Strength Training for Runners *Follow Along* with Aaliyah Earvin | Deeply Moving with Elena Cheung

[@quitkus]

5:45 prep moves 7:58 strength workout 18:07 cool down

[@raads9192]

This video was so natural and enjoyable... Very realistic!

[@Laurel.leong28]

Great workout! I’ve been doing a variety of different workouts for runners and keep coming back to this one. Thank you so much!

[@thelualolla]

This is the best workout I've had in forever!

[@prashantsood661]

Aaliyah your voice is soothing and calmly you guide your audience to a wonderful workout... thank you

[@Mercury688]

I felt this workout for about three days! It was great

[@rei]

Feel the burn!💪😁

[@annatrautmane1308]

This workout is so refreshing and peaceful. Loved it!

[@fionajohnston6818]

1st time doing this video and I loved it I have been looking for a strength workout specifically for Runners and I've just found it ❤❤

[@rei]

Be sure to come back & let us know how it's worked for you!

[@fionajohnston6818]

@@rei I certainly will 😊

[@VlivinG]

I can't believe it because I just randomly opened this video but it was a great exercise! and I also loved the informative approach! Thank you so much exercised and learnt so much!

[@catherinem6368]

Thank you so much! That was such a great workout for runners!

[@rei]

Hi Vikram! For more information please see below our video for all tips, tricks & gear to help you get started on your journey with yoga!

[@Pnthandah]

This is the best strength training video!!!!

[@rifq3333]

Awesome, loves for runner series

[@rei]

Glad you enjoyed it! 🙌

[@aaliyahearvin2829]

I'm glad you enjoyed it!!

[@JMLP14]

I enjoyed this, but consider it more of a mobility/stretch routine with some added strength moves. It is very low impact which is nice, and I liked her advice on form and breathiing.

[@rei]

Glad you enjoyed it Janet!🙌🤩

[@elitedeciel]

Basic but essential things we ignore all the time

[@elenac4077]

Absolutely!

[@aaliyahearvin2829]

Yay for the essentials!!

[@bieourself]

This is a great selection of routines, perfect duration, and easily tailored to every runner. Thanks Elena and Aaliyah!

[@rubinahafeez5341]

love this excited to add this into my routine. thank you.

[@morganzifchak3262]

I'm just getting back into running and WOW this was challenging. Thanks for all the modifications. I bet I'll feel it tomorrow

[@lydiaturnham]

Thank you. I really enjoyed this. Currently marathon training and this was perfect 😍

[@literallyjelly572]

Hellooo quick question, when do you do this on your training? Before you run or just when you like?

[@marybell9325]

Thank you so much for this resource. I love REI

[@JF-gu5te]

This was fantastic! Any recs for adding some light hand weights to any of the moves/exercises for a little bit extra? Thank you!

[@deannajohnson3933]

Thanks! I'm very glad I found this! I'm going to start doing this in between runs on my rest days. Thanks!

[@hadestheblackcat420]

I will try this as I want to start running. Thank you for sharing! ❤

[@smay1326]

This is great! We need more Deeply Moving videos!!

[@jenniferchoi7027]

Felt warmed up! TY!

[@momishawn]

I wish i found this video sooner. Thank you❤

[@sigourneywoodfork9577]

More of these types of videos pls!

[@tillyd]

I love this, both your enegery is amazing, very enjoyable

[@marlenebohlk1401]

This is such a strong story.

[@emiliasamoranska6222]

It was so fun to make!

[@reginahihi]

i really appreciate this video, so helpful

[@branwenellis8629]

Easy to follow and enjoyable

[@ponkanshii]

She's s great coach 🎉

[@kaleighzep6213]

This was extremely informative! Thanks so much!

[@hugh_ramsey]

This is great, thank you so much!

[@rei]

Thanks for watching! We're glad you enjoyed it. 😊

[@ratnaranikundu7159]

This is amazing

[@Raddiebaddie]

Awesome thanks yall!

[@rei]

You're so welcome!

[@mateuszmrowiec4265]

Fantastic!!! Thank you😊

[@microMobilidade]

#micromobility starts with you. Take care of yourselves everyone. Thanks for the great vid!

[@elenac4077]

Thank you!

[@aaliyahearvin2829]

Thank you!

[@ruthvarkonda8990]

I don't buy that this workout was hard for Elena. There's no need to pretend. Thanks for the exercises Aaliyah.

[@steevoridgeline]

such a great video. thx

[@theswisscottagepickeringuk]

Lovely! I‘m terrified about my training for a marathon. It‘s really hard… really scary… but this is a wonderful set to work with. Thanks for the calming way if showing some great stretches and exercises. That jump and creep back 😆 I really couldnt do it elegantly 😂

[@marybell9325]

Not sure if you have already ran your marathon, but I wishing it went well. I hope there are many more to come for you!

[@Santsy7]

this is almost exactly what we do for volleyball warmup :)

[@clairefeuer6172]

I loved this, thank you!

[@jamesholland9549]

Really enjoyable workout, many thanks 👍

[@rei]

Thanks for checking it out, James!

[@shang_psycho7414]

Very helpful

[@bobbidigital5792]

Thankyou so much I loved that!!! ❤️🙏❤️🙏❤️🙏❤️

[@rei]

Happy to hear that Bobbi! 🥰

[@aslamqureshi1244]

Superb

[@damiancollier5051]

For a fairly short workout that was tough. Are there any longer version though?

[@vikramverma4147]

Mam, what should be the frequency of this workout... Thank

[@alaskatactical4457]

Awsome

[@rei]

Thanks!

[@KarlaFransiska]

Thankyouuu

[@exorcistiris]

that was really fun and prodactive)

[@rei]

🙌😀 Glad you enjoyed it!

[@tainguyenndt]

tuyệt vời quá ạ, nó sẽ giúp tôi rất nhiều trong việc chạy bộ:)

[@BillySBC]

I think Miranda has been kidnapped at this point.

[@shayenneslater27]

AHHHHHHAHAHHAHAHAH

[@producermind9030]

B skips are harddddd

[@PatriciaBaughman-k4n]

Miller Christopher Miller Laura Davis Ronald

[@alfingozali1526]

mhcjklnclbnkcb hudwndiou f bidsanhnisdoaiibnvgenvt ieu

[@blackdog4339]

too much chatter and unnecessary giggles