Transforming Trauma and Health with Dr. Tara Rasta

Connect with Dr. Tara Rasta - drtararasta.com
The episode dives deep into how emotional trauma can affect physical health, featuring Dr. Tara Rasta, an innovative chiropractor who utilizes holistic approaches combined with functional wellness principles. By sharing her own transformative journey, Dr. Rasta emphasizes the importance of acknowledging and releasing stored trauma to facilitate real healing and connect to the body’s innate intelligence. The discussion highlights the vital relationship between brain health, cortisol regulation, and overall wellness, fostering an understanding that individuals hold the keys to their healing through awareness and conscious choices.
• Understanding the connection between childhood trauma and physical health
• Dr. Rasta’s journey from conventional medicine to chiropractic care
• The concept of innate intelligence and its role in healing
• Network spinal analysis as a method for emotional release
• The impact of cortisol on health and stress responses
• Importance of increasing self-awareness in healthcare
• Addressing physical symptoms alongside emotional well-being
• Empowering individuals to take control of their own healing process

[@AnyaCajcevs]

It helps patients not only recover from injuries but also improve overall health, achieve balance and live healthier lives.

[@GustavoCasilla-z3u]

The program can help people with sports injuries, accidents, or chronic health problems find ways to heal, reduce pain, and improve their quality of life. It can also be a holistic approach that combines medicine, exercise, and psychology to help participants make a full recovery.