20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats

Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#cardio #lowimpactworkout #allstanding

[@florindachaves4695]

Such a great instructor. Who needs to go to the gym with such an amazing selection of videos! I work out 5 times/ week with you! Thank you!!!!❤❤❤

[@pinky_dinky_doo]

I’m in heart failure and I’m trying to start working out to get healthier. I could only make it two minutes into the video. 😭 I’ve been pausing it and then continuing it after I catch my breath and don’t feel light headed. Each day is a journey, but hopefully someday, I can make it through the whole video without pausing ❤

[@chu6757]

How is it going?

[@SoozWeissbergsartspace]

Hello, Kelly!! I'm 67 and Mik is challenging for me, too, but someone gave me a fantastic tip about adjusting the playback speed!! You might ask someone to show you how to do that, and then try the workout. For this video, I adjusted it down 2 points to 90bps. (that's one of the "custome" settings.) Best of luck, and good on you for your effort!!

[@malsawma7]

Im with you

[@roh7130]

💜God bless you

[@komalthakur1860]

Your doing fantastic...everything will be fine...keep going

[@heidilasser2323]

Hello I subscribed today, found you by accident - maybe there's an algorithm that noticed what I look for. This is my second work out of yours today, and I am really pleased. Your explanations and words of encouragement come at the right moment. Others talk (too much) throughout a work out or just demonstrate, you found a happy medium

[@FlossontheMill]

Super effective cardio workout for me who rarely does cardio. I liked the fact it was low impact. For a little added increased HR I added a pair of 1kg weights and 😊👍 ✔️

[@teebitta6649]

Thanks for the great workouts! I get more out of this than any kind of exercise !

[@maryschluetermeyer4743]

Love this one! 20 minutes is perfect in the morning for me!

[@dydahjahadhmy4920]

I really love this one,can we have more of these please,low impact all standing for 30mins. Also do tabata workout low impact all standing.

[@suebuchan9626]

This was great 👍 Could you do a low impact kickboxing please 🙏 ❤

[@mayowyasha]

❤️‍🔥❤️‍🔥❤️‍🔥 love this WO

[@linnettecamal649]

Great workout thanks😊

[@tiffanye2672]

What’s the name and artist of the first song on this work out? Love it

[@julierapaport8359]

👍 loved the workout

[@lisay-houstontxliving]

Can we use ankle weights ?

[@fhhhuhirugkgkgjvjhljuyjkdu4623]

Islotes y figura oyó y jpg FXX

[@marythielke8307]

I absolutely love this woman's teaching style. I am uncoordinated and get board easily, and her clear instructions and "No-Repeat" workouts (I absolutely HATE doing the same set for multiple reps) make working out so much more enjoyable. I feel I am rediscovering the joy of moving my body and the right instructor makes ALL the difference. Thank you and keep the standing/no-repeat workouts coming! And I love the background music!🥰

[@cariecasserino6279]

I second this!!! Same set repeats suck!!

[@annadeleon8622]

Love your standing, no jumping, heart pumping cardio workouts. More please!

[@jenniferacomb]

Please do another one like this! I do this video at least 3 times a week. It’s so perfect 🤩. I would looove another one to add to the rotation. Normally I get sick of videos but not this one. I’ve done it like 50 times! Please 😂 and thank you 🙏🏻. Love your content!!

[@mrIanovic]

As a person with knee problems and ADD/autism I really appreciate your workouts! No repeats help a lot and I'm grateful for all the options that don't ruin my knees haha

[@shefali.v50]

Same here, I have ADHD too and knee probs due to some bad posture squats done by me in past.

[@peteterranova7246]

Love the 20 minute workouts. I just turned 60 and trying to get back into a regular workout routine, these shorter workouts are exactly what I need to get going again. Thank you!

[@britneywendel3305]

This is exactly what I need to get rid of the sluggish feeling and ease back into working out regularly again. Also, I WAY overate at supper and was feeling uncomfortable for two hours 😅 and then I did this and feel AWESOME 🤩

[@nicorasan]

THANK YOU

[@anthonypantliano6911]

Thank you! I burned 184 calories as a 5'6" and 135 pound male.

[@joyphadte819]

As a 300lb+, 30 something big guy who has trouble with cardio due to bad knees, I love this workout. Teaching style is perfect, music makes it even more enjoyable. Definitely following this routine more often!

[@NewMoon1972]

Love these high intensity with no jumping. Effective movements that are not unnecessarily complicated ❤

[@janathompson33]

I’m excited about working out again now that I’ve found you! Thank you for your awesome workouts! I especially like the all standing ones!!

[@yoanaqu2489]

Was exactly what I needed today. Include the warm up and cool down would be great! Thank you so much

[@janiceward3286]

Loved this workout, seems so easy but really gets your heart pumping!! Just wish I looked like you!😉

[@surrilyin]

I lost #260 and have never ever done this type of thing, thank you for making this so easy and so HARD ❤😊

[@FutureCommentary1]

First time doing your work out. Won't be the last.

[@myaneemy]

Needed some cardio! I hate running, and this was perfect, my heart rate went up and I for sure enjoyed it

[@JosDLM]

As someone suffering from joint pain because of long covid (and being overweight who are we kidding) I appreciate this low impact no repeat workout! Your videos will be my new go to! I definitely broke a sweat! Also love your warm up & cool down videos :)

[@詩韻陳-h5u]

完成！滿身大汗，感謝

[@sikemitayo]

Short and effective. My heart rate actually peaked at some point! I recommend this workout for those days when you are pressed for time but need to get work done. ✌

[@gammmze]

i do it every day. I can't move at all on winter days, so it feels good.

[@judycasey7533]

Great, great, workout! I’m traveling, trying to get home. Your workout absolutely is helping my stress level! Thanks so much!

[@laynemims2446]

Found you only a few days ago and have been doing a video a day ever since! So fun and great music and an awesome sweat too! So glad I found you. Thank you for starting this page🤍

[@annettecuke7523]

great workout; it was just right for me, not too hard and not too easy. Thank you for this video; it helped me to NOT skip my workout. Keep up the good work. God bless You!

[@clairebingham3245]

I loved this workout! Thank you for putting out a lower impact one!

[@ssvzie]

now this is low impact and beginner friendly! so glad i found u

[@ladybirdbrig]

This has changed my life. Thank you so much again for providing these!

[@colleen6781]

I really. like the low impact cardio to tag on to the end of my strength training. Would love to see more of these. Thank you for all you do.

[@nancytruscott403]

Love this low impact workout ❤ Been doing a lot of high impact workouts so need to give my knees a break. Hope you can come up with more low impact ones like this. And can you do a 30 minute one? Thanks 🙏🏼

[@shalenah]

this was perfect!! i'm on day 5 of covid and day 3 of my period and this was just what i needed. me and my restless legs can't wait to be done isolating haha

[@privatespanishteacher]

Just wondering how many calories would I burn with this workout? If you know. I like how it's easy on my neck. Thank you

[@iekikanikole]

enjoyed this one, esp since I have sore muscles and couldn't really lift weight today 03.18.24

[@VeggieTart]

Oh, boy, this was challenging. Problem is: I really suck at lunges and reverse lunges. (I'm super uncoordinated.) Is there something else I could do or is a step back with a tiny knee bend fine?

[@celly589]

Another great workout! Love all your low impact ones!

[@10ccdd]

How many calories did we lose?

[@angelala62]

Really like this one! Got my heart rate up and I liked low impact,

[@zeewon1118]

Love this workout, not too much stress . Thank you

[@pennibrockett6558]

Perfect one for this seasoned gal! Thanks.

[@afiajazz3644]

I love these low impact cardio workouts . Ok, so I found your playlist with the low impact workouts. They're amazing. Thank you 😊

[@wendyfriedman984]

Good low impact workout -- just wish you would lose those exercises with deep knee bends -- can't do those!!

[@lornahowell965]

I love your vids! You’re so happy and motivating and the moves are doable while still making me sweat. You’re not as happy in this one as the others though, I hope you’re ok!

[@NatalieAnderson-gs2fy]

love it but they do repeat just with differ body parts added but it does what I want I guess wish it was all differ movements

[@Kimimiiiii]

Day 1:✅ Day 2:✅ Day3:✅ Day 4:✅ Day 5:✅ Day 6:✅

[@Stephkuk1977]

I don’t like workout that much but I love your workouts I sweat like mad ❤

[@alexandkalebfoster7978]

Holy moly that was awesome.😅 Thank you Mikaela. I'm no spring chicken and was surprised I lasted the full 20 minutes. Thank you for your time and workout sessions to keep us all on a healthy lifestyle.❤

[@a1lucy451]

Loved this today! You're so great at these. I have a favorite trainer I've followed for years but decided to change it up and love that yours are to-the-point without excessive talking - great music too! Awesome! Thank you! 🫂

[@flyingbeagles8328]

Great quick workout. I'm going to try more. Thankyou

[@tammycovell805]

Love your workouts!!! So amazing! Congratulations on over 100k subs 🎉🎉❤️

[@Ann-lf4uf]

Great workout - challenging but easy on the joints! Love your direct coaching style.

[@laurynmayer4887]

Love this and your calm energy!

[@candlelove0952]

This was a great workout! Went bye so fast!

[@fernmcdonough8440]

Outstanding workout, thank you!

[@boomchicaboomboom]

Just what I needed! A heart pumping cardio workout with some bodyweight exercises thrown in but easy on my knees!

[@CollectedLifeHome]

THIS!! This one was so great!! 👌👌👌👌

[@marsoreilly1530]

Love this video- feeling a little sore and low energy but this gave me a nice sweaty boost without beating myself up

[@giseleowens326]

Thank you so much! This is exactly what I needed !

[@wendyfriedman984]

That 15 second break between sets is a turn off! Just when you're getting into an exercise, it stops! Please do another 20 minute workout, with no breaks, and how about some music, or a beat? That would make the workout a whole lot more fun!!

[@CatharticCreation]

Have you never done an HIIT workout before? The whole point is that there’s lots of rests. Also, there’s music playing throughout this one, maybe your volume was on low?

[@gislenealvesdias]

Ótimo exercício obrigado adoro exercício de pe São ótimos eu não posso fazer no chão esse e perfeito gratidão🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@sharleenmichaela5827]

Loveee this workout so much

[@TimmyFloww]

Exactly what I needed today, thanks 🙂

[@shelleylawrence8397]

Loved this!!

[@wesleylewis7063]

Hi Mikala how are you Always enjoy your workouts,so lovely to take part in. Mikala you are a PRINCESS, beautiful in every way. ❤️❤️❤️❤️Wes xxxx ❤️❤️

[@ms.d4220]

Loved this workout and all of your workouts. Thank you 💜

[@meme.traveler]

okay so, I’m planning to do this for one month maybe even more I really hope it gets easier. Starting weight: 47.5kg Weight goal: 28.5 kg Fourth December 2023: ✅ omg I’m kinda tired now- I’ll do it again tomorrow tho and I hope I atleast do it 5 days a week

[@jodyhutto4649]

I think this should be titled Beginner low impact with all the resting segments. I didn't do the rests and still feel like it could be beginner.

[@CatharticCreation]

Its HIIT. All HIIT workouts have lots of rests.

[@martharamos7361]

😅súper, lo mejor en tiempo

[@S3duct0rZ0rra]

I was able to make it through entire workout however, I modified some of the moves. Just restarting my fitness journey after 18 months postpartum ❤ talk about thighs burning 😂 this workout seems more of lower body / core. Great workout nonetheless

[@sherryk2528]

I'm 59 years old and after several years of sitting behind a desk, I need to get control back over my health. It's not only about body image, but general health. I have 9 grandchildren and I want to enjoy them to the fullest. I've tried gyms, it's just not for me; I'm a do it yourselfer. I appreciate your workout. Even for a returning beginner, I was able to do most of the exercises I appreciate the inclusion of weights for my bones. Definitely need to work on balancing. I'll be back

[@hadasitalki7247]

Thank you Mik! 💪✅❤️‍🔥

[@sincerelytee3029]

Hey! I just found your channel last night. Today, I’m starting a 21 Day Challenge on my own and your workout was the one I chose. I made it 🥵 through ONLY by the grace of God. 💪🏾 Thank you! This was fun and I love how you just got straight to the routines. Thank you! I’ll be back! #newsubsciber ♥️

[@mrskupkake]

Omg, this is the BEST WORKOUT I HAVE HAD IN OVER 10 YRS.. I was previously working out wich i thought I was doing well till i tried this video and literally couldn't get through the first 14mins😅. Out of my more than 6 times doing this video I have only gotten through it once😂.. i love these intense workouts, the best for me by far, so far❤❤

[@sonichapman5610]

Absolutely great workout! Standing workouts for toning arms and tightening abs are good!! Thank you!❤😊

[@jayrowland3380]

okay it's been a bit since I did this workout. I LOVE THIS ONE. Really good for working to increase heartrate after easing my way back. Endurance too.

[@riadanclair229]

Your workout are amazing you really motivate me to give it my all bur can you put more thigh and butt exercises have a great afternoon 👍

[@angiewilliamson9937]

Love love love

[@AvecBella]

Note to self: Lovely. Considering I have knee pain at the moment! Still sweaty and HR is up. Yayyy Thanis Mikala! ❤😊

[@mariapanichella6151]

Very good 👏👏👏

[@wendyfriedman984]

Can you do more like this --- but no deep knee bends? Less knee drives too? I've had knee surgery on one, and just want to keep the other in good shape, not over working. Can you suggest an alternative to knee drives? Like working to a beat like this one!

[@christmasong]

thankful for this video. i just felt better in my post-COVID, lethargic, PMS state :)

[@sonalisuratkar3718]

great workout ...thank you

[@sarahamoroso8095]

She's so awesome! I've been catching my breath after the entire workout, while she is like: "See you in the next one", breathing perfectly fine. 😅

[@felion548]

Great workout Sweating

[@blairwaldorf8298]

I was working out like crazy and i was totally obsessed with that ! But unfortunately i got diagnosed with IIH ( idiopathic intracranial hypertension) and my doc said i have to stop with the hard workouts cuz they made my condition worse so i always chose this video as my to go to workout to keep my body active I’m really thankful

[@marieke-2736]

I LOVE this workout so much! I’ve looked for other workouts like this on your channel, but I haven’t found other low impact cardio’s that have the rests in between. And at this stage of my journey I kind of need those couple of seconds to catch my breath. Are there other workouts like this that I haven’t found? Or are you making new ones just like this one? ❤

[@dawnindusk5]

You have great pacing with your workouts and the moves flow nicely.

[@TwoBros_cz]

Super cardio 🔥

[@sarahg1735]

I am not going to lie... today was tough as I am feeling exhausted. I think I used multiple profanities throughout... BUT I got through it! Love your workout vids. 25lbs down and half way to my goal with your help Mik ❤