How to Focus | Jim Kwik (Brain Coach)

How do you focus and tame a wandering mind? In this compilation from Kwik Brain podcast, brain coach Jim Kwik interviews Dandapani, Dr. Amishi Jha, and Julia Roy on the topic of focus and concentration.
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Show notes:
0:00 Intro
0:28 How to concentrate with Dandapani
6:44. How to stay focused with Dr. Amishi Jha
16:06 Fast focus & productivity with Julia Roy
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Hi, my name is Jim Kwik, and I train people to have laser-like focus in today's busy world.
Like you, I once struggled to focus in a world full of distraction and overwhelm.
At first, I loved the constant stream of social media, email, and news alerts. I felt on top of the world. I knew about everything that was going on, and I always had interesting conversation topics at parties and networking events.
But over time, I noticed that I was missing deadlines and procrastinating on essential tasks...which in turn cost me a LOT of time and money.
That was when I realized I needed to be honest with myself: all these distractions weren’t just harmless fun. They were destroying my productivity - and I needed an intervention.
So I asked my high-achieving friends for help. They too lived in a world of distraction...but they were doing everything they needed to do AND still showing up at the top.
Why? Because the world’s most successful people know HOW TO MANAGE THEIR ATTENTION AND FOCUS!
This isn’t a skill that comes intuitively. It requires practice and learning...which means you too can MASTER it.
After YEARS of experimentation and implementation, I created the perfect roadmap to get to where I needed to go.
Learning how to focus has allowed me to take my business and life to the next level. It's a crucial element of success, no matter what field you’re in.
I hope this video gives you insights on how to focus and concentrate.
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Website: KwikBrain.com/

[@peacekeepermoe]

5:00 is where the juicy info is ;)

[@surajhamal1042]

truly how ammused and invigorate way you explain

[@theBipolarVegan]

Great video... Going to use this regularly to help my ADHD, thanks so much! ❤️❤️❤️

[@big504easy]

I just finished the Focus chapter in the book yesterday. Perfect timing to wake up to this video divine timing

[@naophang7281]

Thank you so much.

[@acediamondtv344]

This is an amazing talks, i was really inspired by this both wonderful people.God Bless us all

[@KarenColeMiller-gv9kh]

Amen, I have shared this my aunt Ruth, a mighty prayer warrior who needs this reminder in every category and I lift her up to you Father in the mighty name of Jesus! Heal her by your stripes

[@davidsalazarmalaver9362]

Some giveaways: 1) Focus on one task at a time 2) Designate a place for every activity (p.e. work, study, relaxation, sleep)

[@leslieferrer759]

thank you so much for this video its so helpful to me🥰

[@dilianangolo9636]

Wow,this is great,my first time to listen to Jim

[@Moonlight654.]

Thank you😊❤️🙏

[@xxxs8309]

The best technique for me is the pomodor technique. You set a timer for 30mins and focus on one subject for this 30 mins

[@Jornanfuentes]

woow! Amazing summary

[@alfieclark547]

He is Amazing

[@akotochristopher9907]

That's cool to watch and learn from.

[@fatemerasooli8769]

These months I have been stressed out all the time, and I kinda lost the will to do things and to be more active. But one of the worst things that has happened to me is that I've totally lost focus. Since childhood focusing was not a problem for me. But I feel the more time passes, the worse it gets. If I don't multitask, I feel distressed, even when I'm watching movies on my laptop, I keep playing sudoku on my phone, or vise versa. And it just mekes me even more distressed. Thanks for the video, I feel it'll really help me.

[@sadiaarman363]

Hey, exactly the same thing happened to me! I was an A- 1 child with the capacity to literally integrate and learn lessons in 1/ 3 rd the time taken by other, ' normal' students. Now, I simply cant focus.

[@xxxs8309]

Great wisdom

[@tomfreem]

Great info how to FOCUS.

[@Elevateyourlife100]

Good Morning!☀️ happy Friday!!!

[@bethechangeloveothers744]

Just facts! When there are non stop demands and no chance to just relax it is very difficult to focus. Too many tasks and they all matter! I've been very sick and the expectations never stop. This is very helpful.

[@yadavg863]

Very interesting points

[@youtuberbayleexiong908]

I Love this community

[@theBipolarVegan]

Great video, gives me inspiration & found it extremely useful ❤️❤️❤️

[@ashabrandiearley7206]

Wow!

[@PixieRose7]

It would be helpful to include a link for your guest’s social pages ❤

[@Truthtouch-ke4yv]

Hm.. Very usefull. Thank You very much. :)

[@ThePKBrothers-InspireandNature]

Hi Jim Kwik! You are the best and we wish you the best Jim Kwik. Dear Jim Kwik? What is your favorite thing to do? We would love to know! You are the best. Thank you Jim Kwik Who is the best? You are!

[@spondzi911]

Selecting particular environments for particular types of jobs sounds cool, but is hard to achieve for me right now. So instead would designating specific hours of doing specific jobs be also efficient?

[@VinceAggrippino]

Dandapani is a curious character, worthy of a web search or two. Annotations pop up throughout the video leading us to other interesting videos. Links in the video description also lead to interesting places. And... Well, this does appear on KZbin... Can anybody else appreciate the irony?

[@fairytale8745]

I got ur ad second time omg when i came here bcz i watched came and same ad

[@TIGABE3B]

By concentratin we'll able perform better for everything. Let"s doing everything with concentratin guys.....

[@matildajones6175]

I was really focusing on the first guy & looking forward to teaching us how to concentrate then the video switched to another speaker 🤷‍♀️🤣

[@drealfreytavera]

Gm and a good

[@keshavram3995]

👍👍

[@mothertime4028]

this is very informative though i gotta say i have fallen asleep perhaps 3 times watching this video. i have such weak concentration. i use to read books but now after 3 lines i will just pass out or add up doing smthng else. i have done studied 4 courses at different universities and none of are finished. I very young to lazy like this

[@jessica79m]

Awh. Hope he sees this and helps u

[@tradergermany5494]

13:14 is worth listening to again

[@informohd]

Listening to this in the background while, Messaging my colleagues with random memes, creating a report that I need to deliver in 30 min and Eating. I don't now what will I do....No hope!!! This is a real deaseas.

[@lessandra602]

i found that a lot of my concentration issues are because i'm worried i will hyperfocus and lose too much time, and this time could be lost on doing something i realise hasn't been helpful afterwards/there hasn't been significant results from my focus period. does somebody relate here?

[@murungifilex6917]

How can i avoid subvocalization as am reading??

[@brainstormd]

If you are waiting for success to share your failure story, you have not yet understood failure well.

[@charanjeetkhurana1272]

How?

[@Hi-techCityDiaries]

U are absolutely right

[@brainstormd]

@@Hi-techCityDiaries 🙏

[@nakazibwezahara2907]

How can I talk to Jim privately because l have the same issue as you. Got an accident and now having a problem focusing

[@ethersphere6054]

I’m watching and get distracted by a commercial. Mass media is determined to keep us this way it think.

[@chaplainkim6219]

Hello Mr. Kwik i do suffer the same point u guys were explaining, it happens when at the middle of something i just went out of my mind an even knw whats around i only understand what is my mind is really saying an then i lost focus, how do i pull tha off

[@allisonp272]

What book is he speaking?

[@niranjanr3744]

Dandapani observations are good. Julia talks fast, difficult to focus...Lol

[@fatmagunduz2276]

Türkçe alt yazı koyun lütfen.🙏

[@bentonvillefamily]

6:43 video concentration left

[@kwanelengobese9696]

One of the first people to get here

[@dmzzzsyah]

i think this is the monk from diablo immortal

[@Ruby-mh6io]

3rd comment

[@Domfdrgmrm]

HII JIM.. i am your follower.. ur videos are mostly backed by science n facts....stop bringing these type of people on ur video...they will not give solution.. only confuse you...

[@TheEsteban1979]

Everybody is selling something. All these experts are a joke. We all know what we need to do. It is not a matter of ignorance, it is a matter of self discipline. We got to start doing it by building habits and discipline. No book will turn of your phone so you can get you job done. You have to turn it off, seat down and get done what need to be done. Don't allow more than 1 hour of KZbin or any other app distraction a day and you will be more focused and get more done in a day than you do in a week.

[@piobasartejr.7686]

She talks too fast