Triathlon Training Plan with Strength Training

In this video Taren provides a triathlon training plan with strength training. Beginner triathletes who are looking for a triathlon training plan for beginners would be well served to include strength training in their program.
Our endurance training app: mymottiv.com
Kettlebell strength for endurance athletes: mymottiv.com/kettlebell-stren...

[@christyjones7889]

So wise!! As a fitness coach and a triathlete who is over 50, who spent over 4 years coming back from overtraining, I totally agree with your philosophy and the value of substituting some miles from strength and mobility training.

[@thecrimsoncardinal]

Just from getting feedback from my body. It feels that Biking + Running + Strength training is the ultimate combo. Throw in swimming as the cherry on top for actual race training. However getting the proper calorie intake is vital as well. I try to replace every calorie I burn in the day.

[@chenyixiang690]

Love the backlighting!

[@garrytrillo]

Thanks Taren, been trying to get in to strength work and more recently some king of training plan because I move into 65 age group very soon!

[@cooperstravels5725]

Thanks for running through all four distances!

[@chrisapplebach4756]

This video is pure gold

[@juicyfruit100x]

Strength is spelled wrong on the blackboard

[@runspace]

I always consider the BASE-phase of any training plan to be focused solely on endurance building, then later introducing the hard intervals. That way you don't shock the system with too much intensity on top of high volume. When the body has become more used to the higher volume towards 60% of the training plan, you start adding tempo and intensity to sharpen up;) Just my meager take on it! Thanks, Taren;)

[@r3wbear92]

This video has helped a lot!

[@cindyswaine5512]

Thank you for your explanation on why strength shouldn’t be done on a rest day. A lot of us like to throw the strength workout on the rest day so we don’t have that guilt of not doing anything.

[@peroxman]

Very good explanation and example plan.

[@user-qq4tn7uc1h]

This is great!

[@simonmills1225]

Great video

[@rzin2007]

Thank you

[@Lukas-zd3sn]

Hi Taren, love your recent videos and explanation. It actually got me thinking about getring into mottiv for my olympic in September. How does the plan take my status in the three disciplines into considerstion?

[@trbeyond]

30 minutes total? It takes me 20 just to get warmed up 😂

[@dmestry1]

Hey Taren, love the video! the build up to overdistance is a bit unclear, wk1: 40, wk2: 44, wk 3: 27, wk4: 44? 30? 47? what would the distance be on the 4th week?

[@mikerazor]

Awesome

[@personalfitnessco]

How about a full rest day in the week? Is it good enough to have a easy day for a rest day? Or do you really need a full day of doing nothing? Thanks for the video, very helpful as usual.

[@coryplymel2404]

What intensity are the Long Weekend Days at? Zone 2?

[@seideinkingbymarcelmooshei5147]

Something I don’t understand is you said we are building the goal of hitting e.g 60-70k bike ride. But when should we hit it? Every week? I am just starting training for a triathlon next year and infam a bit overwhelmed tbh haha Thanks for the video!

[@troyawitt]

FYI - the kettlebell strength videos link in the description doesn't work any more. 😞 Are they the same as included in the app now?

[@gamenuss22]

I have heard in the base phase you dont do hat much intense workouts, so why you are doing Therese days in The base pause intense? Am i right or wrong?

[@ClipTellerMedia]

I have a question. Does this plan work for a total beginner in the triathlon world?

[@coachNewman17]

Whats up MoTTVators and TRANIACS