Treat Your Own Neck | McKenzie method

  Рет қаралды 5,295

Dr. Christopher Bethart

Dr. Christopher Bethart

Күн бұрын

This video is based on the Mckenzie method of treatment. If you are not able to resolve your neck problem, give me a call. I would love to help you out!
/ @dr.christopherbethart...
This is a 6 part video based on the McKenzie method
Part 1: Safety
Part 2: Understanding your neck
Part 3: Common causes of neck pain
Part 4: 7 exercises to fix your neck
Part 5: How to use the 7 exercises
-Scenario 1: significant neck pain
-Scenario 2: headaches
-Scenario 3: pain on one side of the neck that is not responding
Part 6: What to do when acute neck pain strikes

Пікірлер: 10
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