Training For Tokyo - "The Games Plan" (Health) - Episode 2

In this video I give tips & discuss Injuries, Injury Prevention, Recovery, Diet and Supplements for throwers. Health is one of my three categories of focus to help qualify for the olympics this year. Currently my health is better than ever before and things have been feeling great this past year. I'm going to keep working hard and hopefully all the hard work comes together for a great season!
Instagram: @jordanyoung1993

[@cornholesanders2680]

Congratulations, I saw coach máric posted about you throwing 65m with the 2kg disc. If you’re still at UVA next year, I’ll see you there.

[@golfdogjim]

Jordan, loving this series. Me and many of my throwers have been watching your videos for years. Looking forward to this journey. All the best!

[@wdthrows]

Had to comment late cause I had a code project to finish. Loving your videos man, Your older videos on health helped me a lot when I started having shoulder impingement.

[@CostBmx]

You got this man! awesome video!

[@edmc4315]

I had to restart the video after your hammer throw video I skipped the hammer video the second time though. It took me back to spraining my ankle numerous times in basketball. I flinched when you went down don’t know how it was not broken wow.

[@Suman-k6r]

You are back

[@donkeykong7920]

WOOO JY for TOKYO!!.

[@et5222]

New subscriber here- also left-handed (former decathlete, mediocre thrower : )... Early in his career i the 80's I did some training with lefty Stefan Fernholm of Sweden (RIP)- who also had great a PR double (funny 19.99, 68.30 disc). He loved walking into the Olympic stadium in '84, with its towering 100,000 seat stadium walls and NO WIND.... So many "righties" get so prevailing wind dependent that they immediately rule out having a big throw in large stadium conditions. Many didn't expect Stefan to get past the prelims with such a large field of 70 meter throwers.... With the no wind condtions, he blasted past the qualifying mark with one throw, got all 6 throws in the final and finished a respectable 8th. AS a lefty, do you feel you have a similar advantage in "dead air" ?

[@seamusmcevoy2011]

Hi Jordan, how would you structure your week around throwing and lifting? Do you throw after a lifting day, or throw in the morning then lift in the afternoon? I'm just trying to get a handle on when to throw without courting injuries. The video on structuring the lifting schedule was truly superb.

[@GullysGarageGym]

I like the videos very instructional but the commentary sounds like it's computer generated ! Confused by the only lift heavy 4 times a week .... this is too much and doesn't allow for recovery and muscle growth . Do you split up the 4 heavy sessions into body parts and keep them separate across the week ? Eg back squats once or twice a week with 3 days inbetwwen?

[@LifeofJY]

Yeah we split it up. The last video talks about how I lift and most of the things I consider.

[@GullysGarageGym]

@@LifeofJY important to not overtrain and get the rest. I suffered in my younger days doing 4 weights sessions a week while working full time and with part time job . Since hitting 48/49 and having surgeries on neck and knee 8 years ago I've had limited time due to work. Now do 2 weights sessions a week and I'm hitting All time pbs in some exercise and decent levels in the others. Squats around 260kg for singles with bad back , neck and knee against 340kg 18 years ago had 8 years out inbetween and 4 years sporadic training

[@robertbouchardt3357]

Have you seen "The Game Changers" on Netflix?

[@LifeofJY]

Yeah watched that when it came out. I saw a lot after that questioned it though so I don’t know what to believe

[@incorectulpolitic]

*◄ 2 Chronicles 7 ►* 14 If my people, which are called by my name, shall **humble* themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. *◄ Jonah 3 ►* 1And the word of the LORD came unto Jonah the second time, saying, 2Arise, go unto Nineveh, that great city, and preach unto it the preaching that I bid thee. 3So Jonah arose, and went unto Nineveh, according to the word of the LORD. Now Nineveh was an exceeding great city of three days' journey. 4And Jonah began to enter into the city a day's journey, and he cried, and said, Yet forty days, and Nineveh shall be overthrown. *5So the people of Nineveh believed God, and proclaimed a fast, and put on sackcloth, from the greatest of them even to the least of them.* 6For word came unto the king of Nineveh, *and he arose from his throne, and he laid his robe from him, and covered him with sackcloth, and sat in ashes.* *7And he caused it to be proclaimed and published through Nineveh by the decree of the king and his nobles, saying, Let neither man nor beast, herd nor flock, taste any thing: let them not feed, nor drink water:* *8But let man and beast be covered with sackcloth, and cry mightily unto God: yea, let them turn every one from his evil way, and from the violence that is in their hands.* 9Who can tell if God will turn and repent, and turn away from his fierce anger, that we perish not? *10And God saw their works, that they turned from their evil way; and God repented of the evil, that he had said that he would do unto them; and he did it not.* *◄ Matthew 6 ►* 16Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. 17But thou, when thou fastest, anoint thine head, and wash thy face; 18That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly. *◄ Matthew 6 ►* 5And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward. 6But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly. 7But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking. 8Be not ye therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him. 9After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name. 10Thy kingdom come. Thy will be done in earth, as it is in heaven. 11Give us this day our daily bread. 12And forgive us our debts, as we forgive our debtors. 13And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen. 14For if ye forgive men their trespasses, your heavenly Father will also forgive you: 15But if ye forgive not men their trespasses, neither will your Father forgive your trespasses. *◄ Ephesians 6 ►* 10Finally, my brethren, be strong in the Lord, and in the power of his might. 11Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. *12For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.* 13Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. 14Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; 15And your feet shod with the preparation of the gospel of peace; 16Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. 17And take the helmet of salvation, and the sword of the Spirit, which is the word of God: *◄ 2 Timothy 4 ►* 3For the time will come when they will not endure sound doctrine; but after their own lusts shall they heap to themselves teachers, having itching ears; 4And they shall turn away their ears from the truth, and shall be turned unto fables. *◄ 1 Timothy 4 ►* 1Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; 2Speaking lies in hypocrisy; having their conscience seared with a hot iron; 3Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. 4For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: 5For it is sanctified by the word of God and prayer. *◄ 2 Peter 3 ►* 3Knowing this first, that there shall come in the last days scoffers, walking after their own lusts, 4And saying, Where is the promise of his coming? for since the fathers fell asleep, all things continue as they were from the beginning of the creation. 5For this they willingly are ignorant of, that by the word of God the heavens were of old, and the earth standing out of the water and in the water: 6Whereby the world that then was, being overflowed with water, perished: 7But the heavens and the earth, which are now, by the same word are kept in store, reserved unto fire against the day of judgment and perdition of ungodly men. *◄ James 5 ►* 13Is any among you afflicted? let him pray. Is any merry? let him sing psalms. 14Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord: 15And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him. 16Confess your faults one to another, and pray one for another, that ye may be healed. *The effectual fervent prayer of a righteous man availeth much.* 17Elias was a man subject to like passions as we are, and he prayed earnestly that it might not rain: and it rained not on the earth by the space of three years and six months. 18And he prayed again, and the heaven gave rain, and the earth brought forth her fruit. 19Brethren, if any of you do err from the truth, and one convert him; 20Let him know, that he which converteth the sinner from the error of his way shall save a soul from death, and shall hide a multitude of sins. *◄ Acts 15 ►* 19Wherefore my sentence is, that we trouble not them, which from among the Gentiles are turned to God: 20But that we write unto them, that they abstain from pollutions of idols, and from fornication, and from things strangled, and from blood 29 That ye abstain from meats offered to idols, and from blood, and from things strangled, and from fornication: from which if ye keep yourselves, ye shall do well. Fare ye well. *◄ Mark 12 ►* 29And Jesus answered him, The first of all the commandments is, Hear, O Israel; The Lord our God is one Lord: 30And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment. 31And the second is like, namely this, Thou shalt love thy neighbour as thyself. There is none other commandment greater than these *◄ John 3 ►* 16For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. 19And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil. 20For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved. 21But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God. *Virus Mania: How the Medical Industry Continually Invents Epidemics:* archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up *BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume:* digital.library.yorku.ca/yul-570312/bechamp-or-pasteur-lost-chapter-history-biology#page/44/mode/2up Or here: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf *The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell:* www.pattoverascienza.com/wp-content/uploads/2020/08/The_Contagion-MITH_W.pdf In 1776, Dr. Benjamin Rush, a signer of the Declaration of Independence, foretold a grim scenario that has now taken shape right before our eyes. He said: *"Unless we put medical freedom into the Constitution the time will come when medicine will organize itself into an undercover dictatorship. To restrict the art of healing to doctors and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic.".* Now, after the year 2000, we are very much facing this reality, as we live in an era where our medical freedom is increasingly under attack, and "healing" has been replaced with "treating" ‘diseases’ with toxic chemicals and surgery. This drug-driven medical paradigm not only depends on the sacrifice and, some might say, torture, of animals in medical research, but also in many ways uses humans as sacrificial lambs.

[@jansvozil1599]

Shut up, literally noone asked

[@incorectulpolitic]

@@jansvozil1599 what an interesting, informative, enlightening, educational, intelligent and intellectual comment you just landed there. We learned so much from your comment(s). Keep it up! Thank you.

[@jansvozil1599]

Spreading hoax on THROWING video is dumb. Just dumb. I cannot Imagine more cringe place to post it. Nobody who watcher this video is interested in this so you are the dumb here

[@IRONRIDER97]

Only a 68m+ throw can get SILVER 70m+ can get GOLD.