Transform Your Health With 30 Minutes Daily Yoga Practice | Yoga With Archana Alur | Everyday Yoga

Welcome to Yoga With Archana Alur! In this video Transform Your Health With 30 Minutes Daily Yoga Practice, we dive into a comprehensive daily yoga practice focusing on asanas, breath work, and mindful movement. This routine is designed to build strength, enhance flexibility, improve balance, and optimize organ health.
If you want a complete yoga session to get you started for the day, this is the class for you. We’ll cover a few twists, balance poses, strength-building asanas, and plenty of flexibility work, all tied together with breath and movement, becoming aware & mindful. This is something we all need, not just on the mat but off the mat too. Whether you're a beginner or a seasoned practitioner, join me on this journey to holistic well-being.
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00:00 - Introduction to Daily Yoga Practice
00:34 - Centering and Mindfulness
02:26 - Warm-Up: Gentle Movements and Breath Work
06:26 - Asana Flow on All Fours: stretch To Strengthen
13:52 - Standing Asana Flow: Strengthening Warrior Poses and Balances
23:45 - Deep Stretch and Relaxation: Flexibility and Release
29:34 - Pranayama: Breath Control and Calmness
#YogaWithArchana #everydayyoga #DailyYoga #YogaAsanas #BreathWork #MindfulMovement #StrengthYoga #FlexibilityYoga #BalanceYoga #OrganHealth #YogaRoutine #Wellness #HolisticHealth #yogajourney
P.S Due to some technical issues with voice delay in our previous upload, we have reloaded the video for our "Daily Yoga Practice for Strength, Flexibility & Balance".
📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Connect With Me:
Instagram: / yogawitharchanaalur
Website: www.archanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - www.artsploringillustration.com
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Artist: incompetech.com/

[@rajasekarsekar8080]

So beautiful yoga class Madam take care ❤❤❤🎉🎉🎉

[@YogaWithArchanaAlur]

Thank you! You too!