Workout Timing Sets And Reps

[@avdhoot513]

Do Dil ek Jaan ❤️❤️💪mukesh sir or Bhupendr sir

[@ibhupender_dhawan]

God bless you

[@yogesh789000]

Proud to be an indian and a punjabi ! a punjabi guru is teaching a jaat ! Mr dhawan sir and sir mukesh tusi dove boht respectful ho sabde layi ! Nahi ta ajj de bande ta punjabiya nu bss giraun di koshish krde aa but punjabi banda sabde layi acha sochda aa ! Proud aa guru ji tohde te 🙏🏻🙏🏻😍👌❤️❤️

[@fit_azeem68]

The simplicity and respect of mukesh sir against bhupender sir is really shows he is a legend.❤️

[@ibhupender_dhawan]

God bless you

[@fit_azeem68]

@@ibhupender_dhawan Bas yahi to chahiye tha apse sir.thanks a lot.❤️

[@PawanKumar-qz7qd]

Guruji apke charno me mera pranam guruji apki video bahut hi motivational hai aur bahut kuch khiskane ko mila ha

[@ibhupender_dhawan]

God bless you

[@RohitJoshi018]

Guruji bahut hi achey aur pyar se samjhate ho. More power to you both. Apno dono ko shat shat naman 🙌🙏

[@ibhupender_dhawan]

God bless you

[@maheshpithadia4578]

Guru ji 🙏 you are the best we Love you & Respect you Guru ji

[@abhishekacharjee7908]

Thank you Guruji ap ka ashirwad hum logo ke upar humse banaiye rakhe

[@ibhupender_dhawan]

God bless you

[@yogivlogs1010]

Guruji ka ek ek tips bahut hi useful h.Mukesh ji ka guruji ka liya jo respect h uska liya salute h.Guruji aapka dwara di hui jankari deta h uska liya aapko pranam.India ka best coach manta hu ma Guruji aapko.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤kyoki aapna bahut hi acha bodybuilder diya h.

[@ibhupender_dhawan]

God bless you ❣️

[@sudipto2008]

Love you sir. Baat pyaar ki hai bilkul. Guruji!

[@fit_azeem68]

There are very much new channels on internet but the way u explain na sir is really awesome and shows how a experienced man you are

[@ibhupender_dhawan]

God bless you ♥️

[@intelin123]

Title is in english but he speaks punjabi pakistani. Misleading scammer

[@youtubeguruji3379]

Love u dear sir...mai ap ka koi bhi video mis nhe krta hu... ❤️❤️❤️

[@pradeep1069]

aisi hi or video banado aap dono bhut acha gyan prapt hua

[@ibhupender_dhawan]

God bless you

[@sharathm3199]

Namskar guruji......danyvad

[@fitness-Goal2589]

Guru ji aap bahut late aaye😅me kab se aapki videos ka wait kr raha tha...🙏💪💛aapki videos se mujhe bahut knowladge melti hai💛💓💛.....

[@ibhupender_dhawan]

God bless you

[@navinsolanki8813]

एक नंबर गुरुजी ❤️

[@BA-yl8sv]

Great

[@gurveergill539]

sir we always Love you 💜💜

[@ibhupender_dhawan]

God bless you

[@gillgill247]

Thanks ji

[@subhrajitmandal21]

Always love you guru ji and bhupendar sir thank you for this golden tips ..

[@ibhupender_dhawan]

God bless you

[@gauravpahuja5036]

very very excellent sir , GOD BLESS YOU FOREVER

[@asifsheik9866]

I always follow to you guru ji

[@ibhupender_dhawan]

God bless you

[@sameershaikh1320]

Thank u sir nice video

[@kashyap-ke4lp]

Guruji🙏

[@swaruproy2081]

love you sir for god level information

[@ibhupender_dhawan]

God bless you

[@jayantadas3094]

Respect to Mukesh Sir & Guruji 🙏

[@chillvibes9401]

Itnay Qaabil Coach 🔥🔥 yahan Pakistan mai toh Itnay achay coach Shayad Hi milay

[@mahaveeryadav4043]

जी गुरू देव 🙏🙏🙏

[@jitesh_chaudhari_jc]

Bhut hi acha btate sir or guru ji TQ u for information in gym training ❤️❤️❤️

[@ibhupender_dhawan]

God bless you

[@zeeshanshaikh6290]

Perfect guidence 😘

[@travelyari2122]

true guru chela 🙏

[@dipanjanghosh7316]

Thank u Sir

[@keshavvermafitness5635]

Sir aapki video se bhot kuch sikha hu m Aage bhi aese hi sikhunga ❤❤

[@ibhupender_dhawan]

God bless you

[@JasvirSingh-uk8db]

🙏🙏🙏guru ji👍🌹🌹🌹🌹

[@urduduniyanews4980]

thnq sir jee..

[@rajeshkalyana3468]

Mukesh and bhupendra sir the best jodi i am biggest fan

[@shadowgamers4022]

Tq sirr

[@GopalPachauri]

Sir please diet khud se banana bata digiye kaise banate hai

[@sankarkumardey372]

We love you sir from Kolkata ❤️

[@ibhupender_dhawan]

God bless you

[@shekharpaliencar4656]

Guruji aapki baten bahut acchi Lagti Hai aur jo Tum bolate ho vah sahi bolate ho I love you sir

[@ibhupender_dhawan]

God bless you ❣️

[@kiteflyerkisholaygoswami716]

So informative 🙏

[@ibhupender_dhawan]

God bless you

[@soniavihar2447]

great work sir 🙏

[@PawanSharmaBaru]

Golden word by the legend

[@vikaskhosla5405]

Dhawan ji belike hum aapke Guruji ke bi GURU hai ..

[@travelyari2122]

guru ji aapke followers aur zyada hone chaahiye… aajkal fake icons k millions me hain… aur aap gem hain 🙏

[@yogesh789000]

Bhai real bando ko likes ki jrurt ni hoti kyuki guru ji jaise lifelong zindabaad hai

[@arsh4798]

Respect respect respect guru ji from Punjab 🙏🏻

[@ibhupender_dhawan]

God bless you

[@yashvlog852]

Guru ji 🙏🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless you

[@ankushhanda4597]

Guruji Mumbai main branch hai?

[@rajudas9337]

🙏🙏🙏 namskar guru ji......

[@ibhupender_dhawan]

God bless you

[@nihaal33]

Thankyou sir abhi mai 17 sal ka hu 1 year hogye work out krte krte ek din mujhe aapke gym me aapke sat train Krna hai hope wo din aayega ❤️❤️❤️❤️❤️😊

[@ibhupender_dhawan]

God bless you

[@prafullakumarsahoo4759]

Namaste guruji 👣🙌🙏

[@ibhupender_dhawan]

God bless you

[@vedantsharma837]

Respect Sir❤️

[@chandrakantswarnakar5831]

Love. U guru g ❤️

[@ibhupender_dhawan]

God bless you

[@nedeustace9351]

Dear Sir, simply respect 🙏

[@vishalkarki001]

Guru ji ❣️❣️❣️❣️❣️🙏🙏🙏

[@ibhupender_dhawan]

God bless you

[@dilshadhusain1610]

Sir kya suppliment lena jaroori hai

[@ahmadtrader69]

byseps and tryseps ka lya week pora ma kitna sets krna chahiya plz bta di

[@nishadvansh1753]

Sir bulk honre ke liye tip dijiye

[@Ashishparihar89]

Sir please help with location near Dwarka

[@fitnessfast9401]

Guruji powerlifting upor video banaya plz aamir from Bangladesh

[@kasak3574]

Hum sunte haan ...or sunte rehengay

[@balwinderkumarsain1991]

Thanks Respected Sir

[@ibhupender_dhawan]

God bless you

[@amiyakrishnakarmakar8162]

Thank you🙏🙏🙏❤❤❤🌹🌹 sir

[@ibhupender_dhawan]

God bless you

[@FitShreyas]

which type of compitition should I compete at the very first time

[@user-wg6nt8fr8y]

Nice video guruji ❤️😇

[@ibhupender_dhawan]

God bless you

[@sumitthakur7690]

🙏🙏🙏🙏🙏🙏🙏

[@informationlink6842]

Thanks sir I am your fan from Pakistan 🇵🇰

[@ibhupender_dhawan]

God bless you

[@syedaarijshah3367]

Sir jee lower aur side chest aur Pait clear Marney kaliye diet Nata dain.. I m regular in gym workout

[@noimsstories7822]

Sir apki cutting diet follow kiya bohat accha results aya Ab lean gaining diet k upar ek video bana dijiya guruji❤️

[@ibhupender_dhawan]

Sure God bless you

[@deepaksao4176]

Sir whet training kitne time ka hona chaiye aagar bulking me ho to

[@mr.yesnomaybe1917]

Guru ji please give us some tips on workout during RAMADAN.

[@ravirocks14]

Sir please upload regular videos together

[@fact_mark7]

Sir mai aapke batai set as combine bench and back,bicep and tricep, squat and shoulder 6 week tak kia hai ab aap batai mai kon se set combine karke karu ki meri physic mai improment ho mai new set tuesday se start karne hai kirpa karke sir muje guidance de dijia sir thank you sir

[@muhammadstrongmindperfectb7893]

Puri Fitness Industry Mei Mujhe Bhupendar Sir Jaisa Neek Insaan Nahi Dekha Abhi Tak

[@ibhupender_dhawan]

God bless you

[@ansarifitness9713]

Sir you make really awesome informative video lots of love and full support 🤩🤗😀

[@ibhupender_dhawan]

God bless you ❣️

[@sumitthakur7690]

Sir wokou plan bhi share krdia kijiye

[@ibhupender_dhawan]

Sure

[@Aditya.xx59]

Biceps and tricep and chest tips please

[@Aditya.xx59]

Please

[@ibhupender_dhawan]

kzbin.info/www/bejne/mXO9hph9rNiId7c

[@nitinjangid3902]

Daily gym workout schedule ki story Instagram pr lga diya kro ki aaj konsi konsi exercise krni h

[@amarnathchowdhary6089]

Thank you guru ji❤

[@adisuryawanshi3985]

Day workout plan per video banao na sir

[@UnlimitedFitness1104]

🙏Thanks you Sir ji, this information really helpfull to grow us🙏

[@ibhupender_dhawan]

God bless you ♥️

[@fitwithhussain]

♥️ legend

[@777_empireoffical]

Sir jab Humm bulking pe ho toh hume kesa workout karna cahiyhe kya tab hame strength training karni chiyhe 6 to 10 reps? Aur hame kitni excellent karni cahiyhe ek part ke liye

[@prathampandey267]

Love you Guru ji

[@ibhupender_dhawan]

God bless you

[@ranachatterjee3527]

GURUJI please ek push pull legs workout bata dejia 1 week ka

[@bajrangarmwrestling5973]

Sir agar hamare heart main problem ho to gym ja sakte hai please batao

[@ajayrawat3461]

Take doc advice..

[@pawanjakhar9131]

Sir meri lower body m weight jadya h thai or butt m plz es per video bno

[@nischaygupta3551]

Sir ek video hamstring per share kar do

[@vmfitnessvmfitness785]

For powerlifting please tell us the rest time between sets

[@salmanqureshi9909]

gym kaha per h guru g apni

[@indianarmymedicalcorps7867]

Big fan of Guruji 🙏🏻🥰 Sir full day gaining diet plan ka video banado sir Me army se hu sir respect to you sir Jay hind Jay Bharat vande Matram

[@ibhupender_dhawan]

Sure God bless you

[@indianarmymedicalcorps7867]

@@ibhupender_dhawan I waiting sir Thank you so much sir

[@sonim7708]

Desi Batista 😂 😂 😂 😂 😂 Great Job Sir 👌 👌 👌 👌 👌

[@RohitKumar-gx9dc]

🙏🙏🙏🙏🙏

[@kumarankumaran564]

Ram Ram dono guru ji 🙏❤️❤️❤️

[@ibhupender_dhawan]

God bless you

[@sarthaksharma2236]

Plz make a video on weight loss diet ??

[@ibhupender_dhawan]

kzbin.info/www/bejne/oHq5ZpWvpJKpi80

[@njsingh9065]

Thanks for the great tips & guidance. What will be rest time & rep range when somebody want to loose weight? I learnt that rep range is increased to around 16 & rest time reduced to 30 - 45 seconds. Can you please put light on this & suggest the rep range & rest time to loose weight? I personally reduced from 102 kg to 70 kg on a above mentioned weight training program. Now, I am 73 kg, if I have to reduce just an additional 3-4 kgs. What should be followed? Should the higher rep range & low rest be followed again?

[@pritijain4534]

Good evening sir 🙏 I m 50 years old woman, live in Noida .Today I was searching for some videos of leg and shoulder workout on You tube because today was my leg and shoulder day in the gym. And luckily your leg and shoulder advanced workout was visible. The technique you told in it was amazing. I remembered my Haryana after seeing Mukesh ji and everyone else.Today watched a lot of your videos and share with my son too.And today in gym did workout according to you . You will not believe but sweat was dripping in AC too. I have a request from you that you should make videos of weight training for women also.How can I contact you please tell.🙏

[@ibhupender_dhawan]

[phone]

[@ibhupender_dhawan]

God bless you

[@pritijain4534]

@@ibhupender_dhawan Guru ji can't believe that you replied,Even after having so many million subscribers.... hope to have the good fortune of meeting you sometime.....thanks a lot for your blessings 🙏😊

[@sunilkumarofficialthegym6163]

Jai guru Dev ki

[@SHUBHAM880K]

Guru ji workout ke kitne der bad diet lu

[@ibhupender_dhawan]

2 mint baad

[@Akv...]

Hello sir mera weight 84 kg hai mereko shredding krna hai please normal diet bta do shredding ke liye please

[@happySingh-ur4he]

🙏🙏🙏