Trauma Release Exercise with Dr. David Berceli at Trauma Release and Wellness Centre

TRE Session with Dr. David Berceli.
Dr. David Berceli is the creator of the unique and innovative series of TRE® -Trauma Releasing Exercises, that assist the body in releasing deep muscular patterns of stress, tension and trauma.
TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and homeostasis.

[@ellek8216]

Late to the party, but I just discovered this today. I did it three times today with the last lasting 50 minutes. What an incredible experience and so cool to see the body rewire, loosen, and heal itself. I’ll be adding this to my self care routine. Thank you 💕

[@Mister_Listener]

Me too and it looks interesting. But. but am i supposed to make myself stiff and cause trembling? Doing that causes my back muscles to charley-horse and harden up and it is unbearable pain! Why should i make this stiffness happen?

[@beatrizsp3943]

@@Mister_Listener if you are feeling pain I think it is not a good sign, maybe avoid the movements that cause that pain in the back or seek a practitioner that can guide you

[@Mister_Listener]

@@beatrizsp3943 thank you! I am thinking the trembling happens because of complete relaxation, and i have been able to achieve that since i wrote that comment, but i am not sure my techniques are correct yet. Such an interesting practice, i am glad to have found this. Hugs!!

[@beatrizsp3943]

@@Mister_Listener i think it is difficult for one self to know if the techniques are correct or not. I also do it by myself and I hope I'm doing it well. Are you able to do them without pain?

[@Mister_Listener]

@@beatrizsp3943 the cramping has stopped but can return if i dont fully relax until i feel like i am floating. i can trigger the trembles with a slight muscle flex, but i think the point is to be in that floaty relaxation zone all the time?

[@blckstarbeautypurpleprint2153]

I did this watching. I’ve been to these sessions before but it’s been a few months. While do this 12 mins in I just started to cry. So I just let myself cry and then felt better.

[@TheCintansh]

This is amazing. I have been suffering from fibromyalgia for 17yrs n this shaking helps me release so much tension n trauma. Thank you so much

[@mikaelastarratt6710]

I ended up doing this for around 2.5-3 hours. Unintentionally, and not sure if that’s recommended-probably not. But it took a while for me to tremor enough for it to migrate to other parts of my body. Once it did oh my goodness. It was like I was a puppet and my strings were being pulled every which way. I have extreme muscle tension in my neck and traps all the time for many years and this is the first thing I’ve found to make a significant difference the first time trying it. My body moved in ways I couldn’t even imagine and found the perfect spots to release the tension. Definitely have a bit of a headache now but can’t believe how well that worked. I will be doing this as often as I can. Thank you so much for posting a full video on it!

[@chrissy9711]

life changing im shook (literally)

[@garretteverett2613]

This was about as close to magic as you can get - thanks! Months of chronic leg pain just disappeared. I'm very interested to see what ongoing sessions will do for me.

[@TimeForSomeFun2]

Thank you for sharing this video! One of the best guided TRE sessions I’ve seen so far on KZbin. And to be guided by David Berceli himself is a big bonus. The brief lifting of the shoulders and also the brief “slight lifting” of the knee when the legs were straight was also really helpful.

[@OfficialThatguytheo]

This was so beautiful and had me in tears.. how amazing...

[@karenkavaloski7656]

AMAZING!!! have never felt better than after doing this!!!

[@suetv7084]

Speaking trough gave so much more understanding the process, and the left-right side separately was new to me. Thanks.

[@laurielawson8711]

Extraordinary. To see how body works, wants to, all on its own. Calm, reassuring guidance of Dr Berceli was pure witness form. Think this just changed my life today. 😳😅😭💜 Thank you.

[@conniewiedenfeld1783]

Thank you! Amazing!

[@antonellahuron496]

I am mind-blown ! first time I've tried this technique, will definitely make this a routine. I went into uncontrollable laughter when my spine loosened.Thank you.

[@T33ma]

Omg yes I laughed tooo

[@ThomasM8044]

Wow. Just watching this, towards the end I started crying. Think I’m about to get on the floor and try it out

[@AmbientAsc]

Unbelievable I just tried this and I really thought it wouldn't work on me! My hips and legs were shaking like mad. I have ankolysing spondylitis in my back and also have had a hysterectomy so not sure if the shaking was because of those but it was like magic! I've had a lot of trauma over the last 7 years so that too might have been breaking up! I'm going to keep trying this exercise it's brilliant!

[@Vixinaful]

DAMN! :o I've gone through a sh*tstorm of trauma in my 47 year old life (abusive childhood and relationships plus disease) and laied down thinking "..Another thing that isnt going to work" But yes, I had the tremors. I hope this helps for depression, autoimmune disease and anxiety.

[@zizlog_sound]

Same here. Abusive childhood and „autoimmune disease“ Don’t let them fool you about autoimmune sh&t. The body doesn’t attack itself. I learned that most if not all dis-ease has a psychological cause having manifested somatic. If took me a while to get the tremors going. sending you the best healing intentions ❤

[@Vixinaful]

@@zizlog_sound Did you try vitamin D? I got 80% better from itand still getting better. Went from bedridden to actually living even doing martial arts.

[@lenaccarlsson]

@@Vixinaful did you feel any different from the TRE session? Vitamin D is so powerful and easy to use

[@Vixinaful]

@@lenaccarlsson Honestly.. No. It didnt help one bit. Sorry.. :/

[@serayabrokaw2267]

This is phenomenal

[@anamile89]

Uau es increíble la sabiduría de nuestro cuerpo, hice los ejercicios, tenía un dolor de espalda baja super fuerte y desde hace 4 días y ya me siento super bien!, gracias por compartir

[@karengoberdhan1641]

Thank you so much for this video . May the Almighty best you for all the days to come . I have had a pain in my heel for a year and a half was told that my median arch had fallen . Using this method three time to date and I can walk on my heal again and have flexibility back in my foot . My entire body feels taller and light . Thank you so much for sharing .

[@racheal74]

A new experience , I did this for the first time today and my legs had some small tremors yet it was mostly my abdominals that were having spasms. On the second exercise, Interesting. ❤Thank you for this video.

[@m.g.4830]

I was so excited to do this and after a while on the floor shaking, letting my body do its thing, my leg finally swung to flip me over to face the floor with my head over one arm and it gained control of my free shoulder and would shake in intervals down to my waist

[@Sheilawyer]

Wonderfully demonstrated. Thank you for speaking through this so we know what body behaviors to look for. Really a great instructor.

[@littlewillowlinda]

I think i need to do this at a slower pace, when they were on the arms I was still at the pelvis shaking. If I give it more time I think I’ll have more success but it was definitely something new! Thanks!

[@SaloGwyn]

Tried out the first time and it was mind blowing! Never experienced something like this before, what a great feeling and release! Thank you. 🙏

[@chelseymorgan8174]

I laughed cried and screamed during this exercises it felt so great

[@borutski]

Out of nowhere I started laughing for no reason and immediately transitioned into crying

[@dayanenet]

Me too

[@TheJacko1995]

Me too its incredible

[@clockworkkey7784]

Wow, I was shaking all over. This is so powerful! Thank you. What a blessing!

[@Horroroscope]

Thank you!!!

[@hannahmasiello6169]

Just tried this and I cant believe it! Low key was skeptical but my hips and lower back were trembling like crazy!!

[@posturalmobility]

it was incredible. i've just discovered as well. i experienced some body shake during some exercise but that was huge

[@sometimeforyou]

Great demonstration thank you!

[@tobsternater]

intense to watch. I felt really angry watching this. I haven't any idea why.

[@trishacomer3883]

in doing this did it also help ease anxiety too, i have so many aches/pains and i have alot of health anxiety too

[@crystalmckinneycoaches]

This was remarkable to watch. I’m amazed. I’ve got intense pain in my left lower back. I’m afraid to try this. Don’t really understand what would happen to me.

[@michaelsahr6002]

Great follow the body instruction

[@Ladida386]

Omg, this is the exercise that we were doing at a pilates many years ago, I didn't know what it was, but it felt great. I'm so glad that I found it! I'm definitely going to use it.

[@kristiking4611]

Wow, I have never done this and I had such intense shaking and tremors that it scared me. I will definitely continue

[@melissaking6348]

Phenominal, wonderful to watch

[@squishysquid9505]

Tried this for the first time, my legs feel great right now. The tremors didn’t go past my hips, so I think I’m holding a lot of tension there. Excited to make this a new habit, thank you so very much :)

[@consciousnessinabody]

I am here to reveal how to move the tremors up your body! You must allow them to travel by shifting your focus to that area and allowing it to leave the other... Example close your eyes as you focus on your right hand then shift to the left observing your ability to shift awareness from one to the other exclusively.. All the love.

[@manalsayed2824]

I did it once and never shivered. Is that a good sign or the opposite? I don't understand

[@BonaFideWildLife]

Hi! I’ve replied to other posts so you can read what I did, but basically I intuitively flipped over onto my belly. The key is to trust and listen to your body!!

[@jadelacombe3981]

I did the exercise and my thights started to shake uncontrollably , wow

[@Tamgim]

amazing' thank you

[@cleopatra2]

I'm amazed how these simple movements & deliberate shaking have released so much tension & stress from my body, particularly in my usually tight right psoas area. Thank you, & the release in my lower back, & right side neck is so liberating & that's only after one session! Much love to you.

[@christinebeades9465]

Is this deliberate shaking or uncontrolled due to trauma?

[@iyxrz]

@@christinebeades9465I literally just down this as I herniated my disc and looking for anything that can help and my Lord the amount of shaking from my pelvis and quads was unreal especially on the right side where my injury is. I just lay there and the body did it all by itself 😱

[@DudeMan27]

It’s not deliberate

[@isaac20moritz]

Tried and got involuntary shakes and beginning of rocking motion. Giggles and a few tears. Will keep at it.

[@angeld6811]

My body starts twitching by just watching this... Thank you so much!🙏🏽

[@robobunny4641]

Me too 🤣💓

[@veronicalagor4771]

Me three!

[@Sheapora-8888]

Me 4 😅

[@PM-yc1rf]

Yes it is like the body is telling you that it is the right way to do. And is asking you to fo that to release itself from tension

[@tinamalave250]

Very interesting....would it help with psuedo seizures?

[@adolatrija]

Thank you so much for this!🍀😊 Is it ok if we do it twice a day?

[@RealtorAmoney]

It worked

[@user-ob8ib3yb9f]

thanx

[@shawnrelish]

I was exploring this TRE exercise after having experiencing shaking during pain reprocessing meditation. I quickly learned how to get my body to shake without much effort, it would happen a lot during myofascia fashion release sessions - it’s now been about 8 months and I’m still experiencing impromptu shaking, which I can control and calm. I’m just curious if it’s better for me to allow it to happen and work itself out or instead soothe and calm my nerves override this to let my body know it’s ok and we don’t need to shake anymore there’s no danger. I’d love your advice to apply to my healing journey- kindly thank you

[@Poniella81]

Woah. I have SO much tension just desperate to be released. This looks very intense and I’d go honestly be scared that my body would never stop shaking. Would love to try a session.

[@1braverat1968]

You are in control of it

[@toorealformyowngood241]

You absolutely should try this. When the shaking starts to subside that's how you know you are receiving a release of the trauma and you will start to feel a lot better. Regular sessions of doing this will get you to a point where everything will be released. The more shaking you do in the beginning just means there's a lot to release. Good luck I hope that you move forward to do this because you will be so happy with how you feel afterwards each and every time. Let this be your sign if you have not already started to just do it, I promise you as a fellow spiritual soul you will not be disappointed. Good luck I wish you wonderful release so that you can feel like the beautiful soul that you are.❤️

[@jejemusic9545]

​@@toorealformyowngood241how long would you recommend someone doing this the first time?

[@Goated12348]

Would this help to gradually increase vagal tone and reduce chronic fatigue symptoms?

[@Sunflower67553]

Wow. Thanks for this. I tried this and i cant believe how the tremors move around the body. It feels like the body knows what it was doing. I was just along for the ride. I did feel slightly nauseated afterwards, with my stomach still shaking after i was finished. Any thoughts on the stomach shaking afterwards?

[@T33ma]

Guys I don’t know how to put this but I laughed I didn’t cry I LAUGHED 😭😭😭

[@fiyepjio6194]

Hi, Injist tried thisbalongnwirh your video. I'm amazed with this technique!! How frequently ought a person do this technique to release tension?

[@angelaproffit5624]

Can u do this if you have a knee injury?

[@vickypapapavlou5447]

I have high blood pressure, is it ok to do it?

[@lucasmaynes7523]

Would this be possible for someone who is 7 months on from a sacrum fracture?

[@Lea-an]

It only made my lower half of my body rock only and once I put my legs down Nothing was moving at all and I cried at the beginning

[@kymusiq8315]

Would this be ok for someone who has vertigo

[@impressivespecimen]

Is anyone else laughing?! I had to stop a few times cus the laughing and general discomfort was too much. I kept trying tho. This is magic fr!

[@Peter-vn5jq]

I started laughing too, but there wasn't any discomfort per se. I just assumed its bullshit, tbh, but thought what the hell, you know? I gave it a go, and holy crap, there's definitely something to it. Those tremors were real, definitely not simple suggestion.

[@impressivespecimen]

@@Peter-vn5jqI guess instead of discomfort it was more of a release? Idk but I wasn’t used to it 😂

[@LifeUpgradeLab]

Can my mother who has epileptic seizure do this exercise?

[@Liolia22]

Sorry, but towards the start of the video, the hips are raised. Then suddenly the hips & back are on the ground, with no explanation or context. How long did he hold them up? We’re they dropped after the wiggling got too intense? Or was his back hurting? This alone is confusing, how could we know we’re doing it correctly? please give clearer & more detailed instruction….thanks!

[@pianissimo369]

I'm new to this but think the hips are lowered after the muscles tire and begin to tremble...so that depends on the person. Please correct me if I'm wrong!

[@JBUHJBUH]

Watch the 7 exercises on the TRE for all KZbin channel - it gives a better explanation of how to start & stop the hips.

[@donnac7839]

Where can I find this to find a practioner?

[@catsy26]

When I do sound healing or yoga nidra sometimes my body does this itself. I've loads of trauma in my lower back

[@erwinkelana6604]

shaking how many times a day

[@bethromero6644]

Im post traumatic stress

[@cindykeough3859]

I've tried this a couple of times and as the tremors go through my body I find it gets trapped in my chest and upper back muscles. It's like it's Charlie horsed. After a few minutes it does go away but I don't know how to redirect it

[@MrDukhie]

May I if this exercise can cure depression?

What happens when stop tremoring like once before?

[@Andmaj]

Is there a limit you can do this? eg no more than 15mins a day. or is it 100% safe?

[@user-kw9lc2el9l]

كيف بدي ترجمه للغة العربية ؟

[@misssis9676]

Can TRE have any negative impact on the heart? These exercises give me so much grunding and calmness. However I suffer from severe anxiety and have inappropriate sinus tachycardia condition

[@elifante]

I would think not, if it calms you, just go with it and relax the mind as well. Let go 🪶

[@subhashnagaraj6272]

At what time will the vibrations end, for me they last really long, so much so that I feel tired and sense nausea... Still my mind is not able to be at complete peace, Does that mean I am holding onto a lot???

[@user-nt8th7ek9x]

What does it mean when your body doesn't tremor? Am I not lifting high enough? Or am I emotionally stuck?

[@MarquosXoloVanda]

Try lifting a bit higher and hold for 2 minutes.

[@sayusayme7729]

I was hit by a vehicle as a pedestrian, damaging lower back, neck, shoulder. Knee replacement damaged along with pelvis/coccyx. Afraid to try , severe knife pain I. Neck/clavicle since whiplash injury.

[@yeahright2068]

Are the feet supposed to stay together like that?

[@omnaris6926]

I have a stent installed in my heart, can I do it?

[@latoyacarey4593]

How do you do this with only one leg?

[@SunshineQuan]

If i dont shake what does this mean?

[@ramajawest9808]

How do ..translate into Finland thanks

[@gabrielamoreira8686]

Genuine question, but are the tremors not just normal muscle fatigue? Is it a combination? I felt some tremors but it felt exactly like when the muscle fatigues, didn’t necessarily feel sort of release like?

[@vishalmeetoo8744]

how to contact you for a session

[@Goated12348]

How often do you recommend doing this exercise?

[@TheRompotti]

In the beginning, three times a week max 20min.

[@zenosyeetgalvus]

Literally no TRE practitioners in Australia so I guess my time has come to use KZbin and fix 26 years of CPTSD alone lmao

[@Cloud-xk3lm]

Same :) I’m in Melbourne. Let me know how you go. I’ve done it for the first time tonight and was amazing! Still a long way to go, though, but I’m 💯 sure I’ll be able to stick to it. Good lock with your healing journey!! 🍀🍀

[@hayley.thequietplace]

My tremors were quite eratic. Legs in the air, arms, head, sternum really lifting off of the floor. I am still trembling now even though I have finished and am sitting down relaxing. Is this normal?

[@koleksiterbaru3556]

TRE menyebar ke negara Indonesia, tapi sayang mereka tidak mau memberi tahu dan menjelaskan secara gratis. Harus bayar dan ikut seminar 😌

[@cdo2307]

Šarlatáne!

[@TheLukihodak]

Super 👍

[@trishacomer3883]

so to understand, his body is doing this on its own and he can not control it, right?

[@tracyhock4730]

What if you get brain zaps from anxiety where you feel your whole body shake internally from time to time.

[@tiffanypatterson2605]

Tried it and didn't get any of this

[@perdurabo56]

1:43

[@vodiaries]

I read all the comments and feel like there is something wrong with me. I experienced absolutely nothing, no tremors, nothing at all. I was patient. I waited in the first pose for over 5 minutes but still nothing. I tried the knee-closing pose an inch at a time for 15 minutes, nothing. What am I doing wrong?

[@missgrover11]

Legs were shaking for more than 1 hour

[@cspinks4336]

I’m not twitching or shaking. Am I doing something wrong?

[@Foreveryoung23277]

What does it mean when you experience uncontrollable laughter?

[@ginapisano3860]

This is also a release , a way it expresses through the body.

[@ziawhite2283]

I want yo do this but i cant lie on my back because of pregnancy..... Are there any other options

[@Metacriticz]

How do i reach these shakings.. I only have them when pusing my pelvic up high and find a sweet spots with the knee positions. Al these things at the end did nothing

[@perdurabo56]

7:18

[@charlottegoldyring]

Do hips stay up a little ? Didn’t get a tremor

[@HalalAffirmationen]

my hips in pain since 18 years what can i do

[@gretanavarauskaite2904]

❤❤❤❤❤❤❤❤❤❤

[@SK-jz4wr]

what does a girl have to do to get a TRE zoom call with Dr. Berceli?