TRICEP ARM WORKOUT- 3lb weights/3minutes

[@jackiecampbellaltieri1658]

I turn 74 tomorrow and I have been doing your workouts for almost two years and I love them!! I now do this workout with 5 lb weights. Thank you for being my inspiration!!

[@CrystalReneeMusic]

Sis, God bless you. In Jesus name. I did it and felt the burn... It hurt so good.

[@angelajones3547]

I ABSOLUTELY love you

[@debwright3190]

❤I felt this one. Good workout. Thank you.🏋🏽‍♂️

[@susanbear1158]

Thanks for giving us the asked for triceps workout. Feels great. I hope to finally be able to get rid of that loose area on my arms (I'm 70). This was my first day of this new workout (I enjoy all of them) but I started with 2 lb. weights so my shoulders and ribs don't get too sore (lots of hurt spots in the old bod). Will go to 3 lbs. after a few more days.

[@kimfarr87]

Loving these!! My 3 lb weights weren’t being used until I found these videos!! The burn is no joke :)

[@1978irsara]

Honestly ,Your arms work out are the best. I saw the change less than one month just 5min every night , I noticed change in my shoulders too thank you 🌹

[@isma1079]

Hey! Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?

[@robinthais]

I like this workout because I can do these excercises with two bad shoulders! Thank you!!

[@sunnyday8981]

It is AMAZING the results I get from your short workouts - I am 59 - thank you!

[@aletarossi-thomas152]

Me too ! I'm over 60 and I am seeing great results too. My friends are starting to notice and comment on my arms.

[@yvonneking1988]

I really enjoy these videos she gets straight on with doing them not like others that do too much talking before they get going.can really feel it working

[@veryfine69]

Thank you Anne, for allowing me to fit resistance exercises into my daily workout. I feel terrific. I was a little anxious at first if 3.5 minutes was going to be a enough time for a thorough triceps workout. My triceps are burning. Thank you so much. You made my day! ☺️

[@carolitz3]

I’m so happy for another arm workout! I definitely have seen changes in my arms since starting your other arm/shoulder workouts almost a month ago!

[@Victoria-zp2cb]

I’ve been doing your 4 minute arm workouts for a month now and was literally searching for „2 pound 5 minute tricep workout“ just yesterday, no joke! Can you read minds?! Gonna try this now, thank you 💕

[@patriciadiaz9244]

THANK YOU so much, great job. You should be on TV. I Love all your workouts!!! You have been my trainer=) Blessings!

[@shannonparker4008]

I just did this workout! This is an awesome tricep workout! I love it! Hope you all are safe and well. Especially what happened in Colorado. Prayers go out to everyone!!

[@BityE5]

I second the batwing workout!!!

[@jazzmax4989]

I never knew such a short time-frame could bring so much burn and pain :-). Thanks so much Annie :-)

[@mamapoppins7422]

🙋Hey Ya'll, I have been looking for someone who could deliver a short but awesome workout that works. THIS IS IT!!!!! 🎉I am blown away at how I feel every muscle in my arms in a way I haven't from other workouts that take so much longer. THANK YOU!!!!!!!

[@isma1079]

Hey! How Did It Go?

[@mamapoppins7422]

@@isma1079 Her workouts are amazing!!! My arms looks a lot better. I do her workouts 5 to 7 days a week. I love them👍☺

[@suzannecrew7631]

I am from Australia and an older person and love you short sharp exercises, I am hoping they will show a difference in 2-3 weeks

[@cherylanderson72]

this a fantastic arm tricep workout,I have been looking for something like this..perfect thanks you ,greetings from Australia

[@heavenreed8460]

Yay!!! Thank you so much for the tricep workout! Love your other arm and ab videos as well!

[@denicerodriguez2137]

love all your videos, sweet , simple and fewest amt of time.. I do your arm workouts at my desk, even in quarantine ... love it!

[@jonnahwilder788]

Absolutely love your arm workout videos!! I do several of them back to back, finally getting rid of my bat wings!!

[@AnnieTaylorMurtagh]

Yes that’s awesome 🎉💪🏼

[@myutube7441]

New subscriber. So glad I found you. Enjoying your workouts and channel immensely !

[@carolinegeorge8675]

Thanks for this tricep workout, got to rid of my bat wings! I am 56 and although I am slim I really want to be toned. If you have any routines for inner thighs I’m there!!

[@d.v.7772]

I just love all your arm workouts been doing them for about a year and am seeing great results thank you!

[@brittanya.silveira3102]

Perfect burnout addition to the previous triceps workout I started with! Thank you

[@sattice]

Yes can't wait!! I've been wanting a tricep workout from you since I do 2 of your shoulder videos each night. Just added to my nightly playlist and will give it a go tonight!!

[@sattice]

Loved it! those taps in the back killed me -new move I haven't tried before. This for sure stays in my nightly rotation-Thanks Annie!!!

[@lesliebeavermusic]

Love your arm videos..I do them daily...keep them coming!

[@sophiakrautli144]

Hi Leslie, have you seen any results yet from doing it daily? Please let me know :)

[@aletarossi-thomas152]

OW-eee. lol. I just did this one after the 10 minute combo workout, which I've been doing for the last 2 months, and I can tell you it really works ! I'm over 60 and friends are complementing me on my arms. I love these arm workouts. Thank you Annie !

[@AnnieTaylorMurtagh]

That's amazing! keep up that hard work!

[@brittanya.silveira3102]

This instant burn never ceases to amaze me! So good. 🙌

[@johnjames-tm8de]

Very good arm workout - used 5 pound weights so it was a challenge but I got through it! Thanks - keep them coming! Carol

[@jenniferbanister4045]

LOVE your videos. You have inspired me sooooo much. Also looking for a belly blaster!!

[@Auie_Chris]

Love all your work outs! Its intense and effective. This batwing arms workout is my new fave! Sending you love,light and happiness! 💖

[@glorycalabrese9705]

Annie I want arms like yours long, lean and tone.. thank you so much for this tricep workout!! I will incorporate to my routine...🙂

[@yin_hoyoyo]

I'm using 5 pounds weights and I'm struggling. Feels good after this 😘

[@joannanelson187]

I love this one & your original arm video where you are wearing cobalt blue. I would love it if you did a floor workout for inner and outer thighs!! Love ya Annie!♥️♥️♥️

[@paulinemims635]

Just tried your 3 minute tricep workout Awesome 👍👍👍

[@19671967ang]

I love tricep workouts the best. Keep these quick short workouts coming 👍

[@ChicBookFiend]

Thanks so much. I've wanted a dedicated tricep video for so long and this one's great!

[@all4love58]

Just did it! Fabulous! Only had 5lb weights. Sending you lots of thanks from the Caribbean😘

[@Lak222]

Yes! Awesome workout! 5lbs done and done 😊💪Thank you Annie! 🥰

[@lisamarie5918]

Was looking for a bat wing workout, and found you! This seriously burned, and I loved every minute of it! I'll be doing this several times a week now! & Subscribed!

[@mslauren1005]

Hi Annie, Love your workouts. And I love that you stay with the beat of the music. I'm a classical musician and drives me crazy when the trainer isn't with the beat!

[@MichelleJune67]

happy to see this come up.. 2nd arm workout of yours I have done today.. Could not do all of 3lb workout 4 weeks ago now I do 5lb in all workouts and finish them!!

[@madeleineloyson3889]

Absolutely! Do the batwingthing!! Please.

[@deborahluongo7817]

That's a great arm workout ! Do a lot of your videos and I thoroughly enjoy them thank you so much😀😀

[@tonyaspinale3919]

Love your arm workouts also! I’ve been doing two back to back so I will add this one too! Thank you! 😃

[@lynnebuchanan9019]

Doing it again tonight!! These arm workouts of yours are now a habit I don't intend to break!! I'm 61 and my goal is to have NO BAT WINGS!! I love this workout!!

[@AnnieTaylorMurtagh]

Yes!!!! I'm trying to get my mom to do this everyday. Now I need to tell her about you, so that will motivate her :)

[@cherylanderson72]

this is just perfect ,I have been looking for a good tricep workout,thank you Annie

[@deborahluongo7817]

Always enjoy your videos and it keep it up this one is great! And challenging :-)

[@jeannines1980]

Great quick workout! Love these. Thanks

[@cindytrainum9656]

Annie I love this one...!!! As another patron suggested could you possibly do a workout for “batwings?” As always THANK YOU! Happy Memorial Day! 🇺🇸

[@tinajof4059]

I just found you and I love you! Thank you for such great arm videos! My arms are looking better and am excited to see them look even better as time goes on😘 Thank you for all you do! Thanks too for the ideas with food on your, "What I eat in a day" video👍

[@charlottewillis9236]

Love the arm workouts been doing them nearly every day for the last three weeks 😀🥰

[@anjuvaid5091]

So got results?

[@lynnebuchanan9019]

I've been doing two of your other arm workouts, but this is the one I need the most! I've been doing them for the last two or three weeks. I m definitely adding this one to my routine! Can't wait to see results!

[@AnnieTaylorMurtagh]

That makes me happy. Keep it up!

[@isma1079]

Hey! How Did It Go?

[@lynnebuchanan9019]

@@isma1079 I stopped doing this workout. I must get back on track!

[@isma1079]

@@lynnebuchanan9019 Did The Flabbiness/Jiggle Come Back Once You Stopped Doing These Exercises?

[@isma1079]

@@lynnebuchanan9019 Please Reply!❤

[@19671967ang]

Triceps videos are my favourite keep them coming 👍

[@anntews6325]

Great workout Annie! Keep them coming!!

[@kimmystedje4743]

You've been my inspiration been doing these workouts for over a year now I do them before I go to bed thank you

[@mamapoppins7422]

🙋Hey Annie, Great arm video😰😁😁!!! I noticed there is a ballet pic in the background. Do you have a dance background? You have amazing grace and stamina. ☺

[@sbellalopez9284]

Did this omg burning your workouts burn,hell yeah they are doing their job subscriber🤗🤗

[@stephanievoyak4256]

Loved this, it was exactly what I needed at the end of my workout ❤

[@dachelmyles9487]

Your workouts are always 🔥 keep it coming .

[@andrenamcevoywilson3913]

Hi. Just found your channel for arms, amazing, but my bat wings are really slack since losing some weight, can you do an exercise to target bat wings only, thanx from Glasgow in Scotland

[@BA-lv1um]

Yay thank you i felt like you were talking to me I'm glad you heard me I've been asking for this. Thank you very much.

[@monomatesfushion559]

Woo hoo...!! 1st like... 👍 Love you beautiful girl.... ❤❤ Well your workouts are awesome.... Its working on me too.... Thank you a lot.... Stay blessed....😘😘

[@deborahluongo7817]

Love this Annie...one of my favs..plus the shoulder workout and abs❤😛

[@rooo2002]

i love her workouts so much . they really make me burn!

[@ximenagarcia6228]

Thank you Anne Taylor! ❤️ I love all your workouts

[@gwengoodman2201]

I have to say, I found your videos and LOVE them, you make me smile every day when I'm working off the bat wings. Keep it up!

[@rosemarysdead]

Finally I have slim barbie doll arms this is exactly what I needed to toned up the bottom my arms look so gorgeous now thank you :,) 🖤🖤 I’ve been doing this for about a week 🦋🦋

[@camillebarker]

New subscriber!!!! Girlllll!!! Go head with your bad self!! I love it!💃🏋️‍♀️👍

[@AnnieTaylorMurtagh]

Yeah!!! We’ll get ready to burn those arms out:)

[@catherinemanning7020]

Great exercises! Thank you Annie

[@kimmystedje4743]

Yes I need help with my bat wings also! That burned!! Felt great thanks Annie!😍

[@JJswagga2456]

You are awesome! I love your workouts. I’m definitely working this into my daily routine.

[@AnnieTaylorMurtagh]

Awesome!!!

[@iotod167]

Excellent. And short!

[@19671967ang]

I love triceps workouts keep them coming 👍

[@CC-lv4yg]

I love this Arm Workout! 💪🥰

[@Varsharao2309]

Thank you so much 🙏❤

[@ChungYip]

Great triceps workout!! thank you very much!!

[@gaylem.3185]

Thanks I did it and I'm happy with myself. I'v been doing a different one all week.

[@AnnieTaylorMurtagh]

Yes! That’s awesome 😊

[@pamscott4766]

I use to do something similar to that a lot. You always add another concept to it. 🙌 thanks

[@AnnieTaylorMurtagh]

You are welcome Pam. I'm glad you liked it!

[@lorisauers5531]

Great Tricep workout, thanks Annie

[@sbarr10]

I keep a few sets of light weights by the computer. When I need to take a break, I do one of your workouts.

[@AnnieTaylorMurtagh]

That's a good idea!!!

[@dianaenriquez3695]

love your arms videos!! so authentic and motivational!!! thanks!!

[@ShikadaiNara10]

I only had a bit of tired arms after this. This is perfect because it doesn't hurt the day after to. I can keep on training this untill i don't notice tired arms anymore and continue upwards and try a harder one

[@karenbenz57]

i love your videos!thank you for sharing:) can you please do an ab video standup that concentrate on the middle! thank you

[@SVANERT]

Great personality!!! I see results. She make it fun 🤩

[@tinapizzonia1263]

Hi Ann, I love your workout,I would like to know how you stretch before the workout 😀

[@sanpena1117]

I like it! Simple and effective. Thank you

[@paulacormack15]

Love these exercises but I struggle with bingo wings. How can I get rid of them ?

[@rosiea8886]

You tried Annie bye bye bat wings 5 minuet no weights.. it works although tough workout

[@skuzzles69]

I like your workouts. Just was watching them. Because of quarantining I can't really go out and get weight, could u substitute with cans of food. I know it sounds crazy

[@AnnieTaylorMurtagh]

absolutely or bottles of water!!

[@Mitchellhomestead]

Nice! Do you have a shoulder workout?

[@kimwilson8105]

Just joining this love this can't wait to get up to 5 lbs work out

[@AnnieTaylorMurtagh]

Yes!!!! Always got to fight for something 💪🏼

[@susane5824]

Thank you Annie!! You are my inspiration!

[@19671967ang]

This arm workout is amazing ❤

[@19671967ang]

Loved it, keep making more tricep videos

[@shirukamau68]

Bring the batwing exercises I have just started your arm work outs and boy is the fat burning REAL 🏋️‍♂️💪💪

[@LeighkarenRubyLabay]

YES! Thanks for this! Gotta get rid of the batwings. How about a batwing workout?

[@cindytrainum9656]

YES!!! I need this too!!

[@bevkleckner7414]

Yes batwing workout!

[@PurposefulPursuits]

yessss!

[@shirukamau68]

Yes I also want the batwing exercises too

[@sandooch6465]

LOL...the triceps ARE your batwing area, so this workout is what you need for those.

[@isabelguntinger3301]

Love these short ones😃

[@gypsyroadsgitan7362]

I’ve been following all of your workout videos and do them daily. I have never had such toned arms in my life, thank you so much! Maybe you could do a chest workout video in the future? I love all of your videos keep it up girl!

[@chaosme]

@Gypsy Roads Gitan how long did it take you to tone your arms?

[@gypsyroadsgitan7362]

Mitch Dizon I saw a little change the first month but after 3 months I really noticed a difference.