To all ocd sufferers......be patient it does not go in one day....keep in mind one day it will be over.......never ever ever think of suicide.....ocd is curable doesnt matter how strong it is
@thehusshisht17083 жыл бұрын
I live in a place where professional help is impossible to reach, do you know any good habits that I could do to gradually push myself away from this condition and finally have normal thoughts for once? It's been hell
@bettina_s3 жыл бұрын
I was just thinking about why the hell am I alive though.. Haven't found any professionals in my country yet.
@bavelandro13053 жыл бұрын
@@bettina_s I have been ill with OCD since 14 years and no professionals on my country up for that illness
@sss-jt2hm2 жыл бұрын
@@thehusshisht1708 i was also patient of ocd..but now i am feeling better by starting not think about future and past.. And i remove danger of people that arise in my mind during any activity. Try to work on these three things..you will feel better
@goofball22282 жыл бұрын
OCD is treatable but not curable
@yemkonhongha8148 Жыл бұрын
OCD is very strong painful constant impulse with hopelessness, unsatisfactoriness, fearfulness, boringness, anger, tiredness , headache, restlessness, no readiness, withdrawal , and escape. OCD is the fierce mental torture.
@alliecowley87247 жыл бұрын
thats probably the most helpful thing i have seen for my personal experience with ocd after struggling with it for most of my life
@amira67077 жыл бұрын
OCD IS CURABLE!!! Stop gluten and take high magnisium citrate, fish oil, vitamin b3 and google the magnetic pill (totally Amazing) Find differences which is the key to sanity! and always look into a possible root cause from any childhood trauma that may have happened. Hope this all helps:)) blessed
@vincewarren12717 жыл бұрын
Illuminated Love where did you find that those supplements work for OCD? Thank you
@សុខុមសទ្ធាកែវ3 жыл бұрын
👍 Tips for OCD : - Buspirone - Esketamine (Prescription drug) - Never believe whatever you think - Remember : it's not you, it's just your brain ! - Never try to resort - Taking Amino Acids Supplement to resist physical & mental exhaustion - Additional snacks to promote blood glucose.
@UwUandaHalf3 жыл бұрын
Ysah same i never even thought about doing the things he says but even just thinking about what he said helps a lot
@balarosalyn Жыл бұрын
I know how hard it is to have OCD 💔🥺. But there's a cure 💯✅. I'm a 9 year OCD survivor 😊 and I can tell you that it's not easy, it's like living in hell on earth. But I thank God for the day I met Dr unugboje here on KZbin That was the day my story changed. Dr unugboje healed wholly with his natural herbal medication. You'll should contact Dr unugboje on KZbin, follow the instructions and talk to him directly, speaking from personal experience
@chaeferl5 жыл бұрын
What Reid Wilson says works! You have to think the opposite of what OCD tells you. It sucks in the beginning, but you’ve got to stick with the anxiety when you confront the OCD. The anxiety will go down gradually but you need to confront it every single time otherwise it will just get worse and worse. Trust me it will get better the more you do it :)
@meztiza265 жыл бұрын
How? Can you please elaborate? Symptoms scare me, I have agoraphobia and I'm stuck! Thank you m
@paula_morton9124 жыл бұрын
Yes, absolutely.
@FaizanAyyub.14 жыл бұрын
What to do if you are conscious while giving presentations,while driving or doing something in front of people due to ocd..How doing opposite will be helpful as it can give me serious damage.
@stephenfiloteo37273 жыл бұрын
How about when you can't sleep because you didn't do the compulsion 🥺
@Mr.Phoreskin2 жыл бұрын
😫
@humanentity22144 жыл бұрын
It's been tough especially this year. I can sometimes feel my brain vibrating from stress. I'm 37 and quality of life has fallen down. Every day seems like a struggle but it's important to keep on moving forward by "embracing uncertainty". I'm not willing to take medicines, I rather study books like brain lock and those by Edna Foa to help rewire the brain. It's a struggle and I pray everyone who suffers from this feels better.
@Mmmm123453 жыл бұрын
We are in the same page bother .. from different part of the world but living the same struggle I read a book called you are not you bran .. I will order those too ...
@humanentity22143 жыл бұрын
@@Mmmm12345 good luck, I reference those books all the time. I don't want to take medication and want healing to be natural which makes it tough yet going to keep pushing forward.
@triggered_v22183 жыл бұрын
I wish you luck! I’m a teen and I’m very anxious about my relationship. He’s not a bad guy, very sweet in fact, but my head just tells me “what if he’s not my soulmate? What if we won’t get married and have the two kids we wish to have in the future?” It sucks so much, and he’s trying to help me even if he doesn’t understand it. I really need to find a way to handle this
@humanentity22143 жыл бұрын
@@triggered_v2218 sorry to hear you are going through this. I definitely recommend the book by Edna Foa titled "stop obsessing". It helped me, key is to stop reassurance seeking and really get into mindfulness activities you enjoy. I get in the zone with tennis. I have suffered with ocd for so long that I don't want to waste my life away anymore, it is too short .
@humanentity22143 жыл бұрын
@@triggered_v2218 also it's important to postpone your stresses and keep focus on the work at hand. The more you postpone the worry time, the less power it will have over you.
@amarjeetsharma50356 жыл бұрын
Great help thanks Dr raid welson you are the master of the skill to beat OCD monster.
@DynastyHeroes4 жыл бұрын
Live with OCD, Autism and Depression great combination.
@Thewindycityy20702 жыл бұрын
That must be tough, I have adhd and ocd as well as depression and anxiety and it’s terrible man, my lows are so low it’s insane I just hope i can get treated
@someone.53272 жыл бұрын
@@Thewindycityy2070 btw in your case, one causes the other. OCD causes anxiety and attention deficit due to living just in your mind... and maybe depression.
@jamesjohnstone1224 Жыл бұрын
Hey buddy just wondering how you’re getting on cheers
@athleticss1420 Жыл бұрын
@@Thewindycityy2070I have this combo too
@Brian658710 ай бұрын
I have all three too and anxiety. It's difficult.
@yeahright60212 жыл бұрын
You just have to belive and have faith that once again you’ll be alright brothers and sisters. Its not easy, its by far the hardest thing i have had to deal with my whole life. Try your best not to engage in the thoughts or analyze what your mind is ”trying to telling you”, they’re are all just lies fueld with fear. Some people probably experience the same things without even knowing or they might even notice but just dont care enough to bother engaging in it. But you’re aware and you have good heart. You just live in a world full of weak minded people. Not the ones who suffer, but the ones who choose to follow evil. No matter how real the situation gets, it cant hurt you. And Even tho it feels like it gets worse every time, it will get better, i promise. The relief will be much greater and You will experience life like you never have before. Just have faith that one day You Will find yourself looking back at this time in your life, and you will be at ease. Keep moving forward and never give up, one day you will be taken care of and you will be rewarded for your patience 💛🙏💛🤲
@anjanasasi16485 ай бұрын
❤
@menreikichan82913 жыл бұрын
My OCD is seeing everything in my daily life as a big network😔, which is completely non sense. But if I tell that thing worrying me to someone, I feel better. But if I keep it to myself I feel like my head's gonna explode.
@mopthermopther5 жыл бұрын
Thank you for sharing! Thank you for sharing! Thank you for sharing! Thank you for sharing! Thank you for sharing!
@janegibbon2825 жыл бұрын
mopthermopther Lol! Lol! Lol! Lol! Lol!
@swored.4 жыл бұрын
bro
@onyagnes61925 жыл бұрын
I have ocd, it's really bad and affected my daily life. I'm afraid to touch people bcs im too dirty and i will say sorry. I say sorry a lot, i always find a reason to say sorry, it gets to the point where i said sorry about something too absurd, taboo, or weird. I just cant help it, i have to say sorry so i stop thinking about it. This is really tiring and i push people out and isolate myself sometimes. Please i jsut cant stop having thoughts and apologize for very trivial things.....
@xpoz96344 жыл бұрын
Did it got ok.did you overcome it.please help me i m suffering from ocd im just 14 years old
@onyagnes61924 жыл бұрын
@@xpoz9634 i did not. I still figuring out how t stop the thoughts, maybe i dont have enough willpower. It's been more than a year
@xpoz96344 жыл бұрын
@@onyagnes6192 hey did you get medical treatment
@onyagnes61924 жыл бұрын
@@xpoz9634 unfortunately i didn't. You should try it, i hope u get better
@MrPorkered4 жыл бұрын
I think it’s not willpower that we need. Its our attitude towards this disorder we need to change. It’s the need to realize that we will be forever miserable and unhappy if we continue engaging in this ritual. Doing the ritual is even worse than the very feared event X happening (which the ritual aims to prevent), we realize even if event X happens, it’s still better than living a ocd life imprisoned with pointless rituals. When I stopped the ritual there were some “bad events” that happen shortly after and really seemed true. But I managed to feel a sense of calm when it happened and figured out it was actually not as tragic as my ocd anticipated it to be.
@shardulchauhan62236 жыл бұрын
I have severe of ocd.and I am stuck between accepting conditions and accepting fear
@honeylemon3774 жыл бұрын
What type of obsession do you have
@likhitreddy71772 жыл бұрын
Hello guys my name is likhit I had anxiety most of the time since my childhood first it started with a heart pain I felt so fearful and my heart was painting and then one day my mom said it's all ur thinking and then I tried not to think about it and it has disappeared and after that I was playing a computer game and I had a fear of things that won't stop which means I had fear of my heart beat and fear of infinite and in game infinite money etc. I coped myself telling that it doesn't exist everything has a stop and left it. Then after some years I think 6 or 7 years I had breathing anxiety which continued for 2 or 3 months and after that I accepted it was a thought and it has gone away and after that it came back again and it stayed for 1 month and gone away after that for 2 years I was fine but after that I had an anxiety that if I will think negative and do a thing then it will become real I mean I was working in a store as a typist I thought if I will type some word with negative thinking that my mom and dad will die then it would become real so I cut the word and type it correctly without negative thinking this anxiety continued for 7 months after that covid 19 was started and then i had done lots of exercises and after that I had a mild headache due to excessive exercising which was little but once the lockdown started I didn't meet my friends and everyone then my headache got worse and it stayed 24/7 with me after struggling one month with this anxiety I and my family members shifted to vizag then also my headache was there and one day I was thinking something that wt if another anxiety hit me and I will be free from this headache anxiety suddenly a thought came wt if poop anxiety came and then the poop anxiety literally came it was like I will go to poop and then In my mind I will think that some one are watching me and they are laughing and I can't poop and i just can't remove the thought I had irregular bowel movements with this it continued till 9 or 10 months and I suddenly got relief and I was doing great for 1 month and then suddenly one night a fight happened between my mom and me that night I slept well but woke up with a fever and I was not able to eat anything so after 1 or 2 days the fever was gone but the feeling of vomit hadn't gone it continued I had strange feelings like I was in a spinning wheel or having wt if the universe is infinite it scared me and why my heart beats 24/7 it also scared me then I had earbugs means music stuck in my mind and some scary things stuck in my mind I have struggled with this for 1 or 2 months and after that it was gone and I became stronger now I dont have fear of moving things and heart beat and no earbugs no vomit feeling one day I had a strange feeling that why silence is there why sound is there I thought if I can't stay in silent can I stay in sound the answer was no I struggled with it for 5 or 6 days and it was gone upto 3 days before everything was fine I had coped with all my anxieties and I was doing great but suddenly my colleges were declared holidays and now I'm.having a feeling that what is happiness and what is pain or torture and my mind is telling to stay in torture or stay in fear don't stay in happiness I'm not able to decide what to do I'm struggling please someone understand me and save me even saying save is opposing me my mind is kinda don't be saved be in pain and torture I'm writing this very clearly please someone help me please
@yeahright60212 жыл бұрын
@@likhitreddy7177 You just have to belive and have faith that once again you’ll be alright brother. Its not easy, its by far the hardest thing i have had to deal with my whole life. Try your best not to engage in the thinking or analyze what your mind is telling you, they’re are all just thoughts fueld with fear. Some people probably experience the same things without even knowing or they might even notice but just dont care enough to bother engaging in it. But you’re aware and you have good heart. You just live in in a world weak minded people. Not the ones who suffer, but the ones who choose to follow evil. No matter how real the situation gets, it cant hurt you. And Even tho it feels like it gets worse every time, it will get better, i promise. The relief will be much greater and you feel much more alive. You will experience life like you never have before. Just have faith that one day You Will find yourself looking back at this time in your life, and you will be at ease. Keep moving forward and never give up, one day you will be taken care of and you will be rewarded for your patience 💛🙏💛🤲
@likhitreddy71772 жыл бұрын
@@yeahright6021 tq man
@yeahright60212 жыл бұрын
@@likhitreddy7177 Don’t mention it my friend, we need to remind here eachother that we’re not alone 🙏
@annecampbell28912 жыл бұрын
I wish this doctor was near me. He is a very clever man.
@rosicoglionepuzzi34703 жыл бұрын
This dude is so relaxing
@oncall215 жыл бұрын
It's almost similar to the concept of 'paradoxical intention.'
@senaidsakonjic97555 жыл бұрын
Ocd can really be terrible..
@paula_morton9124 жыл бұрын
Yes, I totally agree.
@sss-jt2hm2 жыл бұрын
i was also patient of ocd..but now i am feeling better by starting not think about future and past.. And i remove danger of people that arise in my mind during any activity. Try to work on these three things..you will feel better
@SwayTheBeast2 жыл бұрын
Learning to say FUCK IT! In a healthy way is key
@jamesjohnstone1224 Жыл бұрын
Has this worked for you, I’m only at the start of journey
@Turkman692 жыл бұрын
I cant sleep my ocd has been too severe
@Dylvente11 жыл бұрын
Thank you for sharing!
@hanikayy2 жыл бұрын
I have had obsessive thoughts for a long time now and they portray themselves as images and repeating words in my head. now I think this may be OCD with psychotic features because I am also trying to get rid of these images but think of them as an outside entity just like as the video suggests the patient feels. so I am very thankful for this information thank you for posting
@jong88762 жыл бұрын
Hi hannah i have exactly the same its so annoying
@adiamalem9246 Жыл бұрын
Me too 😭😭
@evangelosgiannopoulos-isar95725 жыл бұрын
Great video, thank you for sharing!
@PsychotherapyNet5 жыл бұрын
you're welcome!
@Damien-qk7in Жыл бұрын
When I don't do what's being asked by my ocd, I literally feel it in my eyes, or pain in my chest or arms.
@Mveup3 жыл бұрын
My brain feels like it doesn’t work anymore and i don’t know what to do anymore
@sumanthraj49033 жыл бұрын
It's OK brother it works be patient, just say I am anxious, I'm nervous, I want to repeat things.
@Mveup3 жыл бұрын
@@sumanthraj4903 what do you mean ?
@yeahright60212 жыл бұрын
@@Mveup That the issues you’re having are not a part of you. Dont worry bro one day we’ll all be alright 🙏
@jamesjohnstone1224 Жыл бұрын
Hey just wondering how you’re getting on cheers
@Snowflake2022 Жыл бұрын
Hi I am in the same situation. Pls share your experience..
@antwionlewis4 жыл бұрын
What is normalcy for uncertainty? I ask because we can never be certain about anything (but a promise from GOD). I'll accept a biblical answer too.
@squigglyline64883 жыл бұрын
I had a fear of becoming a murderer so I listened to violent rap music. great exposure prevention response therapy
@jamesjohnstone1224 Жыл бұрын
Hey just wondering how you’re getting on with this cheers
@btsforever93602 жыл бұрын
I had extreme anxiety and ocd but I know I can't give up
@nehaamalik3659 Жыл бұрын
I am so frustrated i feel like I will be like this or even worse forever. Please help. I know you can't but I'm in an extreme need of help
@saritasarita1736 Жыл бұрын
Ocd is a small baby inside my head which keeps throwing tantrums. I have to keep with all the tantrums or it will attack me with breathlessness, tight chest, fear, anger, all of these at a time. So, I choose to bear all these tantrums. It's difficult and tiring but I have no choice.
@jamesjohnstone1224 Жыл бұрын
Hey just wondering how you’re getting on with this cheers
@ambergray41688 жыл бұрын
I strongly disagree that people with ocd cannot tolerate uncertainty. That is nonsense. Ive had severe ocd for over forty years; i cannot hold pens, have loop music 24/7, pure o, and more. I have never, ever encountered a fear of the typical 'bad things might happen if i dont do such a thing' nor a fear of uncertainty. Mine is like being heavily electrocuted with a taiser when i 'expose' myself to the things that affect me. CBT and even gentle exposure therapy nearly kills me.
@juanvillalobos52156 жыл бұрын
The living word (Bible)set me free from OCD without me even thinking that was going to help me. I thank God for that blessing🙏🙌
@amys04824 жыл бұрын
There are different types of OCD. What do you think will happen if you hold a pen, or stop playing music, etc.?
@pablojuan80302 жыл бұрын
@@juanvillalobos5215 Me too, I do believe in God and love him so much, through praying I'm feeling how he's helping me and I'm getting better and better. Our Lord is the only solution to every of our problems. Amen 🙏
@jackbooker16914 жыл бұрын
This popped up on the suggested becuz google knows everything about us all can anyone help me tho?
@paula_morton9124 жыл бұрын
I have suffered from contamination OCD for over 25 years, still struggling with Profound Complex, Refractory OCD . It's an absolute nightmare.
@xoxoxoxo75474 жыл бұрын
Yes even i am suffering
@versatilehumanbeing60134 жыл бұрын
@@xoxoxoxo7547 How are u now ?
@xoxoxoxo75474 жыл бұрын
@@versatilehumanbeing6013 i keep fighting to my thoughts but still struggling from OCD Is you also suffering from OCD?
@versatilehumanbeing60134 жыл бұрын
@@xoxoxoxo7547 Yes I am also suffering from OCD dear kafi mushkil lgta ha aise jeehna Kaye baar
@xoxoxoxo75474 жыл бұрын
@@versatilehumanbeing6013 so what type of OCD u have?
@terapiaymindfulnesskosher8 ай бұрын
And what if my patient has OCPD?
@ericstewart9742 Жыл бұрын
Take a look at videos on NAC for ocd.
@pritamshil57652 жыл бұрын
Sir , does PFC help human to control their sexual desire every time it occurs? Sir please let me know your valuable remarks 🙏
@ErikFindling Жыл бұрын
This therapy only treats the symptoms, not the underlying cause and therefore once he treats one obsession, others will come up. Why does he have so much uncertainty? Why is he doing all these obsessions? The answer could be trauma or much deeper
@PsychotherapyNet Жыл бұрын
Perhaps this clip isn't highlighting it, but one of the foundations of Wilson's approach is working above the content because, as you've pointed out, if you just focus on the content, OCD will always find something new to throw at you.
@triciaosullivan65824 жыл бұрын
What about low dose naltrexone, it might help treat ocd.
@bornwithoutconsentobviously4 жыл бұрын
Is that a kind of antidepressant?
@liamwilson123452 жыл бұрын
Helpful
@jackbooker16914 жыл бұрын
Hey guys I have extreme OCD can anyone help?
@legendarybabul7054 жыл бұрын
Meditate,omeg-3,gym,never take reassurance from anyone,try to face your fear,be kind to yourself,self care,quit suger,and always remember time can heal everything ❤️ sorry for my bad english 🙏
@squigglyline64883 жыл бұрын
@@legendarybabul705 yeah I eat way too much sugar I had a good metabolism so that got me into that habit
@gustav_ostervall_923 жыл бұрын
Hi Jack. My suggestion would be exposure and response prevention (ERP). The purpose of ERP is to face one’s feared thoughts or situations, and in time become accustomed to them. This will result, in time, in the ability to ignore thoughts and obsessions since they no longer afflict you with anxiety. But it is really not my advice. Within the field of psychotherapy and psychology, it is implemented to remedy difficult situations for people suffering from OCD. If you Google for ”OCD” or search here on KZbin for ”OCD” you might find something that helps you. Katie d’Ath is reliable. I recommend following her videos here on KZbin.
@coastalsailor6 жыл бұрын
thank you!
@deniselay3881 Жыл бұрын
You definitely cant get rid of anxiety and panic disorder with no hot water for almost 30 day s are building is not working
@chetanaanand66706 жыл бұрын
hello friends if you are suffering from OCD and other related mental disease you should have to Trance dental meditation and Sakshi ki Sadhana ka Abhyas Kare and you need required to maximum diet of magnesium citrate vitamin B3 B6 fish oil Omega 3 and Anju also take more helpful for root of the OCD for more detail and do it out of OCD you maybe contact to Dr Chetan Anand psychologist and universal energy therapist
@legendarybabul7054 жыл бұрын
I am struggling 😭
@Bsilbs Жыл бұрын
Has anyone here done deep brain stimulation for their ocd and did it help?
@Andreylarin13 жыл бұрын
It all sounds great. But there are two problems in Mr. Wilson’s theories. First, he doesn’t say what to do with rumination which is one of the main sources of OCD. Second, he hasn’t showed any evidence that his strategy is working or anyone whom he treated successfully and who fully recovered. Nor he ever had OCD. Therefore what he’s saying is very speculative
@Amandasbarros2 жыл бұрын
As someone who's been suffering from ocd my whole life and just had the opportunity to ask for help this week, this video made me cry so hard. I tried every fucking single day to make my mind stop and it just made feel worst and worst. It's so stupid the way he says like oh you just need to work harder to control it like no one with ocd never did that. I hated everything about this video
@aboutthisproduct76742 жыл бұрын
Sounds like a Southern hellscape. This sounds like True Detective or whatever.
@reactionrecap37233 жыл бұрын
Yo this sounds crazy
@josephkalusokoma13782 жыл бұрын
Interesting
@cry6ix2 жыл бұрын
⬆️⬆️⬆️⬆️ look up and check out the name on lG he sells ketamine and shrooms caps that helped me out with my anxiety, depression, ocd ,bpd and adhd
@nolickspittle47532 жыл бұрын
This is logotherapy.
@sss-jt2hm2 жыл бұрын
And please think opposite to ocd
@joeytomilano85126 жыл бұрын
No this is wrong what normal human being wants anxiety or wants uncertainty ocd is malfunction in the brain where there is an imbalance of chemicals that s why ssri medication is often prescribed for ocd to balance out the serotonin chemicals in your brain. This dude has got it all wrong.
@BagelBagelBagel5 жыл бұрын
SSRIs helped me face ERP, and I ultimately will recommend both medication and psychotherapy with a trained ERP administrator, but medications have side effects, but ERP is purely a brain exercise. I am stretching my fear muscle in my brain so to speak, after being preoccupied with the cramp(the OCD) that persists
@amys04824 жыл бұрын
SSRIs can help, but ERP consistently works. Life is full of uncertainty. Realizing you can live with, and even thrive, in uncertainty is an enormous relief. Doing the opposite of what OCD tells you to do is the only way to curb its hold over you.
@FaizanAyyub.14 жыл бұрын
@@BagelBagelBagel Is ERP imaginative or real..For example,if I have a fear of doing wrong while driving or I become too conscious of it then should I actually hit or drive wrong intentionally to overcome the fear as per ERP?
@steelsilence193 жыл бұрын
I'm actually in a study atm working with ocd specialist from Italy from my understanding it's a malfunctioning of processing information of the frontal lobes it gets stuck these therapies are exposure therapy thay do work but we can do better than that ever since I had the stimulation treatment in different regions of my brain my symptoms have improved its already been proven that glutamate is one of the things responsible for OCD as we speak they're trying to find a way to turn it into antibodies for the human mind it has been recorded that people with OCD have more glutamate 6 times more then regular people this can cause mental health issues all we can do is pray that they eventually Cure it or at lest sort it to a level that allows us to functions the only thing I've really found that helps me completely function normally is marijuana but I don't really want to take it all the time
@steelsilence193 жыл бұрын
As its expensive and illgel still🙄
@shardulchauhan19336 жыл бұрын
No one can treat ocd only time can heal it
@jacobkablak21666 жыл бұрын
Shardul Chauhan no
@layslifestyle22655 жыл бұрын
omg i agree with that
@chaeferl5 жыл бұрын
Shardul Chauhan That’s not true! If I stuck around waiting for OCD to heal by itself I can assure you I would not be alive today. For me it took intense therapy to get rid of my hand washing OCD! I am now free of this OCD.
@xoxoxoxo75474 жыл бұрын
@@chaeferl how to overcome this washing OCD?
@DynastyHeroes4 жыл бұрын
OCD doesn't just go away. Time can heal alot of things but OCD isn't one of them.
@jignavadher1586 Жыл бұрын
I wish I could get some therapy from this Doctor! He seems best at what he is doing
@PsychotherapyNet Жыл бұрын
His website, anxieties.com/ has a ton of resources that he's put together including free self-help programs, paid online courses, in-person locations, online treatment and more. While filming his work we've seen first-hand how effective his methods are quickly providing relief to those who commit to them. And best of all, not only is he a brilliant therapist, he's a great person.
@sss-jt2hm2 жыл бұрын
i was also patient of ocd..but now i am feeling better by starting not think about future and past.. And i remove danger of people that arise in my mind during any activity. Try to work on these three things..you will feel better