Training To Do A MUSCLE-UP After 5 Years + Advanced Calisthenics Journey

Training To Do A Muscle-Up + Advanced Calisthenics Journey
Embark on an exciting journey as I train to master the challenging muscle-up and progress in advanced calisthenics techniques. This captivating fitness odyssey showcases my dedication to achieving remarkable fitness goals through consistent training and perseverance. Join me as I share valuable insights into muscle-up training techniques, bodyweight progress, and the essential elements of nutrition and mindset crucial for success in calisthenics. Whether you're a novice looking for guidance or a seasoned athlete seeking motivation, this calisthenics journey promises to inspire and empower you to reach new heights in your fitness journey.
#MuscleUpTraining #CalisthenicsProgress #AdvancedFitness #BodyweightTraining #FitnessTransformation
Workout Reps And Sets Shown Below:
Warm-up
Wide-Grip Pull-Ups (1 Set - 10 Reps)
Close-Grip Pull-Ups (1 Set - 10 Reps)
Workout
Wide-Grip Weighted Pull-Ups (2 Sets - 8 to 12 Reps)
Close-Grip Weighted Pull-Ups(2 Sets - 8 to 12 Reps)
Bent-Over Barbell Rows (4 Sets - 8 to 12 Reps)
DB Iso-Curls (3 Sets - 10 Reps)
Cable Curls (ISO) (3 Sets - Burnout)
Enjoy This workout from another busy student, worker, and fitness enthusiast!
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Instagram: @danteulysses_
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