Treatment for Anxiety and Stress: An Anxious Doctor's Tips for Dealing With Anxiety

[@erikallotey2250]

I really enjoy watching you and also helping myself and others

[@AndradaRusuOfficialYouTube]

You have so many great tips and love the way you explain it in detail

[@priyanjalipaul941]

So informative! Liked the way you have shared your personal experience as well. It's so important to talk about these issues. Thank you! 😇

[@jenniferklein7457]

Thank you for these tips! I find distraction right now is the only thing helping me! But I have used all the other tips before! This was an amazing video!

[@taravanderlinden1371]

Love this ❤ clearly from our messages getting outdoors for walks helps me immensely! I'm quite severe and have panic attacks, so I have medication combined with starting DBT and I also try to exercise daily in some way whether its a walk or something at home, along with journalling, music/singing, mindfullness and reading.

[@SelfReflective]

How are you doing now? Please share...

[@yoginursesara2618]

Thank you :) anxiety sucksss

[@mackenzihobbs2299]

I loved this 😂❤️ I use all of the techniques you use on a daily plus 54321 if my anxiety is really bad. & I hope ur ankle feels better 💓

[@ianmelling6686]

I have anxiety and tinnitus i feel it is very hard when the tinnitus come on some days i find it upsetting

[@GoldfishTherapy]

Unfortunately, getting my heart rate up is a trigger for me. So exercise it very scary for me. Feels like a panic attack.

[@pow8613]

Hey Doc !! I've been investing around two hours of my time to take bathe in order to remove dirt from the body, may be because of organic dirt phobia. Just wanna know the normal time limits for a bath or shower? Please assist me in resolving the issue.

[@jagboy69]

15mins.. Get help!

[@amandabellmon9753]

Went to my doctor's appointment last month and they got some blood work done my next follow up to hear the results I had anxiety attack blood pressure was 183 I went today and had exactly again even though my results came back I didn't have high blood pressure or diabetes in my blood pressure was 175

[@simseven4967]

Coffeine is the anxiety booster