Ways to Get Over Jet Lag After a Long-Haul Flight

[@TravelTipsbyLaurie]

Here are is what to check before you get jet lag from a long flight: Leave your bags: nannybag.com: www.nannybag.com/en Flying this summer? Air travel updates: bit.ly/2023SummerUpdates Need packing hacks for carry-on: bit.ly/8CarryOnPackingHacks My long flight essentials to help jet lag: Compression socks: amzn.to/3WE7ElH Travel neck pillow: amzn.to/3qkJeS8 Foot swing: amzn.to/43AKsqF Mesh pouches: amzn.to/3OOduyV Pouch set of 4: amzn.to/41bTxEK Pink Aqua bag: amzn.to/3LWtJYL LMNT electrolyte packets: amzn.to/3oyPOUH Stamp Collector shirt: bit.ly/MyTravelShirts

[@therahughes1018]

I am such a firm believer of hydration BEFORE you fly. Remember that dehydration while flying is a huge factor of jet lag. The water you drink today helps your body tomorrow. So if you are well hydrated before you fly you won't be as tired when you arrive. Also during the flight keep up with the water.

[@stephb3321]

Exactly. I only drink water on flights, domestic or international.

[@TravelTipsbyLaurie]

I love that statement.

[@limonade2684]

Tipp: celebrate the jet lag. When I arrive in Bangkok, I am fully awake at 3 a. m. I go out and watch the city awake. It is quiet and peaceful, the first coffee shops open for the locals and the sunrise will be soon.

[@lynnward9846]

I have flown overseas several times and struggked with large wheeled suitcases on The streets of Europe As I age, my physical abilities and vision loss have made it far more difficult . My choldren have urged us to just pack in carryons. I so happy I came across your videos-I have learned so much and altered my way of looking at things. Thank you!

[@adaywithaleks6556]

I love to stay hydrated prior and on the plane ✈️ as well but its bitter sweet for me because I also hate getting up and walking to the restroom. My social anxiety doesnt permit it haha but I'm working on it. Lol. Love yoir videos Laurie!! Great tips.

[@TravelTipsbyLaurie]

Yes I hate having to ask sleeping people to let me out to go to the lavatory. But I do it!😂

[@abigailhershberger7256]

I like aisle seats for that reason! I can get up as often as I want and stay healthy and not feel like I am imposing on others.

[@kays749]

I'm doing my first long haul to France since the pandemic next week. Thanks for the reminders.

[@TravelTipsbyLaurie]

Oh, it will be so wonderful! I am thrilled you get to fly to France again! Have a croissant for me.

[@TheSwimmom1]

Flying from Toronto to Melbourne Australia last year we were able to get on Melbourne time right away as we arrived in the evening and were exhausted from 30 hrs of travel, however, It took us at least 4 days to feel completly normal. Serious fatigue would happen every afternoon but we refused to nap to stay on time. We just took it easy for a few days. It was much worse coming home unfortunatly. It took over a week and my husband and I both suffered from severe insomnia even with melatonin. Flying to Europe this fall was a breeze in comparison.

[@jeanwoodhouse6456]

I also was told to scan my passport and email it to myself. I have had my son do this at college with regular documents as well.

[@SoloLVLing_VIP4BL]

I’ll be on a 27hrs long flight to Southeast Asia from CA (LAX) at 1:05AM) so this will be good tips for me. Thanks for sharing.

[@hieronymusboschful]

Congratulations on hitting 200 000 subscribers!

[@TravelTipsbyLaurie]

Thank you so much 😀 I just noticed yesterday!

[@stilsweet9579]

Good tips. Make sure to have sealed snacks when going to another country. Most of them have problems with snacks that are open and placed in ziplocks.

[@DeeDee-pp4ml]

Some new ones I didn't think of before. But my best way is to make myself stay up to at least 8:30 or 9:00 pm their time (not back home time). I felt like crap taking a 1 hour nap even after a shower when arriving at the hotel--even if the room was ready. Did that my first time abroad and won't ever do that again!! If you do this, you'll be on their time quickly and ready to go enjoy your vacation.

[@ClareFD]

Hi Laurie, we are off on a long haul trip in November, and have taken note of a number of these great key tips in the video. Thank You

[@TravelTipsbyLaurie]

Yay, hope you have a great flight even if it is long!

[@JT-ol5xo]

Love your tips. I'm trying to remember them all for my upcoming business trips. Haven't flown in about 10 years and now flying 3 times in the next two months!!!

[@zizzie4081]

I often fly from the east coast to Italy, I have done this several times and it works well for me. It is impractical to try to adjust to the whole time difference before you go (and your pineal gland won’t allow), but several days ahead of departure, I set the alarm an hour earlier each day, and go to bed an hour earlier. I usually get up at 4 AM the day of departure, so falling asleep on the plane is easier. And I get there I’m not 6 hours behind, just 3 or 4, and adjusting to the new time is much quicker and less exhausting.

[@TravelTipsbyLaurie]

Thanks; that really would help!

[@annbonn]

excellent tip with the eyedrops. they are a lifesaver!

[@TravelTipsbyLaurie]

I agree especially for that first night when you do not get alot of sleep.

[@josephinecronin1195]

In a few months, I will be going from Europe to US and back for a 5 day trip to attend a family wedding. I’m going to be exhausted. Thank you for these handy tips.

[@TravelTipsbyLaurie]

Whew!

[@cherylgravanda7880]

Thank you for all of the travel tips! They are very helpful. I really enjoy your show. Thank you!

[@tceller08]

I use my backpack as a footrest. The bottom will be firm enough if I plan ahead when packing.

[@TravelTipsbyLaurie]

Yes that’s a good point-especially with a black backpack.

[@verawhite1586]

That’s what I always do! Vera Bradley has great travel bags that wash beautifully.

[@TravelTipsbyLaurie]

They really are so easy to wash!@@verawhite1586

[@cherylbaxter1457]

Thanks Laurie, I’m going to try these tips out in September when we fly from U.K. to Hong Kong. I always get bad jet lag flying home after USA holidays (it can take me a few days to get over it) but this time it should hit on arrival of our holiday so I’m going to try all these tips out & pray it doesn’t hit bad like it normally does. 🤞🏻🤞🏻🤞🏻

[@TravelTipsbyLaurie]

It can be so frustrating after a really long flight!

[@cindynelson4824]

I try and do my adjusting ahead of time so then I can get a good night sleep while traveling. This is a great video

[@TravelTipsbyLaurie]

Good idea! I’m too excited before a long flight!

[@Hootymae]

Laurie, I think these are some of the best tips you’ve ever done. I think you are part Girl Scout ;-)

[@TravelTipsbyLaurie]

Ha, I do love their cookies!

[@patmelise7204]

I just got back from 3 weeks in Europe. Travel is exhausting! Laurie, could you possibly do a video on security check points in other countries? I was taken by surprise at Heathrow. Their liquids rules are much stricter than ours! Wound up having to ditch some of my liquids. Remember TSA pre check doesn’t work in o5her countries. Thanks for all your helpful advice!

[@renferal5290]

I noticed that too.

[@kenbrown2808]

when we flew out of heathrow in 2019, security was a breeze. dropped our bags on the conveyor without removing anything and walked through the scanner with our shoes on.

[@patmelise7204]

@@kenbrown2808 wow! Complete opposite of what I experienced on Monday!!

[@kenbrown2808]

@@patmelise7204 yes. kind of a surprise to me.

[@aoefeable]

I just flew out of Nice, France and Paris, France and security was much tighter in Nice. I’m not sure it’s even country to country it’s more about airport and time.

[@yolita21]

Found the video I needed to watch, thanks Laurie!

[@jjivy6310]

Headed to Germany in a few weeks with a mission group. Thanks for the tips. I've been doing lots research and you out it all together in one place.

[@TravelTipsbyLaurie]

Oh how fun! I taught English in eastern parts of Germany with the So Bap Mission Board in college for two summers. Could you tell me what you have been researching? That may give me some more ideas for videos.

[@jjivy6310]

@@TravelTipsbyLaurie we fly through Heathrow and their liquids thing is always on my list. Also ideas on how to handle the long haul flights. Snack ideas to carry with me. I'm using up your idea of strapping my liquids bag on my carry on to be ready for the TSA line. I'm going with Flatonia Baptist church 😊 we do a baseball camp in Bünde.

[@TravelTipsbyLaurie]

@@jjivy6310 Oh neato! I did mention how to handle long haul flights throughout this video lol. And I mentioned snack ideas. You want to be comfortable so don't pack too much.

[@TravelTipsbyLaurie]

@@jjivy6310 OH NOW I REMEMBER what I asked you lol!

[@jjivy6310]

@@TravelTipsbyLaurie 😂 no issues here. I referred a friend to your videos just yesterday. And today you put out exactly what she needed (she's headed to Mexico City in a few weeks). I shot her the link tonight!

[@Cruzencanadians]

Thank you for the jet lag tips. We are traveling to Europe for the first time and your travel tips are awesome and appreciated. I have made notes lol

[@TravelTipsbyLaurie]

So many tips to share that I’m still learning. Have fun!

[@yalanaduncan763]

I have a flight coming up, thank you for all the information!

[@Siren599]

Love your tips Laurie! I especially appreciate that you get right into it it with no excessive & loud razzmatazz shenanigans, lol.

[@TravelTipsbyLaurie]

Ha! I try-whatever the algorithm wants gets in the way for us sometimes.

[@lauriekemp3998]

The sling idea is hilarious. I'm 6'2" and have a 36 " inseam. Wear good compression socks , do heel pumps and walk or get up and stretch

[@TravelTipsbyLaurie]

Good compression socks!!

[@margewhite5832]

I like Dr. Motion compression sock's from Kolhs.

[@TravelTipsbyLaurie]

Thanks for this tip!

[@lorenadugan6355]

The compression leggings (with a dress for me) are a must. I also tried compression socks too and brought hotel slippers for walking in the plane.

[@TravelTipsbyLaurie]

Did you like the compression socks-which brand did you wear for a long flight? What leggings work for you? Thanks!

[@mkeerkens]

I can't take a one hour nap when I am jetlagged and on another time zone. My body then falls fast asleep, and I am unable to wake up again. The best thing is to power through outside, in the light. And then go to bed no earlier than 8 PM, no matter how tired, to get yourself on the new time zone.

[@jpbpds]

Look up your train stations or airport on KZbin. I’ve found videos where they walk you from the airplane to baggage claim to the transportation options. I’ve also looked for videos of specific subway stations.

[@TravelTipsbyLaurie]

KZbin is so helpful!

[@cynthiaslebodnik6945]

I have short legs so I purchased one of those foot slings. Plus I'm going to wear compression socks for that same reason. Having a window seat it'll be inconvenient to get up a number of times to use the bathroom or walk the aisles so that ABC trick will be a fun way to keep my legs moving. The neck pillow- can you hook it outside if personal bag with a caribener since it'll take up necessary space inside my backpack? Thanks so much for all of your tips since I will be traveling solo to England and will be stressed out and tired throughout. Only 2 months before I leave!

[@TravelTipsbyLaurie]

Hi, in the video I tried to show a picture of it clipped to my backpack-the striped one.

[@labtechsuperstar]

As always a good and informative video. I'm just concerned about that supplement thing with the 1000mg of sodium. I find that if I get too much salt, my legs get swollen and other water retention. But the mineral water sounds good because for whatever reason, it doesn't taste all that salty.

[@TravelTipsbyLaurie]

Ooh yes, great to consider. One viewer suggest liquid iv. But this is for during the day when you need a boost.

[@saraspalding5572]

Yay! I never sleep on long flights…insomniac💁🏻‍♀️. So day 3 I always crash🤣. Going to Rome in October for a 2 week cruise and will try these tips. Thank you!

[@largelingerie]

Glad to hear I’m not alone!

[@TravelTipsbyLaurie]

Oh nice! I wish I could go with. I have a hard time sleeping b/c I am so excited.

[@margaretgoodall5043]

Also be aware that if you are changing flights and go through security again then the liquids rules probably apply, so if you have taken some of your liquids out the liquids bag for use on the flight, they need to go back in. You'll also have to empty your water bottle or may be asked to throw it away so have an empty water bottle as you leave the plane and refill once you're through all the check points.

[@cindymcintyre3092]

What a great video!

[@user-ge6wyJacqueline]

Unisex Men Flight Travel DVT compression Socks are good to The graduated shape of the sock encourages the blood to move back up to the heart and drastically cuts the risk of blood clots. They are great socks at a wonderful price that will really keep you moving - even when you're sitting down. They can also help prevent swollen ankles and tired aching legs making

[@TravelTipsbyLaurie]

Thank you!

[@tobylisaisaacson9790]

Hey! Laurie, great video! I loved the reference to Kings Cross and the tube map. We’re really lucky to travel quite a lot and your videos are always helpful. I was blown away by your tip linking mineral water to hydration. I had never made that connection before and I know it’s going to help me hit the ground running when we’re next stateside God Bless Lisax

[@TravelTipsbyLaurie]

Hi Lisa! Yes, DyAnn on KZbin helped me to start drinking it.

[@lisalu910]

Last Sept we landed at LHR and took the Tube to Kings Cross. And OMG was it hot AND crowded. After a nine hour overnight flight we had to stand up for nearly an hour jam packed in the stifling heat. That one hour alone was more uncomfortable than the entire flight. If I go to London again, I'll spring for a taxi or rideshare, I don't care how much it costs.

[@TravelTipsbyLaurie]

@@lisalu910 I hear ya!

[@celestesmall5065]

There are several good apps for the London Underground.

[@Lena-yj4il]

I "found you" today and ...did subscribed :). Regards from Warsaw.

[@TravelTipsbyLaurie]

Hi Lena!! Thanks for watching.

[@reginagillis7201]

Thank you so much for the tips.

[@plumeria8357]

Awesome video!

[@patcarter4607]

when going to another country where bringing fresh fruit may be restricted, i pack dried fruits, like mango, pineapple, and mandarins. great snacks for the plane and hotel.

[@TravelTipsbyLaurie]

Smart idea!

[@chrismurray2237]

That was great! Thanks!

[@mdmohasin5935]

Love your tips,, thanks ❤❤

[@TravelTipsbyLaurie]

You are so welcome!

[@kumaribalasuriya8879]

Thank you so much mam🎉❤ Kumari Balasuriya Sri Lanka 🇱🇰

[@RaquelNavas]

I'm going to Israel in December. How can I prepare for a long flight

[@TravelTipsbyLaurie]

Hi, I would watch this entire video: bit.ly/LongFlightTravelTips

[@lindalincks6187]

I’m going to Israel in October! So excited! 😊

[@deekang6244]

Not now. I’m sorry.

[@suze2608]

I did not know that about the trains!! I can imagine how stuffy it can become.

[@TeacherKellyTag]

Great tips. Thanks

[@TravelTipsbyLaurie]

Hi friend!

[@renferal5290]

It took me a bit to figure out the Tube. I got an Oyster card and that made it really convenient to get about

[@renferal5290]

@@missmayflower really? I didn't know that. Thanks for that info

[@TravelTipsbyLaurie]

@loveandlondon has such great up-to-date tips for London on YT and IG.

[@dadams512]

Thanks!

[@reneeburich9497]

How do you know when the descent is planned, if you’re supposed to use the bathroom 1 hour before? They usually announce when the plane is descending, but not an hour or so before…

[@TravelTipsbyLaurie]

Hi, most start at 45 mins before the landing time on your ticket. I would go an hour before.

[@spark_6710]

Another good video to watch ! I didn't know toothpaste tablets existed !! Lol 👍💜🥁🐉🎤🎶✈️🎒👝💞

[@joelandsharihatfield6325]

Hello Laurie! My husband and I are going to Morocco for our 25th anniversary. Your videos have been so helpful. I’ve been binge watching them. I do have a silly question. Can I have a purse and a personal item? Or will my purse be considered my personal item? Thank you for your videos!

[@TravelTipsbyLaurie]

Hi, if your ticket gives you two bags (a carry-on and a personal item), then those two would count. If you will also have a suitcase, just make sure there is room for your purse in the PI in case a gate agent says something.

[@lisalu910]

I love the nasal saline, I use it all the time at home. But how do you get it through TSA? Did you buy it in the airport AFTER you went through security?

[@TravelTipsbyLaurie]

Oh the one I showed is my home one-I would use it at home before leaving. But Nasacort is what I would travel with.

[@destiny40stl]

I would suggest if you regularly go to an eye doctor, find out which eye drops are recommended. Visine is not recommended by most.

[@TravelTipsbyLaurie]

Yep

[@carolynknierim6848]

If you have larger bottles of medication and/or vitamins and supplements put a few in a container for your personal item. The larger containers can go in your carry on.

[@TravelTipsbyLaurie]

Ooh smart tip!

[@gracebergeron949]

Hi. Could not locate your video onhow not to get rob. Please help. thanks

[@sharlotclark-george3922]

Hey there Laurie, thanks for your great tips, I have been watching for a very long time, thought it was time I said Hello! My name is Sharlot, and I am currently in Naxos, Greece. I shall be flying home to Australia from the UK later in June, what is the name of the neck pillow that you recommend, and is it from Amazon or somewhere else, please? ☺️I have had a look through the comments, and even tried to see what was written on the cover, without success!😌 Take care, Sharlot🌻

[@TravelTipsbyLaurie]

Yes! Here it is: amzn.to/3WNFgh1

[@jscooterpeters7681]

Hi again Laurie, I love your videos, but I need another answer from you. You talked about peanut butter possibly being a liquid. What about Reese's Peanut Butter Cups? Can I put them either in my personal or carry on without having any issues? They would be in their original packaging. Thanks!!

[@TravelTipsbyLaurie]

Hi those would be solid. If it can hold its shape without the container, it’s a solid. So a sandwich is a solid and the peanut butter delicious cups are solids too.

[@jscooterpeters7681]

@@TravelTipsbyLaurie lol, if we ever would meet I would buy you lunch for all the travel tips you have helped me with.

[@charlenesims2089]

Laying on my bed with my feet hanging off writing my ABCs in air. Cursive and print. ☺️

[@TravelTipsbyLaurie]

Haha ooh cursive!

[@juanitahardy8583]

Fly overnight and wakeup in Eurooe for morning.

[@515aleon]

What a great video! Going an Alpine Europe trip and I never sleep on an airplane. One thing you didn't mention though, my plane will not take me to my final destination---have to take a train. I gave myself two days (this is sort of a relaxed tour---they provide the places but you set your activities). Maybe would be better to stay in Munich that night? Any thoughts??

[@TravelTipsbyLaurie]

Oh nice! I would first find dining options in places and things to do so that you can maximize those 2 days where you will enjoy most.

[@515aleon]

@@TravelTipsbyLaurie Sounds reasonable, Salzburg vs Munich---maybe Salzburg as i tis more scenic most likely.

[@kathyeriksen2351]

Do I get light or firm compression socks?

[@TravelTipsbyLaurie]

Mild and test it out

[@fabandgoodvibes1589]

What would you suggest for a 3 hour Caribbean flight? I'm going from Dallas, TX to Negril Jamaica. Thanks.

[@TravelTipsbyLaurie]

This video may help: bit.ly/PackThese4AirplaneSeat

[@abigailgerlach5443]

As long as you eat the purchased meals before you land at your international airport you're fine, otherwise customs will dump it. They can fine you too. (As I'm sure you know already lol) Question: Am I right in my belief that once through TSA you can rearrange your liquids to wherever you want to? No matter how dorky it looks, wear your backpack in front of your body when going through the crowded airport. I use Mio with electrolytes in my water bottle.

[@TravelTipsbyLaurie]

Hi! Yes, rearrange after security if you like.

[@surlespasdondine]

I always get food through security. Just sealed/unopened.

[@jazzzg2813]

Thank you for the tips! is the electrolyte packets similar to the LiquidIV packets?

[@TravelTipsbyLaurie]

Hi, yes! One commenter said she likes the LiquidIV better, but I love the LMNT.

[@jazzzg2813]

@@TravelTipsbyLaurie thank you for the response. 😊. Going to Korea end of sept from Seattle. Much needed advice. You are awesome. Love your videos btw!

[@judibooty2091]

Wow I’ve learned so much from your videos! I think my favorite tip today is the last one! Scanning the back of our passports 👍📘💯

[@TravelTipsbyLaurie]

Yay glad you learned a new travel tip!

[@mimi_ragsdale9745]

I just returned Saturday from three weeks in Europe. I did fine going over but coming home - the jet lag is real 🤪 Maybe because being on vacation is a bit more fun than the realities of home 😂😂

[@TravelTipsbyLaurie]

Yes, you are so excited to land and be at your Europe vacation that you do not realize the jet lag. So awful coming back.

[@aoefeable]

I’m in the same boat, back from Europe this past Saturday after 4 weeks away. I wake up at 3am thinking I’m ready to get up, time change was 8 hours and it’s a job to get over it. Lol

[@TravelTipsbyLaurie]

@@aoefeable It can be so frustrating fighting that jet lag. So this video has completely disappeared from my profile. Can you still see it? I can only see it if I respond to comments through my email. I am so worried. Another video disappeared also.

[@aoefeable]

@@TravelTipsbyLaurie yes, I can still see it when I go to your channel - odd that you can’t?

[@lauriesteinhauser8768]

@@TravelTipsbyLaurie Yes I just finished watching it. It came right to my Utube feed. Great video by the way. Unfortunately I’ve never been able to sleep on a plane unless I’m lucky enough to have a lie flat seat. I also need ear plugs and a sleeping aid. On a recent flight from Singapore a wonderful flight attendant offered me some warm milk.

[@pamelaturnbull6164]

Great tips Laurie, I’m looking to get a foot sling. I’m travelling to JFK from Heathrow on American Airlines. Does anyone know if the airline is ok with me using this? I’ve learnt they are ok with inflatable footrests, but can’t find info about the slings. TIA

[@TravelTipsbyLaurie]

They are if they allow footrests.

[@PatCox-c3i]

I am flying from Canada to Italy and the airline said NO to the sling... So, check first.

[@leighg6343]

Question? How do you take your prescription medication when there is over a 12 hour time difference?

[@deborahhunt4142]

I'm an R.N. and it really depends on the meds. If its vitamins it doesnt really matter. So I normally take my meds by 11 a.m. I would take them later in the day as Rome is 9 hours ahead. Then I will keep adjusting. Remember you can take a med one hour before or one hour after it is due. If you have blood pressure meds that you take three times a day just figure out the time difference. Hope that helps. We are headed to Italy in ten days! So excited.

[@TravelTipsbyLaurie]

Hi, if it needs to stay cold, you can take ice packs through security for medicines. Anyone can take a frozen one, but for medicine you are allowed even squishy ones.

[@kmarie5561]

how many of those hydration packs would you consumer for a 15 hr flight

[@TravelTipsbyLaurie]

Hi, for me I would consumer one the next day while trying to fight the jet lag. I have to go to the bathroom if I even think about it once so I do not overhydrate once in the airplane. Did you see someone's comment that they like liquid IV better? I have seen that on Amazon too.

[@lindalincks6187]

I prefer the LMNT over Liquid IV but both work. You only need one packet a day in my experience unless you are very heavily sweating! 😊

[@TravelTipsbyLaurie]

@@lindalincks6187 Yes, only one packet will give you the mineral boost to stay alert and active more easily.

[@lynetteetter8097]

You didn't list the neck pillow. Could I get that please.

[@TravelTipsbyLaurie]

I always forget something lol. Here it is: amzn.to/3qkJeS8

[@kerstinsjoquist186]

Just what I was looking for. Thank you!!!

[@llwil2003]

My daughter fainted on the train from LHR airport to the city.

[@TravelTipsbyLaurie]

Oh wow!

[@renferal5290]

No bloody way am I not having a coffee, LOL. I'm going to have 1 whiskey on the plane (unless they have cognac), but will drink loads of water. My holiday is coming up in July. Very helpful tips. I will be using them

[@TravelTipsbyLaurie]

I have never tried cognac by itself...but in homemade sangria-yum

[@beryllaing6992]

HELP! I’m leaving for a long haul flight to America from South Africa. I can’t live without my perfume. Can I take it in my handbag?

[@TravelTipsbyLaurie]

Hi, since it is a liquid, in the US the container has to be 3.4 oz or smaller.

[@deekang6244]

Please don’t wear it on the plane. Some of us are allergic. Personally, I’ve been known to vomit.

[@hadislerlehadiseler.5915]

My Mom is 73 she travels every 6 month she never complanes about anything

[@TravelTipsbyLaurie]

Wow, the great generation!!

[@SimRacingVeteran]

These tips are mid to beat jet lag. The best thing to do to beat jet lag is to set your body clock to the time zone you’re travelling to a few days ahead of time. Most people won’t do this though. The biggest contributing factor to jet lag is getting used to the time difference.

[@annlavine3576]

how long is a long flight

[@annlavine3576]

@@missmayflower mine is 5 hours

[@christinebrito1013]

❤

[@fargosnow994]

Tip: after getting you money from the ATM move away from the ATM and face the wall while securing the money in your bag.

[@bettysims9284]

Take a low dose aspirin before the flight to prevent blood clots.

[@TravelTipsbyLaurie]

Ooh, thanks for that tip!

[@elizabethbenson9019]

Hi 👋

[@TravelTipsbyLaurie]

Hi!

[@MarkManner]

Shower in airport! YIKES! Not me!

[@tataslife4799]

Am i the only one who find plain food actually tasty(even without added salt)?

[@stevebartley628]

Take pycogenol

[@trevorsanders7948]

Don't know where you get your info from but seriously you have no idea.

[@BigBusiness02]

Food scarcity is a lot more powerful driver of our circadian rhythm than even the light/dark cycle is. This is why I use fasting to eliminate jet lag and it has always worked for me with just one fast as opposed to all the other suggested methods taking some time to have an effect. I do a 16 hour fast and time it so that it concludes at breakfast time at the destination. It's pretty easy considering you're usually sleeping 8 or so of those hours anyway. It has worked every time and worked quickly. Also, if you're like me and can't stand the taste of stevia so can't drink LMNT some other options that I use are liquid IV (I use this one because it has real sugar) and bucked up IV (which I switched to because it has the best sodium/potassium/magnesium ratio for me from a health and performance standpoint).

[@TravelTipsbyLaurie]

Oh thanks so much! I have not tried liquid IV. Did not know that about LMNT. I do a 20 hour fast most days and loved LMNT. And I also now love Perrier.

[@lindalincks6187]

LMNT does make a raw version with no flavoring or sweetener.

[@BigBusiness02]

@@lindalincks6187 I like flavor. Just want regular sugar.

[@ChristineF55]

I have been very lucky of little to no jet lag. I definitely hydrate while traveling. I very rarely sleep on the way over the pond. Once there I stay up till bedtime. Around 8/9pm in the new time zone. Usually wake up the next morning refreshed and ready to go. Repeat the process on the way home.

[@SheriWinston]

Great idea to start extra hydration two days before your flight! I always learn something new from you even though I've been traveling for ages. Thanks!

[@TravelTipsbyLaurie]

I need to take my own advice for jet lag!

[@brenda5511]

For me, it’s compression socks. I never fly without them.

[@TravelTipsbyLaurie]

Yes, do you use the same brand I do?

[@lakegirl885]

Wisps (Colgate wisps) are great! I use for the end of a flight or in-between meals on a plane. They are a bit longer than a toothpick. On one end is a tiny brush with toothpaste on it. The opposite end can be used as tooth pick/flosser. They can be found at Walgreens for 24 for $8. They pack great and again don't count as a liquid.

[@TravelTipsbyLaurie]

Thanks for sharing that. At one time they were super expensive-but on Amazon.

[@creepingjennie]

Gadgets will not help you beat jet lag. The best way to REDUCE it is to set your watch and clocks on your devices to your destination time when you board your flight to your destination country. Then, act according to that time as much as possible. Don't even try to go to sleep until it is an appropriate bedtime in your destination. Then, take some melatonin and try to sleep as much as possible until you can smell breakfast. then, get up, use the lav, and get ready for the day. When you land, get as much sun during the day as possible and prudent. Eat meals at meal times even if you aren't hungry. Take a short nap in the afternoon if you absolutely have to, but set an alarm and get up after a half hour. Then, move as much as possible and prudent. Jet lag is not just the interruption of the sleep/wake cycle. This is what I do to reduce jet lag, and it works.

[@mvicavanagh]

I had an overnight flight from Bali to Melbourne (Australia) and after checking out of my hotel at 10am, I spent most of the day at the airport. I became increasingly unwell on the flight. On arrival, I went into the Qantas lounge and had a shower and rested for a while before having some breakfast. I felt totally revived. I had been awake for 25 hours at that stage.

[@jrs2024]

😮

[@TravelTipsbyLaurie]

Oh wow that is a long time to be awake and travel! Showers do help!

[@patlsmith404]

Good suggestions. I do these or most of them driving. I stop put drops and sinus spray, clean my face to freshen up. Then I can finish out the last 200 mi wide awake!😎💥

[@adriaba790]

Never go to an airport soooo many hours before your flight...airports are stressful environments ecen if you have Lounge access! Hotels normally welcome you to stay in or around the lobby , which is a much quieter and friendly place. You can leave your suitcases in their storage and walk around for last minute sightseeing or shopping ,have something to eat, and finally pick up your luggage and head to the airport 👌🏻

[@phyllisbrough44]

​@@patlsmith404.

[@virginialarsen8598]

What has worked for me, is I book a hotel, in or near the arrival airport, especially after a long overnight flight. I reserve a room the night of my flight so when I arrive at 7 or 8 in the next morning, I have my room ready (I advise the hotel when I will be arriving to be sure they understand I was not a no-show). I sleep all day, wake to go out for dinner, then return to bed time at a reasonable hour. The following day I am usually good to go. I am retired and have the time to take that extra day to recuperate from jet lag. I tried the other way of staying up to acclimate to that country’s time zone (California to Australia), but found it took too long to adjust, and I was not enjoying my forced time awake.

[@TravelTipsbyLaurie]

Oh wow, great idea!

[@Jenny-oy3xs]

That is such a great idea. I live in Western Australia and it is such a long journey to the East Coast of the USA, extremely exhausting!

[@aniakrysia]

Wait…. You sleep all day and then you go out to dinner and are able to fall asleep again at night?? This would never work for me. 1. I’d wake up with a headache if I slept during the day. 2. I’d never fall asleep at night again. I fly from the USA to Europe. I sleep as much as I can on the plane then when I get to lodging place, I leave everything and immediately go out and return when it’s time for bed. I usually go to sleep at 9 pm and wake up in the morning the next day and no jet lag. I walk around the city, get coffee and food and I’m fine. The problem is Europe to USA. That’s the jet lag difficult to fix for me. I just got in from Italy yesterday. I slept 4 hours on the plane. I thought I was going to be ok, but I crashed at 5 pm and woke up at 3:40 am! Now, I have a major headache. Ugh.

[@_PAIGE94]

I was literally just explaining to my mom yesterday I can’t take Uncrustables on the plane for my daughter due to the peanut butter and jelly lol

[@TravelTipsbyLaurie]

Hi! I actually think you can because a peanut butter sandwich is not a liquid.

[@pamelacrowell2007]

It's the peanut allergy issue.

[@babytiger42]

@@pamelacrowell2007You can take peanuts on an airplane. If there’s someone with a nut allergy on board, they’ll make an announcement and ask the people nearby not to eat any. They don’t stop people from taking them on board though. Even if there is an allergy on board.

[@mlight7402]

Marvelous tips! I pack my own snacks that last w/o refrigeration (sliced bell peppers, nuts, quartered artichoke hearts are my favs). In the 1st half of the trip I stay away from salt, sugar, and oily food as they tax digestion & blood sugar. Your tip to restore electrolytes with prepackaged powder is excellent! And eating meals at the destination's normal time helps my internal clock reset.

[@TravelTipsbyLaurie]

Yes that internal clock can be tricked sometimes.

[@ChasingTravelAdventure]

SIGN that passport!!!! I’ve heard HORROR stories of entering other places them going through crazy situations because it wasn’t signed 😳

[@TravelTipsbyLaurie]

Oh thanks so much!!

[@kuraihiroma]

I saved this video a few weeks ago to prepare for my study abroad trip tomorrow! Totally would've not over-hydrated if I hadn't re-visited your video. Love your tips so much, they've helped reduce my anxiety tremendously ❤️ (worried about Aunt Flo though for my 7 hour flight 😬)

[@TravelTipsbyLaurie]

Whew! Glad you made it.

[@gracebergeron949]

Do you have an example of a GREAT crossover bag for my passport, phone and wllet? thanks. Going to europe for the first time. I am so excited.