20 Minute Full Body Cardio HIIT Workout (At Home, No Repeat)

[@TRAINWITHGAINSBYBRAINS]

Who's excited to train with me on Ibiza🥺❤

[@lerich6953]

👋🏼🥳

[@Kikilook.]

You are amazing!! She is the best fitness influencer!! Congratulations 👏

[@pegahki]

🙋🏻‍♀️😍

[@franciscopontesvelasco4315]

I live in Barcelona and I've never been to Ibiza, I'm a mess 😪

[@fragilecontent1065]

Where do we find week 2 schedule?

[@Ollithefishy]

My beginner cardio self thought this was a beginner and not hiit pfft I need to read the titles more lmao. I still did everything start to end I was wondering why I felt my heart pumping more than usual, ty for this it was a challenge and im proud of myself!! First video since i started cardio that made sweat drop down my face!

[@katiemares5711]

Loved this one! Not too hard, not to easy.. I’m coming off a 3 week hiatus due to a back injury and then COVID right after, so I’m trying to ease back into things. Did a 10 min lower ab workout and then this, and I loved it. So excited to get back into the swing of things and join you in the 30 day ab challenge!

[@PavelZenyuk_HomeWorkouts]

Beautiful place !!! It's like I trained myself next to you in Ibiza🔥🔥🔥 Love you, Sophie❤ Thanks for another exciting workout!

[@chiaracarissimi6950]

First! Love ya ♥️♥️ just read on IG that you had a couple of tired days. I hope you're feeling better and re-energized now, remember that we're here ♥️

[@mirchacastelan3277]

I'm loving this challenge, I'm really enjoying it ! ! ! and I really love your smile at the beginning and in the end of the videos 😊 ! ! ! Thank you so much for this challenge Sophie; greetings from Mexico 🤗 ! ! ! It would be great if you can make a warm up and stretch video too; and to share a different recipe in each week of the challenge ! ? ! ? I send you a big hug ! ! !.

[@lisaa.333]

Youssef your workout keeps me to stay motivated ✨✨

[@GiuliA-zt2jc]

I love it when I see the level up exercise😁💫

[@Nancy7-z9d]

Thank you for making me proud of myself !

[@pegahki]

9:10 This song with this workout = masterpiece 👌🏻🧡

[@morganv4912]

Absolutely living for these cardio workouts !

[@shellshuttleworth3362]

I loved this workout. Need more, I wish I was there. I love Ibiza. 🙂

[@sahai007]

Such a lovely beautiful place . Loved this workout . Day 7 done . Thnxs to u i am cming in good shape . Loved the song selection , it kept me go on . Legs on fire

[@KendraL1022]

Loved it! 💪🏽

[@Meowwww0987]

Who said whole body cardio and dropped a leg day workout fr😭😭 but loved it❤

[@chaeminyun238]

thank you for great workout! I'm so happy to know your channel! ❤

[@MariaRamirez-ru3us]

Did this workout and had to take several breaks due to it killing me as-well as my medical condition in my foot. Nonetheless, still managed to finish till the end. The jumping portion I just replaced it with no jumping. Many in the forum complain that it's just squats, indeed it is however, squats work the whole body likewise, your heart is as-well too! Thanks for posting these workouts. 🥵👍🙂🔥

[@Ollithefishy]

You got this i believe in you girl🎉🎉

[@michaela5504]

Just completed this one! Thank you ❤️

[@siberfit27]

Fantastic location! 😍👍 Thank you for great workout and good mood! 🤗

[@-GTN-]

Holy cow, you killed my legs, but with a marvelous landscape. So I can forgive you. 😂💪🏻

[@chummy148]

Doing this makes body looks perfect

[@kyalisiimahadijah2169]

Wow this was amazing, im starting ma work energyised

[@necatiyesil6570]

Esercizi meraviglia🔥 ho piaciuto molto grazie! 🔥👍😇🤗💪❤

[@yusuffligali5192]

Simple but effective workout

[@angelmalak4324]

I'm so excited to do this tomorrow thank you so much 👍🌹

[@franciscopontesvelasco4315]

Nice music and nice workout as always 👏

[@alexandrakirichuk7546]

Why are your workouts so awesome?😍

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work!!!💓💓💓💓💓💓✌✌

[@okorieesther1616]

Amazing

[@mariadelacruzguiraldes1026]

The struggle at the end🥵😅

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️

[@ronaldroland7064]

🔥🔥🔥🔥🔥

[@desmondobi7766]

Nice one

[@agyakubemsenbenson9796]

This is great

[@周惠莉]

謝謝您!💞

[@dudydude3287]

This queen is slowly turning into Pamela Reif v2 and I'm here for it lol

[@rezajalali854]

Love you ❤

[@michael7286]

Looks a great place to train. Sunny Ibiza ☀️🌞 ☺️

[@d_efitones]

loved this one thsm💖💖💖

[@Mrwarthogv16speed]

Love it

[@TrogloditaMachote]

Excelente!!!👍

[@hephzibahudofia8967]

Fantastic

[@deilyncalderonquiros4259]

Me encantan tus rutinas.

[@jjbartula]

I think I just died 💀👌🏼👌🏼👌🏼

[@pascalchinonso1872]

Nice

[@vote4mel]

Pretty good workout, but almost all squats. I try to do "no repeats" for variety, but it was mainly squats from different angles, and repeating the same thing, but alternating sides.

[@glenn1042]

Wow!!!

[@luisx8920]

🤘😎 🇳🇱🇲🇽 😎🤘 Beginning of the week

[@claudiaalmeida5166]

A música é muito boa me ajuda muito

[@mcknzm]

girl i love you but this did not feel like full body !! the whole video was legs and now im absolutely dead 😭 full body should def include some ab stuff

[@ginikaagatha8739]

❤️❤️

[@reginaldojesuino3643]

Valeu muito bem parabéns

[@drlopez6755]

I had to stop at interval. Lolz

[@ayoolaadekunle8701]

Cool

[@rafafrej8743]

Done.

[@ayaehsan6028]

i so exicted to do it

[@larabambursa3429]

Nice place

[@Cosy4444]

THIS IS SO HARD GIRL I DON'T FEEL MY LEGS HELLPP

[@sadiedurham4058]

🤗😘💜💜💖💖take care

[@ईसाकइसाक]

Dhasu

[@adesinaadeola2227]

Wooow

[@adebayoolufadeju6313]

Full Body Cardio Hiit workout

[@ferbenz8648]

I have just done it🥵🥵🥵👌🏻👌🏻ta!

[@paigesfitnesshabit6187]

I haven’t got week 3 🥺

[@TRAINWITHGAINSBYBRAINS]

I combined week 1&2 in the guide as well so maybe you have to scroll down?🥺

[@paigesfitnesshabit6187]

Only got week 1&2🥺

[@alansimmonds9030]

Hot stuff.

[@lalimima8722]

Jolie endroit mais il est préférable sur un tapis

[@waheebolamilekan3486]

Beautiful

[@obohpeter7421]

Like your pack ... and you get strength ..... Too

[@mikewagner1614]

This Video.... no repeats. Also this video 88% squats.

[@Romanoff_78]

Too much squates

[@saide.]

so much squat

[@ihorshtohryn]

Great training! Check out my abs workout promise it'll burn!

[@A.V.Anuradha]

Too. Much of squats

[@eleanorgoad2871]

This isn't HIIT

[@heay_yz]

Too much squats..

[@mathewcharlas2633]

Nice

[@larabambursa3429]

Beautiful

[@thompsonemmanuel6804]

Nice

[@thompsonemmanuel6804]

Beautiful

[@joshuaazuka9147]

Nice