Put em on my conditioning I used to do before class. 3 miles on the stair master 3 miles on the treadmill 16 3 minute rounds 30 seconds between round jujitsu class then thai class
@MMTTV18 ай бұрын
They aren't ready hahahahah
@LargeCola8 ай бұрын
hey frankie whets the schedule for technical and sparring classes we want to show up for some! keep up the great content bro!
@MMTTV18 ай бұрын
Absolutely. Monday through Thursday at 5pm Tuesday through Friday 5am We would love to have ya!