How To Balance FIGHTING And GYM

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Күн бұрын

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@usoolofstrengthpt
@usoolofstrengthpt Жыл бұрын
this guys criminally underrated
@Aristomenis93
@Aristomenis93 Жыл бұрын
Haha thanks brother
@nik57nik57
@nik57nik57 Жыл бұрын
Slowly but surely 👊
@MrSaiyan333
@MrSaiyan333 9 ай бұрын
I've just found his channel, looks great so far. :)
@StuartHogg-bt3kh
@StuartHogg-bt3kh 7 ай бұрын
@@Aristomenis93😊😊😊
@laith6752
@laith6752 5 ай бұрын
@@Aristomenis93 Hey brother, ive been in body building for 5 years and ive built a big body ngl with good muscle mass on it, i recently got into kickbox x mauy tai tho and found out that my muscles are taking from my speed. I want to stay big or atleast the same size but at the same time increase my speed and agility in my mma as if i had nothing to hold me back. what do u think i should do. Great video btw
@Ayekody
@Ayekody Жыл бұрын
Probably one of the best channels. I 100% believe a boxer / fighter/ soccer player physique looks way better than a body builder and more practical for longeviy
@Fil1898
@Fil1898 Жыл бұрын
Footballers have skinny arms
@Lowiqpeoplethinktheyresmart
@Lowiqpeoplethinktheyresmart 7 ай бұрын
More practical strength/mobility
@rashidgorkhmaz5901
@rashidgorkhmaz5901 Жыл бұрын
Great video! From my experience once I gained 4kg in one month, it really affected my kickboxing sessions, and I gassed out pretty quickly, but then after only doing kickboxing for a few months, my cardio went through the roof, though I did ended up losing some mass. So I think putting on muscle has to be done at a slower pace, to allow your body to adjust to the weight. But also having too much muscle comes with bigger oxygen requirements, so for a fighter to have too much muscle will always be a disadvantage.
@matijamikovic5756
@matijamikovic5756 Жыл бұрын
In essence a similar experience to mine though I had been a gym goer weighing in at ~72kg for a few years and then made the transition to Muay Thai. After a couple of months of training purely Muay Thai 2-3x a week, I weighed in at 69kg and felt much quicker and agile. I really loved that feeling and I'm trying to get back to that state while maintaining 1x a week gym session.
@Sam-rb1id
@Sam-rb1id Жыл бұрын
If you put ib 4kg in one month you probably mostly put on fat (unless you started a steroid cycle?).
@rashidgorkhmaz5901
@rashidgorkhmaz5901 Жыл бұрын
​@@Sam-rb1id I did not put on too much fat, my abs were still visible. But my legs did ended up getting bigger, because I trained them differently, so maybe that might be the reason.
@eyeofsauron2812
@eyeofsauron2812 Жыл бұрын
4kg in a month?
@alyohin8876
@alyohin8876 Жыл бұрын
@@rashidgorkhmaz5901i think your fat is just more naturally in lower bidy so when you gained bf it went mostly to legs
@KhalifBeats
@KhalifBeats Жыл бұрын
Full body 2x a week (M & Th) and then boxing/muay thai with plenty of burpees and bag work on the other 2-3 days is working like a charm so far for me. Building muscle, strength, and keeping my striking sharp. Though I’ve been striking since 2017-2018, so for beginners it’s best they learn the skills with a lot of focus and a coach first
@Stilsaw
@Stilsaw Жыл бұрын
Just starting this myself! What sort of program you using for the gym? I’m doing 12-16sets of each muscle group per week
@xeroz3446
@xeroz3446 Жыл бұрын
Should u box and strength train the same day
@samma1091
@samma1091 Жыл бұрын
Same here. The only down side is if I’m having a muay Thai sparring session, I cannot do leg day afterwards since my legs are beat up😂.
@boxinghighlight7061
@boxinghighlight7061 Жыл бұрын
@@xeroz3446if your taking boxing seriously do your boxing first then weightlifting later but yes you should be lifting and boxing same day
@tonydobronxoliveiraferguso1906
@tonydobronxoliveiraferguso1906 Жыл бұрын
May you share your full body workout bro?
@filipcesnjak2944
@filipcesnjak2944 Жыл бұрын
1. Monday heavy bag striking, grappling mobility drils, assault bike cardio ... 2. Tuseday bench press, rows, overhead press, lat pull down ... 3. Wednesday Rotational core ketellbell, plank, front squats, deadlifts ... 4. Thuseday circuit training ... 5. Friday mma sparing ... 6. Saturday streching ... 7. Sunday rest day.
@avanderwolf49
@avanderwolf49 Жыл бұрын
Something that also really helped me was having this viewpoint of building strength (muscle mass), turning that strength into power (explosive movements, plyometrics) and then keep that power with endurance. Its hard finding that balance fo building muscle mass and then while getting more into any combat sport, turning that muscle you've gained into power. And as you continue to do that things will start to even out and the strength training is very progressive overload.
@Noe1502
@Noe1502 Жыл бұрын
I personally go for 3 weights and 3 boxing sessions a week as I love the idea of being a decent boxer but also enjoy putting on size and building athletic muscle. I’m loving it so far
@Staroy
@Staroy Жыл бұрын
I do 4-5 sessions of boxing a week, and 4-5 sessions of Upper/Lower. I try to lift in the morning and box in the afternoon/evening. Works for me as long as my sleep and nutrition is on point.
@ZariguellazulHD
@ZariguellazulHD Жыл бұрын
Im doing a Push/Pull-rest- Push/Pull/Legs- rest with 4 days of Martial arts (Judo and BJJ) and thats it: If you have good nutrition and sleep, and stretch, you can go on forever.
@cmad2345
@cmad2345 Жыл бұрын
@@ZariguellazulHDI do full body 5x per week. Usually only 1 exercise per muscle group a day. and I do kickboxing and bjj 4x per week and I’m fine. Comes down to nutrition and sleep like you said
@franciscopossamai1091
@franciscopossamai1091 9 ай бұрын
Bro I Do the same, works fine if you manage time, sleep and food good.
@MarcusWanjiru
@MarcusWanjiru 8 ай бұрын
Unless your coach can’t do morning sessions id lift after your boxing less injury risk but at least you grinding 💪🏽
@Aleksalulica
@Aleksalulica 2 ай бұрын
@@ZariguellazulHDhorrible to do push pull legs mate rather focud on calisthenics with EMOM
@nicholaspeter1900
@nicholaspeter1900 8 ай бұрын
muay thai guy here however as someone who loves to lift but really wants to get better at martial arts this really helped me get my head straight. thank you for not over complicating this video
@alanoud1392
@alanoud1392 11 ай бұрын
Thanks!
@Aristomenis93
@Aristomenis93 10 ай бұрын
You're Welcome!
@JB_Sejour
@JB_Sejour Жыл бұрын
Been looking forward to this one, I just started boxing last week and I’m looking forward to getting back to hitting weights. I can’t wait to see my progression in the weeks, months, and years.
@Aristomenis93
@Aristomenis93 Жыл бұрын
Awesome bro, can’t wait to hear about your journey!
@stanehering1
@stanehering1 Жыл бұрын
I do heavy bag training after full body strength because I find this is good for relaxing my muscles. Speed-ball training and shadow I usually do before full body strength for warm-up because reflexes are much better and I'm fresher. Stretching at the end of training and on every free day after soft shadow boxing.
@KARATEbyJesse
@KARATEbyJesse Жыл бұрын
Great video bro, keep it up! 🥊🥋
@charlesdourado8292
@charlesdourado8292 10 ай бұрын
4:54 that's exectly what've been doing and it works great for me
@SanT6
@SanT6 Жыл бұрын
8:31 Spot on on the shift from weights to boxing. I started out just weightlifting over 2 years ago and only at the start of this year did I start boxing, and only 2 months ago did I become a pure boxer. The change in speed was dramatic. As much as I dislike McGregor, he's right to say that precision beats power, timing beats speed, two things hindered by weightlifting, in my experience.
@sugaatime
@sugaatime Жыл бұрын
What I currently do is 2 x Muay Thai and 4 times gym: Monday: Muay Thai Tuesday: Pull Wednesday: Muay Thai Thursday: push Friday: rest Saturday: legs Sunday: upper body
@silvan-7906
@silvan-7906 Жыл бұрын
I think if you try to balance weights and fighting, it is best to use fully body trainings so that one muscle group isn’t overly sore and weakened the next day. I do 3 full body weightlifting sessions and 2 kickboxing sessions and i never have trouble with performance and recovery
@lev3067
@lev3067 Жыл бұрын
How does the spacing in between the days look ?
@zeerzakelijk2535
@zeerzakelijk2535 Жыл бұрын
I do weight training on Mo, Wed and Fri and Box on Tue and Thu. I always train at night
@ivanivancevic4075
@ivanivancevic4075 11 ай бұрын
can you share more details and weekly schedule
@MLT-ph3qi
@MLT-ph3qi 10 ай бұрын
Can you share your full body work out
@herman0058
@herman0058 4 ай бұрын
After your lifting days are you sore for your boxing training
@MoWoo
@MoWoo Жыл бұрын
Bro I was actual confused af regarding this, big up bro
@Aristomenis93
@Aristomenis93 Жыл бұрын
Thanks brother
@alliii835
@alliii835 8 ай бұрын
@@Aristomenis93 I have a question, what if the “weight” training im doing is just a full body workout a couple times a week, the upper body movements are dips and pull ups or movements of that nature with the occasional shoulder raises. the lower body is usually explosive bodyweight movements, this doesnt seem to fit the schedule you described for a boxing focus but im barely doing any weights im just prioritizing my relative strength and explosiveness, is this going to hinder my boxing progress?
@Aristomenis93
@Aristomenis93 8 ай бұрын
@@alliii835 try it and see man, best way to know. hard to answer without knowing your entire program
@alliii835
@alliii835 8 ай бұрын
@@Aristomenis93 sounds good, idk i feel like if im prioritizing bodyweight movements then it shouldnt affect me at all, because i did some research on this and found that bruce lee, mike tyson and even mma fighters today such as connor mcgregor use calisthenics in their strength and conditioning and i always notice a weakness in my shoulders when sparring or hitting the bag which is also why i decided to include lateral raises in my workouts, everything else is just bodyweight and plyometrics though, i box everyday btw except two days since the gym is closed one day and the other is just running, i usually do this 2-3 times a week and two of them are on the rest and running days.
@juiceleft1792
@juiceleft1792 3 ай бұрын
I’ve been researching this on and off for a few years and this is the best take on the topic 🙌
@channers625
@channers625 Жыл бұрын
And that's why Leon Edwards has the most aesthetic physique in the world
@timbasel9442
@timbasel9442 4 ай бұрын
He doesn't even have the most aesthetic physique in the UFC but to each their own. I'd rather look like Paulo Costa.
@gtsirlidis
@gtsirlidis Жыл бұрын
Great video mate ! Knowledge and information that a lot of people are seeking and find helpful! We're looking forward for the next one !!
@Aristomenis93
@Aristomenis93 Жыл бұрын
Thanks Brother!
@georgeadams5973
@georgeadams5973 Жыл бұрын
The quality of your videos are getting better each day. This channel will definitely be thriving in a couple months. Keep up the work
@Aristomenis93
@Aristomenis93 Жыл бұрын
Thanks bro
@oliviercottenje
@oliviercottenje 7 ай бұрын
this man found a perfect schema. box push box pull box legs rest. what makes you training every single muscle every week for muscle growt and stil getting your heart trained + the love for both sports. glad you make this kind of videos! :)
@bryanbessem
@bryanbessem Жыл бұрын
You can also do a full body workout. the results of full body are very good if done properly and the muscle fatigue is much less, so countering DOMS I ve been lifting for years and full body helped me PR all of my lifts for week after week. Make sure you have good programming 2 or 3 sessions per week
@MLT-ph3qi
@MLT-ph3qi 10 ай бұрын
Can u share your work out routine
@husnainsher823
@husnainsher823 Жыл бұрын
I think doing day 1 Pull, day 2 Push, day 3Legs, and day 4 boxing works, followed by a rest day and repeat works well; (for asthetics over boxing). Your days will be a little all over the place but recovery is good
@Bogdanko93
@Bogdanko93 Жыл бұрын
My priority is very vague: I want to be an active 70 y.o. guy. So, it is a fairly flexible goal that allows for a lot of different approaches. The way I combine gym and boxing is by doing it 6 days a week, spending a lot of time at a gym, and allowing myself a lot of rest time in between different exercises.
@Labrador1000
@Labrador1000 11 ай бұрын
Great video! I came forward to this solution: DAY 1: 5.00-6.30 PM Martial arts 7.00-7.30 PM Gym Frontsquat 3 sets Leg press 3 sets BOR 3 sets Pullups 3 sets DAY 2: 5.00-6.30 PM Martial arts 7.00-7.30 PM Gym Benchpress 3 sets Dips 3 sets Shoulder press 3 sets Lateral raise 3 sets DAY 3: 6.30-8.00 AM Gym: Front squat 3 sets Calf raise 3 sets Incline bench press 3 sets Shoulder press 3 sets BOR 3 sets Pullups 3 sets Dips 3 sets Biceps 3 sets
@tyre3e766
@tyre3e766 Жыл бұрын
What works for me best is doing a 3 day full body split with 2 days dedicated to boxing, which prioritizes rest and also hitting each muscle 3x a week. (7 weeks before a bout I'd switch up it to prioritize the camp but if there's no bout this is what I'm hitting) Looks something like this: Monday - Full Body Tuesday - Boxing Wednesday - Full Body Thursday - Boxing Friday - Full Body Sat & Sun - Rest
@Aristomenis93
@Aristomenis93 Жыл бұрын
Nice bro!
@flicker.f
@flicker.f Жыл бұрын
Could you give me your full body workout routine
@HH-wm7yi
@HH-wm7yi Жыл бұрын
What day would u spar
@flicker.f
@flicker.f Жыл бұрын
@@HH-wm7yi thursdays most of the time
@flicker.f
@flicker.f Жыл бұрын
What do you do in a full body workout
@franekkowalski9978
@franekkowalski9978 Жыл бұрын
Well, I had pretty different experience from doing weight training and bulking transfering to fighting skills. It felt waaay better to be heavier and I didn't feel like I was gasing out at all. But maybe it was just heading for my appropriate weight, as I used to stay at very low weight before in order to fight in lower divisions.
@papaijoao9100
@papaijoao9100 Жыл бұрын
Completely tore my pec and labrum trying to manage jiu jitsu and weight training. 6 months later I’m switching split from one day bjj one day weight training to jiu jitsu the first three days of the week, rest, push pull legs, rest. Beware of the dangers of strength training when it comes to muscle tears
@JasonR77
@JasonR77 Жыл бұрын
Really needed this because I enjoy Muay Thai & want to look aesthetic. Thank you bro
@whitejodeci8926
@whitejodeci8926 5 ай бұрын
If you're still in high school, join the wrestling team. The weight program they use is VERY similar to what we do when you box.
@Ejs_Chicken_Sandwiches_
@Ejs_Chicken_Sandwiches_ 10 ай бұрын
Bro I just discovered your channel yesterday I your content is legit af! I’m a huge boxing fan/advocate but I love looking jacked as well so this video checked off all the boxes. Keep doing ya thing big dawg!
@djpaulcfunkeddub3951
@djpaulcfunkeddub3951 Жыл бұрын
Gaining muscle vs fighting fit has always been the dilemma, fighting fit is aways the preference as long as I live in a big city, to gain muscle & remain fighting fit is the ideal! Glad someone addressed this topic
@wjopw4889
@wjopw4889 Жыл бұрын
Muscle building like a bodybuilder, would be detrimental. Full body strength endurance is the way to go.
@youdontknowman
@youdontknowman 12 күн бұрын
It would just make you a heavyweight
@Vlad-t3x6m
@Vlad-t3x6m 11 күн бұрын
I also feel slower when i add weight lifting to kickboxing, but it does harden my forearms which helps with absorbing kicks without being sore
@LynxxMan
@LynxxMan Жыл бұрын
This channel is too good to be true
@Aristomenis93
@Aristomenis93 Жыл бұрын
thank you!
@The_Knight_StalkeR_x007
@The_Knight_StalkeR_x007 Жыл бұрын
Awesome video dude. I started doing Bodybuilding 2 years ago at a gym where they have a big heavy bag, so I started training Boxing & then incorporated Kickboxing as well. I was around 74-76kg when I started, did weights & boxing training 6 days a week & in 1 & half years I've gotten to 85kg. Till I was 85kg it was no issue for me to weight train & then do Boxing combos on the bag as skill development & cardio but now I am about 88-90 kg & don't have enough energy because of the weight I've gained but still Box/Kickbox 4 times a week & lift weights 6 days a week. I have not experienced any loss of speed just a general loss of Cardio.
@slendy7341
@slendy7341 Жыл бұрын
Yeah he pretty much covered it all. Good video.
@CobyDallynBoxing
@CobyDallynBoxing Жыл бұрын
love the journey youre taking my man. great to see
@Aristomenis93
@Aristomenis93 Жыл бұрын
Thanks bro!
@redfly8071
@redfly8071 Жыл бұрын
Been looking for a video like this and its annoying i couldn't find one and out of the blue i find this thank you.
@Febbs_undercover
@Febbs_undercover Жыл бұрын
WOW THIS WAS THE EXACT VIDEO IVE BEEN LOOKING FOR!
@raffyp7367
@raffyp7367 Жыл бұрын
This question has been on my mind for weeks now. King Meni back with another awesome video. thanks brother! 🔥
@Aristomenis93
@Aristomenis93 Жыл бұрын
Hahaha thanks man!
@muayboran6111
@muayboran6111 Жыл бұрын
I definitely had a drastic style change after gaining 10+kg. I do muaythai, 1.71m (5'7), used to weigh 58kg now I weigh 70kg. Yeah, back then i did a lot of karate stuff, lots of high kicks, pinning kicks and elusive footwork, now I'm basically the average muaythai guy
@Juanchomagro
@Juanchomagro Жыл бұрын
im doing push pull legs 3-4 days a week including boxing muay thai as warm up and finishing cardio. got great results on strength , muscle hypertrophy and technique
@giorgiociaravolol1998
@giorgiociaravolol1998 Жыл бұрын
Here's the thing: I do MMA 3/4 times a week and weight lifting full body 2/3 times a week. Whenever I can't go to a session because of time, I do the other. So I train 5-6 times a week in total. For both types of training I do 1,5 hours, focusing on heavy loads for strength or specific exercises for punching/kicking power and grip strength. With this training routine, I've passed from looking like Sean O'Malley to like Dustin Poirier. Nothing too crazy tbh and I've chosen to go and do a "body recomp" process, cutting away the whole bulk/cut process. I hope this could be helpful, let me know if this is a shit plan or not
@xeroz3446
@xeroz3446 Жыл бұрын
Wat do u mean by the “1,5” hours? Like 1-5 hours or?
@M0RN1N6_5T4R
@M0RN1N6_5T4R 9 ай бұрын
I do PPL 1x a week, MWF. I hit 5 sets. During those days I do 12 rounds in the morning and the resistance training at night. Tuesday and Thursday I do about 24 - 36 rounds. So I’m really boxing 5 days a week with resistance training 3x a week. I take the weekends off training to be fully rested and recovered.
@w4rf4c39
@w4rf4c39 Жыл бұрын
Boxer here. I used to lift weights before I knew how to fight. Best shape ive ever been in. Now I box 5 days a week 2 hours a day.. and I’m as weak as I’ve ever been. I can’t wait to do some trial/error with this 🙏
@w4rf4c39
@w4rf4c39 Жыл бұрын
… I eat like an elephant
@swandx
@swandx Жыл бұрын
Was doing quick explosive 3 sets x 4-6 reps on the morning almost everyday. Leg and glutes one day, I’m aiming for a bubble 🍑then chest and triceps, biceps and biceps, and one day for shoulders. Cardio is 3min rounds 3 times of jumping rope or footwork and 3 rounds of running uphill, abs 90 on 3 sets everyday. Boxing 4 Times a week. Sometimes immediately after training sometimes on the evening, total time: 1:30 to 2h. (Weight and boxing) I have been improving thou I lost 2 out of 2 amateur fights I feel im doing better, cardio I have a lot but still very low level defence and strong punches according to my sparring partners. Before each fight I was scared. First I lost against a more experienced fighter, second I lost to a less experienced fighter who I already had beat on an sparring, but boxing is so much fun, I want to see how far I can get at 34. And one thing I noticed is that boxing will stay with you forever, even if muscles leaves you. BTW for an amateur fighter how many fights should I aim on a year for developing my boxing skills to the top? 4 (one each seasons or as many as I can without getting burned out or injured ). Cheers to everyone and keep going friends!
@David11129
@David11129 10 ай бұрын
Hey man, thank you so much for this video. In my personal opinion, it would be even better if you made a video about some martial art that also envolves legs, such as kick boxing, muay thai or mma. Not only because thats my situation =D but also because it would be nice to know how you recommend balancing leg workout in this case. Great video btw!
@SPARTACO1974
@SPARTACO1974 Жыл бұрын
Excellent video, it couldn't be explained more clearly than that. Exactly what I needed. Thank you, sir.
@hubertkhyn2387
@hubertkhyn2387 Жыл бұрын
I've been going to the gym for almost 2 years and I recently picked up muay thai. I'm trying to balance it, my split looks like this: Monday: back and hamstrings Tuesday: muay thai Wednesday: quads, adductors and calves Thursday: muay thai Friday: arms Saturday: rest Sunday: chest and shoulders
@dask7428
@dask7428 Жыл бұрын
Only twice a week isnt enough, that'll slow down your progress a lot
@JlKay
@JlKay Жыл бұрын
I’ve started doing Muay Thai, had my second session today and I’ve been consistent gyming for a year now, I’m tryna find a good balance and this video helped me out, thank you
@mattopisa-uo5js
@mattopisa-uo5js Жыл бұрын
I do push Pull Leg monday wednesday and Friday, while Tuesday and Thursday, I do box , as a sport
@fernando64395
@fernando64395 5 ай бұрын
Nice video, it will help me to organize more my schedule, thanks👍. One thing that I want to say is that the weight training don't neccesarely will make you slower, it depends of how you train(slowly or explosively in each rep), and is neccesary develop your strenght first if you want to increase your explosiveness more properly(sorry if I wrote bad some things, I'm not a English native, and this topic is very hard and long😅, I can't put all that I want to say here) gran video de nuevo!
@stephonjames1038
@stephonjames1038 Жыл бұрын
I box and use weight training / and bands for joint stability, neck strengthening and abs. Spend majority of my time boxing training. What helps my stamina in sparring is rounds on heavy bag.
@davidvelardevelasco2471
@davidvelardevelasco2471 Жыл бұрын
Man, thank you for taiking your time for doing this because i been so unbalanced for months and this fixed everything. Btw you should do a virtual sparring video bro. Keep grinding man
@calvinwallis2634
@calvinwallis2634 Жыл бұрын
Thank you for this, I’m a lifelong martial artist and I plan to utilize your tips in my program.
@leonschmitz7726
@leonschmitz7726 4 ай бұрын
For me who wants to improve in boxing in the first place what works best is two weight sessions (upper + lower body) and 4 boxing sessions a week with one rest day. If I train multiple times a day I always get sick, so I stopped doing weight sessions after my boxing sessions.
@SRSafford
@SRSafford Жыл бұрын
This is something I've recently been struggling with. Great video. Made me rethink my routine.
@jerseyltd
@jerseyltd 11 ай бұрын
I do both. 😂 everyday..everryyyy. 3hours. Im used to it now and its amazinggg how my body works. Your body can do GREAT things my friends🥊🥊 love your videos brother you are a good man. Keep inspiring
@jcravidaz
@jcravidaz Жыл бұрын
hey man so ive been watching your boxing videos for some time now and i just wanted to say that youre one of the main the reasons ive started boxing at 14, keep up the work bro!
@Aristomenis93
@Aristomenis93 Жыл бұрын
I appreciate that, brother. I'm glad I could help you start this journey. Look after yourself, and train hard. Thank you for watching my content.
@MrEvilyogurt
@MrEvilyogurt Жыл бұрын
Nice video I follow upper lower or full body from mindpump then box 1-2times a week
@donttalktome4696
@donttalktome4696 Жыл бұрын
I do push/pull strength /10m cardio day 1 Boxing drills/core day 2 Swimming/optional rest steam room/hotub day 4 Boxing drill day 3 Mandatory Rest day 4 Legs/arms/light heavy bag drill day 5 Swimming optional rest Fun day, anything physical I find fun, biking, swimming, raquet ball, badketball ect. Day 6 Mandatory rest day. Day 7.
@willmosher1373
@willmosher1373 6 ай бұрын
Cool video. I have had to start thinking about this because I strength train and things hurt. I like to do both a lot. I like to lift weights regularly but also box regularly (boxing class). My hope is to start sparring and eventually fight should things move that direction or if it makes sense to do so. If it doesn't move that direction, I am ok with it. Doesn't have to be the most competitive fighting stuff either. I know that they have stuff like Master's boxing. I want to see where this stuff takes me. I started learning four years ago - a little older student of the sport.
@user-we1sv5ud3h
@user-we1sv5ud3h Жыл бұрын
I'm doing full body workouts on Monday, Wednesday and Saturday, doing boxing on Thursday. Feels good for recovery but could probs fit in another boxing session
@HH-wm7yi
@HH-wm7yi Жыл бұрын
Do u go to an actual boxing gym?
@stronge_r7
@stronge_r7 8 ай бұрын
Thank you so much man you help me. I was searching for Schedule and you help me thank you
@aivariukas
@aivariukas Жыл бұрын
im 210lbs, 6'2, i love gym and been lifting for 16yrs now (im 31), started muay thai last year, my regime looks like this monday - muay thai wednesday - muay thai saturday - gym sunday - gym fits my lifestyle best at this moment of life, i think its individual for each, so u have to find your own. i could go to gym on tuesday/thursday during luchbrake, but i feel as im getting older i dont recover that fast :(
@user-he4ef9br7z
@user-he4ef9br7z 4 ай бұрын
I want to fulfil my anime charcter fantasies. 3 weight sessions a week, 3 MMA (2 striking focused, 2 grappling). Lots of sleep and some orals. Bro split. My advice: work in phases. Have some aesthetics focused months in the offseason, then have some fighting focused months where you maintain muscle mass, usually the competion season. Also work on fight strategy, rely less on cardio and speed and focus more on precision and planning. Of course train cardio and speed to the fullest but be realistic about it in the ring.
@GhaimiNacer1982
@GhaimiNacer1982 Жыл бұрын
Respect Brother.. I am a journalist and TV presenter and I am following you from Algeria
@HamzaCultt
@HamzaCultt Жыл бұрын
very good video finally someone who understands that there are weight classes for those who wish to compete
@brysonprince24
@brysonprince24 Жыл бұрын
i’ve been running 2-4 miles every day, boxing in the morning, and gym right after 5x a week
@milkboi1773
@milkboi1773 Жыл бұрын
what i do is monday chest arms . tuesday box/spar wensday back shoulders box thursday legs box friday chest arms box saterday back shoulder sonday rest i do strenght trainning just heavy lifting so i am focus on compound lifting
@milkboi1773
@milkboi1773 Жыл бұрын
i am trying to get around 100kg so thats why i do alot of gym plus i do roadwork sometimes
@Jivsyt
@Jivsyt Жыл бұрын
YT algorithm listens to what i say i swear. started going to the gym 5x and boxing 3x but its tiring af especially since i’m not rly fit rn
@faber2589
@faber2589 Жыл бұрын
Gunna take this and apply it with my Muay thai. Thanks brahh
@karifox787
@karifox787 3 ай бұрын
Bro is insane i subbed and liked really needed someone to guide me and i found the one ❤️
@Sam_54M
@Sam_54M 7 ай бұрын
Gained 5 stones from being away from boxing over the years. I only did weight training around 4 times a week, putting on a lot of muscle and fat because I let my diet go. Back into boxing now and the extra weight has drastically reduced my speed. I'm mixing up my boxing with weights but I prioritise my boxing over the weights now. I want to get my stamina and speed back in check
@normalguy9865
@normalguy9865 8 ай бұрын
I do twice a week muay thai and 2 high intensity full body workout at the gym with heavy weight on seperate days and i get like at least 1 day rest between sessions
@masculinity2revival
@masculinity2revival 4 ай бұрын
As a 15 year I am still finding what's better for me i am gonna choose ppl + boxing split in between session If I start liking boxing training gota go all into the boxing
@rzsteez3970
@rzsteez3970 Жыл бұрын
this video is golden, exactly what I was looking for. Amazing video my good sir 💪
@Aristomenis93
@Aristomenis93 Жыл бұрын
Glad you liked it!
@d7neu250
@d7neu250 Жыл бұрын
Thank you!!!!! ❤️ I’ve been looking for this fir a while
@dimitrismalatos5766
@dimitrismalatos5766 Жыл бұрын
What an amazing video brother , RESPECT!
@LPrulezhard
@LPrulezhard Жыл бұрын
While preparing for a festival next year im currently preparing with gym and kickbox, Thai box and bjj. Currently focusing on the boxing and adding the gym again in the near future. Since i love doing both.
@freedom_ofspeech
@freedom_ofspeech Жыл бұрын
I needed this video. Keep up the great work💯👏
@pimvandenbroek8341
@pimvandenbroek8341 Жыл бұрын
Thanks for this amazing video👊🏼 just started boxing at the boxing gym again after a year of absence and doing it at home. It feels gooood to be back!😄 You motivated me doing it, thankyou for that!❤️
@Aristomenis93
@Aristomenis93 Жыл бұрын
Thanks! Great to hear! Keep us updated on your progress brother
@TheBeast-ph2eq
@TheBeast-ph2eq Жыл бұрын
Amazing video bro But you need to discuss a huge factor that can affect everything that is the RECOVERY Putting too much especially boxing and weight lifting would seem ok on paper but it is tiring to nervous system
@ferdi9544
@ferdi9544 Жыл бұрын
I felt that Leon edwards quote!
@Lifeboy027
@Lifeboy027 Жыл бұрын
Thank you so much for this tips man 🥊
@Garry-hv5sm
@Garry-hv5sm Жыл бұрын
Very nice video thank you for sharing
@jionimusic
@jionimusic Жыл бұрын
nice, thanks!
@Aristomenis93
@Aristomenis93 Жыл бұрын
You’re welcome!
@tipoftheiceberg7034
@tipoftheiceberg7034 Жыл бұрын
Dude I box in Ballarat monday or Wednesday or Wednesday and Friday and then i drive 50 minutes back home to the gym and train weights still but choose easier muscle groups to train i.e. rear delts, triceps, lat pulldowns
@AleksandarStoilovv
@AleksandarStoilovv Жыл бұрын
What about Monday Wednesday and Friday weight training full body exercises and then Tuesday Thursday and Saturday boxing
@scottyg5403
@scottyg5403 Жыл бұрын
Excellent video! Programming weight training with boxing, kickboxing or even jui- jitsu can be difficult! Nice breakdown! Thank you!
@ladme3833
@ladme3833 Жыл бұрын
Great video . Will share it with my friends .
@sebxlopez
@sebxlopez Жыл бұрын
Brilliant video, LOVE your approach and how you created these programs for each goal.
@olliemeadows6164
@olliemeadows6164 Жыл бұрын
I practice Taekwondo and integrate the kicks with a traditional boxing style, for the boxing days it's important to recognise strength training can still be done. I will do sets of press-ups and squats, usually till failier, press-ups definitely improve punching power
@saribshamim9876
@saribshamim9876 Жыл бұрын
Great video! It covered all of the important things.
@sydwelltlhola4211
@sydwelltlhola4211 Жыл бұрын
Bro! Can you do one on mma. I'm struggling. Training is during the week in the afternoon. Striking is twice a week, ground is the other two days. Sparring is Saturday. I enjoy gym. I think I'm mentally dependent on it. My body responds to a 6 day ppl split. I tried your ppl recommendation for boxing but I find I'm gassed either at the gym or at training
@DavidGonzalez-oo2cw
@DavidGonzalez-oo2cw Жыл бұрын
This video came in clutch man. Thank you 🙏🏻
@rawirihemi27
@rawirihemi27 Жыл бұрын
Literally having a problem with this dynamic as we speak, the video is very timely 🖖🏽
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