Training Program Review Of Garage Strength

[@jasonbrowncoaching]

Download a free sample week of programming👇 shorturl.at/Q5fS5

[@GarageStrength]

Thanks for doing to review!!! Much appreciated…there is a rest timer built into the APP when the program is used along with a difficulty bar for regulating the challenge of training. There are warm ups…I agree on Day 3 proximity, with the Athletic Fitness plan we have those with planned days in between. Would love to get on a podcast for a deeper dive into training!

[@jasonbrowncoaching]

It was my pleasure! You’re delivering a lot of value with this program brother and appreciate all of the great content you put out!

[@GarageGymLifeMedia]

EXCELLENT video! I love especially that you explained the significance/importance of only six exercises as it relates to progress! I think bodybuilding where they’re prone to multiple exercises that hit similar muscle groups still influences newer lifters to erroneously believe that more is better. Great video again. Keep it up Jason!

[@jasonbrowncoaching]

Glad you enjoyed it!

[@maximusdecimusmeridious3784]

You two need a collab! My two favorite fitness channels

[@sukhdeepbutty2399]

I have some of his pre peak strength app programs and he definitely has warm ups and rest intervals in them.

[@jasonbrowncoaching]

that's good to know and not surprising see his programs are very solid!

[@brandonrynka3655]

Mindpump program review would be awesome! Loving the content J

[@jasonbrowncoaching]

Appreciate it man!

[@blakeford825]

So the rest intervals are built into the app. After you complete an exercise the app prescribes your rest period before moving on.

[@jasonbrowncoaching]

Ahh very cool! I had a feeling they were there somewhere

[@kmwelch75]

Another great review! Keep them coming!

[@vinhpham361]

Could you review Modern athlete?? Love your video keep ‘em coming

[@FitFighter15]

Not sure if you have ever reviewed Joe DeFranco's skinny basterd program series. Appreciate if you can pls spend sometime on it.

[@Freeweightj]

Love the review!! Esp. the logical advice you give. I’m happy you mentioned the day layout. What do you think about him putting plyos last on day one (instead of putting them first)?

[@jasonbrowncoaching]

I'd rather see them early on in the session (I think I mentioned that)

[@Schyluer]

You should do John Welbourns Power athlete. Specifically his “field strong” in his train heroic app. Would love your thoughts on it. Been doing it a while now. Also love to see Dane getting credit where credit is due. I love how good Dane is at sport specific training. Still waiting for him to do a video for rock climbing though 😢

[@hardlylast]

He’s been on their podcast

[@jasonbrowncoaching]

They are on the list!

[@CO_Hart2]

You should review a Matt Wenning training manual!!

[@drhjhulsebos]

The GS rugby program (14 weeks) got my high hang power snatch up 25 pounds (220), bench up 30 pounds (415), low hang power clean up 20 pounds (315). At 44, it made me explosive enough to hurt myself. 😂 I agree it's a solid program especially for the developing, not over the hill athlete. Definitely better than the workout vomit I had in college.

[@jasonbrowncoaching]

Doesn’t surprise me at all to hear that!

[@drhjhulsebos]

@jasonbrowncoaching I took my daughter out to the gym last November, super good gym culture too. I hit a heavy triple back squat. The only thing I remember on the third rep was what felt like the entire gym screaming my name and my daughter hugging me like I was some kind of super hero. 😃

[@icixie]

can you go over some old school programs like - 1 x 20 by doctor Yessis or Bill Kazmeier routines?

[@Mahmoud-ih1js]

What do you mean by constant rotation?

[@robertjoot2540]

% months to 50 years old best to get ripped and look like fit?

[@jasonbrowncoaching]

I'm guessing you mean how long would it take? Not sure, depends on you, your commitment, your nutrition, and a myriad of other factors. Most people can have a massive change in 24 weeks though.

[@ChandruB-nf9cp]

great

[@jasonbrowncoaching]

Thank you!

[@genises200]

I just want that pure strentgh. Dont really care about putting muscle on tbh