ADVANCED BALLERINA MOBILITY FLOW | Train Like a Ballerina

[@ellableeth7735]

This was absolutely amazing!!! Thank you, and I will be leading my dance team through this asap

[@minnavalencia4916]

Bailarina, Soy Chelo y llevo mucho tiempo haciendo tú rutina, da gusto entrenar asi, dejarte llevar me salgan los estiramientos tan largos como a ti (o mucho menos) pero todo es más fácil si estás aqui. Gracias por compartir tú magia y el ballet que vive en ti. Muchas, muchas gracias...

[@christopherrobinson4743]

Excellent routine. I've been spending months doing different stretch exercises to increase my squats during leg sessions. The ballerina techniques are the best 👍

[@kristinavasilevskaja45]

such a wonderful warm up! every minute is worth it, thank you so much Louisa!

[@mirandafox1728]

I use this as a warm up for pole dancing thank you! X

[@TrainLikeaBallerina]

Happy training like a ballerina 🩰

[@monicaborge8957]

Obsessed with this warm up!

[@monicaborge8957]

Love this sequence!

[@niamh8964]

I love your this !! All of these fantastic videos has helped me regain my love for dance ! Thank you 💕

[@TrainLikeaBallerina]

This is such a wonderful thing to hear Niamh! I lost my love for dance for a long time after retiring but then got it back also after Training Like a Ballerina :D

[@womenshealth3914]

Me too

[@dancegallerie]

Thank u dear 😊

[@womenshealth3914]

Nice video

[@francescorossi1237]

A spectacular workout for body mobility. During the session sequence I feel pain all over my body, but immediately afterwards a wonderful feeling of well-being has pervaded my whole body. Thank you so much 🙏 A big bi big Hug 🤗 and see you next video. ❤🧡💛💚💙💜

[@womenshealth3914]

The flow is great. I love yoga, sports, bodybuilding. Thank you my friend. I will come back to your channel. 😍

[@TrainLikeaBallerina]

Wonderful to have you here!

[@joesielskisr4911]

Good work out

[@lusiciousd]

Definitely will be doing this. Do you think this workout will help with splits as well?

[@womenshealth3914]

YES

[@TrainLikeaBallerina]

100% :D I'll be also uploading new split stretches & exercises very soon Xx.

[@zankarpanchani9886]

Superb . Mam Is it Joint Mobility flow .????

[@notorioopsbig5107]

Thank you for sharing. So helpful👍👍👍👍

[@TrainLikeaBallerina]

Thank you for being here :D Grateful my videos are helping in they're small way

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! :)

[@neenyinspain]

Love this! Thank you x❤

[@womenshealth3914]

me too

[@NelsonSimonelli]

Nice thanks a lot. Big hug from Argentina

[@seantaywest]

These girls got crazy flex ability

[@baba2464]

Very nice balance & core routine, also absolutely 💗 love those socks look like little buckles on the sides. 🧝🏽‍♀️👌

[@TrainLikeaBallerina]

Grateful it can help

[@setenaycelebi2685]

youre awesome

[@unginlym1a188]

My back hurts, what should I do?

[@TrainLikeaBallerina]

See a health professional first and foremost. There are many reasons why you have back pain and it doesn't necessarily mean it stems from your back. Please get assessed by a physio or professional to find the source first