Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga

Hi Everyone,
Today we will be practicing Tratak meditation or Candle Gazing Meditation.
This meditation is great for improving focus, calming the nervous system and improving eye sight.
You will need a candle for this practice. Once you are ready, let's hop onto the mat and get going!
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Instagram: bharti_yoga
Website : www.herhealthcareathome.com
#tratakmeditation #candlegazing #meditation

[@iamkaysandiego]

Wow! First time meditating with a candle 🕯

[@BhartiYoga]

Hope you enjoyed it!

[@kimheeer3160]

@@BhartiYoga hi can I do this meditation in day time in dark room ??

[@BhartiYoga]

@@kimheeer3160 Yes that works :)

[@Skyechristophers]

As peaceful as this was, and I’m grateful to have come across it to remind myself how to do a candle practice, I believe it was a little to much talking which was incredible difficult to connect to myself while there was such persistent talking. Just for feedback!

[@staryz8799]

You are are supposed to use this as a guide and a crutch untill you can do it by yourself tho. For me, it helps a lot. It gets my mind back on track because it wonders like crazy.

[@TheBassManJeff]

Your problem is thinking you need someone's constant instruction. Watch the video, take notes, and implement the technique in your own way without needing the instructions.

[@sixjhontongalamar979]

This is a "guided meditation". These videos are there to guide you along the way as if there's an instructor guiding you. For me at least, these help me focus more since my mind always drips away or just "buffers". However if I want to "modify" my meditation the way I want, i'll just do it with some music on the background for meditation or none at all. If you're unable to focus with anyone talking, just do it however you want without listening to a guided one.

[@doreenbowens437]

I haven't meditated with a candle in so long. Thank you for reintroducing me to this enlightening practice. I will practice this more often now. 🙏🙏🙏🙏💚💚💚💜💜💜💜💚💚💓💓💓💓

[@sheetalkumar7324]

Loved tratak. Did first time since my school days. Felt relaxed and calmed. Just one request : can this be little longer upto 15-20 mins. Hari Om Thanks

[@nidhi..5845]

Can u pls tell whether we should do this in ample amount of lighted room or in a dark room

[@gabrielakozicova1152]

Hi Bharti. I was very happy to see you and I am glad to see you. I'm curious myself and I can't wait to try a new video.🕯️🧘‍♀️🙏

[@BhartiYoga]

Hi Gabriela, hope you are well. Lovely to hear from you too! ❤️

[@hoor_d17]

It’s really work🥳👏🏻

[@arghyabanerjee3255]

I am an simple graduate and 35 years old insecure class and non vegetarian. Can I learn and adapt this program for a peaceful life?

[@heyhey6930]

Hey. I love practicing all your videos. Will there be another series like get set yoga? It has worked wonders on my body and mind.

[@karthikks9976]

I am not seeing the image when Eyes CLOSED. Even tried with dark and white background, tries CAndle and oil lamp. Even after continuosly watching for >3 mins, not getting image when eyes Closed. Is sitting direction matters ? Does the Room need to be spacious, as i was sitting inside a tunnel kind of small store room ? PLease advice me. When i tried inside the House, it was working.

[@surekhakaprad2298]

The best english guide mam thnq

[@alas_]

So nice !!!! Exactly what I needed! Thank you Bharti :) Forever grateful to have found your page and for your work

[@BhartiYoga]

Thanks Ana! Glad you enjoyed it ❤️

[@nonesense31]

thank you for the video, I am very happy I found your channel. I did not know this meditation with candle. I loved the practice ❤❤❤❤❤

[@BhartiYoga]

Glad you enjoyed the practice!

[@harshthapa4924]

Great job 🙂

[@ellenfine8361]

Incredible and just what I needed. Thank you.

[@BhartiYoga]

Thank you. Glad you found it helpful!

[@selfexplorer087]

The correct time to do? early morning before study for kids?

[@shouryaverma807]

hey love , does diya will be better than candle ?

[@Shraddha-t4o]

My eyesight is week. Its -3.25 If I do tratak without specs, I can see the flame clearly and hence can't focus. Please suggest something.

[@npnpnp858]

Thank you for this. I keep coming back for it 😊

[@ploithoma]

👌

[@jagd1644]

Hi After closing my eyes I do not see after image of candle at all .

[@45xgodyt4]

The candle flame must be at eye level

[@kpsboonga]

You should keep the candle at eye level

[@prabhatverma6158]

Kya is meditation se trikaaldarshan ki sambhavna hoti he???

[@casius6435]

I'm 16 years old..and I want to join the indian navy...I have myopia..so will this meditation help reducing my eyesight?? Plz answer

[@Simran-jq3in]

Yes 👍

[@SurajK-f1h]

Madam I have problem sitting cross leg as I am physicality challenged..so can I sit on chair

[@savitapatil4203]

Hi Bharti this is first tune I am watching your video. It’s awesome 👏🏼 . I want to know if this can be practiced by 3 year old girl for the eye healing.

[@BhartiYoga]

Hi Savita, thank you. I am glad you find the sessions helpful. Tratak is a concentration practice and it might be quite difficult for a 3year old to contrite that way. I would suggest some other eye exercises to strengthen the muscles. You can refer to the following video : kzbin.info/www/bejne/i5rGqIuqaM97rKc

[@adityaraghuvanshi1965]

When should we do it in morning or evening?????

[@vikashmohapatra2077]

Bhai agar ghar main diya ho toh ghee ka diya mandir main lagao Sare lights off kardena mtlb subah ho toh bhrahmamuhrat main yani sunrise se phele ya sunset k bad but ghee ka deepak jyada acha hota h kyun ki candle wax se banta h jo acha nahi hota ab apke upar h yah candle main karo ya ghee k depak main karo. Main 2019 se karta hoon. Concentration bahut jyada teji se badtha isse.

[@adityaraghuvanshi1965]

@@vikashmohapatra2077 bhai hame ye kab tak dekhna chayie.. Jab tak aankho mai aasu na aajaye??

[@harpreetsinghharpreethappy3859]

👌🏻👌🏻🙏🏻🙏🏻🙏🏻🙌🏻🙌🏻🙌🏻💤💤

[@homosapienssapiens159]

Hey can you make videos related to mens health

[@babin3668]

Hello mam can i do tratak meditation with one eye? I can not see properly from my another eye due to the lack of vision since long time. Will this harm if i do?

[@amitameshram8433]

Very very nice video mam thank you somuch for this video

[@BhartiYoga]

Thank you Amita! ❤️

[@_Sravan_]

any alternative methods to candle🕯️? because I have to turn on the fan😌

[@BhartiYoga]

Hi, you can also look at the morning or evening sun. You can also keep an object instead of the candle and gaze on a specific point on the object.

[@_Sravan_]

@@BhartiYoga Thank you,🙏🏻

[@leemack7399]

Can you have your eyes open or shut On the candle

[@Jupiterho]

Is this for regular or twice a week?

[@live_in_musafirkhana]

Set the candle to your face level

[@sphub499]

I become lost at candle during doing thiss is i am going right?

[@HarvinderSingh-ki6oe]

mam kya ham is medition k sath ear phone use kr skte h jese mam m mediation k sath abika mantar krti hu so headphone lga k ye meditation kr skti hu m mam

[@abhijeetsalvi8702]

nice

[@Mechie_is_techie]

Can we wear spectacles and do this?

[@Mechie_is_techie]

@SadiaKhan-se6gu tq mam

[@31sankar97]

Mam, Why my eyes are blur in candle gazing meditation??

[@BhartiYoga]

Hi, it is common for the eyes to water as you begin practicing. When your eyes begin to water, you should close the eyes and visualize the image in your mind and then open them again to continue.

[@muhammednaushad9924]

@@BhartiYoga pls reply can I do this if i am a bigginer and didn't practice any yoga

[@kapilbamble385]

can i do this with vajrasana ???

[@BhartiYoga]

Yes any meditative asana in which you can sit comfortably is ok - sukhasana, vajrasana, padmasana.

[@jagd1644]

Not able to visualise candle after I close my eyes

[@HimanshuBhardwaj-dy5bu]

How much duration is required for this meditation? Eye should be closed or not?

[@hittheaim2824]

3:00

[@corvusluna713]

Not eye level. Not arms length. 10 minutes yet video is less than 9 minutes.

[@simrankaim727]

Correct they say eye level but is it the eye level

[@nareshbaga-qw8bu]

Hello Bharti

[@OnlineMD]

Namasthé. Please add, in the description, the pronunciation for this word. The English language is really bad with phonetics! It is pronounced Thraataka. Hindi speakers usually remove the a at the end 😢 From Wiki: Trāṭaka (Sanskrit: त्राटक "look, gaze"). Also do add the purpose of this Kriya please.

[@Haldhardas7]

You don’t use a candle. It has to be a ghee lamp.

[@55divine]

I could see you are blinking as well

[@bidhankapri]

Hello☺️

[@Mangallaga]

U r so beautiful ❤

[@rishirajsharma3708]

App Indian ,so plz explain in hindi

[@Ash-radio]

you look cute when eyes closed .

[@sonali.gokani]

This is neither 1 hand nor eye level, please improve next time.

[@himanshutiwari1217]

Bharat ke borojagaari samaya english speaking bhi hai 😡😡😡😡😡

[@sumittyagi3442]

😅😅😅😅 bol firangi ki bhasha mai rhi ho or khud ko bhartiya bta rhi ho

[@kironpaira7669]

incomplete knowledge.

[@AG-fc9zd]

You are talking too much 😊

[@Ali79711]

piche wale 2 pilow ko mila ek pilow kardo toh american flag banega btw jab hands rub warm kiya toh mera kuch aur heat up huwa😕