TRATAKA, Yogic Eye Cleansing Technic! Yoga for Concentration and Memory!!

[@sulochanak4412]

Clearly explained thank you son stay blessed forever

[@fielflameno5831]

such a calming and friendly voice

[@MyChannel706]

Very nicely explained. Thank you much! Namaste.

[@dr.mukeshvalecha3690]

Thanks🌹

[@hildab49]

🙏 Well explained.

[@strider6336]

Those kids yelling in the background are so calming

[@priyankau6267]

Very helpful Thank you

[@sindhujavasanthakumar4989]

Why r u not posting any videos

[@thekarmafarmer608]

Lots of information and clearly demonstrated. Please tell me how long I should ideally spend. I would like to do 3 X 10 mins daily. Is this enough or too much? Thank you

[@sumith999999]

Blepharospsam (dry eyes) any tips sir

[@AdityaKumar-re6lw]

Hello Sir, I am suffering from Dry eye. Can i do Jyoti Tratak ?

[@simple768]

Long sight -3.5 is it possible to decrease my eye sight by doing these yoga

[@shikhasinha07]

Can a 11 year old boy do this eye exercise?

[@hemasantan9631]

Can people having myopia with say a power more than five do trataka meditation

[@yogitrupta-yogateachertrai3587]

Yes Trataka can be practiced. Still one can take doctor's opinion. Thank you.

[@OMSAIRAM6488]

Can people with glaucoma do this?

[@AathmikYoga]

No not advisable

[@dsrg01]

The word spontaneous has a different meaning than being used here. Can you please clarify what you are trying to say? Maybe you want to say "continuous"?