TRAINING FOR A SUB

[@TheFODRunner]

Coach Sandi is fantastic just speaks so much sense, you've got a fantastic partner there!! That was a super solid workout must of done the confidence the world of good!

[@bucketheadacdc]

Getting Sandy's perspective is an awesome addition!

[@aleksanderk6765]

My thoughts exactly! great input and motivation, as well as an "behind the scenes" view of Sage running!

[@BradGuth2688]

Love the commentary from Sandi! I hope you listen to the unbiased thoughts of your coach! Best of luck as your training continues

[@ACJ60]

In my minds eye, when I run, I run like Sage. In reality, I run like Santa!

[@tuesdaysrunner4038]

Santa was (and still is?) a very fast runner. He would go around the world in one night. Down chimneys and put presents under the tree. Eat the cookies on the plate. And be gone. And nobody would ever see Santa...

[@ACJ60]

Good point, and well made!

[@humblerevolver282]

You two make a great team! INSPIRED!

[@mmmmmmmk]

really enjoyed hearing sandi's perspective during the run

[@MikeSmith-rd9fi]

Thanks for sharing. LISTEN to sandi

[@JDogg4130]

Yep. Her advice is spot on.

[@TheKoreanVegan]

Contributed! Been waiting for a Plant based one from them! Thanks Sage!

[@Hidegety1]

I watch every Sage vid, but just once. *I watched this 3 times.* Very solid workout. Sage, you dont even know what kind of treasure have you in form of Sandi. When you chose her as your coach just listen to her and all workouts will be like this one.

[@polargirl7094]

Sandi is the best for sound advice

[@JerryMacBlack239]

Loved Sandi’s perspective and thoughts on Sages training. Great insight.

[@eoinom4833]

Such an awesome athlete putting it all out there , it's nice to see that even the Pro's talk and think about same stuff as us amateurs , your paces are insane really hope your run your target .

[@lfmars98]

Good video! I enjoyed listening to Coach Sandi on the bike!

[@michaelstephenson4337]

You found yourself a keeper Sage! Excellent commentary and perspective. Keep up the good work!

[@SotaMaehara]

This motivates me to run!

[@dave4114]

Coach Sandi is awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@kpark8k]

I like this video format getting the on the fly input from Sandi.

[@vinceb4]

Wow! That was an awesome video to watch with the Coaching tips from Coach Sandi. Thank you for sharing and being an inspiration :)

[@nberkel]

Hell of a run! Super motivating! Also really enjoyed Sandi's insight and thoughts as you went along.

[@animaginaryboy_]

I've been really enjoying this new series Sage. It's inspiring to watch you as I'm training through week 3 of your BQ marathon plan. Shooting for sub 3 in early January! Keep up the great work!

[@hungmanxxxx2462]

You're a running machine!!!!!!! Great stuff

[@hpppp850]

So inspiring! so far this is the best training video!

[@金可文]

Beautiful sky! Great content, thanks Coach Sage and Coach Sandi!

[@normaneubanks8110]

Nice workout. Going to try to add something like this to my long runs. Good job, and good luck!

[@Wavygravvy]

You got this brother!!!

[@DennisCanter]

I am happy to see Coach Sandi playing a more active role in your training.

[@ironmantooltime]

Good job sage and coach sandy 😎

[@googleboughtmee]

More Sandi pls

[@tc-3]

Thank you for making this kind of videos.

[@padraiggarrihy8025]

Amazing workout Sage! Sandi has excellent logic behind the approach I feel. Remember that you should be struggling on the speed workouts - they all provide great benefit for running at marathon pace when race day comes even when missing splits!

[@tuesdaysrunner4038]

+Padraig This is a long run in the video. He should not really be struggling. Except maybe a bit in the one minute surges. Better not to struggle though. Again, it is not a traditional speed workout. But Sandi wants him to run "fast" on tired legs.

[@mrtimjitsu]

Old video but it absolutely blows my mind how people can run like this. I've always just lightly ran for weight loss but only recently decided to start running for performance and my best mile for time was 8:30pace and I was DYING! I got a long way to go lol

[@PlantPositiveFilms]

Nice workout Sage!!! Coach Sandi is keeping you on track!!

[@Rixhie76]

Thank you for the best workout vid since Brooks!!! Happy Patreon supporter😁

[@deft08]

Loved the video. Thanks. Three tips (1) get some oil for the bike (2) listen to Sandi (3) listen to Sandy ;)

[@Jerrod190]

You guys are awesome! Great workout!

[@macdab55]

Slow steady pace 10miles (16km) runs in 63:30. I feel like I run fast when I go around 70 minutes for 10 miles in training :D

[@blastedpotato]

Best workout to do on treadmill

[@aleksanderk6765]

Great stuff! More coach Sandy!

[@Lion_McLionhead]

That was exciting.

[@teamawesome_official]

Go sage!

[@qingshanf2110]

Nice work out, and Coaching by example!

[@sigurdkjl6083]

Hei Sage, do you have a spesific playlist you listen to when you run? If so would you share it? Keep up the good work, you are a big inspiration!

[@pitchmeupscotty]

Nice! Good luck on your marathon goals, fingers crossed here! I do am intrigued by the 'wanting to negative split' this run. If you are doing intervals like these, the goal of the recovery minute is to allow for the goal of the interval itself to be optimal? In other words, the perfect recovery allows for the perfect interval. Trying to negative split on top seems to impair the recovery possibility which results in the rising recovery heartrates, especially on such long workouts. Although I do understand the time available to get prepared is limited, and I feel this is more related to "longer term fatigue". If you didn't feel it today, you will feel it in the "long run" (the other "long run" I mean :-))

[@vantage4524]

my god, the first 16km in 63:30 and this is slow for you, thats incredible! Oh and listen to Sandy and don't talk back to the coach ;-)

[@dandanart]

beast mode!

[@theboybrand]

What flavour gel again?

[@COYSMike]

Listen to Sandi Sage :)

[@djwindhoek]

Great to hear Sandi's thoughts, it adds a more balanced perspective on how your training is going. p.s. don't you ever get sick of running in the sunshine all year round? It rains a lot here in Glasgow, fancy swapping? Derek

[@julianfernandez1337]

Sage? How do you increase knee drive? Of course lifting your heels high when running isn’t that great as increasing knee drive ..or is it good to focus on both? They say knee drive is everything so do you practice this when doing strides?

[@damianjaworek5841]

Sage can you make a compilation of your band intros, they r hilarious

[@tuesdaysrunner4038]

I was thinking about doing a long run today! But then I woke up near noon, and by 3PM I was feeling tired so took a 20 minute nap...that turned into a 4 hour nap. And now I'm watching this KZbin video...I think that Sage got my long run in though! This work thing sucks. My weekly mileage for this week? Not good. But good news. I can blame the two ultra runners who didn't reply to me asking if they wanted to go trail running. That is the real reason I skipped my long run... Got an idea. Maybe Sandi can go on my long run next time???

[@KarenReep]

I've been binge watching you since I found your channel! Great content! Any advice for pushing a stroller all the time? I have two toddlers and it slows me down quite a bit. Thanks!

[@tuesdaysrunner4038]

+Raising Go slow.

[@mintymilkk]

The Kona Claytons are so cool, I just wish they didn't cost so much

[@andrewshortt4338]

Tough..tough workout. Almost as tough as letting your coach coach you ;n)

[@zeamonkeyadventures]

In your old video you said you would need at least 6 months dedicated marathon training to qualify if you tried again. What has changed?

[@VIV292]

dude nice form I suppose that form is what makes you average 6 minute mile pace for 22 miles for tempo type effort

[@utah1man]

what happen to V-Fuel?

[@leochiang6659]

What kind of headphones do you use? Looks like they stay on pretty well

[@Simco_]

squeak squeak squeak squeak

[@stevengleaton4035]

What brand earbuds?

[@mtldragon9860]

What is the purpose of 30/30s or 60/60s at just faster than marathon pace? I've heard of Billat's 30-30s to accumulate time at VO2 max with short recoveries but this is slower. Is it to practice surges competitors can make during a race?

[@tuesdaysrunner4038]

+Matthew To "run fast on tired legs". Would be too intense to maintain faster than marathon pace for ten miles.

[@mtldragon9860]

Tuesdays Runner Ok. It is doable to run >10miles in M pace. With sufficient base a 15 mile tempo is a common workout and I just paced a runner to run 20k 10s slower than M, 10k@M, then 10k progression from M to T.

[@belmany]

What GPS watch do you recommend?

[@christerhultberg]

Kenneth KCC #

[@elcheik]

How can you run in such shoes! They are like tanks!

[@Rincerr]

Running and talking at sub 5.0/mi pace... obviously not hard enough =)

[@SamGriffithsx]

Anyone notice sandy was cycling with no hands on the bike

[@tuesdaysrunner4038]

One hand on bike, one hand on video camera...or action camera. "Look Sage...no hands!!!"

[@yeyeTF2]

if sage was any taller he would have a concussion ! :)

[@lifeofadividendinvestor1206]

He is going to have to tuck his elbows in more. That alone would increase his efficiency in the marathon. Less drag.

[@johnmcnamara3084]

Someone tell me.. is he saying fartleg? Farlek? I've heard it so many times but have no idea what he's saying lol

[@Linshark]

Swedish for speedplay

[@tylerw1034]

He's saying fartlek lol sounds funny but man is it ever a tough workout

[@johnhippisley9106]

listen to coach bro

[@wilezzo]

Awesome video sage! But I'm wondering, I have seen a lot of your videos and you are always advocating fore/midfoot strike. But I definitely see you coming down with you're heel first, even at a really fast pace. Light and quick though. How do you think about this?

[@MrHenreee]

did someone mention S P R I N G E N E R G Y

[@EliotMcLellan]

YOU SHOULD JUST RUN 26 MILES PER DAY - DID YOU SEE THAT THE 2018 BOSTON MARATHON WINNER RAN 14 MILES THE VERY NEXT DAY, THANK GOD

[@Slow-wipe]

he ran a marathon in 23 min in this video

[@drtisbeter]

Fartlek: 10 X 1min fast, 1 min easy + pace yourself ====> not a fartlek... What's with the "structured" fartleks

[@drtisbeter]

That said, those paces are just incomprehensible to me...

[@zeamonkeyadventures]

Its intervals not fartlek

[@kennethbucsko8159]

Sage is one of those annoying athletes to coach...bruh listen to the workout and thats it. Who cares about negative splitting a long run? Don't get me wrong i love the videos but every time there's 20 BUT and WHAT IFS to everything you say.

[@arjanpetersen]

Then don’t watch... totally useless comment from a keyboard warrior.

[@chimpchamp9]

You have to shorten these videos! WAY TOO LONG!

[@daddac]

Sandi is your girlfriend?

[@SamGriffithsx]

MonkingZ C yes