Treating & Training Fascia As a Source of Your Pain With Dr. Robert Schleip

Treating & Training Fascia As a Source of Your Pain With Dr. Robert Schleip
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob interviews Dr. Robert Schleip about Fascia & how it can cause pain. Robert Schleip PhD is an international Fascial Anatomy teacher and Rolfing instructor. He is a leading voice in fascia research and has been the director of the Fascia Research Project at Ulm University, which is at the forefront of international fascia research since 2008. He holds on M.A. degree in psychology and a PhD in human biology; and has also been a Certified Feldenkrais Teacher since 1987.
Dr. Robert Schleip Website: www.somatics.de
"Fascia Fitness" Book: amzn.to/3oPXYnM
Video Chapters:
0:00 Intro Song
0:08 Dr. Robert Schleip’s Introduction
1:33 The 4 Training Principles of Fascial Training
3:23 How to Determine What Type of Fascia You Have?
6:39 How Fascia Can Cause Back Pain
10:39 How You Could Treat Low Back Pain Caused by Fascia Problems
14:21 How Your Shoes Affects Your Fascia
16:26 Dr. Schleip’s Last Remarks & Book Information
17:25 End Screen
Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better.Thanks Bob."
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[@edwardhemberger9542]

Hello Bob great interview with Dr. Robert Schliep a teacher of mine and Fascia knowing Dr. Schliep personally the benefits, of working on Fascia is endless. Thank you for putting this on.fascia has been exploding in the past 20 years I actually have contacted you and Brad to try to explain the world of structural integration, also known as Rolfing, and how posture and adhesion release can benefit so many people and certain modalities such as physical therapy, chiropractic ,Massage ,does not usually address this ,Dr. Schliep research the benefits of working on Fascia is endless. as a member of the Fascia Research Congress ,working with Practitioners from around the world discussing the efficacy of fascia Thank you for putting this on.

[@DragynGirl]

Dr Schleip is a wealth of information, as well as SUPER entertaining! And he's got a great way of "layman-ising" all his info and his examples are not only easy to visualize but hilariously creative (bears and chickens!!). As a person who is also of German descent (my grandmothers maiden name was Kuechenmeister), I highly approve of this podcast!

[@thesonhaslife]

Grateful for all you do to inform us .

[@BobandBrad]

Thank you!

[@natalica777]

Thank you for this wonderful video 🙏❤️👏

[@arthurmeyersconstruc]

Thank you for the update and the help

[@BobandBrad]

Anytime!

[@Cody27]

It is great to hear someone so knowledgeable talking about fascia.

[@BobandBrad]

Glad you liked it!

[@sandyedwards2681]

Great show and great topic. Thank you!

[@BobandBrad]

You're welcome, happy you liked it

[@anniezohar5415]

Thank you for this interview. Besides being so intelligent, Dr. Schleip is just adorable. You can tell he loves what he does.

[@BobandBrad]

yes, he does! we are glad you enjoyed it

[@sheyedlington9046]

I can't wait for the book. I just say enough. Thank you. 😊

[@wandalee5010]

Thank you! I’ve been in Unbearable pain and this is enlightening!

[@BobandBrad]

happy to give you some light :)

[@shonaranae4588]

Super interesting to connect the verbalization of the patient to give clues about the body!

[@Livinggud]

Thanks for this! Fascia science is a wonderful new world 🌎

[@BobandBrad]

You're welcome!

[@rosemarygood7684]

Wow!!! Very helpful and informative!! I need this book thank you!! He is so funny

[@BobandBrad]

Happy you liked it!

[@susanvaughan4210]

Very interesting. Thank you.

[@BobandBrad]

You're welcome!

[@susan319]

I found this very interesting but difficult to understand in one of your future videos would you please demonstrate all the things he was talking about

[@BobandBrad]

I will add that to our to do list, thank you for the suggestion!

[@mrfrogg46able]

i'm all over this, it is my lifes work

[@notsosecretdiaryofheathervella]

Very cool about the ultrasound to assess fascia!!! I’ll be first in line to get one for my Physio clinic!!

[@terrencebeers7105]

Very interesting. Thanks

[@BobandBrad]

You're very welcome!

[@teishabee1993]

This Dr is great. I can tell his bedside manner is outstanding.

[@BobandBrad]

Yes!

[@beth8678]

So interesting!!!

[@lizsteilkie]

Yes thank you Doctors

[@BobandBrad]

you're very welcome

[@suzannebrown9359]

I am so glad you had this pod cast. Fascia exercises are so important. My back is killing me. Been doing yoga stretches to get some help. I just got over COVID and I need to keep moving fluid around. Thanks Bob and Brad.

[@BobandBrad]

Happy to help!

[@sallydickinson6473]

I've been diagnosed with hyper mobility syndrome and myofascial pain syndrome over 10 years ago. I've had chronic plantar fascia for 10 years plus. I've tried everything to no availability. Shots, medications..... I live in constant pain😪

[@kadijaish]

@@sallydickinson6473 try quality CBD oil

[@sallydickinson6473]

Are there any specific oil's you use. What brand do you recommend? Thank you.

[@kadijaish]

@@sallydickinson6473 I am from Serbia, Europe. I use Gramina full spectrum CBD oil, I think they export to USA. Serbia was biggest hemp producer around WW2, we are slowly getting back to this wonderful plant.

[@josephschaumberg4136]

Amazing

[@PapaVikingCodes]

Dr Ida Rolf. If you don’t know who that is, learn. Next level.

[@mrfrogg46able]

imma structual integrational physiotherapist. im all over it

[@PapaVikingCodes]

@@mrfrogg46able awesome!

[@anshulvats7314]

Hello! First of all i want to thanks to you and Mr. Robert thank you for such informative content. But I’m a S&C it is said that it’s not safe to foam rolling on the lower back how true is it please spread some knowledge on that. Thanks

[@goodintentions1302]

Foam rolling has always been very painful for me, no matter where I do it on my body. 😢 Vibrator massage is helpful. My budget hasn't yet allowed me to buy a massage gun. Barefoot is wonderful, especially on sand!

[@kimbingaman8625]

Try a pool noodle

[@BobandBrad]

Thank you for sharing!

[@dodgegirl011]

I was avoiding foam rolling because it was painful. Finally tried it with a pool noodle. Ouch! The trick is to find a way to situate yourself so that the first couple times you foam roll, you are able to limit the pressure/weight of the area of your body on the noodle that you want to treat. He shows a couple methods above like doing it against a wall. Start really slow for short periods gradually increasing time and weight/pressure. Look up how to videos on foam rolling and you can find ones that show you ways to ease into it. I wish I didn't put off getting started with this but it really is possible for the pain to stop when the fascia releases. It doesn't get better immediately but you'll see daily improvements,

[@charger69dodge2]

I was diagnosed hypomobility. 2 of my ribs move. My upper back gets a lot of pain. I have really bad sacroiliac disease. Scoliosis. My feet hurt so bad that it hard to walk sometimes. My back aches so bad sometimes. I'm so stiff at times. But a lot I believe my muscles cause a lot because it sore too in upper back. Thank you for this video! Every way I can get the knowledge is a uplift in my mood and energy. Bare feet hurt me. I have flat feet.

[@snowwhite5842]

Have you been tested for connective tissue diseases? My nephew has Ehlers-Danlos and many of the same issues.

[@BobandBrad]

We do have many videos on flat feet, scoliosis, and back pain that may help you as well if you haven't seen them already

[@BobandBrad]

@@snowwhite5842 Thank you for the suggestion! We have added Ehlers-Danlos to our to do list as well as we don't have a video on it yet, and hopefully we can come up with a video to upload to KZbin in the near future on it!

[@Truerealism747]

Have you tryed ldn what are you diagnosed with.does fascia crack and pop

[@jillmolnaa2101]

I have mixed connective tissue disease would this be good for me to do?

[@lauradenny6928]

Please can you explain what stair dancing is ?

[@tamb2681]

Are there any conversations around fascia and MS

[@lelengigi4644]

I have Dupuytren's Contracture in both hands and feet which can be very painful. It's genetic from what I've read.

[@BobandBrad]

sorry to hear that!

[@smilesmile7330]

Myofascial release technique Massage is wonderful 🙏✝️

[@BIGDDrome]

How do you do it

[@smilesmile7330]

@@BIGDDrome It’s done by a licensed and certified therapist who is an expert at that technique

[@BobandBrad]

@@BIGDDrome we have this video on it : kzbin.info/www/bejne/oJ2VZ6B-osysb7M

[@NeverNude86]

Okay I’m really into faschion.

[@BobandBrad]

LOL

[@ssvtraining6465]

Will Fascia help those suffering with Fibromyalgia please?

[@pamelashoemaker1614]

What are no heel shoe types? Especially when we get plantar fasciitis and need arch support?

[@ddiddles1591]

Do not need arch support.. read up on strengthen those foot muscles

[@charger69dodge2]

I have the chirp wheels on upper back and it hurts at first then feels good but then I will hurt for 2 days after that. Do you have any advice on the chirp wheel?

[@BobandBrad]

We did this video on it: kzbin.info/www/bejne/fYDFiXWCp8mbd9U

[@charger69dodge2]

@@BobandBrad thanks! I use it on upper back but it seems to cause me some pain. Not sure why. I never use any roller on lower back. Thank you for the video suggestion .

[@mikes7654]

How about a heel spur ? (Right foot only …. thank goodness)…. Pain for several months. So frustrating.

[@BobandBrad]

Here's a video we did on this: kzbin.info/www/bejne/pn_dlJttdqiirJY

[@75Bigsistr]

Edit- just ordered the book!!! My husband has been having back pain for some time. He is considering anterior fusion next year. I hate the idea of back surgery as I fear it will not be the cure that he is desperate for. Maybe I can find someone to help him with his fascia!!!

[@mrfrogg46able]

where do you live

[@Sanx007]

If back surgery is the answer, have in mind that technology is different and much more advanced today. It is very doable and safe.

[@BobandBrad]

let us know if you guys found it helpful!

[@Truerealism747]

It will be the fascia check out tms

[@hpinchen9451]

@@Sanx007even surgeons avoid surgery!

[@mokhtariahacherouf6187]

I'm 34 years old. I have lower back pain for 8 years. The results of the radios (MRI, scanner) and the analysts are all good. No treatment relieves me. I can walk or stand for 1 or 2 hours maximum, then I have to lie down to get relief. Could fascia be my problem? how can i know?

[@ddiddles1591]

Read up in TMS.. FROM Dr Sarno..

[@edreiss3637]

lol I have suffered from planter's fasciaitis and low back pain.

[@BobandBrad]

hopefully this helped!

[@denvercriss78]

I got planter fascitis resulting from a gunshot wound to my lower leg. I had to learn to walk again and the fascitis is is very painful in my heel my toes the ball of my foot and the arch of my foot I'm still unable to run or jump

[@BobandBrad]

We are sorry to hear this, hopefully this helped you some

[@denvercriss78]

@@BobandBrad it has and I appreciate your advice and teaching of techniques to help with it. Thanks fellas!

[@Eva1Marie]

Where you can find that book. I looked on Amazon and Ebay and it's not there. Any ideas?

[@charlesmckinley29]

There is an Amazon link in the description to the book.

[@BobandBrad]

@@charlesmckinley29 Thanks!

[@BobandBrad]

Here is the link: "Fascia Fitness" Book: amzn.to/3oPXYnM

[@charlesmckinley29]

@@BobandBrad your very welcome. I appreciate what you guys and your whole team do.

[@kategray9]

Can you explain what fascia is and how to treat ourselves, please? This is not very clear.

[@mrfrogg46able]

imagine a sausage. the skin that holds the meat in the sock, in our bodies, would be considered fascia.

[@BobandBrad]

Here is the video that extensively explains this: kzbin.info/www/bejne/hofSf4WVmNScr68

[@colleengallo4831]

I suffer from plantar fasciitis, IT band syndrome, sacroiliitis, Shoulder and elbow tendinitis, and carpal tunnel syndrome. My doctors believe it’s auto immune related but they don’t know exactly what it is or how to treat it. I’m at my wits end

[@BobandBrad]

We are very sorry to hear you have all of these issues. have you seen our videos on each ailment? We do have videos on each one of these you could try. Hopefully you could find something that would help you get some relief, even if just one!

[@serranop60]

Check out Chong Xie’s hyperarch mechanism on KZbin. Game changer, literally eliminates need for all the band aid therapies provided by traditional PT

[@colleengallo4831]

@@BobandBrad I follow your channel and have worked your suggestions onto my daily exercise plan. They help tremendously but I would still love to get off the OTC pain meds.

[@Truerealism747]

Me to it's stress tightens the fascia check out TMS Dr schubiner

[@highfived]

It so hard to get rid of I am struggling

[@BobandBrad]

Don't give up!

[@highfived]

@@BobandBrad It is stressing me out but thank you guys. I might get a operation but having this problem for years

[@mrfrogg46able]

i teach fascial anatomy

[@Anjanya1948]

I'm sorry but the audio is very poor

[@BobandBrad]

sorry to hear that, we will try to fix it for future videos!

[@lilylady4778]

Thank you for all the help you give so many. Your podcasts are excellent. Have you ever considered doing a podcast on Modic 1 Endplate Changes? Maybe with Hanne Albert? She’s a pioneer on some interesting stuff. For example: m.kzbin.info/www/bejne/rGnPc2tso714mc0&feature=emb_title

[@jamesbush8764]

Fascia not fascist!