The straight face sarcasm is military grade. I salute you, sir
@petefrench41983 жыл бұрын
....it's not sarcasm. He's just very dry & droll!
@danielloewen28552 жыл бұрын
I can't drink anything when I watch these videos cuz ill spray it all over the place when I least expect it.
@hernanmurillo8925 Жыл бұрын
Military grade is average lol
@cyrilblakeman22363 жыл бұрын
I am 80 on the 21st March this year. I still workout after 53 years pushing and pulling weights and cables. I wish I had Ryan's advice 53 years ago. He has taught me to focus on the individual muscle being worked more often to the exclusion of supporting muscles, when possible. I swear I have made significant, if slight gains, for a man my age. His distractors don't know what they're talking about.
@lanselotbg Жыл бұрын
I salute you, sir...huge respect for you! 🙏
@marcocappa3738 Жыл бұрын
Hail from Italy 🇮🇹🇮🇹
@maxel32293 жыл бұрын
Best ad endorsement ever.
@markhogquist20003 жыл бұрын
No kidding. Good shit
@OfferoC3 жыл бұрын
I usually fast forward, not this time
@lawrencemaweu3 жыл бұрын
The best
@thomascopley20703 жыл бұрын
I would pay to see this man at a comedy show.
@heyheytaytay3 жыл бұрын
that's like seeing Carrot Top to be your trainer. Ryan only thinks he's funny...
@balsham1373 жыл бұрын
Hes not funny at all
@thomascopley20703 жыл бұрын
@@heyheytaytay you probably had too sheltered of a life growing up to be able to even UNDERSTAND half his jokes😂
@bradmatthew32133 жыл бұрын
@@heyheytaytay I think if you can make me smile whilst making a short informative video(however unorthodoxy) you’re funny. It’s not that deep
@mangoMango-ck3et3 жыл бұрын
Yeah right,,,but he's better here,has his own way, of pushing us pansies along,, great vids.
@vegangainer13053 жыл бұрын
You and Athlean x are the only folk I take advice from.
@abdullahsulaiman5453 жыл бұрын
This channel is no where near the level of athlean x. He does not even go full ROM
@awesomeace183 жыл бұрын
@@abdullahsulaiman545 he does that on purpose to keep constant tension, cuz at the top of the rep ur just kinda resting
@abdullahsulaiman5453 жыл бұрын
@@awesomeace18 not if you are using cable. Cables apply constant tension throughout the movements. Check jeff nippard video on partials
@vegangainer13053 жыл бұрын
@@abdullahsulaiman545 Not sure I even mentioned who was better. Sometimes I don’t want a scientific break down in every video.
@richarddavis52893 жыл бұрын
I agree. I actually prefer this channel though. Because he gets straight to the point. Jeff is great, but sometimes I don't want the long answer
@situn43773 жыл бұрын
"you're young and one day you'll wake up to be the A-hole you were meant to be"...that's 💯 true about being a grown up
@swarnadeepak54673 жыл бұрын
Ryan's one liners are absolute gold for tee-shirt slogans "you dont go the gym to think. you go to kick your own ass". i would definitely wear that!!
@Артем-т1к5ч2 жыл бұрын
"Marshmello dick" great t shirt statement
@elvis17452 жыл бұрын
I would even go as far as leaving the ass kicking part out completely. "I don't go to the gym to think." sounds way better imo because it kinda makes fun of the "stupid bodybuilder" stereotype.
@southpoleelvs3 жыл бұрын
The anterior delt trick was amazing. My shoulders dominate my chest workouts so much
@llewellynjameskinnaird27413 жыл бұрын
The way other youtubers have tried to attack this man.. yet he gets up and gets after it. Just ignoring their nonsense. Keep it up bro .👍
@pieterhamers25833 жыл бұрын
There are two simple reasons to follow this channel: - honest exercises that actually work (and kick your *ss) - the amazing one-liners that lead to pausing the video, 'cause you start laughing to hard haha great content, yet again!! get after it!!!!!
@richardrich80103 жыл бұрын
💯
@GeometryDashSpartan1173 жыл бұрын
Honest exercises lol
@pieterhamers25833 жыл бұрын
@@GeometryDashSpartan117 Well uhm, try 'em.. oh and good luck with Jeff Cavaliere then haha
@GeometryDashSpartan1173 жыл бұрын
@@pieterhamers2583 this guy is jeff cavilier but worse and jeff is already susnbut at least sus than most of what ive seen from this guy
@pieterhamers25833 жыл бұрын
@@GeometryDashSpartan117 It's good that you say "seen", because uhm try the exercises, they work!! Have been doing his 30 day program, never had such great results before.
@toddrenshaw245 күн бұрын
Been a nurse for 15 years and I'm a current chiropractic student deep into anatomy and physiology courses at the moment. This guy is top notch. He makes you think about stuff when you're working out. The key to grab the next gear in your journey is tweaking things and he's the master tweaker
@jeffcalhoun44462 жыл бұрын
Been outa the lifting game for many years and just starting back. Ryan your workouts are awesome! Wiping the tears from my eyes the exercises and from laughing my Ass off, much needed! Don't ever change bro!!!
@Jay-gj1rl3 жыл бұрын
Ryan just created an Army of nerds who believe it's their training partner limiting their gains
@Deberry593 жыл бұрын
He speaks the truth which always makes it comedy-information
@cobracommander35293 жыл бұрын
I never understood the need for a training partner. Sure, they can spot you if its too heavy, but you can just ask anyone around you for a spot.
@richardrich80103 жыл бұрын
I’ve had some good ones and bad ones my wife is my training partner now and she beats the crap out of me
@pyalot3 жыл бұрын
Jesse is limiting Jeffs gains 😜😂
@TDawg453573 жыл бұрын
@@cobracommander3529 usually it's for a accountability partner lol
@thomsherwin71383 жыл бұрын
Good advice peppered with insults. Thanks, Dad!
@IronSharpensIronPv27.173 жыл бұрын
Ryan, Please do a video for full body no weight and or light dumbbells for traveling workers! I travel in a 5th wheel camper doing solar work and need a full body routine that is quick and efficient for myself a disabled Veteran with back/neck issues. Thus needing workout that is back friendly but totally effective! Appreciate all you do!!!
@nikko__58503 жыл бұрын
This may be the best workout tips channel. I’ve not only reached gains, knowledge as well.
@kennyshepherd83113 жыл бұрын
Who are the “Knucklebutts” that thumbs down this guy? Informative and hilarious!
@jeffmerten74123 жыл бұрын
the 1%ers at the very bottom of the distribution. Or paid 'haters' wishing they could 'ratio' this guy for some other crappy fitness channel.
@Woody-pc6dk3 жыл бұрын
Greg Doucette, v-shred.........
@nathanfindlay90923 жыл бұрын
They’re the ones that walk in a gym with big ass guy and grunt a lot
@walterlowe35853 жыл бұрын
People who message men for help and use it on their channel like it was theirs.
@aakashsood91933 жыл бұрын
Oh hell yes got chest day today let's get it you the man 💪
@DJJs6353 жыл бұрын
“And you won’t have to message another man online” 🤣🤣🤣 I swear best fitness channel ever!!
@M.K-SAVE3 жыл бұрын
true !!!
@kendrickyoung22563 жыл бұрын
Never mind that this guy gives the best advice for your body. He is the guy that everyone wants to be. If he says half the shit he says on here in public, I'm sure he's a legend in his town.
@FoolishPrince3 жыл бұрын
Look at the magnificent beard! The barbershops love this guy.
@awakenedcodex37663 ай бұрын
I am 562 years old, workout going since 1288 years. Just now realized that a way to prevent mistakes is learning, rather than waiting for other people to learn for me.
@itaewon73 жыл бұрын
"You don't have to message another man online...." This shit is stand up quality!
@kellymcguire25953 жыл бұрын
20 yrs in the military. I really love this guy!!
@dsargsyan23 Жыл бұрын
😂😂😂 love this dude, he needs to be on a comedian stage asap
@charlescleckner16533 жыл бұрын
Ryan..makes sense and is all straight talk..no bs..keeps it really..but a lot of great information. And great humor.
@kevinp.46303 жыл бұрын
Time Breakdown of this 6:33 video: 1:03 jokes and stories 1:14 plug for Roman ED meds 0:23 closing marketing 1:15 video demonstrations 2:38 verbal instructions
@darkzeus282 жыл бұрын
Useless..wasted time without substance
@carminecaiazzo67702 жыл бұрын
wow I thought I was the only one who spoke like that...love it, absolutely love it. Couldn't wait to subscribe!!!!
@scotta45273 жыл бұрын
just finding this channel - Ryan is my new favorite you-tuber!!
@Beantown853 жыл бұрын
He’s the man lol. Knowledge and humor
@JohnHugon Жыл бұрын
This guys wins the award for best commentary as well as the knowledge that he gives. Love your work
@powerk2615 Жыл бұрын
Why is Hollywood not calling you yet?? You're the man
@bch55132 жыл бұрын
I almost spit my drying on my phone watching this. Gold man. Gold
@qiqweck3 жыл бұрын
On board since today. Dude youre the best thing happend in my life period. 😅✌️
@F-117A3 жыл бұрын
I love this guy he cracks me every time plus he has awesome techniques that actually work great job bro
@Mithril1708183 жыл бұрын
I just sat here straight faced and laughed on the inside! This guy is telling it how it is!
@shonalvarez59333 жыл бұрын
I've been following your diet and the results are amazing. I've started adding in these workouts as well.
@pawoodworker133 жыл бұрын
Ryan always has a ton of good advice on his videos and his sense of humor kills me!
@YannickOkpara-d5l13 күн бұрын
I found that firstly, using a 30 degree over a 45 incline helped decrease front delts, but most importantly lowering the inside of the DB to the outside of my shoulder
@MattGentry8073 жыл бұрын
This guy knows his shit. No questions asked!!
@murrinstephenm3095 Жыл бұрын
Wide Flys were intense. You know how to make it hurt. Lying DB push was difficult between sets. I managed to rest the dumbbell on end, on the floor while grasping them to catch my breath. Instead of resting on them on chest. It helps instead getting up off floor & resetting again. Keep it coming 💪🏼💪🏼
@daviddamora2323 жыл бұрын
“This is not the time for dildo thoughts” you sir just got me to subscribe lmao
@Mirthandirxiii3 жыл бұрын
See above.
@WorldsUnhealthiestFitPerson3 жыл бұрын
That on a t-shirt would be a fantastic way to pink-elephant the rest of the gym.
@arnolopez80423 жыл бұрын
Why do I love this man so much
@glenrisk52343 жыл бұрын
Love your attitude, yah freak! First time I noticed you in my feed and happy I did.
@andrejones39303 жыл бұрын
Love how Ryan makes his exercises look so difficult to perform.
@LLubdeRr2 жыл бұрын
Damn… since i did your shoulder giant sets workout i am sceared that all your workout routines work so good😅
@jm-ve8ry3 жыл бұрын
You had production training, or your staff? I'm a 62Yr old Man ( I think ) Was an athlete in college, recently dropped 50 Lbs, 215 -165. Now Im on a mission to get jacked. My shoulders are shot, but I think I can save them. I like your delivery on camera. Spent the last 30 yrs making video. your are good and fresh.
@baddonkey752 жыл бұрын
Only channel I've liked and subscribed without finishing the video yet
@michaelcostanzo11423 жыл бұрын
Ryan just keeps getting bigger. Going to need to get a bigger iPhone screen.
@colette_4473 жыл бұрын
🤣🤣🤣
@kentfink95093 жыл бұрын
He's on a pile of juice.
@clarky_kevin3 жыл бұрын
Exactly, greg shits on this guy for his training style yet ryan keeps getting bigger and bigger while they both only are on hrt. (minus the last 6 weeks)
@k1ll3rw0lf73 жыл бұрын
Kevin Clark wow he really brainwashed y’all I like his vids but I’m pretty sure he used to be on juice years ago and is just on hrt or trt right now
@kentfink95093 жыл бұрын
@@k1ll3rw0lf7 juiced to the gills
@franknitti92883 жыл бұрын
Ryan is the truth!!!!!!
@johnpush45854 ай бұрын
I get so much out of your videos! You're hysterical and very smart!
@joerouse62053 жыл бұрын
He tells the truth, I’m a big fan.
@davidstclair17823 жыл бұрын
Yoooo I’m crying over here. So funny. Great coaching 🙌🏽
@poormanstiger11943 жыл бұрын
I’m always excited for a new video, the comedy you put out might be better then the actual workouts
@williamgarey81147 ай бұрын
Great videos Ryan. I've learned so much
@przemeks5773 жыл бұрын
That canal starts to be stand-up comedy with fitness advice. I love it!
@familyschneiderat39182 жыл бұрын
Ryan knows how to motivate….knowledge and humor keeps you coming back for more.
@nseebs89763 жыл бұрын
Absolute gems in here.
@mikaika0073 жыл бұрын
Ryan you’re such a fffffff mannn !!!!!! You don’t fool me you’re a BIG softy at heart❤️ thank for your videos you really help me !!!!
@Sonny56753 жыл бұрын
You're the best Ryan.
@Steven-yi2re2 жыл бұрын
Incline press, cable flys crossovers and for upper chest. Flat bench press. Hammer strength incline press for a finisher, job done, usually then dumbbell pullovers, then I do lats.
@leonhunter18393 жыл бұрын
Ryan... Your Awesome
@jdstarek3 жыл бұрын
This creep knows exactly what you’re talking about.
@fdub1873 жыл бұрын
Me too🤣🤣🤣
@perrinwillis41942 жыл бұрын
It took me 3 videos, but I'm a subscriber for life🤣🤣
@rolandbujeiro423 жыл бұрын
Your wit and Sarcasm is as hard-core as your workouts. Refreshing 👍
@mikehancho52863 жыл бұрын
Hey Ryan. Love your vids. I am about to hit 42yo ( male). I was gifted a Bowflex Xtreme 2 SE Home Gym. I Do no have a lot of money (2 kids, and a wife, and life got in the way). I am trying to apply your mojo, but it is very hard as the lifts are so different. But your motivational stuff gets me through. Thanks a ton man. I recently found out I have Afib, and working out has been a very very hard trail in my life. You rock!
@frankmoralesiii69083 жыл бұрын
Short and to the point. Keep it up.
@ssmIXpRo3 жыл бұрын
Tried this yesterday, I swear my chest is sore like i am new to working out, unbelievable
@coreymichael1880 Жыл бұрын
Ryan, you’re honestly the man 😂👏
@NightWindsMusic3 жыл бұрын
Been doing your workouts for about two weeks now, gonna cop the program!
@jontaking23813 жыл бұрын
Just subscribed to the channel, enjoy your videos, I’m doing this chest workout now and I hate you....but thanks this is kicking my butt...
@jeremythwaites73043 жыл бұрын
Thank you Ryan I've been searching for years to find an exercise that gets my shoulders back and down just like you explained with that phome roll up POS.
@antoniocarrillo56213 жыл бұрын
Is GO Time with this big guy no joke! Unlike other I see playing and holding hands at the gym! Good workout tips thanks a mil! Keep up the good work videos!! 👏🏽👏🏽
@leskobrandon98723 жыл бұрын
“Three sets of nonsense”......I can’t help but to take that personally.
@ramonmunoz92713 жыл бұрын
🤣🤣🤣🤣🤣👍
@jackpinnell32043 жыл бұрын
I'm up to 4 sets...........
@torbenkrogh63223 жыл бұрын
I think you're meant to... 😂😂
@davidschramm5153 Жыл бұрын
dude... you are hilarious... and your a beast so obviously ALL good advice on exercises... many thanks !!
@RJDchannel3 жыл бұрын
Man, u need to do stand-up comedy😂
@infamouswan3 жыл бұрын
Dude is too funny lol
@wking83 жыл бұрын
Scripted 15 second bits he can edit is pretty different than stand up, but yes, he has a sense of humor.
@johniresearchist72633 жыл бұрын
he does do stand up comedy [and sit down too]...on his y.t channel with 699K subs
@roninskydancer23833 жыл бұрын
I am 34 now, when I was in my late teens, I hit the weights heavy, had a good strong build, but I was an idiot and did much more chest than back, because I felt I already had a naturally strong one, and after I stopped lifting due to an arm break and a few other injuries, I lost a lot of strength and size. I am getting back into shape, but I notice that I hunch a lot, and have been for years. When I stand straight and tall and pull those shoulders back and down, I can see some of my old physique, but I loosen up and boom, back to hunch. Just wanted to say that back excercises are very important, almost more so than chest. Saves you pain in the long run. The excercises you show are good ones, especially those last ones. I use a "perfect pushup" thing and those pushups are killer. I like your delivery and attitude. Have a good one.
@tim....187lockdown2 жыл бұрын
This geezer is a absolutely legend he needs to be in a guy richie film as a no nonsense bloke/gangster 👏 mate ur information is legendary but you also seem a proper down to earth bloke thanks as always
@ViennaGuy20003 жыл бұрын
Dude I've got the exact same foam roller and I love it
@victorrafael14123 жыл бұрын
Man is Like he's on tune with my workouts. Is chest day and he on point 💪🏽😎
@Tore1972Wisdom2 жыл бұрын
The funniest traning guy ever 🤣🤣 I havn´t laughed that hard in a long time. Great shit Ryan 👍
@abs17843 жыл бұрын
This guy is a crack up 🤣👍🏼. Keep the great video's coming 💪🏽😎
@brotito91263 жыл бұрын
Always excellent advice. It’s just like you said. Volume and education
@BB-kb5br3 жыл бұрын
It was the wrong time to take a sip of my coffee right while he was saying, "Tell the doctor you're gonna have a sword fight scheduled for later that day, you wanna be able to pierce a beer can with it before you shotgun it."
@triztimedrks78963 жыл бұрын
That’s to funny
@themorningstarz79863 жыл бұрын
Ready for some more of his humour😂
@paulspaziante57663 жыл бұрын
Well thought out, succinct and very funny...and the advice and exercises are excellent-great work!
@yellowsuperfastcar17352 жыл бұрын
succ a what
@prod.genesis3 жыл бұрын
you know the video is gonna be good when Ryan looks like he's absolutely tearing up in the thumbnail.
@mitchbiancato19613 жыл бұрын
Dude knows his workout stuff , love the variety he gives to change up the workouts !!!!
@chrisscott72263 жыл бұрын
The Roman Ad is great
@M.K-SAVE3 жыл бұрын
This guy always say three words which are very very very important and the central point to training: "Muscle Mind connection"
@yorkshiremike50832 жыл бұрын
Fantastic advice with a piss funny delivery. Watching these first thing in a morning cheers me up no end and sets up the day. Hilariously funny.
@samedge88543 жыл бұрын
Foam roller, GENIUS!
@kirshberndt8412 Жыл бұрын
Like the foam roller variations! 👍💪
@JDcowboy197811 ай бұрын
Ryan is the goat
@amritpalgill50543 жыл бұрын
This video just brought my chest back to life. I had no bench but had weights at home and imma do dumbbell presses on the foam roller
@ryan526203 жыл бұрын
I f****** love this guy.
@philipandersen44063 жыл бұрын
Holy shit I love this man's humor and i learn new stuff.
@dshafransky2 жыл бұрын
I love your attitude
@darrenwallace44223 жыл бұрын
Awesome commentary bud!
@cassh56923 жыл бұрын
Ryan you're the fucking best man. I look forward to every notification I get on my phone. For a laugh every time and the best workout tips/advice/videos 😂💪
@ddvdns3 жыл бұрын
Dammit, this is funny! And Ryan’s training is for real.
@mylesryan92873 жыл бұрын
Seriously best tips video I've ever seen. Straight comedy.