[TRICEPS] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Triceps Exercise is a crucial part of any arm workout routine, targeting the muscles on the back of your upper arms. This exercise helps to build strength, definition, and tone in your triceps, contributing to overall arm strength and aesthetics. In this video, we'll guide you through the proper form, benefits, and variations of the Triceps Exercise, suitable for all fitness levels.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:12] Proper tricep kick-back form with dumbbells.
[0:50] Common tricep kick-back mistakes - using momentum, locking knees, not engaging core, lack of shoulder blade retraction.
[2:01] How to do triceps kick-backs with bands.
[3:37] How to do triceps kick-backs with cables.
[3:59] Triceps modifications to work them at different angles.
// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist... \
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
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▸ email | [e-mail]
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▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [TRICEPS] Upper Body S...
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[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT.