Transforming Pain -- Training by the Grinberg Method

The Grinberg Method (www.GrinbergMet...) is a structured way of teaching through the body. It uses touch, breath, movement, physical exercises, description tools and techniques to increase one's ability to pay attention. It teaches you to recognize and stop repetitive physical and behavioral ways of being that limit you. The aim is to allow you to go beyond these limitations, move toward what you wish for, and accomplish an actual change that appears in your life and body.
This video is a general lesson in transforming pain that you can practice on your own. It teaches you to stop your automatic response to pain and through this transform the experience and reduce the suffering often so closely associated with it.
For remarks and feedback, write to [e-mail].

[@alexkolman7911]

I found the video very useful for helping me to experience my pain fully and accept it

[@GrinbergMethod]

Thanks for that; it's good to know.

[@SammyC27]

i've read the book, and watched this video, but still cant grasp what you mean by 'resist the pain' with mind or muscles. What is that effort/sensation actually about? where can I learn more about that specific point?

[@GrinbergMethod]

You are looking for everything that you do in order not to experience pain, whether it is in your body posture, muscles you contract, feelings that comes with that, specific thoughts. You might find it difficult because normally, all this has become a habit that already feels natural and normal, as if you are not doing anything. That's the learning process that aims for you to get to know what you do, be able to do it voluntarily and then let go of it, so it stops being something that out of your control. Working with a Grinberg Method practitioner could help in learning how to do that. If you'd like us to connect you with someone, please write to [e-mail]. On our channel there are many more videos, and there is also a new Book by Avi Grinberg called Becoming Yourself, that can be found on Amazon in Paper back and Kindle.

[@almam.6880]

@@GrinbergMethod In this exercise there is no "real" pain (or intense pain) experienced. Parts of the body that are more tense than others, it's more of a discomfort than pain (at least for me) so to "resist" that pain or "take the attitude of being its victim" seems like an overkill, besides the facts that its very abstract instruction. I have no question though. It's just a comment

[@peach500]

Mr Grinberg - thanks for kindly sharing this. I went to your site but can see no contact information. Is there a contact page which I am missing?

[@GrinbergMethod]

You are very welcome! You have discovered our very first online training, and we hope you can make good use of the new training videos that are in the channel now. You are welcome to send us a message to [e-mail]