Yoga to improve digestive system

[@johndavidson5921]

Thank you, Ma'am! Your tips and Yakrit PLihanatk Churna helped me a lot to get rid of the problem bad digestion

[@shilpisharma5326]

Can you tell me about Yakrit Plihantak?

[@feelfreeee570]

Why no one tells breathing steps which is most important in yoga😤

[@Someone59339]

Can any one tell me that k aik pose Kitne second k Liye karna

[@swatipathak8668]

Exactly

[@gautamk4027]

First position me inhale phir karte vakt exhale then dubara first position me aate vakt inhale

[@meghnasingh1121]

​@@Someone59339as long as you're comfortable

[@kavitapatil7929]

​@@Someone59339don't count seconds count deep breaths 3 to 5 if begginer 10 counts if you have been practicing for a long time and if you want to meditate in the perticular posture then as per your convenience... just always remember don't hold your breath except for any perticular posture or breathing practice 😊

[@anshulkaushik..3447]

Mam ur work is amazing I appreciate ur work and hardwork... Nd ur excercises actually works...thanks mam..

[@Nishurajchaudhari]

Thanks mam❤

[@udit914]

Health is wealth Thanks Keep promoting

[@pademkrisani7758]

Thank you so moch mam nic video 👌💪🧘✅❤️😇

[@GuruRajivD]

Didee please ye bhi bataye ki har aasan kitne second ke liye hold karna chahiye....and kitne baar repeat karna hai?

[@yhilam]

1mint

[@PramilaShukla-cw1jb]

Can you please also tell correct way to breath while doing this poses

[@sureshshinde9155]

Thanks mam for sharing the best Yoga for better 🙏 Digestion. Namaste 🙏

[@yashhjaiswall]

Ma'am, please do tell a proper time to do these asanas too. This would be helpful.

[@devdattamanjrekar3655]

Morning on empty stomach after drinking a glass of warm water.

[@ShyamantaSharma]

vajrasana is after a meal for 10-15 minutes

[@smitachhetri1648]

Ur video was very gud... no extra Tam-jham... simple & to the point..

[@ANYOGAINSTITUTE]

Very Good Explanation ma’am ❤

[@kind1c315]

Thank you for sharing this with us 🙏🏾🤲🏾❤️💪🏾

[@surendrakumarchouhan6781]

Bahut hi achhi jankari di apne

[@shifakhan3968]

Mam plsa tell kitne tym or kitni der karna he subha Khali pet hi karna h ya din m kr skte h

[@nitinchavan4113]

Exactly 💯

[@ganeshrambhoy]

Thanks for your kind information about health related topics ❤❤

[@suryadarshan6955]

Very good information about this thanks

[@asthasingh8681]

Hi mam plz resolve my issue meri body me sara din pain rhta hai also back me jaln plzz tell which excercise do

[@BFRule1]

Are kitane der Tak karna hai ye to bata dete 😐

[@anamolbhattarai3858]

How long should we do them?

[@sureshshinde9155]

Excellent and top YOGA ❤ Namaste 🙏

[@jaspalkaur5237]

When and how many times each pose, please suggest

[@leeniesevy-perahia7911]

I do all that for decades. I have yoga certification from India. Doesn’t do a thing if one has real problems. And the exact same postures can be done in a simpler way. But these are correct.

[@leobuscaglia5576]

Man you are so wrong. Yoga exercises have helped me immensely with my sciatica, prostate and shoulder pain problems.

[@leeniesevy-perahia7911]

@@leobuscaglia5576 well good for you. I studies in India and lived at an ashram for 25 years. I don’t think you have anywhere near my qualifications. It does not work for everyone. Are you an MD too ? Such arrogance and you’re the one wrong.

[@leobuscaglia5576]

@@leeniesevy-perahia7911 Lol. I don't need to be an MD my dear. I am a patient who is/was suffering from a lot of those ailments i mentioned above. Those yoga exercises have helped me a lot and when a patient tells you if something is helping then it is beneficial. Only the wearer knows where the shoe pinches.

[@alinasahoo5154]

Ye Sab karne ka timing kya hein? Or kisko kitne time karna hein?

[@viveky497]

Subha

[@Lovelynature625]

Health is wealth. ❤❤🎉

[@ShivamYadav-xt9ox]

❤❤❤

[@amritad2540]

Can you please tell me how long do we need to do each of the asanas??

[@paramjeetchauhan7377]

Nice asanas

[@DavidAlex-ht1eg]

Can a person suffering from fistula in ano can perform these asanas?

[@syedg5034]

Mam, please guide me how many time 5 asana will do thanks indeed

[@One_Piece_is_real_6383]

Thank god you have posted this in KZbin or else in insta the comments would have been different

[@ayushpandey1086]

What would have been different?

[@sanjayaariyaratne5896]

My favorite is twisted malasana

[@csmahi2046]

Tell us when we practice these asanas after food?

[@sanjeevsharrma]

योग के समय श्वसन की बहुत अहमियत होती है । जितना क्रिया को करना महत्वपूर्ण है उतना ही श्वास को लेना और छोड़ना भी । इसलिए किसी भी योग की क्रिया को ध्यान से समझे 🙏

[@anjalilahre9462]

🎉

[@nub8775]

Namaskar Thanks didi for this

[@INDIAN--77-ww7]

Thanks mam but kapde thode dhile dhala pahna karo nazar galat jati hai please bura n manna 😊

[@Rhygaming02]

Agr ye daily kru toh digestive problems dur ho jayegi

[@preranaekka9027]

Ma'am can you please mention for how long every poses should be done!!

[@girishdevaliya8499]

Though yr concept is good.

[@somesh1313]

Last wala bajra aasana me saans rokni padta hai kya??

[@aarnavdjaiswal5179]

Jai shree krishna 🙏 When will have to do....asana... before meal OR after meal

[@Eddusam555]

Can u plz let me know how many seconds should I stay in per asanas

[@user-mm5eu9pt7i]

Your teaching of yoga is awesome ❤️but teach slowly position of yoga.❤️

[@ChampaDevi-ui1jk]

Thank you didi

[@sonaliabc7512]

Mai roj vajarasan krti hu aur yoga bhi bhir bhi pet saf nhi hota fir liquid lena padata hai Pl aise asan bataye

[@awdheshchauhan5961]

First , improve digestion by eating Fennel seed + Gud or misri after each meal . Second thing , Drink plenty of water the whole day . Third, Eat guava after dinner ( ripped one ) . Fourth , eat less than hunger. Five , avoid stress

[@IBELONGTO7]

Mam us sitting on the road 😂😂

[@kashinathadak9513]

Thank you ! Namaskar 🙏

[@mrinalibantho431]

thanks you It was useful

[@SabnamMiddya]

Duration kya hai sab asana ka?

[@paramasivam4695]

Thankyou..mam.supev valhavalamutan ❤

[@rinkaljassal]

It's 100% working

[@YogawithStephanie]

Thank you ❤

[@user-wj9nc2yh3i]

Inhale and exhale are important during yoga

[@MrYT_a]

Thank sister ❤❤

[@karthikreddy8567]

When should we do these asanas ? I know vajrasana should be done after meals….is tht true ? What about the rest?

[@SanthoshKumar-ud6gj]

This exercise before or ofter food

[@Kukooartandcraft]

Thank you mam ❤

[@alohaxcherri549]

Can we do this everyday after having food

[@yashhjaiswall]

Only Vajrasana should be performed after having food. Rest others should be before(If possible, in the morning. If not, during evening.)

[@Manika_Manushree203]

Inko kb krna chahiye mam plzz rply

[@Yog_Sarika-FitnessHealth]

Early morning ya fir khane k baad 3hrs ka gap ho.

[@sudhakumar2210]

1 ट्विस्टेड मलासन 2 अर्द्ध मत्स्येन्द्र आसान 3 पवनमुक्तासन 4 तिर्यक भुजंगासन 5 वज्रासन

[@shivannal9878]

Super❤

[@akshayjadhav8686]

Khana khane k kitne samay bad kar sakte hai?

[@mittalpatel6719]

Please suggest good yoga mat

[@snehasawant7178]

Very nice 👍

[@sangamanathwarad8369]

Thank you Madum.

[@Lovelynature625]

Om Shanti 😮

[@arunababar2764]

Learn sudarshan kriya and live with tension free life srisri ravishankar ji sikhate he

[@gautamtejigomteji6522]

Very nice Easy language like Hinglish

[@snehaparmar7509]

Thank you so much mam 🙏🙏

[@subashsahu8925]

You are not saying about how to breathe during all this pose.

[@SHYAMA_TRUTH_TELLER]

Normal breath Don't hold your breath 🫁

[@brajesh1394]

Thankyou 😊

[@vijaypawar6067]

Short and sweet

[@harmansINGH-ou3lf]

You look good.

[@happywalia4230]

Mam kithe din mei fark lagega ????

[@starryangel1304]

Behenji app hamesha road par kyun yoga, exercise karte ho, koi gaddi nahin jati kya uspe😂😢

[@Studylover11199]

Y park k under ki raod h bhai

[@hypertr462]

Thanks a bunch!

[@harmansINGH-ou3lf]

Help me with kabaj from last 40 years as ts please. Cause of all the dogs.

[@Lovelynature625]

Thank you 👍❤❤🎉

[@singraimurmu4103]

🧘‍♂️🥰Om Shanti 🥰🎎👌

[@EnglishbyNaeemAhmadSaqlaini]

Can we do right after that exercise

[@indraja2584]

Ur dress super

[@user-wy9xw8jc3u]

Kitna time Karen?

[@apps24_18]

Great work! But just a one tip plz pronounce the word as their original pronunciation, like.... it's not आसना it's आसन...do not turn into an English one ...every language can't have an English word for it.

[@jeetrajeshverma134]

Mam I can't do deep squats so how can i

[@baby24142]

How many times one should repeat this asanas

[@iit-jeeaspirant8661]

Any yoga for psoriasis?

[@fakkireshmasanakatti8874]

Super yoga and you

[@jkrao5787]

Does mandukaassn help in digestion

[@ruma6556]

Ma'am ap yoga trainer ho kya ma'am plz reply aur ap agr h to beginners ko kaise start jrna chahiye

[@gagalya9373]

Pls tell weight gain yoga

[@Helpingstudents1]

When to do? Empty stomach?

[@amitbhaisojitra3110]

Very nice

[@asthabhavsar2834]

Kitne kitne der k liye or kitni bar krna h

[@paramasivam4695]

Vaw.supev. valhavalamutan ❤❤❤

[@shivammakwane6279]

Time??

[@dhanrajmohan701]

Public comment. Great teaching ❤

[@bhartiy_gyan_]

Kitne bar Krna hai ye to bta dijiye

[@BMW493babbab]

My focus on ur target mam

[@chondechondekotoanonde6653]

When to do it?

[@beautiesworld5754]

thankyouu sister