From Stress to Snacks: The Emotional Eating Journey

Binge-watching and stress eating, a duo we're all too familiar with. Instead of reaching for junk food, why not opt for healthier snacks? Or better yet, try some light exercises during episode breaks. Let's make healthier choices together.
Our new episode with Dr. Melissa McCreery is live! Go listen on the Reshape Your Health Podcast or on our KZbin channel, Dr. Morgan Nolte to learn more.
What are your strategies to reduce stress eating while binge-watching? Share below!
#healthyeating #stressmanagement # #nutritionmatters

[@kevindailey4412]

Hi Morgan, great short, i watched the podcast wonderful info. Thanks

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA