BYE BYE BAT WINGS- no weights 5 minute arm challenge

[@terezaddington8699]

I am 70 years old and have been trying to complete this workout without dropping my arms. Today, February 11, 2022, I DID IT!!! Thanks, Annie. You are adorable.

[@AnnieTaylorMurtagh]

Yes!!!! It is a hard one but it feels so good when you finally do it all the way through ! 💪🏼🙌🏼✨😊

[@teresahouston484]

The first time I tried this, I totally gave up on myself but now I’m doing it at least twice a day without stopping. I feel great, and am starting to see results

[@AnnieTaylorMurtagh]

That's awesome. Sometimes we fall off a bit, but it's about getting back up thats more important. We are all human! Keep up the hard work :)

[@BityE5]

It's been a month of doing these every other day. It hurts!!!!! I can finally do the whole thing without putting my arms down for 3 seconds. My bat wings have improved ed 50%. They were really bad. It's incredible. This is so hard. So painful but SO WORTH IT.

[@charurao6305]

I needed to read this! Thank you!!!

[@tommooreland2231]

Me too

[@ginaaa596]

So did you lose your bingo wings?

[@BityE5]

@@ginaaa596 not completely but if I keep at I'm sure I will. Then again if I lose some more weight it will probably take a while longer.

[@ginaaa596]

@@BityE5 Did you lose a noticeable amount of underarm fat?

[@tracypark437]

I’m 64 and have been battling bat wings for a few years now. I’ve tried several different workouts but nothing seemed to get rid of the wings until I tried this one. Only 2 weeks in and AMAZING results. You rock!!!

[@shefalivarma8277]

Great. Then me too, 49 years old, have a chance.

[@susanbear1158]

I enjoy all of the arm exercises, with and without weights, but I really like this one the best so far. You came along just when I needed to find an effective biceps/triceps/shoulder routine. Thank you Annie. I join you most days. I'm 70, have arthritis in most joints, shoulder problems, costrocondritis of the ribs and more but these 5 minute workouts make me feel so good.

[@AnnieTaylorMurtagh]

I'm so glad you're enjoying this arm workout. It's great low impact moves that are effective.

[@captaindiligence7858]

Thx for the inspiration. I have bursitis in my shoulder, but can't let it freeze up on me.

[@kathyclark3168]

I have the same problems and I'm 71 but I'm on board with Annie too. You be well!

[@BityE5]

Thank you so much! I wish I could post pics of before and now of my arms, legs and butt. Its been 6 months and I am 50+ and the difference is incredible. Thank you with all my heart.

[@game_4_growth]

BityE5 - I just turned 50 last week and I'm in need of an overhaul. Thank you for sharing your experience, it is just the encouragement I needed. Much Love to you!

[@4everMomo]

That's so awesome, well done!

[@valbartlett3974]

BityE5 - great to hear that. I've only been following Annie for three weeks and love her videos. To think there really will be a noticeable change in my arms and butt in a few weeks is fab. Kind regards Val xx

[@lisathurlow3178]

I am over 50 and proud of it! Glad u make me feel safe

[@lisathurlow3178]

Keep working it pays off

[@michelleandrews2522]

Wow, that was crazy hard. I didn't make the whole workout without dropping my arms BUT I'm super motivated to keep going.

[@emilykirkman8468]

I’ve been doing this workout for about a month roughly 3x a week. I can definitely tell I’m getting stronger and it’s so motivating!!

[@lovesmusic36]

Hi Michelle! Yes, it was not easy! I thought, oh only five minutes, no big deal. That was a lot packed into five minutes! I also had to drop my arms a couple of times! Hopefully, the next time will be easier!

[@Tesseslife2342]

Me either back on it tommorow ❤

[@a1e2-c1n]

Y'all I've been doing this for two weeks as of today, and I went from dropping my arms multiple times to now finding this easy, not even thinking about dropping my arms 💅 If you're on day one and struggling, stick with it because the improvements you'll feel make it so worth it and you'll feel amazing!

[@piacrudes2741]

do you see results though ?

[@a1e2-c1n]

@@piacrudes2741 definitely! however I was doing this one alongside her 2 pound weight workout and I started going on short walks as well. I think it was def a mix of all 3 that helped me see results:) I also just feel stronger !

[@jackiecampbellaltieri1658]

Thank you!!! A very nice change of pace. I've been working out with you for about a month. I'm 71 and I absolutely love your videos and your wonderful demeanor!!

[@AnnieTaylorMurtagh]

Thank you! Keep it up and there are more videos to come !!!

[@kateconroy7313]

hi annie! i wanted to write to you because after a few months of doing your videos, i was able to successfully keep my arms up for this whole video and it made me so excited. i struggled with anorexia from age 16 to 23 and recovered fully by 24 (i'm now 27). i never enjoyed or had a healthy relationship with exercise before, but doing your weight lifting videos has been the first time i finally had that. and this is the first time in my life i have ever been physically strong. it feels so cool! i am proud of myself and thankful for what you do. i only have 3 lb weights so the videos can be pretty tough but they make me feel powerful, so thank you for giving me that.

[@captaindiligence7858]

O. my word. I was DYING halfway thru but I did make it.

[@rosemarynguyen6793]

Lol I chose this workout because of the short duration...big mistake!!!

[@earthangel7889]

I had to stop a scream then I continued lol

[@norapurcell1816]

Me to! I was thinking she was evil to think up this work out... will do this again tomorrow... omg... omg... omg... and thank you Annie... but omg.

[@norapurcell1816]

@@earthangel7889 Um... yes! LOLOLOLOLOL

[@Dreamskater100]

@@rosemarynguyen6793 Honestly, keep at it. It gets easier.

[@rachelm8142]

My arms are my biggest insecurity. This is perfect because you really can’t use any excuses to get out of this since there’s no weights and it’s only 5 minutes so you can do it literally anywhere at any time! I had to put my arms down once, but I’m determined to get to the point where I don’t need to! Thank you for this!!!

[@lynnehewitt920]

Wow. What a burn. Yes , absolutly agree, this is harder than some of the ones i have done with weights. A month in and i can see some improvement on my 50 something bingo wings. Thank you.😊

[@ruthierothell346]

I have enjoyed these type of arm workouts from Tracy Anderson. Nice to see others are teaching her methods.

[@JoanneKatzman]

That was so challenging! This workout shows that you don't need weights to work your muscles.

[@quelleidoscope]

OUCH!!! Had to drop a few times on this one. Could REALLY FEEL those tiny muscles in the pulse movements. Good job Annie!

[@heatherframpton9693]

So did I! 😊

[@jennieladew-duncan132]

Hardest one ever and I did drop my arms twice, but immediately picked them back up! I had also already done two of the weight ones on this channel, so was tired.

[@heatherheatwole7814]

Great workout for arms. Struggled to keep going in the beginning, but now I do it each morning and can really see the difference. Thank you 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

[@kathleenjones8501]

WOW can’t believe how hard that was- thank you

[@aletarossi-thomas152]

I've been doing Annie's arm work outs since confinement back in March ( here in France ), now that we're allowed to go out and I'm finally seeing some friends - I've been getting loads of complements about my arms. I'm 60 and these workouts do work. But OUCH , they still burn even after doing them for a few months :)

[@fiveelevenevan]

I did not expect this to be actually difficult, but it took strenght to get through! As a huge machine-enjoying lad this was super fun and an awesome workout. Hell yeah!

[@TheLadyInApartment3]

Thank you for these videos. They are perfect for beginners needing a place to start or the person on a budget that can’t afford a gym. I began this arm workout about 8 weeks ago. I also do the arm workout video with the cans and I transitioned to small weights. I’m noticing results in toning definition and arm strength!

[@debbietobar393]

Honestly didn’t think I was gonna last but so glad that I stuck with it no drops here!!! Who knew five minutes could last so long!!

[@AnnieTaylorMurtagh]

Awesome!!! Keep it up :)

[@sharonavalos7070]

Oh my gosh I was talking to myself. Just keep it up Sharon, I did!

[@pattyhowie6163]

Love your workouts !!!!

[@bearbearmom4015]

Annie this is wonderful, thanks for sharing your knowledge and being helpful. It means something to me.

[@yazminvaldivia180]

What's up! From Los Angeles, California. Going to try this workout. 💪 I like that its 5 minutes and does not include using weights.

[@ChristineRetallack]

Absolutely love this workout. I cannot believe how effective it is for such a short workout.

[@glorycalabrese9705]

Annie oh my goodness 3wks doing your arm workouts and i see a difference..thank you so much!!!

[@lilly4able]

How many times a week are u doing her arm workout

[@sharbear5722]

Do this exercise 2 times a week for the past year. I am 58 and this keeps my arms tone perfectly. Tried other videos but yours really are the best. I do use 1 pound weights

[@roses9339]

Hi, I'm 70 from Perth Western Australia. I'll give these exercises a try strong arms are a must. Thanks Rosemary

[@luluphillips2959]

hey rosemary, how did it go?:)

[@hayleygirardier4208]

From across the pond.. love that.. so felt it.. thank you xxxx

[@debbiedarrhernandez9083]

Love you Annie. Thank you for better arms shoulders and nice exercises. 💗

[@AnnieTaylorMurtagh]

Keep it up!

[@zoomtulips6039]

Thank goodness for those big arm circles! They’re the only reason I make it through, I swear. Love this routine! Xx

[@ceciliadey5125]

Did this for the first time without dropping my arms! Thank you!

[@bearbearmom4015]

Hi Anne 3 weeks ago I began and committed everyday I felt that muscle burn everytime and I knew you shares the best knowledge my arms were slowly toning until four days ago my arm blew right up all fat, makes no sense yet I believe in you. My face was all puffy this morning my jaw line practically eliminates very detrimental especially since I'm a mom it's awful my voice has been altered so I cannot offer him comfort yet to awaken to someone who doesn't look like they constantly should is very upsetting to my child and myself. I cannot even write this without tears. Anyways thanks for your support and I will keep trying because your videos are helpful.

[@lesley3609]

Great arm workout! And I love the background. So pretty and uplifting! Have a blessed day! 👊🏻💪🏻👋🏻

[@juliawolson6122]

Breathe thru it!? I can’t! OMG! My shoulders are on fire! Thank you, Annie!

[@debraray5786]

Love your arm workouts!! Short and to the point - gets the job done!!!💪

[@AnnieTaylorMurtagh]

Thank you !!!!!!

[@HudaQashqary]

I love these short and sweet exercises and I keep coming back for more! 😊

[@indigobuni]

Wow, first time trying this video. I wasn't prepared, lol. I'm doing a 15 minute power walk at home right now and will definitely be adding this in. I have some hand weights, but will wait until I'm comfortable with this to alternate. Thanks so much for this!

[@maryfrey]

Love your workouts! I love that they're short but very effective. If I see a long workout video, I find reasons not to do it. I'm much more inclined to do effective, shorter ones like yours. Thank you!

[@anglogerman2287]

Two avid followers here from Germany! We are a 60+ couple and have been doing your videos daily since lockdown began around March. Thanks a million, Annie 😀

[@gilliantimms5442]

I love these arm work outs...they are hard but worth it..Thank you Annie you're awsome!

[@lisatitak2458]

Love the video Annie, perfect for when you don't have equipment around.

[@pattyp6114]

I forgot how much this hurts!! A good hurt. Love it. Thank you Annie

[@IRAM_rehman]

Best arm workout by far..... i always include this workout when its arm day 💪. Thankyou. Love from the uk 🇬🇧

[@AnnieTaylorMurtagh]

People love this one. It is so hard, even when I play it back and do it!

[@Meirah8]

I love your short and effective exercises - thank you so much!

[@anelalexagomez8395]

This is the most difficult arm workout I’ve done EVER I was almost about to put my arms down half way!

[@AnnieTaylorMurtagh]

Right! That's why it works :)

[@michelleandrews2522]

I've yet to keep my arms up the whole time. I'll keep trying though, probably with some screaming 😂😂

[@minjee6771]

lol I put my arm down like a minute in :(

[@maroqui05]

Your arm workouts are the most effective I have tried. Thank you for posting.

[@AnnieTaylorMurtagh]

More to come! I post a new one each week!!! Thank you for watcing :)

[@jacquelinemorgan7287]

I have been a member of a gym for 8 yrs and I see more results with your arm work out than in those 8 yrs. I would love to see an inner thigh workout. Thank u

[@katebetteridge4586]

I''m the same!

[@AnnieTaylorMurtagh]

They truly are so effective. I do them 5x a week to stay toned. I will post an inner thigh workout this month!! I have a great one I love doing!

[@Lily-Rose-b5t]

From the UK here (age65). Thank you Annie, brilliant video!! I already enjoy your 5 min weight videos, but this one was a real challenge as I felt muscles I never knew I had! Looking forward to seeing the results of my disappearing bat wings!

[@minjee6771]

Her: The most important thing is to not let those arms drop Me: Drops arms

[@angeleesilvis2207]

😂😂

[@ppapas6457]

Keep it up! You got this:)

[@ginaaa596]

@Vicente Donovan Wtf, that's so creepy!

[@shelbystevens5454]

Facts 😂😂

[@The_best_tea_in_London]

I'm really enjoying this workout it's so hard right now!!! Thank you helping me and my batwings!!

[@jacquelinecrismond7346]

Gonna do this tomorrow (today is cardio). Looks hard but I'm gonna do it!

[@lizciavarella-brenner1725]

All of your short videos kill me in the best way possible;) ♥ Thank you!

[@AnnieTaylorMurtagh]

Short but effective!!!!!!

[@earthangel7889]

Everyday I look at my arms and say I’m going to do something about these bat wings. FINALLY I FOUND YOU! No weights because I travel a lot. So I want you to know this little work out KILLED me but I will be back for more. Thank you from Saco Maine!!!!

[@languagelearningdabbler]

I caved on the last exercise 😂😅 planning to do this every other day. I really appreciate the music without any lyrics to get stuck in my head 👌🏾

[@determineddiva5402]

OMG I’m sooo proud of myself! After 5 days I was able to do the entire workout without stopping. My arms are on fire. I can’t wait to see the transformation in my arms. I said it before, but thanks for making this video!

[@AnnieTaylorMurtagh]

Yes!!!! That's awesome :)

[@carolneely721]

Thanks Annie, I enjoy following all your exercise routines. You are helping me to keep the definition that I've worked a lifetime to get and at 63, I have no plans of giving that up. I love your energy.

[@jenk.1400]

I did it!!! I made it through without dropping my arms! I know that doesn’t seem like much, but it’s a small victory when I need to get 30 pounds down.

[@trayballa7975]

Jen K. Go Jen Go ! I totally understand ✨

[@barbaraherrera3984]

🔊 loved this !!! Loved the background, the birds chirping, the rock wall and your gray clothing, your not wearing some yucky neon lime colors. I’ll be doing this 3 days in a week for now. Thanks so much 🌸

[@amberjojola5007]

No lie i started this last Wednesday (6.24.2020) and have been doing it 1-2 times a day and I have lost an inch on my arms (6.29.2020) lol it hurts but results are promising!!!

[@ppapas6457]

Results in only 5 days!?! That's crazy, I have to keep this up!

[@MsPhoenician602]

Really? I see my results in a week so let me pick up the pace like you and get to losing them inches. I am to cute for wiggly arms!! 😝

[@patlee8925]

YES - this really works. Annie offers incredible, effective workouts. I just did this one while holding 2lb weights - sore now - LOL!!!

[@ginaaa596]

Did you lose it from the upper arms or underarms (batwing area)?

[@amberjojola5007]

@@ginaaa596 im guessing batwing area cuz thats where all my extra skin n flab is on my arm. I was measuring my arm while extended so thats where I noticed the change. Ps. I fell off n gained weight again 🤬 so I am planning on doing this again and perhaps ill start again today n see if I get similar results 🤔

[@tonyaspinale3919]

Thank you for another great arm work out! I love them! My arm and shoulders are burning! 😃

[@valbartlett3974]

Hi Annie - thanks so much for the shout out to the UK, really appreciate this. 💖 Just love your videos - arms struggling to hold up hands whilst tying this. 😂🤣

[@lauradees2168]

Thanks, Annie, for another great arm workout! My shoulders are on FIRE!

[@katebetteridge4586]

Hello from London! How can that be so hard with no weights involved?! I'm really surprised how much I can feel it! Another brilliant exercise routine Annie. My arms have changed so much since lockdown!

[@AnnieTaylorMurtagh]

Yes!!!! They really do work!

[@quelleidoscope]

burns every time!

[@kitbenson8078]

A very effective 5 minute arm workout. In fact, the best I've come across - especially for a more mature person like me. Added to my daily workout schedule. Thank you!

[@TheLovelyKim]

OMG this was the craziest 5 min. workout. My arms were burning so much more than others with weight!!! Love it! Thanks.

[@saradiaz2277]

This one was so tough! I love this style workout. You’re the best Annie❤

[@AnnieTaylorMurtagh]

Thank you glad you liked it!

[@nicolahudson2888]

I’ve been doing this 4 or 5 times a week since Christmas and today I got the whole way through without dropping my arms! I’ve lost about a cm off the top of my arms so far. Thank you Annie x

[@AnnieTaylorMurtagh]

Now, that feels good when you can get through these arm workouts without dropping your weights!! keep up the hardwork!

[@tiffanycampbell9562]

Also big ups from Jamaica Annie! The Caribbean is watching you too! Great arm workouts..my shoulders look great!

[@madgephotog]

Day 1, left arm measurement is 13 inches. Im taking the challenge to do these at least 4 times a week.

[@AnnieTaylorMurtagh]

Yes! That is perfect. And the weeks you are feeling good- maybe a back to back arm workout! Keep it up :)

[@raige1308]

How you getting on?

[@TracyAllenVideos]

You forgot to come back and tell us how you’re doing 🤷🏽‍♀️😆

[@Aphrodisiac000]

Results?

[@yolieramirez3453]

Love including these in my routine...Yolanda in NYC🧘‍♀️🙏❤

[@a1e2-c1n]

day 1: stopped multiple times. my arms were BURNING. wow

[@karenswartz8657]

Never knew 5 minutes could last so long! Love the burn!

[@Dreamskater100]

I really like this one. Really feels like it's targeting problem areas. Annie makes it do'able too! R uk

[@bohemiasb281]

Annie! I'm impressed that you didn't put your arms down once--wow! I had to a few times but my goal is to do this until I can do it like you. Another great workout, thank you.

[@bohemiasb281]

I did it! Seven days later with multiple attempts to finish without putting my arms down, I managed to finally do it! Thank you for this great workout.

[@martal662]

I like the fact that this video is not 20 or 30 minutes long I will definitely try it

[@christinalouie4648]

Thank you for this fantastic video. It’s so easy to follow which gives me motivation to work it through and enjoy the feeling of exercise.

[@AnnieTaylorMurtagh]

So glad you’re loving it!!! It’s simple but hard!

[@JoAnneBrianjoannebrian]

Hey Annie. I LOVE this no weights workout as I can do it even when I am away on holidays. Could we get a no weight workout also for abs and legs? It’d really help during the travelling time when we cannot take the weights with us xxx

[@snjjo]

Thank you Annie for your shout out! Sending love from the UK..enjoy the videos. Keep them coming:)

[@susiebillington2778]

new time subscriber - and I'm just in love with you, love all your short burn out videos!!!!!! keep em coming!!!!!!!!

[@AnnieTaylorMurtagh]

Thank you Susie- new arm video this Friday!!!

[@dlpinecone]

Incredibly great workout. Doing multiple times so far today. Thank You!

[@AnnieTaylorMurtagh]

Great to hear!

[@tannamonroe6227]

This was crazy but I’m motivated to get better I’ve done the one with weights but this was 100% harder 😂😩

[@sandyryan1]

Fab workouts, such great instruction and very upbeat...I am 54, and I love them🥰

[@sandooch6465]

Okay, I started these today (no other workouts) and will be doing this Mondays, Wednesdays and Fridays. I took my right arm measurement this morning, which is at 14 3/4". I'll come back each week to report if there has been any lose. Good luck everyone!

[@sharonavalos7070]

I’m going for the gold, 7 days a week. I lift weights but this really burns. Love it because at 69 I’m feeling better than ever.

[@AnnieTaylorMurtagh]

A new arm workout is coming out Friday morning!

[@ceeemi8544]

You said each week!

[@epicxhealthtoday3333]

Any results? Or did life get in the way? I know sometimes we are well intentioned but something knocks us off the path.

[@squange20]

Well Annie, you’ve certainly got a fan in New Zealand now. Love your short and effective workouts.

[@ScorpionMaiden75]

Ouch... I felt more in that 5 minutes than a day playing with my hand weights. Nice I love this. Definitely motivated to doing this everyday. Thank you 👑💝🔥💪

[@catherinemanning7020]

Great arm workwout, could really feel working those muscles! Love your videos. Thank you!

[@rosiea8886]

First I really struggled not to drop my arms but repeating this near daily has really helped strengthen my arms so now can do it without any break, so thank you Annie :) U.K. xx

[@johnjames-tm8de]

Another great arm workout and could feel the burn in shoulders and upper arms! You are the best!

[@cindyvazquez3003]

Love your videos! I have Fibromyalgia but I’m not going to let my pain defeat me. I’m going to do your workouts for at least 30 days. Thank you for your workouts. I hope they make a big difference. I will keep you posted! 🌺😊👍🏼💖

[@daniellehamilton879]

Hi Annie Loving the 2 week challenge! Please keep those weightless arm workouts coming. Really see a difference in the short amount of time I have been doing!

[@AnnieTaylorMurtagh]

That's awesome Danielle! Keep it up :)

[@vickiecampbell326]

Love this arm no equipment workout! I felt the burn, 5 minutes never seemed so long. Lol

[@traceypuerner7876]

I really felt the armwork.I really love your workouts

[@Carolann6081]

Wow! Been at this for over two months now. When does the “burn” stop. BUT my arm strength is exponentially better. Thank you.

[@jenniearrant1802]

i just wanted to tell you Annie, you are awesome!! i have been doing your workouts and challenges for a year now and my arms look great!!.. thank you for the videos, they are very much appreciated. congratulations on your baby, you look great!!

[@user-mc1im1gb4d]

Im going to do this during my rest days. Day 1: ✅ felt that burn

[@kerihodge271]

Just did this one! This was a nice way to take a break from weights BUT STILL GET A GREAT WORKOUT!

[@RyanMontgomeryFitness]

You can also call this the BINGO wings workout! Thanks for the new exercises!

[@pearlhernandez8354]

Love it!! Love all of your workout! Thank you!!

[@allisonsola2772]

I love that my arms are definitely leaner. Who can’t fit in five minutes a day? Added a lot more walking outside and am feeling more confident and healthier.