Diet and nutrition for muscle and weight gain

In this video we are explaining of diet for muscle and weight gain if you are under weight this is very helpful video if you want to size a muscle for body building and man physique you must watch this video.
It's share our 35yrs experience in this video about muscle and weight gain
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इस वीडियो में हम मांसपेशियों और वजन बढ़ाने के लिए आहार के बारे में बता रहे हैं यदि आपका वजन कम है तो यह बहुत उपयोगी वीडियो है यदि आप शरीर निर्माण और पुरुष शरीर के लिए मांसपेशियों को आकार देना चाहते हैं तो आपको यह वीडियो अवश्य देखना चाहिए।
यह इस वीडियो में मांसपेशियों और वजन बढ़ाने के बारे में हमारे 35 साल के अनुभव को साझा करता है
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اس ویڈیو میں ہم پٹھوں کے لیے خوراک اور وزن بڑھانے کے بارے میں بتا رہے ہیں اگر آپ کا وزن کم ہے تو یہ بہت مددگار ویڈیو ہے اگر آپ باڈی بلڈنگ اور مردانہ جسم کے لیے پٹھوں کا سائز بنانا چاہتے ہیں تو آپ کو یہ ویڈیو ضرور دیکھیں۔
اس ویڈیو میں پٹھوں اور وزن میں اضافے کے بارے میں ہمارا 35 سال کا تجربہ شیئر کیا گیا ہے۔
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En este video, explicamos la dieta para aumentar los músculos y el peso si tiene bajo peso. Este video es muy útil. Si desea dimensionar un músculo para la construcción del cuerpo y el físico del hombre, debe ver este video.
Es compartir nuestra experiencia de 35 años en este video sobre músculo y aumento de peso.
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Dans cette vidéo, nous expliquons le régime alimentaire pour la prise de masse musculaire et de poids si vous avez un poids insuffisant, cette vidéo est très utile si vous souhaitez dimensionner un muscle pour la musculation et le physique de l'homme, vous devez regarder cette vidéo.
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Dronacharya The Gym
2575, Hudson Lane, Behind Khalsa
College, GTB Nagar, Delhi-110009.
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Mukesh gehlot, guruji fans 👍

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Mukesh sir ka channel bi subscribe kr lo

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Listening to both legends is a privilege..... Love you guruji

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@bhupender dhawan big fan guruji big fan of you

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Amongst Indian teachers I find this Guru Shishya jodi as the best guide available.Their technique is so perfect and they share things which they have learnt over decades of hard work,.Above all they dont hype things,.It only comes with years and years of dedication..

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god bless you

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Mukesh ji ki mehnat unki chere pe dikhti hai...one of the best athletes of india .. respect 🙏🙏

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Real people, true words with full humbleness 🙏🏻🙏🏻

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Such a humble personalities both of you Sirs, god bless🙏

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Aaj k zamane me bhi itne badhiya aur desi knowledge .dene wale sirf india me 2 hi log hai woo aap dono hai sir jii (1000) % correct hai aapki baatein ..I am also trainer .but log ko zaldi body banani hai shortcut me wo log ko kaise samjayein guru ji .?

[@trainingtipsbydronacharyab61]

God bless you

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Sir aap ke tra Bodybuildering ka bara ma sab kuch sach bola har kese ka baski nhi sab ko apne shop chlana ke rhte bas pasa mel jaya chya kese ke life khrab ho jaya lakin aap great h sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

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Thankyou very much sir....aapke aur mukesh sir jesa puri industry me koi nahi h 🙏🙏

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sir mai jab bhi aapki videos dekhta hu.. seriously bhot nice Awesome Experience Rahta h.. AAP ITNA ACHA BATATE HAI.. So Nice of You. God Bless You. Guru ji Bhupender Dhawan ji. ✔

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Mujhe koi idea hi nahi tha is video ka....we really are lucky to have boht the legends in one frame and giving us guidance.. thank you Sir.

[@satyamsainiarya1111]

Sir ji aap jaise choti choti baate btate h or motivation Wale nhi btate wo to bus protein dekhate hai aap jis tarah natural food 🥝 k baare m btate hum sabko bhut pasand h

[@SanjayVerma-tr1uw]

Aap log bada achcha Kam kar rahe hain Bharat ki young generetion ko majbut bana rahe Hain des ko behatarin ki or le ja rahe Hain thankyou sir 🙏

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real tips for body building ,this channel really teach us the secrets .. a budget diet plan ..nd many more things .

[@swapnilkushwaha5772]

Those students are blessed whose teacher are like you

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Namaste guruji 👣🙌🙏 Hamare liye bahut achha video hai Mujhe weight gain karna hai

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Guruji ko mera pranam guruji apki video bahut kaam ki ha

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sir aap se bhut shikne ko mila g bodybuilding tips

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I am fan of Mukesh guruji because he gives excellent advise about body building

[@trainingtipsbydronacharyab61]

God bless

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आप ज्ञान का सागर है गुरु जी आपको सदैव नमन है

[@ashifali1099]

Great suggestions sir

[@mafiagamerx7402]

Thanks mukesh ji

[@battlegroundsgaming8681]

Thanks 🙏 sir for telling these things

[@salmanqadri4679]

Guruji aap great ho thanks you so much

[@anki53]

Basic thought is enjoying exercise with food,thank you so much guruji

[@paramjitsinghkaintura3812]

Hello, Good afternoon..Mukesh Guru Ji and Guru of Guru Dr.sir Ji..very kind information..Thanx for your best experience opinions

[@ankushsingh5697]

So simple.... And effective... Thank you both

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Good these things make body building simple great.

[@mrvivekkumar7692]

isko kehte hai asli experience wali knowledge..simple lekin asardaar.

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LEGENDS knowledge 👌❤️‍🔥🙏🏻best in the worlD

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Ap hmare liye adarsh h guruji

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Thnxx For Giving tips Both Of You Sir

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Guru n sisya in a single frame...luv u

[@pratikpatil8944]

Thank u so much helpful information ♥️

[@trainwithkoushik]

Grt guruji

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Guruji mukesh helps a lot ❤️❤️

[@honestdreamer5740]

Always best suggestions sir🙏🏻 thank you very much🌸🌸

[@trainingtipsbydronacharyab61]

God bless you ❣️

[@namish3174]

So..much knowledge 🙌

[@robinsonpaul3315]

HONEST. HONEST HONEST blessings by. Guru ji🙏

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Guruji😍🙏👍

[@RahulSingh-lo8lz]

Best vedo on internet about diet ❤️

[@manjinderkumar3885]

Thank you sir weight gain karna best food batane ke leia 🙏

[@krunalpatel1313]

Info to aap humesha top ki dete ho, but video ka naya style bhot Badiya laga love you too aap dono ko

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Thanks for diet clarification.

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Thank you so much sir Mene last video me kaha tha diet video banado or aapne bana Diya Aapka video Hamare army vale friends bahot pasand karte he sir Thank you so much sir Jay hind. Jay Bharat Vande Matram

[@trainingtipsbydronacharyab61]

God bless you

[@sachindrameshram151]

Sirji....बहुत बहुत धन्यवाद। 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

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Ram Ram Mukesh guru ji or Dhawan Guru ko aap dono ko dil se duwa hai ishwar se AAP ko bahut Sara pyaar or dua mile 🙏🙏🙏❤️❤️❤️

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Dhanyavaad इतना प्यार से समझाने के लिए

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Gurujii thanku 🙏🙏🙏🙏 dight ke liye Gurujii the gym ki pass pG hai wha rhene ke liye training karne ke liye

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Sir aapki awwaj sunn ke dil ko sukoon milta h jiss tarike se app batate ho guru ji 💚 Love you guru ji 💚

[@trainingtipsbydronacharyab61]

God bless you

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thx sir ji 🙏🙏🙏

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Bahut hi acha laga aap dono ko sunke..aap dono ka bahut shukriya. Itna acha samjhate ho. Pranam hain dono Guru jis ko 🙌 🙏

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God bless you

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Thanks gurujii🙏🙏🙏

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Bahut hi achi aur useful knowledge.Thank u. guruji❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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God bless you

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Bahut khus nashib honge wo log jo aap se trenig lete honge guru ji

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🙏Thank you so much guru ji is video ka bhut besbri se wait kr rha tha . Bhut kuch clear ho gya mujhe is video se. 🙏🙂

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God bless you

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Thanku sirji😍😍😍

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thank u guru ji

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Thank you guru g for good Tips.

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Guru jii 👏🏻

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Lots of love from Pakistan 🇵🇰

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Thnku so much sir apne kafi knowledge share ki iske liye👏

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god bless you rahul

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Keep motivating🙏🏻🙏🏻 Lot's of love to both Guruji❤️❤️

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God bless you

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Kyaa wayy hai apka sir Raw simple ❤️ Gem

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Good speech sir

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God bless you too Guruji's 🙏🏻 for providing this vital information 👏🏻 thank you

[@trainingtipsbydronacharyab61]

god bless you

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I always wait for your video guru jii 🙏 🙏 lot of things I learnt from you and these knowledge I transfer to others also.. Sir May I know, when should I take creatine monohydrate? What should the perfect time

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*Great knowledge* *Very well known experience. Bahut kam logo ke pass rehta hai,aap jaisa knowledge.* India no.1 👍👌

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god bless you

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Guruji ke guruji♥️

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Dhanywad sir ji

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Guru g and guruyo k guru 🙏🙏❤️ ..

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Complete knowledge is delivered Those who undrstood they will impliment. Others will keep surfing for more videos

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Nice guru ji 🙏🙏🙏

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Thanku sir 👌🏻

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Bhupendra Dhawan paaji love u from Amritsar

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Bilkul to the point and sach

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Superb video sir 🙌

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Love you sir good

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Love you to Guruji . And Mukesh sir 🙏

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thnx guru ji 🙏🙏🙏🙏🙏

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Thank you ❤️

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I love both of the guru jee

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Nyc video guru jee

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Big fan of Guru ji.

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Guruji ko naman😌

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Thanku guruji

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Mukesh sir aapne life me itni achievement ki hai lekin kabhibhi aapke bolne me attitude nahi dikhata dilse salute hai sir apko

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god bless you sandeep

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Sukriya Sir ji💖

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Love u guruji

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Thank you❤🙏🙏 guruji

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Sir jii apne Puri pehle bali video repeat kr dii pr bhoot helpful hai

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Sir u r great lots of love from juniors sir

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Thank u ☺️ so much sir ❤️🙌

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Thnx guru ji ❤️❤️

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Guru ji 🙏🙏

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Thanks for the great tips.. Gurujii🙏

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God bless you

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Respect 🙏

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LOVE YOU GURU JI... 💞