Transform Your Pelvic Floor with These Simple Swaps

[@DrMelissaOleson]

Thanks for watching! We'd love to know which one tool are you going to start implementing? ⬇ If you are wanting more information like this and more exercise videos join the waitlist for our new app Defy coming out this Fall square-art-937.myflodesk.com/defy

[@kwnaevans6155]

Thank you for the video it really helps! The breathing part of those exercises is very important! Keep up the good work ❤

[@DrMelissaOleson]

You are welcome! So glad that you found these exercises helpful! You're so right the breathing is key! Keep up the great work!

[@Wooden227]

I loved this video. HOWEVER, I only did about 5 minutes of it. I think for someone much newer in their pelvic floor journey it would be beneficial. I would LOVE a video of swaps for common exercises that are thrown in traditional core workouts that are terrible for PFD. Thank you!! I love your videos!

[@DrMelissaOleson]

Thanks for your feedback and we appreciate your support! We do have lots of videos on more advanced exercises in our paid trainings, offerings, and new app coming soon. 💗

[@lunalovelies]

this is why i love your channel! you taught me a new way to use my core

[@DrMelissaOleson]

Thank you so much for your support! We really appreciate it! So glad you have been enjoying all of the videos keep up the great work 💗

[@danaschnell6229]

This is great information. Thank you🙏 I’m excited about the app 🙌🙌

[@DrMelissaOleson]

Awww thank you! So glad you enjoyed this video! We really appreciate your support! And it's coming so soon! Just finishing up with approvals and then we'll be good to go!

[@blinkvirtualpink]

Great tips! Love everything you are sharing! 🙏🏼☺️

[@DrMelissaOleson]

Awww thank you so much for your support! We really appreciate it and are so happy you are enjoying the content 💗

[@CoolwolfmommyFYI]

Amazing 💙 and informative ☺️ Thank you, Doctor Melissa! 💫💞💫

[@DrMelissaOleson]

You're welcome! Glad you enjoyed this one! Have a wonderful day!

[@kristenpritts6385]

So great!! Love the teaching!

[@DrMelissaOleson]

Awesome! So happy to hear you enjoyed this video! Have an amazing day💗

[@nealschaefer6923]

You did a really great job of exerciseing today I love those color pants you have today

[@DrMelissaOleson]

Thanks!

[@SadafHassan-q2z]

Great 👍

[@DrMelissaOleson]

So glad you enjoyed!

[@SoapMacLavish]

😍😍😍

[@DrMelissaOleson]

💗

[@Vctrcz]

💌

[@DrMelissaOleson]

💗

[@Vctrcz]

@@DrMelissaOleson 🙌🏻