Power & Strength Training - Deadlift Part-1

#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@iktil5784]

Mukesh sir par wo naya bachaa bahut hi galat form me deadlift kar raha he... Rounded back ke sath.. Ajj ki video deadlift par bahut detailed me thi..Thank You..

[@roman2693]

Love you guru ji from Pakistan. I perform deadlift and squats every day in my warm up. It has changed my shape completely and the kind of strength it gives me is fantastic.

[@David__Dcosta]

गुरु द्रोणाचार्य को तो देखने का सौभाग्य नही मिला पर आपाको देख के लगता है कि आप उनकी प्रतिछाया है। आपके चरणों मे मेरा कोटि कोटि प्रणाम ! काश आपसे मैं प्रशिक्षण ले पाता 🙏

[@trainingtipsbydronacharyab61]

God bless

[@travelandfoods8421]

Dronacharya ko Meri Taraf Sai🙏🙏🙏🙏

[@_graymatter__]

I feel sometimes so much missed oppurtunity by not being in India. Guru's style of teaching is so homely as compared to personal trainers who keep checking their clock for every session they come around you. It's not about the money anymore. It's about commitment on progress.

[@tanviverma6628]

Pranam Guruji!! AApke channel se maine jitna sikha hai woh maine dunia ki kisi bhi jagah nahi seekh saktI. Aap hi hi Bharat varsh ke sabse bade DRONACHARYA!! Aur Mukesh sirij aur Surinder sirji hain KARAN AUR ARJUN. Main bhi Bharat jaise mahaan desh mein PT Usha jaisi daband MAHILA banna chahti hun sirf aapke motivation se! PRANAM PRANAM PRANAAAAAAAAAAAAAMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@trainingtipsbydronacharyab61]

God bless you bilkul aap ban skti ho, Hamare channel pr jo contact number hai uspr call krke ajao aap

[@anubhav04]

Guruji bahut acchi video . God bles you

[@amankhalsa5436]

Sir please upload a written pdf of powerlifting plan with sets and reps per week with exercise percentages. It will be very helpful .

[@abhiwadhwani7858]

Achaaa Aur kuch ?

[@sonumishra8146]

Sab yhi kre , Tum bus timepass kro

[@RaghveerFitness52]

😂🙏

[@kkimmortal]

Guruji pranam 🙏 thank u for all of ur efforts .

[@manoj98101]

Thanks you very much sir...........Happy new year.......

[@anjumfatima3624]

Hi sir gd morning. Thanks for giving us such a great information about deadlift.

[@skumarsharma4124]

Mukesh bhaiya:- aap bahoot respective person ho , yeh kitna life mein achive kiyien hai, lekin guru ky samne ser mila ky baat nahi kartein apney guru sy Maine har vedio pe dekha h, I proud of my culture

[@andrewnoorda7460]

I did not understand. Did it go 40% for 5, 60-70% for 3, 70% for 3, 75% for 3, 80% for 3? I read lot of different numbers at different times.

[@ravindrajangir276]

Thank you so much ❤️ sir And wishing you a very very happy new year

[@DRSANTOSHPANDEY]

Pranam Guruji and mukeshji....

[@mayankshuklla2251]

Thank you sir for this❤️

[@ShinyArjunSingh]

wow man, made my life... nice one, subscribed...keep'em comin...

[@rohitdarwatkar9935]

Nice videos guruji😊 Happy new year🎉🎆😊

[@jayantadas3094]

Pranam Guruji 🙏

[@santugazi682]

thankyou sir ❤️❤️🙏🙏👍

[@AyushSingh-ke6xp]

Thank you sir....naya saal Mubarak aapko aur guruji apna aadhurvad aise hi banaye rakhen

[@trainingtipsbydronacharyab61]

God bless

[@PawanKumar-qz7qd]

Guruji ko mera pranam guruji apki video bahut hi motivational hai muje bahut hi motivation milta ha

[@TheStrengthClassroom]

GREAT VIDEO!

[@mukulsirohi3579]

गुरु जी आपको सादर चरण स्पर्श और नए साल की बहुत बहुत शुभकामनाएं ईश्वर से प्रार्थना है आप स्वस्थ रहें और दीर्घायु हो जय हिंद जय भारत

[@trainingtipsbydronacharyab61]

Jeete raho khush raho, Jai Hind Jai Bharat

[@saurav2005u]

Guruji ko pranam 🙏🙏🙏🙏

[@LSS53]

Mukesh sir 💪🏼🔥🔥

[@rzs]

Mukesh sir Guruji is very powerful

[@bholukumar3910]

sadar charan sparsh guru ji 🙏 🙏🙏

[@debjitmukherjee4507]

Happy New year to you and your team

[@prajapatimanish1164]

Supbbbb sir

[@user-wk6pr6te3b]

Very usefull❤

[@manpreetgill3970]

Good great sir g love you

[@runasuna4303]

TQSM sir

[@balramatrish717]

Good guru ji

[@gaytrikumari6223]

Thanku sir

[@amritgill4701]

Happy new year sir aap jog jog jio parmtma ap ko lami umar karae

[@bikramsingh4816]

Happy New Year Sir Ji😘🙏💪

[@statusvideos1859]

1st like 1st comment❤️lots of love sir and happy new year❤️

[@trainingtipsbydronacharyab61]

God bless you and your family

[@shonaas3956]

Sir🙏

[@LakhanKumar-tw1si]

GURU JI AAPKO AUR AAPKE SABHI SATHIYO KO NAYE SAAL KI BHOOT BHHOT HARDIK SUBH KAMNAYA AAP AUR AAPKI GYM AUR TARIKE KRE GURU JI.

[@trainingtipsbydronacharyab61]

Apko or apke pariwar ko, God bless

[@RAHUL8009072300]

Happy New year sir . Sir mere dono hand m fracture ho chuka tha, Jis reason main push up or pull up nhi lga pata . Or ye dono hi main excersize hai . Kuch btaye

[@om833]

Mujhe to guru' ji aap sab bhai lagte ho ❤️🙏

[@matharoosaab1069]

sat shri akal guruji m yours big fan

[@103_vivekdevendra9]

Boht aache se bataye sir👏👌

[@trainingtipsbydronacharyab61]

God bless

[@Rahul-fc7gq]

Sir please tell about groin area pain i wear supporter but still i have pain please tell something so i can prevent hernia😥

[@vishalyadav-bj8rn]

🙏

[@faisalahmed002]

शुक्रिया गुरूजी🌹🌹🌹

[@trainingtipsbydronacharyab61]

Shukriya apka bhi, Jeete raho

[@prafullakumarsahoo4759]

Happy New Year Guruji Bhagwan se prarthana hai Aapko sada swasth rakhen Aur hame aapka marg darshan yun hi sada milta rahe

[@trainingtipsbydronacharyab61]

God bless

[@paajination]

Sir ji.... First of all ... Happy New Year to you and all your family in the gym. Second... I have been watching your videos and I must say you are one dedicated person towards your end goal with your boys and girls. I wish you more success in the future and my humble regards from California. .. Aman.

[@trainingtipsbydronacharyab61]

God bless

[@bhattravi99]

Apko bhi happy new year sir Thank you

[@trainingtipsbydronacharyab61]

God bless

[@amar1525]

Very informative ! Guruji is the best

[@trainingtipsbydronacharyab61]

God bless

[@BharatSingh-zz6vk]

Guru g namste Guru g powerlifting ki warm up or stretching batao sir please

[@herosaab138]

SHUKRIA USTAD G

[@trainingtipsbydronacharyab61]

God bless

[@ravibharati5015]

You are great, guru ji

[@trainingtipsbydronacharyab61]

God bless

[@nafeerhulkotivlogs786]

Happy New year 💓

[@dhananjaysingh3621]

Happy New year guru j 🎉

[@boyofindia8326]

Apko naye saal ki ram ram 🙏 guruji

[@writerranjanachauhan936]

Hlo sr I requested u Ek video ap powerlifting ki diet pr bnaye ... Jisse power increment m help ho ske.

[@lokeshr4261]

Bro i am subjr powerlifter pls tell how to increase bench press weight pls

[@abdulibrahim9977]

Namashkar guru ji mere shoulder delt bohat wik hai muje aapne shoulder ko improved karna aap kuch tips denge to

[@chhotupatil9148]

Thanks sir I like your information

[@trainingtipsbydronacharyab61]

God bless

[@Lifterprem74]

Sir m sumo deadlift kar ta hu to kya ya he shudal use kar na h

[@sandipsarkar5258]

breathing keysa rahega exercise ke time?plz sir thora mention ki jiye

[@princesharma-xh8uo]

Sir please sumo deadlift k upr bhi ek video banaiye . Uski assist excersies bhi .

[@alihealthclub]

Thanks sir ji .. Deadlift information.. happy new year sir ji ..

[@trainingtipsbydronacharyab61]

God bless

[@pathak3135]

Sir ji... आप सभी को नव वर्ष की हार्दिक शुभकामनाएं 🙏

[@trainingtipsbydronacharyab61]

Jeete raho khush raho

[@prashantkumarverma5324]

Happy Happy Happy New Year To All Of You. Happy 2020. God Bless Everyone. 💥💥💥💥🔥🔥🔥🔥✨✨✨✨🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

[@tusharchoudhary8579]

thank you sir

[@trainingtipsbydronacharyab61]

Thanks to you, God bless

[@sudevchakraborty4575]

Jay hind

[@trainingtipsbydronacharyab61]

Jai Hind

[@vikassingh3804]

Sir deadlift sumo position m ज्यादा लगता है क्या

[@Rahuldhaanak]

Guru ji prnaam mujhe bhi seekhna hai i am from lucknow 😊😊🙏

[@speak_charlie]

👍🏿👍🏿👍🏿👍🏿

[@rakeshsarkar7954]

Sir aap ko be new sal ki bahut bahut badhai aap Sabi ko

[@trainingtipsbydronacharyab61]

God bless

[@abhijeetkarpe9931]

Sir power lifting m jane k liye kya krna hoga

[@renukanaujia610]

Barbell weight count hoga ya nhi

[@Learn_To_Trade_Profitably]

Guru ji, core को मजबूत करने की ट्रेनिंग बताइए.. lower back और body posture सीधा और मजबूत करने के लिए💐💐🙏😊

[@hhhhhhhhhful]

"गुरु जी चरण स्पर्श"

[@trainingtipsbydronacharyab61]

Jeete Raho

[@sudhabaisla8685]

Sir lifting mai bar ka include bhi hota hai

[@mohanrawat1835]

HAPPY NEW YEAR GURUJI🙏🏻♥️🔥

[@trainingtipsbydronacharyab61]

Apko bhi

[@Shivamsharma-sl5tp]

लव यू गुरु जी।

[@trainingtipsbydronacharyab61]

God bless jeete raho

[@bhavinkumar4359]

Guruji pranam

[@trainingtipsbydronacharyab61]

Pranam

[@kr4741]

JAI SHREE RAM 🥰🥰🥰🥰

[@kadamgymandpowerliftingcen9840]

Saturday practice only 30 to 40percent only of maximum?

[@abhishekchakraborty2013]

Sir grip ka distance kitna hona chahiay

[@M.fitnes_Mantra1789]

Guru ji pranam

[@trainingtipsbydronacharyab61]

Pranam Ji

[@tiktoktap7224]

Sir punjab state championship powerlifting me total kitna chaiye or deadlift record kitna hai mera may to sept 160kg deadlift hai

[@gudiyakumari-xo6ic]

Sir deadlift ke bare Mai Saab batate hai but perfect grip ka bare Mai koi nhi kahtai hai sir please please sir grip kaisi ho ni chahiye 1 video jarur bataiye or grip exercise v sir please please 1 video

[@alokkumar-oy2dw]

Hello sir, namaste, mai ek starter hu aur daily gym karta hu, but job ke karan belly fat ho rha h, mai ek motorized treadmill home use ke liye buy karna chahta hu under 30000 me kaun si company ka treadmill achha rhega, please suggest me

[@saurabhjoshi8626]

नये साल की शुभकामनाएं गुरुजी

[@trainingtipsbydronacharyab61]

God bless

[@thakuranshpratapfitness9615]

गुरु जी बुधवार के बाद दोबारा 2nd day को करना है या शनिवार को ???

[@BharatSingh-zz6vk]

Guru g power lifting ki strching exercise batao

[@guddu80154]

Namaste Guruji. You’re doing a great job. I wanted to ask if this is the combined weight with the weight of the rod or excluding it. And if yes then it must be standard weight 21kg I believe. Please sir help me understand.

[@sudds82]

Yeah. It doesn't look like 100 kg. Should be 80 kg at most.

[@wtwithniloy4835]

Thank you sir and also happy new year

[@trainingtipsbydronacharyab61]

God bless

[@wtwithniloy4835]

@@trainingtipsbydronacharyab61 thank you sir😘😘

[@gauravgiri2822]

Happy new year guru ji and your team

[@trainingtipsbydronacharyab61]

God bless

[@zafuriddu7294]

Happy New year guruji, mukesh sir

[@trainingtipsbydronacharyab61]

God bless

[@Sharmashubham8700]

Love you Guruji

[@trainingtipsbydronacharyab61]

God bless

[@Sharmashubham8700]

@@trainingtipsbydronacharyab61 guruji mai apke aps training Krna chahta hu

[@powerzonefitness3501]

Guruji lower back strengthen karnekiliye Kya kare Injuries boht horahehe deadlift se (proper method ke bawajood)

[@trainingtipsbydronacharyab61]

Ye video dekho or iske baad side exercise wala dalenge to aap wo dekhna

[@arpitsaxena4186]

Sir please make a video on how a powerlifter can play well even having aesthetic physique (muscular, having six pack abs)? How a powerlifter can increase his strength with maintaining his aesthetic physique (muscular, having six pack abs)?

[@krishanbeflawat7520]

Guruji gaining ki dusri exercise Bataye

[@user-pf9tr7ny4p]

Sir are doing online training I want to join ur class