Ways to Get Over Jet Lag After a Long-Haul Flight

[@TravelTipsbyLaurie]

Here are is what to check before you get jet lag from a long flight: Leave your bags: nannybag.com: www.nannybag.com/en Flying this summer? Air travel updates: bit.ly/2023SummerUpdates Need packing hacks for carry-on: bit.ly/8CarryOnPackingHacks My long flight essentials to help jet lag: Compression socks: amzn.to/3WE7ElH Travel neck pillow: amzn.to/3qkJeS8 Foot swing: amzn.to/43AKsqF Mesh pouches: amzn.to/3OOduyV Pouch set of 4: amzn.to/41bTxEK Pink Aqua bag: amzn.to/3LWtJYL LMNT electrolyte packets: amzn.to/3oyPOUH Stamp Collector shirt: bit.ly/MyTravelShirts

[@therahughes1018]

I am such a firm believer of hydration BEFORE you fly. Remember that dehydration while flying is a huge factor of jet lag. The water you drink today helps your body tomorrow. So if you are well hydrated before you fly you won't be as tired when you arrive. Also during the flight keep up with the water.

[@stephb3321]

Exactly. I only drink water on flights, domestic or international.

[@TravelTipsbyLaurie]

I love that statement.

[@lynnward9846]

I have flown overseas several times and struggked with large wheeled suitcases on The streets of Europe As I age, my physical abilities and vision loss have made it far more difficult . My choldren have urged us to just pack in carryons. I so happy I came across your videos-I have learned so much and altered my way of looking at things. Thank you!

[@limonade2684]

Tipp: celebrate the jet lag. When I arrive in Bangkok, I am fully awake at 3 a. m. I go out and watch the city awake. It is quiet and peaceful, the first coffee shops open for the locals and the sunrise will be soon.

[@zizzie4081]

I often fly from the east coast to Italy, I have done this several times and it works well for me. It is impractical to try to adjust to the whole time difference before you go (and your pineal gland won’t allow), but several days ahead of departure, I set the alarm an hour earlier each day, and go to bed an hour earlier. I usually get up at 4 AM the day of departure, so falling asleep on the plane is easier. And I get there I’m not 6 hours behind, just 3 or 4, and adjusting to the new time is much quicker and less exhausting.

[@TravelTipsbyLaurie]

Thanks; that really would help!

[@ChristineF55]

I have been very lucky of little to no jet lag. I definitely hydrate while traveling. I very rarely sleep on the way over the pond. Once there I stay up till bedtime. Around 8/9pm in the new time zone. Usually wake up the next morning refreshed and ready to go. Repeat the process on the way home.

[@SheriWinston]

Great idea to start extra hydration two days before your flight! I always learn something new from you even though I've been traveling for ages. Thanks!

[@TravelTipsbyLaurie]

I need to take my own advice for jet lag!

[@lakegirl885]

Wisps (Colgate wisps) are great! I use for the end of a flight or in-between meals on a plane. They are a bit longer than a toothpick. On one end is a tiny brush with toothpaste on it. The opposite end can be used as tooth pick/flosser. They can be found at Walgreens for 24 for $8. They pack great and again don't count as a liquid.

[@TravelTipsbyLaurie]

Thanks for sharing that. At one time they were super expensive-but on Amazon.

[@mvicavanagh]

I had an overnight flight from Bali to Melbourne (Australia) and after checking out of my hotel at 10am, I spent most of the day at the airport. I became increasingly unwell on the flight. On arrival, I went into the Qantas lounge and had a shower and rested for a while before having some breakfast. I felt totally revived. I had been awake for 25 hours at that stage.

[@jrs2024]

😮

[@TravelTipsbyLaurie]

Oh wow that is a long time to be awake and travel! Showers do help!

[@patlsmith404]

Good suggestions. I do these or most of them driving. I stop put drops and sinus spray, clean my face to freshen up. Then I can finish out the last 200 mi wide awake!😎💥

[@adriaba790]

Never go to an airport soooo many hours before your flight...airports are stressful environments ecen if you have Lounge access! Hotels normally welcome you to stay in or around the lobby , which is a much quieter and friendly place. You can leave your suitcases in their storage and walk around for last minute sightseeing or shopping ,have something to eat, and finally pick up your luggage and head to the airport 👌🏻

[@phyllisbrough44]

​@@patlsmith404.

[@BigBusiness02]

Food scarcity is a lot more powerful driver of our circadian rhythm than even the light/dark cycle is. This is why I use fasting to eliminate jet lag and it has always worked for me with just one fast as opposed to all the other suggested methods taking some time to have an effect. I do a 16 hour fast and time it so that it concludes at breakfast time at the destination. It's pretty easy considering you're usually sleeping 8 or so of those hours anyway. It has worked every time and worked quickly. Also, if you're like me and can't stand the taste of stevia so can't drink LMNT some other options that I use are liquid IV (I use this one because it has real sugar) and bucked up IV (which I switched to because it has the best sodium/potassium/magnesium ratio for me from a health and performance standpoint).

[@TravelTipsbyLaurie]

Oh thanks so much! I have not tried liquid IV. Did not know that about LMNT. I do a 20 hour fast most days and loved LMNT. And I also now love Perrier.

[@lindalincks6187]

LMNT does make a raw version with no flavoring or sweetener.

[@BigBusiness02]

@@lindalincks6187 I like flavor. Just want regular sugar.

[@mlight7402]

Marvelous tips! I pack my own snacks that last w/o refrigeration (sliced bell peppers, nuts, quartered artichoke hearts are my favs). In the 1st half of the trip I stay away from salt, sugar, and oily food as they tax digestion & blood sugar. Your tip to restore electrolytes with prepackaged powder is excellent! And eating meals at the destination's normal time helps my internal clock reset.

[@TravelTipsbyLaurie]

Yes that internal clock can be tricked sometimes.

[@jeanwoodhouse6456]

I also was told to scan my passport and email it to myself. I have had my son do this at college with regular documents as well.

[@adaywithaleks6556]

I love to stay hydrated prior and on the plane ✈️ as well but its bitter sweet for me because I also hate getting up and walking to the restroom. My social anxiety doesnt permit it haha but I'm working on it. Lol. Love yoir videos Laurie!! Great tips.

[@TravelTipsbyLaurie]

Yes I hate having to ask sleeping people to let me out to go to the lavatory. But I do it!😂

[@abigailhershberger7256]

I like aisle seats for that reason! I can get up as often as I want and stay healthy and not feel like I am imposing on others.

[@SoloLVLing_VIP4BL]

I’ll be on a 27hrs long flight to Southeast Asia from CA (LAX) at 1:05AM) so this will be good tips for me. Thanks for sharing.

[@kays749]

I'm doing my first long haul to France since the pandemic next week. Thanks for the reminders.

[@TravelTipsbyLaurie]

Oh, it will be so wonderful! I am thrilled you get to fly to France again! Have a croissant for me.

[@kuraihiroma]

I saved this video a few weeks ago to prepare for my study abroad trip tomorrow! Totally would've not over-hydrated if I hadn't re-visited your video. Love your tips so much, they've helped reduce my anxiety tremendously ❤️ (worried about Aunt Flo though for my 7 hour flight 😬)

[@TravelTipsbyLaurie]

Whew! Glad you made it.

[@virginialarsen8598]

What has worked for me, is I book a hotel, in or near the arrival airport, especially after a long overnight flight. I reserve a room the night of my flight so when I arrive at 7 or 8 in the next morning, I have my room ready (I advise the hotel when I will be arriving to be sure they understand I was not a no-show). I sleep all day, wake to go out for dinner, then return to bed time at a reasonable hour. The following day I am usually good to go. I am retired and have the time to take that extra day to recuperate from jet lag. I tried the other way of staying up to acclimate to that country’s time zone (California to Australia), but found it took too long to adjust, and I was not enjoying my forced time awake.

[@TravelTipsbyLaurie]

Oh wow, great idea!

[@Jenny-oy3xs]

That is such a great idea. I live in Western Australia and it is such a long journey to the East Coast of the USA, extremely exhausting!

[@aniakrysia]

Wait…. You sleep all day and then you go out to dinner and are able to fall asleep again at night?? This would never work for me. 1. I’d wake up with a headache if I slept during the day. 2. I’d never fall asleep at night again. I fly from the USA to Europe. I sleep as much as I can on the plane then when I get to lodging place, I leave everything and immediately go out and return when it’s time for bed. I usually go to sleep at 9 pm and wake up in the morning the next day and no jet lag. I walk around the city, get coffee and food and I’m fine. The problem is Europe to USA. That’s the jet lag difficult to fix for me. I just got in from Italy yesterday. I slept 4 hours on the plane. I thought I was going to be ok, but I crashed at 5 pm and woke up at 3:40 am! Now, I have a major headache. Ugh.

[@TheTravelingMujer]

All great tips! I have that exact neck pillow and foot hammock and won’t fly without it for a long haul. I find that exercising on my first morning also helps me with jet lag!

[@TravelTipsbyLaurie]

Ooh I bet that would help!

[@marzenalangdon3784]

Instead of foot hammock I use a beach ball. I blow it half way full and put it under the seat in front of me to stretch my legs. Try it - it really works.

[@lourdesguerrero2930]

You mentioned NannyBag! How great!! My son introduced me to it on a trip to Paris last year. My son, his wife, their two kids, my husband, and I took a speed train from Luxembourg to Paris. We left our bags at a restaurant around the corner from our AirBnB. It was wonderful and inexpensive. We could tour around and even came back for drinks before we caught the next train back to Luxembourg.

[@TravelTipsbyLaurie]

Very affordable!

[@ElijahNetzel]

I've watched a few of your videos. I enjoy them. This one is going to be important for me! My first international trip is next year to Japan. So excited!

[@TravelTipsbyLaurie]

Have fun!

[@hieronymusboschful]

Congratulations on hitting 200 000 subscribers!

[@TravelTipsbyLaurie]

Thank you so much 😀 I just noticed yesterday!

[@JT-ol5xo]

Love your tips. I'm trying to remember them all for my upcoming business trips. Haven't flown in about 10 years and now flying 3 times in the next two months!!!

[@TheSwimmom1]

Flying from Toronto to Melbourne Australia last year we were able to get on Melbourne time right away as we arrived in the evening and were exhausted from 30 hrs of travel, however, It took us at least 4 days to feel completly normal. Serious fatigue would happen every afternoon but we refused to nap to stay on time. We just took it easy for a few days. It was much worse coming home unfortunatly. It took over a week and my husband and I both suffered from severe insomnia even with melatonin. Flying to Europe this fall was a breeze in comparison.

[@ClareFD]

Hi Laurie, we are off on a long haul trip in November, and have taken note of a number of these great key tips in the video. Thank You

[@TravelTipsbyLaurie]

Yay, hope you have a great flight even if it is long!

[@dwa22204]

Love your tips, Laurie! I’ll definitely be following the ones here for jet lag. My last trip to Europe (1988!) almost did me in. It took me about a week to recover.

[@TravelTipsbyLaurie]

It can be awful!

[@nybsbfan18]

Wow

[@cindynelson4824]

I try and do my adjusting ahead of time so then I can get a good night sleep while traveling. This is a great video

[@TravelTipsbyLaurie]

Good idea! I’m too excited before a long flight!

[@rebeccas8476]

Lots of great tips and reminders. I have a kinda weird tip but it really helps me and hubby on overnight flights. We put on sunglasses in the airport before getting on the plane and keep them on during flight, switching to eye mask later on. Somehow tricks your brain’s internal clock. I don’t remember where I read about it but figured it was worth a try. And it was - total game changer for us.

[@TravelTipsbyLaurie]

Oh wow! Thanks for sharing.

[@TeresaHaw-z9v]

I like your presentation. It's direct and concise. Thank you!

[@HH-lr2zt]

I'm flying from Chicago to Tel Aviv next month and I'll use these tips for sure!

[@TravelTipsbyLaurie]

Oh wow have a beautiful trip!

[@moderate9984]

Love your tips and friendly presentation, thanks Laurie.

[@TravelTipsbyLaurie]

Thanks so much!

[@cynthiaslebodnik6945]

I tried that foot sling and found it uncomfortable. I have short legs so my feet dangle and my feet and legs lose circulation. I packed a pair of Wellow comprehension socks but couldn't find them in my personal bag. My ankles swelled and stayed that way over my week in London. My trip back I asked the attendants if there was a seat where I could sit with my feet up and they allowed me to sit in one of their seats for awhile. Note: I found those socks stuffed under some other items. When I fly, or drive, I'm going to be sure to wear these socks. Thank you for your tips.

[@stilsweet9579]

Good tips. Make sure to have sealed snacks when going to another country. Most of them have problems with snacks that are open and placed in ziplocks.

[@DeeDee-pp4ml]

Some new ones I didn't think of before. But my best way is to make myself stay up to at least 8:30 or 9:00 pm their time (not back home time). I felt like crap taking a 1 hour nap even after a shower when arriving at the hotel--even if the room was ready. Did that my first time abroad and won't ever do that again!! If you do this, you'll be on their time quickly and ready to go enjoy your vacation.

[@gracebergeron949]

Do you have an example of a GREAT crossover bag for my passport, phone and wllet? thanks. Going to europe for the first time. I am so excited.

[@lynnhayes2540]

I have a tip for an overnight long haul flight! Use the bathroom as soon as you wake up and don't wait until the plane is going to land. They can get really dirty and yucky, and you'll skip the crowds.

[@TravelTipsbyLaurie]

Such a great trip because the lavatory lines can be so long right when it gets bumpy too!

[@shellykzookzoo5922]

On my flight to Australia, I read all about preventing jet lag but did none of the things I read. I just can’t sleep on a plane. So I arrived in Australia 16.5 hours later without any sleep. I managed to stay awake most of the day, went to sleep early and slept until morning ready to start my day and no jet lag. On my flight back I was even worse. Drank all the caffeine and did not sleep. I felt dead to the world when we got home and slept all night waking up feeling off. I felt off for several days. Next time I go to Australia I will take a sleeping pill. The guy next to me on the flight did that and slept the whole flight. I did drink water, wore compression stockings and did my leg and feet exercises. The plane bathroom reeked by the end of the flight so I freshened up after customs in an airport bathroom. Deodorant after a 16.5 hour flight is essential! I also wore a Scottevest and kept my passport and papers secure in an inside zippered pocket. They were easy to get to but very secure. The vest was not cheap but might be my favorite travel accessory as you can keep lots of stuff in the pockets while in flight and get to them easily. I have to say 16.5 hours on a plane is not easy.

[@cynthiaslebodnik6945]

I have short legs so I purchased one of those foot slings. Plus I'm going to wear compression socks for that same reason. Having a window seat it'll be inconvenient to get up a number of times to use the bathroom or walk the aisles so that ABC trick will be a fun way to keep my legs moving. The neck pillow- can you hook it outside if personal bag with a caribener since it'll take up necessary space inside my backpack? Thanks so much for all of your tips since I will be traveling solo to England and will be stressed out and tired throughout. Only 2 months before I leave!

[@TravelTipsbyLaurie]

Hi, in the video I tried to show a picture of it clipped to my backpack-the striped one.

[@suewolf3279]

I ordered several different brands and even different styles of compression socks from Amazon. I sent all of them back. I really wish I could find a compression sock that would work for me. I'm not a skinny young thing like you. By the way that's a compliment. Love your videos

[@TravelTipsbyLaurie]

Keep looking Sue. Ask your doctor too.

[@jennifermoosa9128]

Go to nurse uniform shop! They have lots of choices

[@cherylgravanda7880]

Thank you for all of the travel tips! They are very helpful. I really enjoy your show. Thank you!

[@yalanaduncan763]

I have a flight coming up, thank you for all the information!

[@michelleheslep8877]

Last trip I made sure to book a hotel near the train station needed for next destination. We left around 7 pm and arrived, after transport from the airport about 2 pm the next day. I also made sure there was a hop on bus there too, so we hoped on and checked out London until dinner.

[@TravelTipsbyLaurie]

Oh that is a smart plan too!

[@josephinecronin1195]

In a few months, I will be going from Europe to US and back for a 5 day trip to attend a family wedding. I’m going to be exhausted. Thank you for these handy tips.

[@TravelTipsbyLaurie]

Whew!

[@cherylsmith3002]

Thank you Laurie! All excellent suggestions. Our last 2 trips to Europe, I had terrible swelling, so the compression socks will be a necessity. I think the footrest may help, too. Our trip is this fall, but I'm excited to be traveling again.

[@TravelTipsbyLaurie]

I used to have such swollen legs-tried the swing first but it can be bulky if you are restricted on weight fyi. Then I found the compression socks and that helped so very much-or the leggings.

[@cherylsmith3002]

@@TravelTipsbyLaurie the socks are in my cart!

[@Cathie1220]

I bought the foot sling and loved it on our last flight to Switzerland. Will never fly overseas without it. We always wear compression sock, but I am always so glad to get them off when we land! :))

[@cherylsmith3002]

@Cathie1220 I'm on the shorter side (5'3" and a little bit) so my feet always dangle. I try to rest them on my underseat bag, but it hasn't been very effective. I think the sling may help on the long flight. Worth a try.

[@amandagallagher7054]

I bought the swing after watching another one of Laurie’s videos and it works so well. I’m short and my legs are compressed hanging over the seat so the swing elevates your thighs and helps your leg circulation

[@cherylbaxter1457]

Thanks Laurie, I’m going to try these tips out in September when we fly from U.K. to Hong Kong. I always get bad jet lag flying home after USA holidays (it can take me a few days to get over it) but this time it should hit on arrival of our holiday so I’m going to try all these tips out & pray it doesn’t hit bad like it normally does. 🤞🏻🤞🏻🤞🏻

[@TravelTipsbyLaurie]

It can be so frustrating after a really long flight!

[@annbonn]

excellent tip with the eyedrops. they are a lifesaver!

[@TravelTipsbyLaurie]

I agree especially for that first night when you do not get alot of sleep.

[@rhondaf2214]

I'm not even traveling anywhere, and I loved this video! There is always some interesting bit of info I learn from you!

[@TravelTipsbyLaurie]

I love watching KZbin too!

[@tceller08]

I use my backpack as a footrest. The bottom will be firm enough if I plan ahead when packing.

[@TravelTipsbyLaurie]

Yes that’s a good point-especially with a black backpack.

[@verawhite1586]

That’s what I always do! Vera Bradley has great travel bags that wash beautifully.

[@TravelTipsbyLaurie]

They really are so easy to wash!@@verawhite1586

[@Cruzencanadians]

Thank you for the jet lag tips. We are traveling to Europe for the first time and your travel tips are awesome and appreciated. I have made notes lol

[@TravelTipsbyLaurie]

So many tips to share that I’m still learning. Have fun!

[@labtechsuperstar]

As always a good and informative video. I'm just concerned about that supplement thing with the 1000mg of sodium. I find that if I get too much salt, my legs get swollen and other water retention. But the mineral water sounds good because for whatever reason, it doesn't taste all that salty.

[@TravelTipsbyLaurie]

Ooh yes, great to consider. One viewer suggest liquid iv. But this is for during the day when you need a boost.

[@Hootymae]

Laurie, I think these are some of the best tips you’ve ever done. I think you are part Girl Scout ;-)

[@TravelTipsbyLaurie]

Ha, I do love their cookies!

[@patmelise7204]

I just got back from 3 weeks in Europe. Travel is exhausting! Laurie, could you possibly do a video on security check points in other countries? I was taken by surprise at Heathrow. Their liquids rules are much stricter than ours! Wound up having to ditch some of my liquids. Remember TSA pre check doesn’t work in o5her countries. Thanks for all your helpful advice!

[@renferal5290]

I noticed that too.

[@kenbrown2808]

when we flew out of heathrow in 2019, security was a breeze. dropped our bags on the conveyor without removing anything and walked through the scanner with our shoes on.

[@patmelise7204]

@@kenbrown2808 wow! Complete opposite of what I experienced on Monday!!

[@kenbrown2808]

@@patmelise7204 yes. kind of a surprise to me.

[@aoefeable]

I just flew out of Nice, France and Paris, France and security was much tighter in Nice. I’m not sure it’s even country to country it’s more about airport and time.

[@suewolf3279]

I do not have a natural Bend in my neck. When I'm a passenger in a car I always have to have my neck pillow. My neck pillow is foam and I've had it for around twenty years. I purchased your neck pillow for my trip from Naples, Italy back to Virginia. I also used your neck pillow when we rented a car for 2 days in Italy. For me it was more of a lifesaver in the car. It works great. Highly recommend it

[@TravelTipsbyLaurie]

Ooh yes, I cannot sleep in cars.

[@jjivy6310]

Headed to Germany in a few weeks with a mission group. Thanks for the tips. I've been doing lots research and you out it all together in one place.

[@TravelTipsbyLaurie]

Oh how fun! I taught English in eastern parts of Germany with the So Bap Mission Board in college for two summers. Could you tell me what you have been researching? That may give me some more ideas for videos.

[@jjivy6310]

@@TravelTipsbyLaurie we fly through Heathrow and their liquids thing is always on my list. Also ideas on how to handle the long haul flights. Snack ideas to carry with me. I'm using up your idea of strapping my liquids bag on my carry on to be ready for the TSA line. I'm going with Flatonia Baptist church 😊 we do a baseball camp in Bünde.

[@TravelTipsbyLaurie]

@@jjivy6310 Oh neato! I did mention how to handle long haul flights throughout this video lol. And I mentioned snack ideas. You want to be comfortable so don't pack too much.

[@TravelTipsbyLaurie]

@@jjivy6310 OH NOW I REMEMBER what I asked you lol!

[@jjivy6310]

@@TravelTipsbyLaurie 😂 no issues here. I referred a friend to your videos just yesterday. And today you put out exactly what she needed (she's headed to Mexico City in a few weeks). I shot her the link tonight!

[@tammywilliams-ankcorn9533]

I’ve traveled a lot over the years, but I’m learning some new tricks. Thank you! I just bought the swing since I have foot issues.

[@TravelTipsbyLaurie]

Happy to help! I hope you have smooth travels this summer!

[@Siren599]

Love your tips Laurie! I especially appreciate that you get right into it it with no excessive & loud razzmatazz shenanigans, lol.

[@TravelTipsbyLaurie]

Ha! I try-whatever the algorithm wants gets in the way for us sometimes.

[@vickismith7559]

Love all the tips! Thank you for all your informative vids. We just came back from Europe this week. Going over we managed the jet lag great. However coming back to the States was another story. It has kicked our butts! What are best practice tips for coming home? I know a lot of the same tips apply but we flew back during the day and had a decent layover. We got home at bedtime and went straight to bed. We haven’t slept well this week and have taken naps which we never do. 😮

[@TravelTipsbyLaurie]

It is awful! Can you set an alarm for the morning? And eat meals at your normal times?

[@vickismith7559]

@@TravelTipsbyLaurie yes. We have gotten back on schedule. Finally yesterday was normal! Thank goodness. ☺️

[@yolita21]

Found the video I needed to watch, thanks Laurie!

[@jpbpds]

Look up your train stations or airport on KZbin. I’ve found videos where they walk you from the airplane to baggage claim to the transportation options. I’ve also looked for videos of specific subway stations.

[@TravelTipsbyLaurie]

KZbin is so helpful!

[@An_Gold]

Very long time ago when I was travelling, the transit was in Frankfurt (after 8 hours flight, waiting second part of flight of another 8 hours) and it was a 6-8 hours wait (I did not have visa at that time). I learnt that the airport had free showers, so I used it - that was completely different feeling. I guess there are showers now in the airport, but they could be for payment (at least few days ago I found those facilities in Munich airport, of course not for free). But still it is a good option to revive.

[@ChasingTravelAdventure]

SIGN that passport!!!! I’ve heard HORROR stories of entering other places them going through crazy situations because it wasn’t signed 😳

[@TravelTipsbyLaurie]

Oh thanks so much!!

[@lorenadugan6355]

The compression leggings (with a dress for me) are a must. I also tried compression socks too and brought hotel slippers for walking in the plane.

[@TravelTipsbyLaurie]

Did you like the compression socks-which brand did you wear for a long flight? What leggings work for you? Thanks!

[@margewhite5832]

I like Dr. Motion compression sock's from Kolhs.

[@TravelTipsbyLaurie]

Thanks for this tip!

[@janicew6222]

Yes, it does help to turn around the neck pillow to keep your head from going forward onto your chest and keeps down neck pain. I can't give up coffee lol.

[@simonoregan4744]

Eat and drink. Fantastic advice. So many KZbin "Experts". Dont forget to breath people.

[@cindymcintyre3092]

What a great video!

[@lauriekemp3998]

The sling idea is hilarious. I'm 6'2" and have a 36 " inseam. Wear good compression socks , do heel pumps and walk or get up and stretch

[@TravelTipsbyLaurie]

Good compression socks!!

[@patriciacuan3707]

Thank you so much for your tips.

[@TravelTipsbyLaurie]

Are you traveling on a long flight soon? Hope the tips keep on helping.

[@reginagillis7201]

Thank you so much for the tips.

[@user-ge6wyJacqueline]

Unisex Men Flight Travel DVT compression Socks are good to The graduated shape of the sock encourages the blood to move back up to the heart and drastically cuts the risk of blood clots. They are great socks at a wonderful price that will really keep you moving - even when you're sitting down. They can also help prevent swollen ankles and tired aching legs making

[@TravelTipsbyLaurie]

Thank you!

[@mimiywan]

Great tips, succinct and helpful. We are only traveling from the East Coast to Spain but have purchased the toothpaste, foot swing and neck pillow. I am a firm believer in eating according to the destination time zone.

[@TravelTipsbyLaurie]

Oh yes that helps me get on their time zone too. But then I see free food in the airplane and ruin it lol.

[@margaretgoodall5043]

Also be aware that if you are changing flights and go through security again then the liquids rules probably apply, so if you have taken some of your liquids out the liquids bag for use on the flight, they need to go back in. You'll also have to empty your water bottle or may be asked to throw it away so have an empty water bottle as you leave the plane and refill once you're through all the check points.

[@brenda5511]

For me, it’s compression socks. I never fly without them.

[@TravelTipsbyLaurie]

Yes, do you use the same brand I do?

[@mkeerkens]

I can't take a one hour nap when I am jetlagged and on another time zone. My body then falls fast asleep, and I am unable to wake up again. The best thing is to power through outside, in the light. And then go to bed no earlier than 8 PM, no matter how tired, to get yourself on the new time zone.

[@sharlotclark-george3922]

Hey there Laurie, thanks for your great tips, I have been watching for a very long time, thought it was time I said Hello! My name is Sharlot, and I am currently in Naxos, Greece. I shall be flying home to Australia from the UK later in June, what is the name of the neck pillow that you recommend, and is it from Amazon or somewhere else, please? ☺️I have had a look through the comments, and even tried to see what was written on the cover, without success!😌 Take care, Sharlot🌻

[@TravelTipsbyLaurie]

Yes! Here it is: amzn.to/3WNFgh1

[@joelandsharihatfield6325]

Hello Laurie! My husband and I are going to Morocco for our 25th anniversary. Your videos have been so helpful. I’ve been binge watching them. I do have a silly question. Can I have a purse and a personal item? Or will my purse be considered my personal item? Thank you for your videos!

[@TravelTipsbyLaurie]

Hi, if your ticket gives you two bags (a carry-on and a personal item), then those two would count. If you will also have a suitcase, just make sure there is room for your purse in the PI in case a gate agent says something.

[@mhata7535]

Have a short trip plan to Europe in the fall & was wondering how to overcome jet lag quickly. This was perfect! Thank you!😊

[@TravelTipsbyLaurie]

I really think these are the best tips for that. Have a great European vacation!! Nice-in the Fall!

[@SweaterWeather99]

I am totally going to write the alphabet with my feet on my 2 hour flight! This might help with my anxiety too!

[@TravelTipsbyLaurie]

@@SweaterWeather99 Just try it before so you won't be super sore.

[@gatewaytothecrossedover-ta9489]

Thank you for posting. Jet lag is a sleep disorder caused by changing time zones.

[@saraspalding5572]

Yay! I never sleep on long flights…insomniac💁🏻‍♀️. So day 3 I always crash🤣. Going to Rome in October for a 2 week cruise and will try these tips. Thank you!

[@largelingerie]

Glad to hear I’m not alone!

[@TravelTipsbyLaurie]

Oh nice! I wish I could go with. I have a hard time sleeping b/c I am so excited.

[@tobylisaisaacson9790]

Hey! Laurie, great video! I loved the reference to Kings Cross and the tube map. We’re really lucky to travel quite a lot and your videos are always helpful. I was blown away by your tip linking mineral water to hydration. I had never made that connection before and I know it’s going to help me hit the ground running when we’re next stateside God Bless Lisax

[@TravelTipsbyLaurie]

Hi Lisa! Yes, DyAnn on KZbin helped me to start drinking it.

[@lisalu910]

Last Sept we landed at LHR and took the Tube to Kings Cross. And OMG was it hot AND crowded. After a nine hour overnight flight we had to stand up for nearly an hour jam packed in the stifling heat. That one hour alone was more uncomfortable than the entire flight. If I go to London again, I'll spring for a taxi or rideshare, I don't care how much it costs.

[@TravelTipsbyLaurie]

@@lisalu910 I hear ya!

[@celestesmall5065]

There are several good apps for the London Underground.

[@katiewilliams6238]

Thanks for these timely tips!

[@TravelTipsbyLaurie]

It is definitely time for people to fly to Europe, South Africa, and beyond! We are ready!

[@Lena-yj4il]

I "found you" today and ...did subscribed :). Regards from Warsaw.

[@TravelTipsbyLaurie]

Hi Lena!! Thanks for watching.

[@plumeria8357]

Awesome video!

[@mdmohasin5935]

Love your tips,, thanks ❤❤

[@TravelTipsbyLaurie]

You are so welcome!

[@marniehouston7465]

Thanks for this tip as I’m thinking of flying to Ireland. Also , you had mentioned River Cruise, have you done a video on this??

[@TravelTipsbyLaurie]

Hi, yes here ya go: bit.ly/NotForget2Pack4RiverCruise

[@lisalu910]

I love the nasal saline, I use it all the time at home. But how do you get it through TSA? Did you buy it in the airport AFTER you went through security?

[@TravelTipsbyLaurie]

Oh the one I showed is my home one-I would use it at home before leaving. But Nasacort is what I would travel with.

[@delacotta360]

Great tips! Thank you.

[@TravelTipsbyLaurie]

Thank you so much!

[@RaquelNavas]

I'm going to Israel in December. How can I prepare for a long flight

[@TravelTipsbyLaurie]

Hi, I would watch this entire video: bit.ly/LongFlightTravelTips

[@lindalincks6187]

I’m going to Israel in October! So excited! 😊

[@deekang6244]

Not now. I’m sorry.

[@sachertorte64]

No. 1 tip for combatting jet lag (you got half of it correct); prevent it before it happens. Do that by assuming the activities (as much as you can) of the destination time (sleep, awake time, etc.) Even if you can't do that, put a watch on with the destination time on it, then keep looking at it, mentally absorbing the destination time. The better solution is the watch AND assuming destination time activities.

[@chrismurray2237]

That was great! Thanks!

[@jscooterpeters7681]

Hi again Laurie, I love your videos, but I need another answer from you. You talked about peanut butter possibly being a liquid. What about Reese's Peanut Butter Cups? Can I put them either in my personal or carry on without having any issues? They would be in their original packaging. Thanks!!

[@TravelTipsbyLaurie]

Hi those would be solid. If it can hold its shape without the container, it’s a solid. So a sandwich is a solid and the peanut butter delicious cups are solids too.

[@jscooterpeters7681]

@@TravelTipsbyLaurie lol, if we ever would meet I would buy you lunch for all the travel tips you have helped me with.

[@spark_6710]

Another good video to watch ! I didn't know toothpaste tablets existed !! Lol 👍💜🥁🐉🎤🎶✈️🎒👝💞

[@creepingjennie]

Gadgets will not help you beat jet lag. The best way to REDUCE it is to set your watch and clocks on your devices to your destination time when you board your flight to your destination country. Then, act according to that time as much as possible. Don't even try to go to sleep until it is an appropriate bedtime in your destination. Then, take some melatonin and try to sleep as much as possible until you can smell breakfast. then, get up, use the lav, and get ready for the day. When you land, get as much sun during the day as possible and prudent. Eat meals at meal times even if you aren't hungry. Take a short nap in the afternoon if you absolutely have to, but set an alarm and get up after a half hour. Then, move as much as possible and prudent. Jet lag is not just the interruption of the sleep/wake cycle. This is what I do to reduce jet lag, and it works.

[@jodiehenderson8221]

Great advice Laurie. I have a long flight from Australia to New Orleans in October. I'm leaving home in the morning and arriving at around 9:30pm How on Earth should I deal with sleeping. Not sure I want to wander around town in a new city in the dark

[@chasingcarly]

One of the best things you can do to beat jet lag is immediately adjust your sleeping patterns. Arriving at night is the best because you can just go to bed (I'm about to fly Melbourne to Geneva and land at 7am, it's going to be a loooooong day of trying to stay awake!). I suggest you get some mild sleeping pills (I get Restavit, over the counter at any chemist and it just helps me drift off to sleep) and take it when you get to your accommodation. It's also good if you want to sleep on the plane, just make sure you wait until after the seatbelt sign if off, just in case the plane is unexpectedly delayed). Melatonin is also great, but you need to get a prescription for it here.

[@TravelTipsbyLaurie]

Well, download the uber app or book a hotel that has a shuttle so you are not wandering at night. Book a hotel that has a couple of restaurants right next to the hotel or ask the front desk a safe hotel to go to and which transportation they recommend? But uber is easy and fast. You compare the license plate when they drive up with the number given to you on the app. And you can tip them once they drop you off at the spot. But if you do, research where to find Uber at that airport.

[@jodiehenderson8221]

@@chasingcarly thank you for replying. I guess my biggest thought is should I try and stay awake on the plane so that I’m tired when I arrive? I found it much easier when I flew to the UK and had to stay up for the day, but arriving at night after sleeping on the plane might take a whole lot more than sleeping tablets to get me through until morning.

[@jodiehenderson8221]

@@TravelTipsbyLaurie thank you, I’ll make sure I’m safe

[@515aleon]

What a great video! Going an Alpine Europe trip and I never sleep on an airplane. One thing you didn't mention though, my plane will not take me to my final destination---have to take a train. I gave myself two days (this is sort of a relaxed tour---they provide the places but you set your activities). Maybe would be better to stay in Munich that night? Any thoughts??

[@TravelTipsbyLaurie]

Oh nice! I would first find dining options in places and things to do so that you can maximize those 2 days where you will enjoy most.

[@515aleon]

@@TravelTipsbyLaurie Sounds reasonable, Salzburg vs Munich---maybe Salzburg as i tis more scenic most likely.

[@TeacherKellyTag]

Great tips. Thanks

[@TravelTipsbyLaurie]

Hi friend!

[@HOlsen-xe1xy]

So valuable information

[@patcarter4607]

when going to another country where bringing fresh fruit may be restricted, i pack dried fruits, like mango, pineapple, and mandarins. great snacks for the plane and hotel.

[@TravelTipsbyLaurie]

Smart idea!

[@fabandgoodvibes1589]

What would you suggest for a 3 hour Caribbean flight? I'm going from Dallas, TX to Negril Jamaica. Thanks.

[@TravelTipsbyLaurie]

This video may help: bit.ly/PackThese4AirplaneSeat

[@fargosnow994]

I was talking to the flight attendant on my flight to London. I told her I was going to keep the Bischoff for the first night in my hotel, and told how many times they were they were only thing I had to eat on the first night. She came back with a double handful of the cookies and told me not to tell. 😂

[@nisha-ve3dj]

CUP NODDLES ARE ALSO AN OPTION AND IN AMERICA AND CANADA THESE DAYS THERE ARE SO MANY OPTIONS TOO.

[@dadams512]

Thanks!