ABSOLUTE BEST CHEST WORKOUT (Sets & Reps!)

[@albertj2459]

The straight face sarcasm is military grade. I salute you, sir

[@petefrench4198]

....it's not sarcasm. He's just very dry & droll!

[@danielloewen2855]

I can't drink anything when I watch these videos cuz ill spray it all over the place when I least expect it.

[@hernanmurillo8925]

Military grade is average lol

[@cyrilblakeman2236]

I am 80 on the 21st March this year. I still workout after 53 years pushing and pulling weights and cables. I wish I had Ryan's advice 53 years ago. He has taught me to focus on the individual muscle being worked more often to the exclusion of supporting muscles, when possible. I swear I have made significant, if slight gains, for a man my age. His distractors don't know what they're talking about.

[@lanselotbg]

I salute you, sir...huge respect for you! 🙏

[@marcocappa3738]

Hail from Italy 🇮🇹🇮🇹

[@jagaloon216]

80 and you say 'distractors' instead of 'detractors'? Every day is a learning day I guess.

[@thomascopley2070]

I would pay to see this man at a comedy show.

[@heyheytaytay]

that's like seeing Carrot Top to be your trainer. Ryan only thinks he's funny...

[@balsham137]

Hes not funny at all

[@thomascopley2070]

@@heyheytaytay you probably had too sheltered of a life growing up to be able to even UNDERSTAND half his jokes😂

[@bradmatthew3213]

@@heyheytaytay I think if you can make me smile whilst making a short informative video(however unorthodoxy) you’re funny. It’s not that deep

[@mangoMango-ck3et]

Yeah right,,,but he's better here,has his own way, of pushing us pansies along,, great vids.

[@swarnadeepak5467]

Ryan's one liners are absolute gold for tee-shirt slogans "you dont go the gym to think. you go to kick your own ass". i would definitely wear that!!

[@Артем-т1к5ч]

"Marshmello dick" great t shirt statement

[@elvis1745]

I would even go as far as leaving the ass kicking part out completely. "I don't go to the gym to think." sounds way better imo because it kinda makes fun of the "stupid bodybuilder" stereotype.

[@toddrenshaw24]

Been a nurse for 15 years and I'm a current chiropractic student deep into anatomy and physiology courses at the moment. This guy is top notch. He makes you think about stuff when you're working out. The key to grab the next gear in your journey is tweaking things and he's the master tweaker

[@maxel3229]

Best ad endorsement ever.

[@markhogquist2000]

No kidding. Good shit

[@OfferoC]

I usually fast forward, not this time

[@lawrencemaweu]

The best

[@llewellynjameskinnaird2741]

The way other youtubers have tried to attack this man.. yet he gets up and gets after it. Just ignoring their nonsense. Keep it up bro .👍

[@pieterhamers2583]

There are two simple reasons to follow this channel: - honest exercises that actually work (and kick your *ss) - the amazing one-liners that lead to pausing the video, 'cause you start laughing to hard haha great content, yet again!! get after it!!!!!

[@richardrich8010]

💯

[@GeometryDashSpartan117]

Honest exercises lol

[@pieterhamers2583]

@@GeometryDashSpartan117 Well uhm, try 'em.. oh and good luck with Jeff Cavaliere then haha

[@GeometryDashSpartan117]

@@pieterhamers2583 this guy is jeff cavilier but worse and jeff is already susnbut at least sus than most of what ive seen from this guy

[@pieterhamers2583]

@@GeometryDashSpartan117 It's good that you say "seen", because uhm try the exercises, they work!! Have been doing his 30 day program, never had such great results before.

[@Jay-gj1rl]

Ryan just created an Army of nerds who believe it's their training partner limiting their gains

[@Deberry59]

He speaks the truth which always makes it comedy-information

[@cobracommander3529]

I never understood the need for a training partner. Sure, they can spot you if its too heavy, but you can just ask anyone around you for a spot.

[@richardrich8010]

I’ve had some good ones and bad ones my wife is my training partner now and she beats the crap out of me

[@pyalot]

Jesse is limiting Jeffs gains 😜😂

[@Ttalks3545]

@@cobracommander3529 usually it's for a accountability partner lol

[@RockySanz54]

"you're young and one day you'll wake up to be the A-hole you were meant to be"...that's 💯 true about being a grown up

[@vegangainer1305]

You and Athlean x are the only folk I take advice from.

[@abdullahsulaiman545]

This channel is no where near the level of athlean x. He does not even go full ROM

[@awesomeace18]

@@abdullahsulaiman545 he does that on purpose to keep constant tension, cuz at the top of the rep ur just kinda resting

[@abdullahsulaiman545]

@@awesomeace18 not if you are using cable. Cables apply constant tension throughout the movements. Check jeff nippard video on partials

[@vegangainer1305]

@@abdullahsulaiman545 Not sure I even mentioned who was better. Sometimes I don’t want a scientific break down in every video.

[@richarddavis5289]

I agree. I actually prefer this channel though. Because he gets straight to the point. Jeff is great, but sometimes I don't want the long answer

[@jeffcalhoun4446]

Been outa the lifting game for many years and just starting back. Ryan your workouts are awesome! Wiping the tears from my eyes the exercises and from laughing my Ass off, much needed! Don't ever change bro!!!

[@southpoleelvs]

The anterior delt trick was amazing. My shoulders dominate my chest workouts so much

[@IronSharpensIronPv27.17]

Ryan, Please do a video for full body no weight and or light dumbbells for traveling workers! I travel in a 5th wheel camper doing solar work and need a full body routine that is quick and efficient for myself a disabled Veteran with back/neck issues. Thus needing workout that is back friendly but totally effective! Appreciate all you do!!!

[@awakenedcodex3766]

I am 562 years old, workout going since 1288 years. Just now realized that a way to prevent mistakes is learning, rather than waiting for other people to learn for me.

[@kendrickyoung2256]

Never mind that this guy gives the best advice for your body. He is the guy that everyone wants to be. If he says half the shit he says on here in public, I'm sure he's a legend in his town.

[@FoolishPrince]

Look at the magnificent beard! The barbershops love this guy.

[@jm-ve8ry]

You had production training, or your staff? I'm a 62Yr old Man ( I think ) Was an athlete in college, recently dropped 50 Lbs, 215 -165. Now Im on a mission to get jacked. My shoulders are shot, but I think I can save them. I like your delivery on camera. Spent the last 30 yrs making video. your are good and fresh.

[@JohnHugon]

This guys wins the award for best commentary as well as the knowledge that he gives. Love your work

[@itaewon7]

"You don't have to message another man online...." This shit is stand up quality!

[@nikko__5850]

This may be the best workout tips channel. I’ve not only reached gains, knowledge as well.

[@carminecaiazzo6770]

wow I thought I was the only one who spoke like that...love it, absolutely love it. Couldn't wait to subscribe!!!!

[@roninskydancer2383]

I am 34 now, when I was in my late teens, I hit the weights heavy, had a good strong build, but I was an idiot and did much more chest than back, because I felt I already had a naturally strong one, and after I stopped lifting due to an arm break and a few other injuries, I lost a lot of strength and size. I am getting back into shape, but I notice that I hunch a lot, and have been for years. When I stand straight and tall and pull those shoulders back and down, I can see some of my old physique, but I loosen up and boom, back to hunch. Just wanted to say that back excercises are very important, almost more so than chest. Saves you pain in the long run. The excercises you show are good ones, especially those last ones. I use a "perfect pushup" thing and those pushups are killer. I like your delivery and attitude. Have a good one.

[@mikehancho5286]

Hey Ryan. Love your vids. I am about to hit 42yo ( male). I was gifted a Bowflex Xtreme 2 SE Home Gym. I Do no have a lot of money (2 kids, and a wife, and life got in the way). I am trying to apply your mojo, but it is very hard as the lifts are so different. But your motivational stuff gets me through. Thanks a ton man. I recently found out I have Afib, and working out has been a very very hard trail in my life. You rock!

[@murrinstephenm3095]

Wide Flys were intense. You know how to make it hurt. Lying DB push was difficult between sets. I managed to rest the dumbbell on end, on the floor while grasping them to catch my breath. Instead of resting on them on chest. It helps instead getting up off floor & resetting again. Keep it coming 💪🏼💪🏼

[@charlescleckner1653]

Ryan..makes sense and is all straight talk..no bs..keeps it really..but a lot of great information. And great humor.

[@Steven-yi2re]

Incline press, cable flys crossovers and for upper chest. Flat bench press. Hammer strength incline press for a finisher, job done, usually then dumbbell pullovers, then I do lats.

[@scotta4527]

just finding this channel - Ryan is my new favorite you-tuber!!

[@Beantown85]

He’s the man lol. Knowledge and humor

[@kennyshepherd8311]

Who are the “Knucklebutts” that thumbs down this guy? Informative and hilarious!

[@jeffmerten7412]

the 1%ers at the very bottom of the distribution. Or paid 'haters' wishing they could 'ratio' this guy for some other crappy fitness channel.

[@Woody-pc6dk]

Greg Doucette, v-shred.........

[@nathanfindlay9092]

They’re the ones that walk in a gym with big ass guy and grunt a lot

[@walterlowe3585]

People who message men for help and use it on their channel like it was theirs.

[@pawoodworker13]

Ryan always has a ton of good advice on his videos and his sense of humor kills me!

[@DJJs635]

“And you won’t have to message another man online” 🤣🤣🤣 I swear best fitness channel ever!!

[@M.K-SAVE]

true !!!

[@powerk2615]

Why is Hollywood not calling you yet?? You're the man

[@YannickOkpara-d5l]

I found that firstly, using a 30 degree over a 45 incline helped decrease front delts, but most importantly lowering the inside of the DB to the outside of my shoulder

[@thomsherwin7138]

Good advice peppered with insults. Thanks, Dad!

[@kellymcguire2595]

20 yrs in the military. I really love this guy!!

[@shonalvarez5933]

I've been following your diet and the results are amazing. I've started adding in these workouts as well.

[@MrTaivassalo]

HAHAH, that intro made my day. Wait a minute, haven't your channel grown like hell just for the past months? Thank you for this video, I will write it down and try it out tomorrow! Best regards, Peter.

[@dsargsyan23]

😂😂😂 love this dude, he needs to be on a comedian stage asap

[@kevinp.4630]

Time Breakdown of this 6:33 video: 1:03 jokes and stories 1:14 plug for Roman ED meds 0:23 closing marketing 1:15 video demonstrations 2:38 verbal instructions

[@darkzeus28]

Useless..wasted time without substance

[@joshgiles4158]

First....your workouts are awesome! Second.....your freaking hilarious which makes the videos that much better!!!

[@glenrisk5234]

Love your attitude, yah freak! First time I noticed you in my feed and happy I did.

[@aakashsood9193]

Oh hell yes got chest day today let's get it you the man 💪

[@robbydimmitt4462]

Thanks again,and the previous comment,,buy some merch or a program or???

[@Mithril170818]

I just sat here straight faced and laughed on the inside! This guy is telling it how it is!

[@baddonkey75]

Only channel I've liked and subscribed without finishing the video yet

[@bch5513]

I almost spit my drying on my phone watching this. Gold man. Gold

[@familyschneiderat3918]

Ryan knows how to motivate….knowledge and humor keeps you coming back for more.

[@poormanstiger1194]

I’m always excited for a new video, the comedy you put out might be better then the actual workouts

[@jontaking2381]

Just subscribed to the channel, enjoy your videos, I’m doing this chest workout now and I hate you....but thanks this is kicking my butt...

[@M.K-SAVE]

This guy always say three words which are very very very important and the central point to training: "Muscle Mind connection"

[@benman618]

Before I started watching this channel people could look from a distance and sort of wonder, but now there’s no doubt from a distance people can too tell I’m an asshole. Thanks for giving my personality a vessel and light to shine through

[@johnjohnn649]

As a dude who is pushing 50 and works out at home on a Bowflex Blaze (which I love), and has a pair of Powerblocks, Thank You Ryan for this great vid. 🙂

[@przemeks577]

That canal starts to be stand-up comedy with fitness advice. I love it!

[@jdstarek]

This creep knows exactly what you’re talking about.

[@fdub187]

Me too🤣🤣🤣

[@MattGentry807]

This guy knows his shit. No questions asked!!

[@Tore1972Wisdom]

The funniest traning guy ever 🤣🤣 I havn´t laughed that hard in a long time. Great shit Ryan 👍

[@qiqweck]

On board since today. Dude youre the best thing happend in my life period. 😅✌️

[@stevefitz921]

Incredible videos as always where is the link to your 30 day workout

[@brotito9126]

Always excellent advice. It’s just like you said. Volume and education

[@calvindenzmorejr3088]

I agree with Thomas I love your commentary i just subscribed

[@paulspaziante5766]

Well thought out, succinct and very funny...and the advice and exercises are excellent-great work!

[@yellowsuperfastcar1735]

succ a what

[@tim....187lockdown]

This geezer is a absolutely legend he needs to be in a guy richie film as a no nonsense bloke/gangster 👏 mate ur information is legendary but you also seem a proper down to earth bloke thanks as always

[@mikaika007]

Ryan you’re such a fffffff mannn !!!!!! You don’t fool me you’re a BIG softy at heart❤️ thank for your videos you really help me !!!!

[@yorkshiremike5083]

Fantastic advice with a piss funny delivery. Watching these first thing in a morning cheers me up no end and sets up the day. Hilariously funny.

[@ssmIXpRo]

Tried this yesterday, I swear my chest is sore like i am new to working out, unbelievable

[@davidstclair1782]

Yoooo I’m crying over here. So funny. Great coaching 🙌🏽

[@jeremythwaites7304]

Thank you Ryan I've been searching for years to find an exercise that gets my shoulders back and down just like you explained with that phome roll up POS.

[@MR-ul6bc]

Pop a Tent 24/7.......LOL. Thanks Ryan, for all of the humor and for sharing this video.

[@perrinwillis4194]

It took me 3 videos, but I'm a subscriber for life🤣🤣

[@F-117A]

I love this guy he cracks me every time plus he has awesome techniques that actually work great job bro

[@leskobrandon9872]

“Three sets of nonsense”......I can’t help but to take that personally.

[@ramonmunoz9271]

🤣🤣🤣🤣🤣👍

[@jackpinnell3204]

I'm up to 4 sets...........

[@torbenkrogh6322]

I think you're meant to... 😂😂

[@darrenwallace4422]

Awesome commentary bud!

[@davidschramm5153]

dude... you are hilarious... and your a beast so obviously ALL good advice on exercises... many thanks !!

[@unstoppableenigmaticgamble9385]

He nailed it people do just go through the motions. 5 to 10 reps will get You in great shape. Some 8 reps sets though too m weight is so much the problem too many people don't warm up and just go into it too heavy ending up snapping something. Not the way the exercise was intended .

[@andrejones3930]

Love how Ryan makes his exercises look so difficult to perform.

[@johnward8986]

Great. Any suggestions to help with moobs after hormone treatment for Prostrate Cancer please?

[@michaelcostanzo1142]

Ryan just keeps getting bigger. Going to need to get a bigger iPhone screen.

[@colette_447]

🤣🤣🤣

[@kentfink9509]

He's on a pile of juice.

[@clarky_kevin]

Exactly, greg shits on this guy for his training style yet ryan keeps getting bigger and bigger while they both only are on hrt. (minus the last 6 weeks)

[@k1ll3rw0lf7]

Kevin Clark wow he really brainwashed y’all I like his vids but I’m pretty sure he used to be on juice years ago and is just on hrt or trt right now

[@kentfink9509]

@@k1ll3rw0lf7 juiced to the gills

[@JessTom-g3r]

Ryan has been doing deep stretch mediated hypertrophy since before it was cool

[@antoniocarrillo5621]

Is GO Time with this big guy no joke! Unlike other I see playing and holding hands at the gym! Good workout tips thanks a mil! Keep up the good work videos!! 👏🏽👏🏽

[@johnpush4585]

I get so much out of your videos! You're hysterical and very smart!

[@joerouse6205]

He tells the truth, I’m a big fan.

[@mitchbiancato1961]

Dude knows his workout stuff , love the variety he gives to change up the workouts !!!!

[@nseebs8976]

Absolute gems in here.

[@jasoncarson1043]

Being a 35 year old man, that comment about saying something to piss off your gym buddy and being the asshole you meant to be working out alone....I felt that

[@TheOne-vg5if]

Why did you switch from compounds to this style of training Ryan? Seems to me you build your mass with compounds (looking at your older videos)

[@rolandbujeiro42]

Your wit and Sarcasm is as hard-core as your workouts. Refreshing 👍

[@SYPCWAK]

Another great video! Thanks, Ryan!

[@prod.genesis]

you know the video is gonna be good when Ryan looks like he's absolutely tearing up in the thumbnail.

[@franknitti9288]

Ryan is the truth!!!!!!

[@stevemeloccaro891]

been working out 45 yrs, only had 2 partners all that time BUT they were beasts never rested, 40 yrs by my self, never needed anyone to motivate me, i lift than get out

[@researchandbuild1751]

The yoga roll tip is good. I always wondered they say to pull the shoulder blades back but that doesnt work well because the flat bench gets in the way! Need something narrower but that can probably hurt your spine a bit

[@Sonny5675]

You're the best Ryan.

[@mylesryan9287]

Seriously best tips video I've ever seen. Straight comedy.

[@NightWindsMusic]

Been doing your workouts for about two weeks now, gonna cop the program!

[@joshuagaskin206]

Dude Ryan brother your a funny human being . Ever thought about doing some type of comedy . You got effortless humor my biy

[@peterdobbie1310]

Really good workout… so much better than just nancy’ing around the gym… definitely going to cough up for the programme. Great channel Ryan.

[@LJ-ix7rc]

Dryest but funniest humour keep pushing ry💪🏼

[@leonhunter1839]

Ryan... Your Awesome

[@scoopaway1925]

Finally a guy who gives the number or sets and reps per workout.

[@warrenpennick2979]

Jesus, Ryan. I could practically FEEL the vicarious burn.. Good one.

[@ciarandallas165]

Any way to find out what equipment is needed for the 30 day programme?