Training Day with Craig Alexander Part 2

Crowie Training Day Part 2.

[@stockyboy2000]

i like this man cause he's honest - and the best ironman triathlete

[@ShaneGoldbergLive]

Crowie is a legend! great thoughts and tips ;)

[@adders1415]

Wish there were more videos like this.

[@rishibawa]

sitting here in the office and its 80ish degrees bright and sunny outside, i'm with you on that one.

[@mikerobo101]

Awesome video.

[@runroemer21]

I love that he's drinking a mountain dew during the interview.

[@Aggie98bqn]

Got to respect those Aussies...great for the sport.

[@maddoxbromley6426]

Boulder is such an epic place.

[@safman17]

I love how Crowie's drinking a Mountain Dew at 04:30!

[@xMJEC]

probably his kids in the background when he's recording the commentary

[@livewong]

love the mountain dew...

[@MyChaz1]

Good training for ironman Nice France. Shame i'm in the UK.

[@netfischer]

pulse watch says: "dont!" :D

[@mouchie]

caffeine, sugar and calories. Like he said in video one, your body will burn what it can get.

[@cicirunner]

I watched Part 1 on youtube

[@dannyftw300]

if he was brining it to his ironman pace for a long time it would probably end up at an average of 850-1000Kcal an hour

[@aliwaqassial]

whats the soundtrack?

[@cwinget2580]

Its flat so you get the benefits of the sugars and calories without the carbonation that destroys your stomach

[@jmg2559]

What's the name of song until 2:30..?

[@DNAsxe]

in distance you want calories, water hydrates you, but has no calories

[@Nathann2121]

Mountain Dew!

[@stockyboy2000]

at 3:02 did crowie said he was in the big ring....?

[@KyleStevenAnderson]

No hes a pro tri guy

[@georgeelliott9119]

its watts per kilo how much do you reckon craig weighs 70kg? so hes pushing over 3 and a half per kilo at high altitude not at race pace is actually very impressive

[@TheCOJayhawk]

Old video, he's sponsored by Specialized now and riding a Shiv.

[@Daniel-tt8ni]

its not a matter of peak power export. what he is doing is quite intelligent. 250watts is what it takes for him to expand his aerobic engine. that doesn't mean he is riding at 17 mph... also the point isn't to exhaust yourself on every session... do you train that way? honestly man, its just silly to say is not impressive, if you can maintain that for 6 and a bit hours at altitude and run a five minute mile after... me thinks its one heck of an effort

[@TrackForField]

1:54-2:00 Why do I hear little kids shouting in the background

[@toasterstrooodle007]

Is this near penticton?

[@aldevaran100]

question . this guys have a job durng week?

[@BrewtiusMaximus]

do you know how many calories he probably burns in one session like this? calories = energy

[@Swannyuk1094]

Not if you want more energy

[@paristrader]

you obviously have never ran a long course triathlon, a marathon, nor witnessed one... always soda on the course in addition to a plethora of other electrolyte enhanced drinks

[@BoringPeopleEnt]

not if your comfortable on them.

[@fhu8snf]

haha why would he be drinking a mountain dew? Water would be way better.

[@VinceFox21]

Its funny to be that dedicated on training as Alexander but in the same time have one of the shittiest TT bike on the market

[@CaptainMablung]

I just want to jump on my road bike and drive the shit out of it :D

[@sig966]

great athlete, but 250 watts isn't impressive