Tren Twins Are Serial Cheaters

[@RealFightingMan]

I bought Greg's cookbook last Christmas. I am not a bodybuilder but was overweight and my doctor told me I needed to lose weight. I was 18 and a half stone last January and am down to 16 stone at the moment. I was eating too much of the wrong things. The cookbook is actually very good. Yes it's expensive but for your health's sake I think it is well worth it!

[@sgcal-cm2vb]

u think u need an expensive cook book to know whats wrong to eat?

[@sheend]

​@@sgcal-cm2vbComprehension isn't yout thing eh?

[@C0d0ps]

@@sgcal-cm2vb He lost the weight, healthier than last time. Great job fighting man.

[@sgcal-cm2vb]

@@sheend "I was eating too much of the wrong things" Implies that he didn't know the right foods before getting the cook book. Trust me, you are dumb as shit compared to me.

[@ipmate9334]

His cookbook is ass, pretty much the same recipes

[@Manashroom1]

coach's cook book, saved my life. I've lost almost 75kg from my peak of 257kg. Everyone knows what they need to do to lose weight, but knowing HOW to do it is another thing entirely.

[@chamberlainlikewilt2491]

Congrats dude. Keep it up

[@josplays1162]

I HAVE BEEN WAITING FOR THIS COACH GREG 😭

[@szymonpiasecki4843]

Relateable af

[@muccmaster]

Reminds me of Rich Piana eating a shit ton of egg whites without ketchup or any flavoring because he didn't want the extra calories, but then he'd end most nights eating an entire Ben and Jerry's ice cream. Just pure stupidity.

[@UnoriginalUsername25]

Also he didn't count macros or calories, or even had a meal plan. He just increased the NUMBER OF MEALS when trying to get bigger. Lmao.

[@Youdontknowmeson1324]

Rip rich😭

[@hippieabroad9660]

I mean if he's gonna eat Ben and Jerry's instead of sauces then he's just choosing his sweets. Ice cream prob gonna outweigh sauces but not always... It really depends

[@FinanceFundamentals7]

@@hippieabroad9660 na but it's not about that rather than splurging 1000 calories on an ice cream pint which btw would make it pretty damn hard to be in a deficit, it makes more sense to just have little things like sugar free Powerade or hot sauce or condiments or maybe a popsicle

[@nsbdbsbsbdbzbz8555]

@@FinanceFundamentals7its exactly about that airhead. Youre just slow. Maybe he rather have ben and jerrys then whatver dumbass shit you like

[@privatecitizen4001]

I was gonna buy your cookbook until I saw it was 100$ lmaoooooo 😂😂😂

[@stunnaman9]

Same bro 😅

[@orangeapple5054]

I think it was worth it

[@fl676]

Omg u right it’s hard to afford 3 cents a day 1 time $100 cookbook purchase lol 😂 People spend $3 bucks a day on coffee that’s over $1000 a year .

[@ArticleReaderRandy]

You being broke ain’t that funny bro lol

[@MichaelKnickers]

@@fl676 Three cents a day for a year is ten dollars. Nice math and punctuation dip chit.

[@mRwalkEmDown1]

Good to see the Tren twins second channel going so well 🎉

[@judekiv]

😐

[@paynekaufmann403]

Hahaha 1/4 of his videos are him complaining about influencers😂

[@burt0164]

@@paynekaufmann403 Pointing out the truth the natty influencers. Sure bud.

[@WholePlate]

I like the general approach by Greg. Zooming in a bit.. what matters is how the human body synthesises the protein and how much of it actually goes to anabolic processes such as building muscle. But again, fully agree it’s pointless “following” a diet you won’t really stick to or an exercise you don’t feel connection to, etc

[@HUGEGUY405]

I bought the cookbook at the end of 21 and started in 22. Went from 285 to 175 in 10 months. It was awesome. Still in shape with his recipes.

[@leonkennedy9739]

Tren twins are the kind of guys that need the shortcuts Greg talks about. they are not good at adhering so the low calorie high volume shortcut foods will be their best bet.

[@uncommoncharlie7]

It’s quite ironic

[@DJ-sr9yq]

I mean greg is almost 50 and look at the guy. He's clearly living proof

[@NhemF]

He doesn't want them eating from Greg's book so that he can say Greg didn't contribute to their success

[@flpn2275]

I switched to zero sodas and maple syrup free syrup since I knew I wouldn’t leave the stuff alone. I used to skip breakfast and snack all day. Now I eat a good hearty breakfast with a coffee and probably not eat again until dinner if I’m even hungry. I haven’t lost much weight but I feel great now and I’m not gaining weight. The goal for me was to regain muscle, strength, and losing weight is just gonna be an inevitable result from this since I’m not constantly eating and now feel satiated.

[@dude231ification]

Only 2 fitness influencers have got my money, Dr. Mikes RP App and Coach Greg's cookbook. Both top notch

[@square7935]

yea his book be overpriced as fuck tho atleast too much for me

[@ArchIVEDCinema]

​@@square7935 Yeah I'd be happy to buy it for a lower price, but there's just so many other great cookbooks out there for a 5th of the price

[@GasButin]

@@square7935 how much is it?

[@dude231ification]

​@@square7935fair point totally understand! I got the 2.0 as a Christmas present for myself when diet got really bad 😅

[@VehicleVibes_]

​​@@square7935I feel so weird about this. I 100% agree that I would never want to pay $100 for a book of any kind, let alone a cookbook. BUT. For people who genuinely struggle losing weight, maybe even for years or decades... I'd say $100 is NOTHING to ask for finally solving that. Also, the amount of money the average person will SAVE eating at home will ALSO be much more than $100. The value is there... But now that Greg has outwardly said he is a millionaire and 99.9% of his audience are NOT... I wish he'd cut the price to $50. Adds insult to injury that he often gives his cookbooks out to other influencers who clearly have the money to afford it many times over lol

[@esyox198]

Lmao Coach greg mentionning the harder than last time supplement after Mike says he doesn't enjoy sexy time anymore is wild 😂

[@esyox198]

@@sarmgoblin397 ok sarm goblin

[@trentcastle6922]

It’s amazing people would choose to have a coach that doesn’t allow them to enjoy their meals over one that encourages it and get to the same results!

[@Likesforhire]

They need your cookbook!

[@privatecitizen4001]

He's charging 100$ for it 😆

[@oldchudmuffin7313]

They had it they fired him even though he wasn't charging

[@user-sx2rn5sl3m]

@@privatecitizen4001more money than last time

[@jakob8372]

he gave them one already

[@RoyalGonk]

@@privatecitizen4001 100 bucks to change your life lol my pre and protein is 100 plus taxs... Your health should always come first lil bro

[@Thrive910]

Coach Kyle is probably thinking “why the fuck did I agree to coach these clowns”

[@nomudnolotus4410]

Not sure it would come as much of a shock two bros who call themselves the tren twins ended up being meatheads 😂

[@ronnana694]

I reckon they should hire Hany Rambod next

[@sheldoncooper8199]

@Thrive910 MONEY...

[@madara992]

no need to be harsh its their money after all plus its really not that deep lmao

[@sheldoncooper8199]

@@madara992 I just know if i Spend Like 100 $ per hour on a Trainer id sure as Heck do what he Says JUST SAYING...

[@bio-plasmictoad5311]

People over complicate everything.

[@aaron_d_henderson1984]

"sugar substitutes are worse than actual sugar" - currently the biggest lie in the fitness industry. I know people can cite studies linking sugar substitutes and cancer, but the same people don't seem to have the ability to cite studies linking sugar and diabetes. and diabetes is nothing to f**k with (I've had relatives die from diabetes). so in the end, one is just as bad as the other. if you need sugar, it doesn't matter if its real or a substitute. my rule is everything is okay in moderation. but also with diets, you can't depend on super-restrictive diets being a sustainable thing that you can follow for the rest of your life. In general, the more restrictive it is, the less sustainable it is.

[@Ivolutcion]

Artificial sweeteners are not digested by the human body i will eat suger and do like 30 min of cardio honestly.

[@haydencapps]

​​@@Ivolutcionwhat is that even supposed to mean? Of course artificial sweeteners are not digested into usable calories... that's the whole point! You know what else isn't digested by the human body? Fiber. Does that mean you avoid eating oranges because it's "not digested by the human body" Or are you saying some kind of woo woo bro/psuedo science like that it just builds up in your body forever and is never excreted from your body?

[@techLiteracy_]

@@Ivolutcionmost things you shit out cannot be digested. Consider not eating solid food ig

[@dabear7822]

the studies linking artificial sweeteners are 1. on rats and 2. the amount that causes cancer is so much more than anybody will actually ingest. anyone who brings that up simply doesn’t know what they’re talking about

[@Ivolutcion]

@@techLiteracy_ can't be metabolized

[@Pmoney3303]

Twins shortening their lifespans harder than last time

[@TheToplessChefWB]

At that age so many guys think they’re invincible. Everyone knows getting sick is a possibility but it’s an abstract concept till the shit hits the fan. Cbum on the other hand is very smart and keeps it real.

[@johnny5854]

@@TheToplessChefWBcurious, how are the twins worse than cbum? You think cbum just doing trt? 😂

[@TheToplessChefWB]

@@johnny5854 I said he keeps it real. He’s said more than once in interviews he knows the health risks and will retire the moment, or maybe before his health gets bad. So he knows the gear is a ticking time bomb and will mess him up after a while. That’s called keeping it real instead of people who say gear has no harmful side effects.

[@marcellocalza8041]

@@TheToplessChefWB you are regarded

[@averagesnailgodpraiser3840]

⁠​⁠@@marcellocalza8041he truly is a regarded individual

[@E36MAXX]

I watched that Certified Tren Twins Classic video and was waiting for Coach Greg to make a comment about this. I clicked on this video faster than last time. Coach Greg never disappoints.

[@jdagreat4595]

How tall are these dudes

[@E36MAXX]

@@jdagreat4595 I think they are 5’6” or 7”

[@xDARTHxWENISx]

What is wrong with sugar-free syrup and diet soda? What is their trainer thinking?

[@mrlinty3977]

aspartame bro

[@jakubonodi4206]

@@mrlinty3977which won’t do shit

[@xDARTHxWENISx]

@@mrlinty3977 Oh, brother.

[@ManDogBearPig]

Tricks your body into packing carbs im guessing?

[@duke605]

wtf is wrong with non-nutritive sweeteners and diet pop for competition prep?????

[@edgar7456]

Yeah, I'm really confused about that shit. Ive seen so many bodybuilding coaches encourage it, first time I see the opposite. I wonder what's his reason behind that

[@Campsie28509]

@@edgar7456Just watched a podcast with Kyle and Anthony Mantello. His reasoning behind it is artificial sweeteners can cause digestive issues and sometimes lead to water retention or bloating when a person is very lean. Also, he says he minimises protein powder, pre workout and creatine as well during prep, in order to achieve a very dry look. Personally, I like Kyle’s training methods in the gym as seen training the Twins, but not too sure about his dieting advice.

[@angryfence3928]

@@Campsie28509yeah his dieting advice seems a little outdated. It doesn’t have to be that ridged. Maybe if it was someone trying to lose a lot of weight fast, but these guys are pretty ripped already and are trying to get comp ready. Coach Greg is p smart about that idk why he was talking down ab his cookbook.

[@ProGymReels]

Idk much but IMO artificial sweetners make me feel bloated sometimes.

[@duke605]

@@ProGymReels feeling bloated and being bloated are two different things and bloating only lasts a few hours. If it was the day before or of the competition, sure, otherwise why put them through the misery? If it helps them prep by controlling their cravings there is literally no downside. Just hardship for the sake of hardship

[@rus1078]

If the only thing that makes you happy is looking at yourself in the mirror you have a narcissism problem 😮 Vanity is a hard taskmaster, it demands much and gives little in return 😢

[@bowenliu0434]

When it the Jubilee video reviewing coming? Really want to see your reaction of that you in it!

[@kristinnhouse]

Nowhere near bodybuilder physique however eating more anabolic meals has helped me get over bingeing.

[@XOLetsGo]

This is the BEST cook book advertisement I’ve ever SEEN 😂😂

[@khaledahmaniferdi8922]

I really think diet drinks specifically soda are game changer . It helps my clients so much they can’t believe it. just small changes in the lifestyle with huge and big rewards.

[@mybootscamewithoutstraps]

All I gotta say is that I have lost 65lbs and a part of me getting that done was eating low calories popcorn so I could feel like there's some fun in the diet. Also the sauces are very key to making the same meal taste different. Nothin better than tossing different types of hot pepper sauces on stuff, especially when it comes with the extra thermic effects of capsaicin

[@jeffreyvalcin8872]

Fitness industry a joke. Workout, have fun, and stay away from these dudes.

[@brandonkick]

Clickbait title, but I did watch the video. I agree with the message. Zero sugar juice, greek yogurt, syrup, diet soda.... no harm. I drink diet soda every day. It helps me stick to the other necessary restrictions Ive set. As a 5'8 M who was 340 pounds last August.... im now down to 253. Those foods that coach kyle shits on? They help me stay on track. It HAS to be sustainable. If its not, doesnt matter how good the diet is otherwise.

[@CorGP]

I think if guys were more open to doing cardio, they wouldn’t have to suffer through shitty diets to reach their goals.

[@Ricci9170]

When did Greg stop putting the Rock after "it doesn't matter"

[@christophermccune1632]

Greg you are correct, been doing this for decades

[@Lord_OGRE]

You accidentally have a video in your cookbook advertisement 😂

[@777Demarkes]

What isnt mentioned too much is the fact that the twins lie to their coach like little kids... "Ehy is it open?" "I dont know..., we didn't check to see"... "What else did you eat in the car?"... "Nothing..." So couldn't part of this "diet"/"you go shopping for this" be just a trust thing? Personally, if i was a coach and this happened day one, I'd simply tell them "I'm out, i cant trust you to tell me the truth about something so stupid/simple... How can i trust you with the importance of "hey, i feel like i have an injury"... Just a thought

[@commentwe]

they're having a laugh and having fun. 0 cal maple syrup isn't end of the world lmao

[@onewarriornation602]

​@@commentweThe point flew completely over your head.

[@carmen4479]

Precisely. Find low calorie alternatives you like, or you're doomed to fail any eating plan.

[@brittanysuppes]

Coach Greg videos always teaching me new stuff everytime! Thanks coach

[@patrickolivo6495]

Can someone please explain to me why they are not allowed to eat sugar free things?

[@shawndorris-bl5iv]

I was waiting for this video! I do wish the cook book were cheaper so I could purchase one. Thanks for the videos.

[@ifbbproheather7340]

Hey greg- will you be doing a video about your experience on Middle Ground?

[@maxschmidt9461]

My last 6 week mini cut was the easiest, most effective duet I've ever done, lost more than planned, also did about an hour cardio in the bedroom almost every day

[@Powmiaofficial]

Holy shit is there a sweepstakes I can enter for this cookbook? It's expensive but gd do I want a copy...

[@michaelselz3389]

Is your health not worth the price?

[@Powmiaofficial]

@@michaelselz3389 you don't need it to be healthy lol

[@darangaber]

greg looks like satan with the muscle background, as if arms are horns on his head🤣

[@christopherbonneville3892]

More glycemic foods create an insulin spike making it more likely for calories from that meal to be stored as fat. So what the calories are from in each meal should matter. This is how i always looked at dieting id like to know how somone who thinks like greg looks at it scientifically maybe i have been wrong?

[@t4hrayhan70]

I thought he was finally gonna miss an upload

[@Reppintimefitness]

Never 😂

[@nh7680]

I bet he has 5+ banked episodes on hand at all times.

[@CameronBurley]

@@nh7680he said in a video he has like 25+ at a time lol

[@gregdoucette]

@@nh7680wayyy more

[@stankovukicevic3929]

He said he has people hired to do stuff for him so that he can spend more time making videos, dude is 100% focused

[@kalebanderson6564]

I find myself doing better when I cut out sugary things as much as possible because then I’ll crave it less. And I love sweets so maybe they are the same way. But having sweets once in a while helps as well but usually only once a week and something small.

[@tonywmckinney]

I’m not doing a diet where I can’t have anabolic French toast. 😅

[@Mohow-fv2vq]

Coach Greg is absolutely correct in this one. When on a cut I love the 0% kcal no sugar lemonade.

[@TheSoneky]

Yep, I would stave off binges by just drinking zero calories sodas, 1-2 cans and the hunger has gone and your brain thinks it has consumed sugar.

[@yourstrulyfocused]

I did my first show like that and I was flatter than last time lol. The more unprocessed, flexible, and somewhat Mediterranean the BETTER.

[@Dmak_X]

Keep em coming!!! Love thevids

[@dexterdexter8493]

Coach Greg gave me OCD 😂!!! I just realised I brace for the rock's video after coach Greg says it doesn't matter and he didn't show it makes me uncomfortable 😢

[@kevingriffith677]

thats not what kyle said. he was responding to the tren twins saying people say that you can eat 2000 calories of donuts. don't take things out of context.

[@Sup_girl73]

I feel like I'm watching the world's longest infomercial!

[@dafreakznl1280]

Drinking Game: Take a shot every time Coach Greg plugs one of his products.

[@SeanStaxxMusic]

Alcohol poisoning incoming 😂

[@CameronRife-kg6qk]

The way greg tied the promo to the joke was epic

[@mrNorthernLightOfficial]

ALWAYS TEAM COACH GREG !!!!!

[@TheDoomSlayer_666]

13:55 didn't coach kyle say, "If you eat 2k calories worth of doughnuts a day, you won't get in good shape"

[@MuhammadKhan-py7md]

To sum it up, changing the principle of chicken,broccoli,rice is proposterous to these lot but cheat meals or days or cheat items isnt even though its basically what greg is saying to do but in a way that is macro-friendly

[@darienbrewer8317]

You gave logic and supportive facts! Plus, you can do a quick internet search on the topic and find the same answers. I agree with the facts, so of course, I agree with Coach Greg. And why would a champion body builder lie to make something that didn't work seem like did? What would he have to gain? If I were into bodybuilding, I'd rather follow a realistic diet than a strict one that stresses me out. I wouldn't be in the sport too long!

[@Kamliftz]

i saw the picture that mikey posted on instagram and bro is looking shredded

[@corinthians2079]

Yeah they proving people wrong

[@conradesterhuyse4995]

We miss your anabolic kitchen videos greg!

[@ebenboggs5184]

You need to do a Collab with Coach Greg

[@therealcarlxii]

I don´t agree on the sauces. When I´m dieting I choose to make my food bland on purpose. Imagine you´re hungry, finally having some salad or vegetable. When you eat them without any sauce or seasoning you will be sick of it very soon and don´t really want to eat anything after that. Obviously depends on the person.

[@ashjem4447]

Coach Greg how do I stay in a calorie deficit during my lady time of month?! It makes me so hungry I always gain back🥺

[@johannespitkamaki1369]

Go jogging when you feel hungry! If after that you want to eat all the shit then do but you wont

[@G..G..]

Salads with protein help stave hunger.

[@nanathe6552]

Eating foods with a lot of fiber and high protein plus running had helped me lose 100 pounds.

[@johannespitkamaki1369]

Id like to add taking huge amount of trenbolone amongside of masteron

[@emmaeverett3300]

Advertising the cookbook every 5 mins really sent me into orbit

[@cerisedecardenas1849]

6 weeks out from my second IFBB pro show, and you better believe I am having sugar free creamer in my coffee, Coke Zero every day, and gum, oh and a protein shake! Gonna be peeled, guaranteed.

[@Jr.RigoVC]

Honestly a strict diet where you’re eating chicken and rice three times a day helps me avoid the thought of a good tasting meal& if I’m eating foods that taste good it manipulates my mind thinking I can go out and grab a cheat meal because I think it’s okay.

[@wesleychisler4717]

Did Greg really say “it doesn’t matter” without the Rock appearing out of nowhere?!?

[@CykoProd]

by the way greg its not a 2500 calorie diet theyre on like 1700 or less

[@elbowdeep]

saying unrealistic expectations was a true hurdle today

[@evilizormander8543]

I disliked Greg a year ago until I kept watching his videos and I can tell he is a great coach ❤

[@stevelang26]

They are going to have major problems when they get older.

[@Jaydub07]

I think he more worried about responsibility and priorities as if you can’t even eat properly and stick to your diet plan then how are you gonna stick to your workout plan as that’s even harder then sitting down and eating really about self discipline

[@John-q7m]

Yeah exactly they got an addiction to sweet stuff and no disaplin

[@YoYo-uh3xj]

Tren twines are cheating harder than last time.

[@Ghalji]

Lowkey coach greg cooked with this one 🔥

[@andrewhauge2489]

I can't wait to buy The cookbook❤

[@millennial9252]

Greg I think you nailed it. The extremely harsh dieting that is suggested by Kyle allows him an out if even one can of Diet Coke or a little maple syrup is consumed during a diet to say well you didn’t follow the diet exactly so I can’t be responsible for you not coming in the best shape and not winning the show.

[@JasonS-eo7sh]

When I was their age in college, I could drink alcohol 3-4 nights a week to an extreme and eat our crappy dorm food which was 90% carb based and still maintain a six pack because of good genetics and a super high metabolism. Once I hit my early 30s, my metabolism slowed dramatically and to keep my six pack, I had to cut back on alcohol to twice a month and up my cardio by a factor of 2 or 3. They will learn this lesson soon enough.

[@kempy7329]

More great advice from coach Greg

[@Josiah_Vidzro]

18:04 don’t forget the fallout 4🔥🔥🔥

[@Modsbymatt]

I could be wrong, but I think he doesn’t want them to have artificial sweeteners for gut health

[@DylanClaggett]

HELP! GREG I took YOUR “HARDER THAN LAST TIME” pills last Monday it’s almost a week and Im still Harder Than Last Time for a Week Straight, is that normal?

[@stunnaman9]

That's gotta be affecting the pumps in the gym haha

[@justjay3750]

i eat anything i want and look great but i also work an absurdly physical job and burn more calories than most.

[@georgeaswipe5031]

The Tren Twins will be dead by 45 with all the drugs. Sad.

[@ronnana694]

This is why Mike O'hearn at 57 is in fact natural hehe

[@parkerinthephilippines]

I used to be a fat ass Greg, but ever since I watched all your videos i have achieved a great physique - muscular and lean! Thank you for your useful philosophy on fitness Greg. I look good and feel great now

[@snacking5908]

These guys look good. I have no idea what anyone is talking about when they say Sam Sulek is aesthetic

[@Muslimeen777]

Greg, there is a channel with 1 Million subscribers which call themselves natural, Its name is Warszawski Koks, there is a huge debate whether they are natural or not. Would you mind making video about this

[@nh7680]

Copyright striking is lame and cowardly from the Twink Twins.

[@michaelselz3389]

Got his cookbook. Well worth the small price ❤

[@Miguelito29373]

The second that tren twins vid dropped I knew this one was coming

[@Meloncholymadness]

His videos are ruined by all the ads for his products

[@jeremyarmstrong7857]

I think it's funny and it's even funnier if you smoke

[@Sam-fp3su]

This video solid on buying Greg's cookbook. Took almost two year... im a little slow

[@Alcove-iy6vu]

Can we get a video on your zwift bike, the model and how it works?

[@hdgbsy9871]

To be honest the biggest concern is the addiction to artificial sweetening chemicals and food dyes. They are so bad for your overall health that i wouldnt recommend anyone has them, let alone people aspiring to compete as athletes, this is especially true for those using PED’s since that a big enough toll on health anyway. Its not going to affect the way they look on stage but it will have negative impacts. So the question is how you perceive the role of the coach. If it’s strictly him getting them stage ready this prep then he shouldn’t care, if its about giving his advice with their longevity in mind he should care. (I do understand the irony here considering their steroid use is going to have a greater negative impact, but thats not to say well X is bad so i might as well take everything bad)

[@thepsychopimp]

I’d love to look like an off season Chris Bumstead

[@alastair355]

They’ll still have you tapping out 1st round

[@SammieKateAu]

Everytime you said French toast it honestly made me want to have French toast 🤣 is there a way I could substitute ingredients to make it vegan?

[@cbbc2870]

The Trans Twins are Wild 💯

[@sire5689]

?

[@jigc23]

😂😅

[@hunterwightman720]

I ate like Coach Greg for my first bodybuilding show. It worked for me, I got my leanest ever.