Treadmill workouts for weight loss - Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)

[@skinnywhalelegend]

They are the happiest people I've seen

[@keychaful]

Hahahah😂

[@mrussell2010]

That's funny...

[@mikepatel5086]

Satan, The Skinny Whale Legend lmao!

[@nate4nate5]

You guys are so ecstatic and hype, makes me wanna speed interval to sleep zzzzzz.

[@kevinp8108]

Wow, these male and female robots almost seem life like.

[@kelseykramer1783]

Technology these days, absolutely amazing

[@princesss4rah]

My gosh, don't be too enthusiastic you might hurt someone. Do your clients fall asleep? lol

[@kuba0008]

Sarah Price lmao!! :D

[@krithika3959]

Sarah Price lmfao

[@lookatmepleasesir]

1:22 what kind of an alien reads magazines while jogging?

[@devantefields9064]

Just looking at them two makes me laugh up a storm lol like they don't want to be there doing the interview video lol

[@kayy733]

You guys REALLY make me want to do this programme. Like really. Zzzzz

[@patkaspian]

Such great shape, both of them. These instructions are right on.

[@thomasrainbow]

They might be Fitness Children of The Corn but this is some damn good info and a good workout to burn fat fast. Thanks guys.

[@mssk8boardp]

interval training saves so much time!... good video

[@joshbrooks4374]

I like this video because some different options been on a treadmill.

[@ariestrucker7832]

if you guys are hostages..blink twice in the next video so we can send help. sheesh

[@kathrynnguyen9158]

You're right on that one ' Don't hold back '. Hahahaaaaaahahaa just love the thrive these two have.

[@luvmonster66]

DANG YALL!please calm down toooo much enthusiasm about this...really wow

[@sarahmia7931]

More personality in a bag of oranges.. Word.

[@BabsTayKy]

So I won't spam! Thanks guys, very helpful

[@skreebot]

i do 5 m at a walking pace then 4 m at a jogging and 1m hard sprint everyday and it helps alot!!!!!

[@isowalking-getatotalbodywo1864]

I definitely like that!

[@dantecap1462]

yeah its like there family has been taken hostage and has to do this in the most serious way -_- but very in formative video keep them coming!

[@getridoflegcellulite]

Love it!

[@lilrog0909]

Actually at some point in time as you constantly workout like this on the treadmill you will eventually need a higher intensity > jog mode! If you don't this will eventually get boring. Treadmill Interval Training & Crossfit workouts are the literally the best for people who simply want to look good naked! I've been doing this every winter or rainy day for 5 yrs now I'm up to 1min20sec high intensity & a 30sec jog. My intensity speed is 12speed & jog speed is 6speed for about a solid 30mins

[@krystlewhilby8165]

how long is the interval training? 30 minutes or an hr?

[@bamafan195]

How many times should you repeat this for best results?

[@dragonchr15]

Why does the lady look like she just came from her dog's funeral?

[@withTEHRAN]

whhhat? xD

[@Littlegreenman666]

Lollll

[@BerzerkBot]

I mean it, I just LoL

[@thelodownshow313]

Should you do this before or after weight training?

[@salex3766]

All that exercise is sucking the life out of them. I've seen more enthusiasm at funerals.

[@fleite34]

No doubt LOL

[@Ehsidorah]

Good one

[@totto3000]

what if i jog for 1 min and hard run for 3 min ? or the same time between jog and run is the best for interval ?

[@KeyshaLaShaun]

Holy smokes! You look great!

[@rap1d715]

Keysha Bass Thanks

[@pspnuts]

@spanpinki I am not sure and it also depends on the person but I assure you that you might not even be able to complete 2 hours off intervals especially if your doing them correctly and I assure you that 20-30 minutes of intervals is enough and 2 hours is alot

[@Sultan_salt]

omg we have the same treadmill

[@stevec7777000]

how long does it take?

[@wilby2]

whats with the gloomy mood guys. Its like ground hog day.

[@goose1775]

thanks

[@BlueStaRadiance]

do you repeat? if so, how many times?

[@Ebizzill]

how many times a week ?

[@BuNnyLiciOuss]

I sweat more and feel toner and better by doing intervals than when I do when going to the gym..

[@mumbojumbo123456789]

You would swear she hates life listening to her lol.

[@whitedawg1984]

Just started this interval training after years of weight/running etc. best thing since sliced bread. Just dont eat the bread.

[@psychoticjanie]

we have lifefitness machines at our gym here all the way across the pond england, scunthorpe hehehe

[@Micah__]

So if I do this workout will I turn into a robot too? I mean, I've always wanted to be a robot. Robots are cool. Like. Really. Cool. Beep. Boop. Bop.

[@EauRouge]

The Fitness Children of the Corn...

[@edunlap6594]

😁😁😁😁

[@paulalabrareyes]

Ok, so in total it's 8 minutes, but then do you repeat it or do you start making each step longer?

[@MegaLebron1991]

you repeat it

[@RASATV1]

Paula Labra The most reliable way to lose weight is through ExprezSliminizer.

[@lorenzoa.fernandezjr.585]

Nice way to shred weight, but have you stumbled across Sweet Weight Shredder? My best mate lost 8kg quickly using it.

[@lipgloss7636]

Don't be too excited there guys. Calm down.

[@AndrettiUA]

Perfect legs.

[@Manlikesammi]

DAMNNN! SHE'S FIT

[@israelgonzalez2419]

All Day If you had to!!!!

[@YoZync]

Guys, can anyone tell me whether they've tried this and if it had any effect on them and if they've noticed any weight loss? I'm looking to lose about 15-20 pounds in the next few months.

[@Ariebingo]

+YoZync Hi! I've not started HIIT training on a treadmill yet, but for the past month I've done circuits using the same HIIT principle. My scale hasn't changed but my body has. I feel stronger, I can push further and family and friends have noticed a slim down. I've also noticed more definition in the mirror. I'm no personal trainer but I think in a few months, 20 mins HIIT 4-5x a week with a nutritious diet will give you your results. If you want to see results it is literally all about what you eat, more than how much you exercise. In one week I ate irregular with loads of free pizza, and my body lost all the definition I earned 2-weeks training 5x a week. Eat a healthy and balanced Macronutrient diet (Carbs Fats and Protein) along with 20 mins HIIT 4x a week and I'm sure you'll get the results you want! Good Luck!

[@elizabethmarino6732]

i started interval sprinting treadmill 8 months ago. lost 35 pounds. wow. it gave me a slim yet toned body. i still eat ice cream

[@Hossainut]

Hihi, have you considered this thing called the Fat Blast Lifestyle? (look for it on google). My dad says it helps people get thinner. Thoughts?

[@pspnuts]

@xHaBiTaTx360 2 hours is alot so you will burn alot of calories which is not good cuz you should burn calories but not too much cuz if you burn alot it will kill your metabolism and you will not lose weight or you will lose it and gain it back really quick even if you kept working out ..I think that about 20-30 mins of interval training is enough :)

[@princessaku12]

Her legs are goals 😩

[@alainduval6256]

I burn body fats on treadmill early morning and then freeze them by using blue fat freeze system while watching t.v at night. It's that simple for me as i never went for ineffective diet and exercise plans which are flooded on the internet.

[@FJBx100]

I started crying from all the depression. IT'S JUST SO SAD!

[@markm4751]

Good video but not sure about the monotone voices and expressionless faces?

[@mrfrederickA]

Thanks for the info. How about a smile though? Lol it was almost depressing just to watch you talk.

[@TriedGryphon]

It's like they're being held hostage... They are just so happy, definitely the girl.

[@jerikeguia]

what happen to those two..... Did they work out before they did this Video..... Not convincing

[@leezeris]

Good advice n all. But Christ, Smile a little guys.

[@kate6273]

i love the video but plz smile next time

[@Msthii1]

Yezzz ..so motivated you two are, I feel like I want to go and take a cheeseburger just by looking at your guys face💩💩

[@raneanubis]

However, they will have to have the stamina and body of a god.

[@hippypig8940]

dam there stoned😲

[@lalitstark82]

Have you experienced Morsch Muscle Madness? (do a google search for it) It is a quick way to build muscle fast.

[@TheSwingingSword]

You don't SPRINT on the treadmill, you SPRINT on the track. 1 or 2 minute intervals are not sprints, they are closer to your VO2MAX speed than you sprint speed.

[@Silentknight052]

guys PERSONALITY come on and sprint for one minute ??? no one sprints for one minute you would be dead doing that 10 times

[@centa4286]

Your joking right? My school has a 12 min run, where you have to run for 2 mins straight, job for 2 etc, untill your reach 12 mins

[@Silentknight052]

iM Sync i said sprint 100% all out no one said a leisurely run

[@centa4286]

Yea but you said one min? When people do it for over a min? Ever Day lol

[@Silentknight052]

if your sprinting for one minute at 100 percent with only a 30 second break 10 times your bullshitting and def not running at 100 percent anaerobic exercises like sprinting wouldnt even allow you too run like that

[@centa4286]

A Lee We don't take 30 second Breaks, i Guess were thinking something different lmao, We Sprint for 2, Jog/Walk for 2.

[@mdmizan-wg9ir]

Hi, have you heard about "Musclegends" (look on Google)? There you will find a useful free video explaining how you can pack on noteworthy lean muscle fast. This helped Brandon to break through his muscle building stagnation and therefore build toned lean muscle with no fat fast. It might work for you also.

[@tikibamang8135]

haha der face 😂😂😂

[@TheSaifRehmanCa]

Why so serious ?

[@radiomixmanialtda4302]

They didn't tell the most important: ALLWAYS USE THE SAFETY KEY !

[@Karenortizzz]

Why do I get the sence that man was staring into my soul.

[@nessundorma2000]

You guys can never be motivational speakers.

[@vtecboi18]

just fall forward hahahahaha

[@prashanttelang6917]

Fat loss without a smile ......

[@samsonmorrell]

fuck they make me wanna . . .. . . . . fall asleep

[@ZenBot-mg5sy]

both of them look so tired and sad, if i didnt have any speakers, i would guess they are tour guids at cemeteries.

[@MrVortz]

hahaha

[@kteegaramut]

😂😂😂😂

[@lebumjames1330]

Close your mouth when running, #1 tip

[@ProGreenBolton]

1:11 - dirty camera guys!

[@Ehsidorah]

When the comments are mostly about how they look and not about what they are talking about

[@yazz]

dafuccc imagine having your hair out when running like her. 😫all the sweat and stickiness...hot rite

[@TypicalHypeBeast]

😍

[@Baitullmaqdis]

sexy bay watch style

[@petarpetrovic1190]

Put your trust in *ExprezSliminizer* and you wouldnt be disappointed when you see your fat melt away.

[@Pertiana7]

I go to youtube and ended on redtube

[@christinah.1884]

They do not seem to excited

[@LondonKuzz]

Anyone that is on a treadmill with a magazine should leave it for somebody who's actually going to use the treadmill. If you can hold a magazine in your hands when on the treadmill you're not doing what you're suppose to do. The only thing you're doing is telling yourself lies about how much you workout and all that fat that you want gone will stay right where it is, between who you are and who you want to be

[@premgrewal]

these two are terrifying

[@face2facechick]

these people are CYBORGS

[@Familyguy182]

Holy fuck, I ain't gay, but that guy is super flawless good looking, wow!! Imagine if he fixed and styled his hair? Damn must have girls 24/7 around him, flawless face, and flawless body lol

[@conormcchokedout6070]

Ha GAAy!

[@ibrahimzalsheriff6995]

gay

[@Familyguy182]

Ibrahimzal Sheriff because I can admit a guy is good looking? give him props dude, u don't get a good looking face from eating junk food and drinking beer, he obviously stays fit so does his boy fat which means bus face stays toned, if I said something about Arnold, would u still say I'm gay? give him props, he trains, don't be a hater, I'm 100 percent straight from a Arabian family, I ain't no homo, maybe u Egyptians are lol not me tho

[@ibrahimzalsheriff6995]

Ain't nobody Egyptian

[@ibrahimzalsheriff6995]

Bruh u look Egyptian

[@karinammm1marinakorales]

the girl that talks seem about to cry... I think she has been kidnaped or something to film this video!!!

[@suhanazaheer3299]

why so depressed they can't smile

[@topgunitsme]

if girls like here come to my gym....ill stay there all day!

[@missdolo9474]

could you be any more enthusiastic about this

[@brandongaleana3786]

Gg guys

[@munzarinr6498]

Why so serious

[@talashk615]

people died on treadmills while running

[@lexi6081]

Utilizes different energy systems? What the fuck man

[@FantaLiteBrav]

She means the body has different sources of energy that are accessed depending on how easy the body can process them - it will always go the most efficient route available. First it will use the Glucose in the blood, then the Glycogen stored in the muscles, then after this it will burn body fat for fuel. If all else fails it will then start to burn off muscle proteins, for instance during long periods of exercise like running a marathon. HIIT is good because the high intensity causes massive oxygen debt. The body repays this debt by burning body fats off for up to 24 hours afterwards as well as building more muscle. That's why sprinters are built and lean unlike long distance runners who are thin with little muscle. Hope that answers your question.

[@Twisted_utopia]

Redthirteen Spiders Well said

[@FantaLiteBrav]

Cheers mate.

[@anthonydossantos6723]

OMG she is gorgeous

[@RealHankShill]

Dat emotionless ass doe....

[@batistanyy]

I have no fat to lose

[@vincentlambonao1465]

Im work out with a burger

[@nalakavetanage9726]

Have you tried "H6x Muscle Monster?" (look for it on Google) It is a quick way to get ripped fast.