Training With Frank Zane | Favorite Exercise For Golden Era Physique

[@jeffjodway9846]

Tons of more gems coming!

[@TheRealFRILL]

Let's have a leg day with Tom Platz!

[@StarWarsTheory]

Dude this is insane. Thank you for this footage Mike

[@PatrickChirac]

U mean inzane?

[@bonniegrandstaff398]

Zane pure master of symmetry is what my husband mark says two legends here cast closed

[@Seb4asti4n]

You what. What a crossover.

[@warrenlw230]

Master and Apprentice in the archives

[@Exodus26.13Pi]

I knew u did leg days.

[@adamclancy8706]

Mike’s being super respectful. Good man. Frank Deserves that. Thanks for this Mike.

[@Stylez-13]

I think he sees his future life in him

[@tintinorasterix8270]

Let's be honest.. Arnold and Zane the two physiques we wanted to emulate. Zane was absolutely incredible

[@stu3775]

I was all about Arnold and Franco, but these days I appreciate Zane a little more.

[@j_r0dusmc168]

Yes Franco was included for sure

[@loosecannon6142]

Zyzz or kinobody look much better

[@tintinorasterix8270]

@@loosecannon6142 ok, one is dead and the other looks great but I'd be surprised if he looked better than Frank Zane whilst standing in a line

[@frblaze2]

Mike at his best has a better physique than Arnold

[@woooster17]

I’m just happy that a legend like Frank Zane is still with us.. Long life Mr Zane 🙏🏽

[@MikeBarron1]

Agreed

[@richardmilliken8705]

Indeed! Frank used small amounts of steroids & kept himself in very good shape all year long. He didn't bulk up to 300 pounds in the off season like the bodybuilders do today. By not stretching his stomach and putting on fat, he was able to have superb conditioning on contest day. Only Dorian Yates was able to match Zane's conditioning.

[@9DramaCydal6GodHead9]

Really glad Mike did this! We’re losing so many bodybuilders that it’s great to see a legend like Frank in great spirits and in good health . His form is still Great!

[@taoist32]

He didn’t go overboard on the drugs.

[@Bbronson]

@@taoist32 ding ding ding. There’s dude not even in their 30s taking more drugs than these dudes did in their whole careers back in the day. Bodybuilding seems to be more of a science experiment now a days to see what happens and who can take the most drugs.

[@flyfreeqhrt5484]

Frank Zane an icon in his day. I remember him in the 80’s. Unfortunately we all get to an age that we have to adjust our workouts to fit our strength without hurting ourselves. Mike you are such a compassionate sweet guy.

[@rubikbbx]

Zane and Arnold were wayyyy ahead of their time. Incredible physiques

[@epicbehavior]

Physics? What about Math and chemistry? *EDIT: Good job.

[@stu3775]

They're physiques were said to be the best of their day as well.

[@MR-rd7el]

Yup no disrespect to the modern guys 2day but they all look like clones no originality..

[@mogenvonbogel7342]

Not really ahead of there time

[@BaldLezB_In]

Yea but the look clearly doesn’t last forever

[@seantehan9484]

I gotta say this is fantastic. I watch alot of content more on the strength focused side of gym culture. I don't know much about Mike but the humility, respect and time he affords an absolute legend like Zane makes me an instant fan. In the presence of not only one of the greats but an 80yr old, he puts his ego completely aside and wished to only learn and let the legend bask in his glory years. New fan 💪

[@Libertarianmobius1]

Sitting here in a third world country café and listening to your conversations of golden knowledge of bodybuilding is just amazing. The later generations to absorb all this knowledge from two legends in bodybuilding are gonna be on top of their game than 99% of the rest. It's just amazing that all this knowledge is even available, to be experienced and accessible in my smartphone. Thanks Mike O hearn. Your content is priceless.

[@visualizeme-tz3ng]

What a time to be alive

[@micro_aggressor]

All the knowledge in these phones and still people getting dumber. SMH.

[@taoist32]

O’Hearn a legend?

[@carsandhealthtoddrosenzwei2661]

Classic Legend meets modern legend! I can,only imagine how excited Mike mustve been. Awesome!

[@warrenbfeagins]

My favorite body builder/physique of all time. Being an ectomorph myself, I always admired how he turned lack of genetic mass into out of this world detail in definition. I always think about how Zane might approach a movement when I'm at the gym.

[@nikosrosos5180]

Exactly mate he had the least genetics from the pack and brought the most unique physique he mastered what he had

[@warrenbfeagins]

@@nikosrosos5180 Yep, he was the best HIM and had arguably the most aesthytically pleasing physique of all-time. I mean, he looked like he could buy clothes of the rack because he didn't look freakish.

[@nikosrosos5180]

He was presenting a masterpiece a sculpture, Arnold too gave a lot of importance in presentation now days they tried to do it more of a sport and brought mandatories poses etc, bodybuilding lost the art they were presenting they best image in the stage showing their strong points hiding their weakness as much as you llok you ll difficult see arnold hitting a back lat spread a left bicep, a tricep shot that allowed the athletes to give the illusion of perfection

[@BaldLezB_In]

No such thing as ectomorph dude. You don’t eat enough

[@megadave1197]

Lol what you on about ectomorph, genetics and movement. These guys are juicing that’s what makes them look great. If you’re not juicing you’re wasting your time

[@TheRealFRILL]

When Zane stepped on to the stage everything changed. Everybody had to rethink their symmetry.

[@RamblinAround]

A true living legend.

[@limat7178]

Frank Zane was one of my favorites back in the days. And to train with the Titan, that was really nice Mike. Thanks for Sharing. 🙂👍❤

[@SD80]

He is the reason why a 212 or Classic can beat a open guy. Zane was 195-205 diced , shredded and full. I bet Shaun Clarida is watching. 👍🏾

[@SD80]

@@soofitnsexy agreed. But natty or enhanced an impressive physique

[@viktorgadany7595]

My favorite bodybuilder from that golden era.

[@zlashroses8825]

The symmetry frank had was superb to this day he still my inspiration every time I work out great video mike

[@JReuben111]

Frank Zane had the ultimate aesthetic proportions of all time - he stayed in amazing shape until ~65. Now at 78 its pretty sobering to see what the undefeatable sword of time does to the best of the best. Mike Hearn is like a peak human; at 52 he is in better shape than all but a few dozen living humans under the age of 30. I wonder what he thinks of the inevitability of ageing affects on musculature after this training session with the legendary Frank Zane - where he will be in 25 years. In the end, time conquers all; but its best to go down fighting.

[@Mark-ro3gx]

So dramatic. The guy is nearly 80, of course he is going to be weaker

[@kanyejerome]

@@Mark-ro3gx lmaooo

[@BaldLezB_In]

Mike o Hearn is peak liar and fraud

[@megadave1197]

Mike will probably look the same as he does now in 25 years.

[@CankleCankle]

@@BaldLezB_In keep pointing out other peoples flaws, you just might forget about your tiny pp

[@eli_don2016]

frank looks like such a nice person. and has such a huge impect on the bodybuilding world honstley respect for him , for still being in the game 💪

[@TrainEatSleepRPT]

Wow. I’m actually surprised that Mike didn’t try to tell Frank how to train, considering Zane had the most aesthetic physique of all time.

[@sugarcan1110]

My comment is wonderful

[@ftrpwr23]

🤣

[@83wasagoodyear]

😂

[@chethammer]

Mike's reputation is mostly undeserved. He's mid 50's now and still looks unreal. I've never seen him in a video be disrespectful to anyone.

[@mogenvonbogel7342]

@@chethammer people just hate on him because everyone else does

[@davemoss9505]

I love Zane. He still motivates me. O'Hearn is pretty legendary too. I watched him dominate the magazines in covers, and ads, all through the 90's. What great guys.

[@richardmilliken8705]

Frank Zane in his glory days of bodybuilding (1975-1983) had the physique that regular men want to achieve and all of the women want Zane's physique.

[@xploit811]

Thanks Mike, its always great to hear high achieving yet genuinely humble people like Frank. May he have a long and healthy life ahead.

[@bones6703]

2 legends in one room ! Amazing !!!

[@rocco74superhuman45]

Do not compare your self with others . Be your self .. I am glad, I have sign booklet from Frank Zane . Very informative .. Great video Mike . Should be longer . more info. This guy should be on TV all day long a teaching others bodybuilders how to train smart

[@damilitantone]

Back in the 70s Frank Zane was the man. It's hard to describe bodybuilding back then unless you were there. Everything was low tech. You had to eat half way decent and just lift. Totally different than today.

[@Hitmankiller01]

dude is 80 year old RESPECT

[@jeffrice4713]

I like even though how much Mike has achieved and success in his own career he still shows respect to the master Frank Zane. Mike is listening to every word and knows this legend can teach him something new about bodybuilding using old school equipment and techniques.

[@whitecrane542]

I’ve listened to Frank talk bodybuilding and training before like back in the 90’s and it’s probably still on KZbin, um, Flex Magazine Workout with Shawn Ray. I really encourage everyone to watch and other videos of this on KZbin cause of the very important tips and understanding you get from it and Frank was always spot on. Frank was and still is very knowledgeable about great bodybuilding.

[@user3657]

Frank still hanging in with the best....keep pushing it frank.

[@mountainwarrior108]

This is great & very wholesome, it blows me away Mike how you can be invested in, the way everyone’s body works. Especially when there working out. 👍

[@MaxwellBenson80]

Two of my favorite athletes from the world of lifting! Thanks for sharing this gem with us all!

[@ddddddff4038]

Frank Zane is one of the top standards for physiques.

[@trustbhunhu3963]

its such a good thing that Frank Zane is still with us...continue to give us more gym tips Mr Zane

[@victorrubahimbya1124]

I love how the new and the old are sharing here 🙏 sometimes the old will sush you down whenever to share your insight though respectfully

[@johnwilliams7236]

Very few videos make me smile....this is one of those videos. Thank for sharing Mike.

[@stu3775]

I was wondering how Zane's doing! Great Video, God Bless You Mike.

[@BurnTheShips07]

Mike is a great interviewer. He takes his ego out of the equation.

[@j_r0dusmc168]

Depends on who he is Interviewing lol

[@nocarbsnation]

It's hard to believe Zane is 79 years old! Time goes so fast.

[@rickyadams302]

2 legends coming together spreading knowledge🙌

[@braille5575]

This has got to be a tick off the old bucket list Mike. Awesome life memories.

[@lfts2010]

Really really cool! Awesome video Mike, nothing beats two legends sharing knowledge with the world

[@rabindaboss1233]

9:50 Mike couldn't be any more right, being competitive with your training partners brings the best out of you!

[@jonnsmith4902]

I love the way big mike could have put double the stack but as a mark of respect he did four plates to show the exercise frank was showing. Very cool...

[@MikeBarron1]

Gahd! Seeing those trophies is just so lit!

[@fastted9390]

At Frank's age, now, he proves that training is a way of life.

[@lionoflebanon4546]

The chemist! What an honor this is!

[@chrismoll6862]

SAMIR MR O

[@paulsteezo1772]

O'TREN AND THE CHEMIST!!

[@dehaaslan471]

thank you thousand times love you 2 great legend gos bless you

[@umairabbassukhera3803]

Mike. Thank you for this footage and for the work you do. Seriously.

[@shuarma0]

damn frank is almost 80 years old and still going strong! respect

[@Evannnnnn5142]

I love how OHearn agrees with everything Zane says, even though Zane just contradicted what Mike previously said lol

[@yotebu]

This video is LEGENDARY !!!! Thank you so much Mike !!!!! (Please come to France sometime, it would be amazing !!!!)

[@bengibson9894]

Beautiful physique Mr.O 77 ,78 ,79 ... 👍🇺🇲♥️

[@stevenswm9844]

Perhaps my all time favorite BB as for who I dreamed of emulating! He was my idea of Aesthetics.

[@shotgunsnare]

What a wonderful video, it proves weight training is great for you at any age , would love to see mike picking Arnold's brain at golds during a workout -

[@Southernburrito]

That dude’s IMPRESSIVE! Thee Frank Zane… I just bought his book for a friend & was biting my lip while kicking myself for not keeping it. It felt like I was holding a special collectible sword, so that lets you how important it is that the young man gets the best chance to grow up right. I gave him Zane.

[@alexandersmirnov4274]

We want video with Tom Platz and squats!!!

[@eivindgj3761]

Low carb and steroids made Frank Zane look like a shredded warrior

[@joeholland7459]

I brought Frank Zane to Salt Lake City for a training seminar in 1979..Very interesting & intelligent man! Thank You .

[@mikegriffin104]

More Frank Zane, AWESOME , Old School KING

[@jamesnewby6878]

Love these old school bodybuilders they truly are the godfathers of the art.

[@Davefitch]

Great Vid Mike!! When I hit 55 I reached out to Frank for training guidance for a 55 year old. After seeing pics of Frank at 64 looking like an Olympian. This is the guy to train old guys like me. Lol. Young trainers just don’t get it until they go through it.

[@richardlawson6787]

Switch to calistinics...you can build a great back...arms... chest..abs...with three exercises...chinups...pushups...situps..

[@KIemiX]

the respect Mike shows to Zane is insane

[@scottd5084]

Two legends of BB. Fantastic video

[@jonathonpickett4662]

We luv Mr.Mike O' Hearn

[@claudiojaoliveira]

Zane is my favorite bodybuilder, a true legend!

[@P0werCore]

Frank Zane! An absolute legend 💪💪💪 Thanks Mike for this great video 🙏

[@tonyramone1000]

Frank Zane was and is a class act!!!!!

[@denniscraig2027]

Mike is going to look great in his 60s and 70s he has amazing genetics.

[@michaelcollins237]

Thank u Mike for this window into the past

[@paulbaker9434]

Mike,love this keep them coming ma man.lots of love from scotland,and Frank Zane is there anything more that can be said about this legend

[@roadstar499]

Yes Frank knows what's up... you only lift against yourself... Use someone for motivation if that helps,but stay in your lane or you will injure yourself...then you will be set back for days ,weeks or even months... i have been weight training 50 years and at almost 63 my body is not as durable as it was even 10 years ago.. i enjoy lifting at home now...

[@mje9000]

Beautiful video Mike! One of your best ever. It takes a true legend like yourself to remember the legacy of the great Frank Zane! God Bless you! Would Love to see you with The Blonde Bomber Dave Draper!

[@farukm7627]

Met Frank in person couple of times back in the early 80's. One of my inspirations, along with Steve Reeves. I actually got his signed photo in my family photo album!

[@heikkiaarts4596]

Thanks mike, Zane was one with the best ever . When i was a child i could play that olympia routine on stage on replay a1000 times. Great bodybuilder. My respect! Stay strong. Greetz . Heikki Aarts

[@zeusphysiques6823]

Damn, that was incredible!

[@lborg960]

Great video with a great interview. Nice to see Frank Zane.

[@cahlancarter6150]

Mike might not be the best body builder or power lifter ever but he’s the best to ever do it!

[@terencewhitehead4272]

Frank Zane the absolute Legend, thanks to Mike and the Legend for sharing ,awesome

[@denniscraig2027]

Ok this is epic. Arnold got me into bodybuilding but after paying attention to the rules and bodytypes frank was my favorite he looked the best

[@MrAcmove]

Easily one of the best interviews ever.

[@MrNahatej]

I'd love to see Arnold, Frank, Dave, Katz, Waller, Gulliani and Ferrigno training together in 2022! One day, one training session, all recorded for us fans! Imagine that!!

[@NewVantageFitness]

Beautiful Content Mike! You’re living the GymBro dream working out with the Legend Frank Zane

[@lukasjaecker5302]

Sehr sympathischer Typ der Frank!

[@MarieHolliday]

Old school love Zane

[@tommyboyfitness]

Frank is a legend and a national treasure to bodybuilding

[@DesMonDLee24]

i know Mike o hearn have alot of haters but he put up great videos about training and stuff and all this philosophy about training and i really love it .. great stuff Mike keep it coming !

[@1955porsche]

Frank is kool as can be ,,, that studio is awesome

[@beewalk34]

great question @7:00. Definitely something most ppl don't do that want to maximize their hypertrophy whether they compete or not.

[@LevonsWound]

great vid. would love to more frank zane, he was on the cover of all the magazines back in the day

[@АлексейЮрченко-г4ч]

Спасибо Майку за уважение к старшим!

[@ttmusicchannel013]

What a stupid and disrespectful comment. You should thank Frank for respecting Mike. Do you even have an idea who Frank Zane is? He is a legend.

[@cynthiagonzales9131]

My friend Clint Struble body builds at 65. So proud of him. But as a young girl I used to watch body building competitions with Zane in them. I see we shrink as we age lol.

[@starseed4520]

83 was my favorite year for Zane. He just looked stripped down phenomenal without any extra bulk

[@Chris-l2k]

Never to old to train!🌠

[@peternagy-im4be]

A lesson for everyone because both of these guys did what they did without the use of anabolic steroids. Food for thought.

[@mikemurphy2764]

Frank has always been one of my favorites.

[@chris7570]

This amazing I have a frank zane poster on my wall in my gym right next to Arnold and Steve Reeves🙌🙌🙌💪❤️😳🤩😎 Those guys made bodybuilding what is today!!! Mike Ohearn is on my wall also most magazine covers and still doing it if not better over 50 than in the 80’s and 90’s!!!

[@davesmith4804]

One of the greats Frank Zane