Thanks for watching! We'd love to know which one tool are you going to start implementing? ⬇ If you are wanting more information like this and more exercise videos join the waitlist for our new app Defy coming out this Fall square-art-937.myflodesk.com/defy
@blinkvirtualpinkАй бұрын
Great tips! Love everything you are sharing! 🙏🏼☺️
@DrMelissaOlesonАй бұрын
Awww thank you so much for your support! We really appreciate it and are so happy you are enjoying the content 💗
@CoolwolfmommyFYIАй бұрын
Amazing 💙 and informative ☺️ Thank you, Doctor Melissa! 💫💞💫
@DrMelissaOlesonАй бұрын
You're welcome! Glad you enjoyed this one! Have a wonderful day!
@VCZ-49rАй бұрын
💌
@DrMelissaOlesonАй бұрын
💗
@VCZ-49rАй бұрын
@@DrMelissaOleson 🙌🏻
@danaschnell6229Ай бұрын
This is great information. Thank you🙏 I’m excited about the app 🙌🙌
@DrMelissaOlesonАй бұрын
Awww thank you! So glad you enjoyed this video! We really appreciate your support! And it's coming so soon! Just finishing up with approvals and then we'll be good to go!
@SoapMacLavishАй бұрын
😍😍😍
@DrMelissaOlesonАй бұрын
💗
@Wooden227Ай бұрын
I loved this video. HOWEVER, I only did about 5 minutes of it. I think for someone much newer in their pelvic floor journey it would be beneficial. I would LOVE a video of swaps for common exercises that are thrown in traditional core workouts that are terrible for PFD. Thank you!! I love your videos!
@DrMelissaOlesonАй бұрын
Thanks for your feedback and we appreciate your support! We do have lots of videos on more advanced exercises in our paid trainings, offerings, and new app coming soon. 💗
@lunaloveliesАй бұрын
this is why i love your channel! you taught me a new way to use my core
@DrMelissaOlesonАй бұрын
Thank you so much for your support! We really appreciate it! So glad you have been enjoying all of the videos keep up the great work 💗
@nealschaefer6923Ай бұрын
You did a really great job of exerciseing today I love those color pants you have today
@DrMelissaOlesonАй бұрын
Thanks!
@kristenpritts6385Ай бұрын
So great!! Love the teaching!
@DrMelissaOlesonАй бұрын
Awesome! So happy to hear you enjoyed this video! Have an amazing day💗