Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method!

[@jamiewhite1616]

As an armwrestling pro and a big jerker. This video is exactly what I have been waiting for.

[@harvey_weenstain8857]

Alizhan vs. Ivan who you got?

[@bart1476]

Lol. Arm wrestling pro. Bet that pays well.

[@jamiewhite1616]

I want to say Alizan. But it really depends on the day, the refs, and the ruleset. But I got my money on Alizan, the way his arms are made and his shoulders. I hope his skills can match the power he looks like he has.

[@jamiewhite1616]

It quiet literally hurts me financially

[@osmanhadzalic9060]

I challenge you to a duel in the latter, I ain't much good in armwrestling.

[@cjones3907]

This channel has single handedly put me in bankruptcy with unnecessarily necessary gym equipment, I'm in the gym 10 days a week, hitting 473 different muscle groups. I don't know if my dogs ran away or I accidently ate them for protein at this point, and I'm only at home to sleep 7-9 hours. But at least I'm jacked

[@iHipHopVEVO]

At least your jacked 😂

[@victoza9232]

@@iHipHopVEVO *you’re

[@zimasangqokolo1188]

😂😂😂😂😂😂😂😂

[@heibro1768]

Hello, Mr. Ryan! I’m from Latvia, I’m 18, and I’ve been watching your content for about four years. I also go to the gym, and you’ve been with me throughout my two-year journey there, helping me become a better version of myself. I stopped hating myself and started to respect myself. I grew up in a household where my stepdad told me I was a piece of garbage, and I began to believe it. I was afraid to try new things, but you helped me realize that I can be better. This might sound weird, but over these four years, you’ve become like a father figure to me. I can see you have a kind heart, and I believe everything you say without a doubt. Thank you for your content; it really helps people.

[@pelisown458]

Proud of you fella, uz kuru gym ej?

[@gyakuto7775]

Mr Humiston, you are a rare combination of being an excellent orator, possessing deep knowledge, understanding engaging videography and being genuinely funny! Subscribed!

[@MortarPortal]

Jeez. Fall in love much?

[@patleonard1036]

Yep! Him and 'Dr Mike' are two of my go-to guys for great lifting hacks!

[@rootofallevi]

Glaze much?

[@artsyork3915]

Your humour is gold.

[@cheyennew811]

Working in EMS, grip strength is so important for carrying people out of all kinds of situations. However, have bigger forearms is nice as well.

[@LevelZeroEMS]

Also helps chuck the tuffbook across the highway

[@anilbans]

better than most standups and you get training tips for free :) what a package man!

[@lostboy2637]

your videos can't come soon enough, they are pure gold.

[@MJGAZ64]

Wow, the smartest trainer I’ve seen on KZbin ! I don’t know half the words he’s saying!

[@itsmikehayden]

1:35 my dumb ass amazed that they make black toilet paper...

[@samin5871]

who gon tell him

[@Artsyballoons]

HAAHAHAHA

[@asura8495]

​@@samin5871thats the spot I rub my crack on when I'm finished. So h's right

[@AdversaryOne]

This would be bad for the day after I ate a whole thing of Oreos.

[@roys9378]

And that he sits on a toilet? 😂

[@AimbotSammy]

As an armwrestler, I approve of this video. We didn't talk about volume which, I think is highly important. All those muscles are very small, elongated stripes of muscle. You can train everything that makes your hand close or open everyday or every workouts. You want to train bigger muscles like radio brachialis maybe twice a week just like biceps. Those forearms are sure to blow with the exercises mentioned in this video. Keep blasting them. Usually a series of let's say 5 x 20 reps will have about 10 seconds of rest between sets. The small muscles recuperate super fast and won't grow under normal load and stress. They are made to be used a LOT and so they require big effort and low rest to be stressed enough. On that note, great video !

[@lawdog369]

Great comment. I have been looking for good forearm advice. I don't arm wrestle but want huge forearms. It's good to know that you have to blast them to get them to grow. I feel the same way about my side delts as they are never sore after a normal workout. Any extra advice you have I am all ears!

[@AimbotSammy]

@@lawdog369 The most underrated muscle to train, that makes your elbow look like a knee is actually the pronator teres. It gives a lot of volume on the interior side of the elbow which, combined to the radio-brachialis, gives a very strong looking joint. Now, if you overtrain your forearm, don't skip a session. Do some blood flow workouts. Just give nutrients to the tendons and let them heal for a couple weeks. Devon Larratt has some amazing videos on the matter as the number 1 armwrestler on the planet, he has lots of pains and aches that he overcomes while getting absolutely massive.

[@MetalRiderPlasma]

Thank you!

[@Jaqenhgar222]

How do you avoid tennis elbow? I started throwing in a wrist curl, reverse wrist curl, and supination forearm day twice a week, three months later had a chronic case of epicondilydis in both elbows, took 6 months of therapy and cortizone shot in one of them for it to go away.

[@AimbotSammy]

@@Jaqenhgar222 Some people have bigger inflammatory response. I don't know what to say. Personally I was diagnosed a couple of times with epicondylitis but it was most definitly a strain on my radio brachialis just irridating near the epicondyle. Maybe it's what it is.

[@MarshallDalansky]

This video is so comprehensive. I am super impressed with it and I’m halfway in. Had to go on my phone and comment. Well done man.

[@beastonthis805]

The Fn scooter kills me every time 😂😂

[@dr.richardjurica8029]

Reminds me of the pervert dude riding the tricycle in Rowan and Martin

[@ArmwrestlingMechanic]

Finally a video for us armwrestlers 💪💪

[@sobanyounas5906]

Don't complicate your forearms training unless you are an armwrestler. The thing that worked for me is at the end of your workout do reverse curl and superset it with behind the back wrist curl. This will completely blow your forearms. (Also forearm is a very stubborn muscle you can train it 3 to 4 times per week)

[@davebottomley5161]

Are you even close to being near his level of skill and fitness? He is saying the forearms are overlooked, and your comment shows that you fall into this category of trainers. You wouldn't need to train forearms 3x a week if you dedicated a proper program for them. But I guess you know better than him and many other pro athletes

[@rustedvelvett]

@@davebottomley5161Dedicated a proper program how so? Like dedicate a day to them a week?

[@rikblunt4761]

I bought your garage program today and do e day 1. Holy shit it's not for the feint hearted , I was in pain. Worth every penny. Thanks Ryan.

[@jessebrown1400]

Nobody makes me erupt into laughter like this dudes sarcasm, its too good, he always comes out with the most pertinent content too. #1 Fitness "Scientist" on the Tube, but rly he is a professor of workouts hell yeah!

[@RichMeadeFashion]

HOLY SHIT! I actually have the same golfer and tennis elbow issues currently!!! Gonna follow your advice (drop the straps, ease into the smaller muscles, then go for the big stuff)

[@AimbotSammy]

Hey Buddy ! In armwrestling we have those injuries many times every year. (Bicep tendonitis, epicondylitis, tears) I suggest doing some bloodflow work. You work through the movement that hurt with super light weight with high rep series (50-100). I know it may seem weird but tendons and ligaments aren't very vascularized and will only get nutrients needed through infusion, which, movements will procure. You want to have a little burning sensation and then relax. DON'T OVERSTRESS IT. As soon as you feel the "burn" let it go and count it as a serie. Hope this helps

[@RichMeadeFashion]

@@AimbotSammy Awesome thanks! I've tried everything but actually training them.. which now seems obvious. I'll definitely add some daily sessions with this in mind!

[@lukelun]

@@AimbotSammy This seems to work the best for all tendon issues (atleast for arms). Alex leonidas probably took it from arm wrestling, but he solved his tricep problems by doing high reps of 50-100 for his biceps and triceps. I've had some issues with golfers elbow and high reps, getting a pump even has helped me alot.

[@AimbotSammy]

@@lukelun It's kind of the basis of physiotherapy, but when people think about physio they think boring stuff, but exercising isn't boring, even less so healing!

[@sethmaginnipig1801]

Hey Ryan! I know you don’t read the comments. Just wanted to say I see the hard work you put into this. Thank you

[@michalmichal8188]

It turns out, he does in fact read the comments

[@austinox734]

The one forearm exercise I've hit that i thought was amazing, and has stayed a staple of my pull day routine, is a reverse grip EZbar curl.

[@TheBludgeoningEffect]

just got my fat grips in the mail today, definitely trying this one out sooon

[@jagaloon216]

Word

[@Middzzy.]

Fisting a bag of rice did me 😂😂😂

[@post-leftluddite]

3/4" ball bearings for me

[@sgriffin8560]

@@post-leftluddite The blurred bone on the skeleton as well.

[@grumpyoldman2380]

Did the bag of rice go to counseling after that?

[@The_DC_Kid]

@@grumpyoldman2380 chuckle

[@carlpowers7291]

A bag of rice? Fisting it? Oh no!!

[@takhsisprime]

The heather brooke joke got me in the feels

[@mentorplays]

Bro I busted a nut cause of that joke ☠️😭

[@LetsPlayCrazy]

Thank you! I felt like I was so alone watching the comments... I mean.. I have no idea who she is, but she sounds awesome!

[@yassinazarkan4207]

​@@LetsPlayCrazy Bro what?

[@Clark_R]

​@@LetsPlayCrazy Let's just say she also was a big advocate of full range, or rather..... depth of motion.

[@LetsPlayCrazy]

@@Clark_R I am well awa-... I mean... that sounds deeply interesting!

[@BrownPatriot316]

Only Ryan can make a forearm video over 12 minutes long

[@bezzyranx9839]

You’ve just earned yourself a subscriber, I enjoy science based training methods!!💯💯💯👌🏾

[@74Nikk]

Overhand strict barbell curls are brutal and amazing. I used to do them all the time, Never see anyone doing them now. Also a length of wood with a rope through the centre which you tie a small plate to then hold out in front of you and twist until it hits the floor then wind it back up is a cheap and very effective tool. Essentially does exactly the same and more than that piece of equipment at the end of the video 💸

[@CTDieselAddict]

7:47 is why I follow, bro 😂😂

[@cudyllbach6468]

Another no nonsense workout routine. This is the person who's videos I watch and I truly understand what he is saying, so I bought the 30 day garage routine. Yes it works, just on week 3 and there is a noticeable difference. Worth every penny. Thank you. P.S. I have tried other programs and wasted my money, until now.

[@Mr_Luca82]

Same, though I bought it some time ago. I only do it every couple months to change up my normal (light) routine, and it kicks my ass every time.

[@sak-atWork]

you can just literally google these people's workouts: "[influencer] workout" filetype:pdf

[@TheAlburito]

Week 3 you noticed what?

[@Garymcsnatch]

Where would I find this garage workout pls

[@julian4rent]

terrible grift

[@johngreig7281]

You mean I can fix my f'ed up forearms and start training them again, thank you🙏

[@kktheloc2329]

2 mins in, bros jacked,using science, and comedy amazing edits and cuts 🤝🏼

[@youwilllaugh3136]

5:33 5:57 6:27 6:57 7:53 8:39 9:33 10:03 10:19 10:33 11:41

[@backagain5216]

Don’t forget to tren hard.

[@sandspatel]

Exactly what I needed. The pronated cable wrist curls to hit the flexor carpi ulnaris and thinking about the angles (flexion, pronation, ulnar deviation), and controlling the eccentric. This is a great video to help strengthen imbalances and fix injuries! Better than most physios on KZbin tbh.

[@ukestudio3002]

Wish I knew if this works for those of us not on PEDS . In my martial arts days I’d do an interesting exercise: crumple a newspaper from one corner into a ball (with one hand), flatten it ..rinse and repeat. Thank you for your video. 👍🏽

[@waynemckay1532]

Try his program - its in the SWOLE app also - and in 6 months report back to us by updating your comment under this video.

[@s.wilson5675]

Always look forward to your videos Ryan; funny, entertaining and full of valuable info. Thanks.

[@wkae]

Heather Brooke? The man's hilarious!

[@johnheadley7650]

I'm working on being an adult with fully functioning forearms now! thanks Ryan!!!!

[@edgarsilva9414]

finally man. I needed this video. cheers bro.

[@DTMRM8]

Been using your tips for back and shoulders, and I'm the strongest and biggest I've ever been. Can't wait to try this tomorrow. Gotta watch more of the older videos. Love the videos and the advice.

[@notthatguy1447]

Loving this video bruv. I am still, after 27 years, trying to grow my left forearm having zero, usable fingers on the left hand. Thumb only. The 3 fingers, palm and knuckles I had rebuilt are stuck in a unusable semi-closed, abnormal position, plus I am not supposed to put more than 5lbs of pressure on them... I do all the time but it hurts a lot. I must use hooks for nearly all pulling exercises. No finger rolls really kills forearm development and before my hand injury my forearms were literally close to the size of my genetically, small calves. Part of that was from being a commercial floor installer for several years. Now, I purposely neglect my right forearm to appear more evenly proportioned. This means my grip strength on the good hand has suffered massive loss. No heavy lifts for biceps curls either. I still get so much out of your videos, Ryan. I can definitely attribute my lat and back growth of the last couple of years, partially to some of your variations that activated the muscles in a way they'd never felt prior... Rant over (This is what happens after being stuck at home still, 8 wks after Rotator cuff Supraspinatus repair and Biceps tenodesis, injuries were nearly 2 years old). Keep em' coming.

[@WireHedd]

Dupuyten's Contracture in my right hand from psoriatic arthritis with my hand 60% closed and the 345 fingers all bent outward I use lifting wraps and hooks all the time. I use rubber weight bands for rehabbing the hand as well.

[@ransi_07]

wanna share what caused this? An accident?

[@The_DC_Kid]

I admire your effort and attitude. I had ortho surgery over 18 months ago for a completely separated left bicep tendon caused by impacting a steel corner. Tried to resume lifting too soon 5 times and was set back each time. Now I'm able to handle stupidly light weights but strength is returning and I'm increasing slowly. I'm 73 so I have different "problems" than most lifters such as Testosterone that's barely high enough to be called a male.

[@tonyrisberg2201]

Haven’t seen a vid in a few and Ryan’s lookin jacked. Great content.

[@TwBurt]

I love training forearms! The burn is like no other.

[@johnlux6905]

Same with the pump.

[@elfinthekitchen]

Ikr!!!

[@jimhagan697]

And I tend 2 overtrain.When I am home,I overtrain,old school thinking,more is better,at67,not good,get tennis elbo,don't know why,I don't play tennis,lighter wieghts,more reps,always try 2 keep good form,it's making me feel great but tennis elbow is painful,any thoughts on this,thanks,Jim H,67 and still rollin............

[@johnlux6905]

@@jimhagan697 I have tennis and golfer's elbow. I do eccentrics (negative reps). look at the link. You can do this with a hammer, a dumbbell with no weights on one side, a piece of pipe, whatever. stretch first. then do a couple sets of 15. Start light. kzbin.infomuYMUmsig8k?si=efLIJjHn_HiQclYG

[@Omegawerewolfx]

I like that you included a lot of dumb bell options. I am not going to a gym and I have no room for equipment at my house. I do own dumb bells though.

[@Augustboy-d9y]

I was waiting for this... Finally

[@PrincessDogeBRUH]

0:32 why do you have this? 😅

[@Jakeseptictank]

For after leg day

[@ReptarRunsFree-my2xj]

Drop set squats obviously

[@brianmad19]

Why the fuck not!!!

[@bennyscissorhands6477]

thats a great haircut man, welcome to the club👊🏼

[@itsmikehayden]

You have no idea how muchy ass lit up when a notification about forearms popped up on my phone. Bricked up

[@Cythius]

what

[@ahmeddjeghri6879]

Ok dude pause

[@harvey_weenstain8857]

Str8 Chubbed

[@Justin-xz9uu]

So you were already hitting forearms

[@mykiman5955]

You need to get out more

[@davidwhittaker9128]

I really enjoy the knowledgeable information with the great sense of humor. I don't feel like I'm being talked down to but instead I'm being reasoned with.

[@debonairdevil1523]

Jedd "Napalm" Johnson is who introduced me to grip training

[@zeowolff]

Man, you’re preaching to me. I also have golfers and tennis elbow so I start doing a forearm workout 2x a week. This video is just what I need. I already have the app.. (Highly recommend people get it)

[@Lizard008]

3 years of climbing 6 days a week will also grow your forearms a ton. Plus, it's a nice flex to do a bunch of pullups with only a couple of fingers on a little ledge. 😅

[@lawdog369]

do you recommend those eagle claws grips for doing finger pullups if you don't rock climb? I want strong hands and big forearms.

[@RobAsselinMusic]

I'm and electrician, guitarist and I ride motocross. Couple that with a sick amount of jerking and now my right forearm looks insane compared to my left. I'm glad this vid is out there so hopefully I can balance that out a little bit.

[@mattg5930]

That 3:09 edit 😐😂

[@willmontes85]

Awesome tips. You're the best at what you do!

[@harbinger_9152]

I’ve been watching arm wrestlers and it turns out they watch rock climbers 🤷🏼

[@lawdog369]

Share the rock climbing exercises!

[@segundacuenta726]

lol. And what do rock climbers watch?

[@BlahMcJones]

Fappers.

[@DildoFight]

@@segundacuenta726dirty dirty porn

[@LuDogg215]

@2:22, "that's f****ing weird" lol, priceless!

[@BrotherExperimentus]

I used to have Popeye forearms when I was in my late teens and 20's (probably for my own personal "Heather Brook" reasons). I only have some limited variation in dumbbells, a pull up bar and a bench. I tried the supination exercises with my 5lbs (I am nowhere near your size... yet) and WOW! I felt those. The first 5 reps were me saying, come on Ryan, this is nothing and then I hit 7 and started swearing. Getting to 15 was a struggle with pain. I am going to work these into my routines from now on. I love your channel. You are extremely informative. I love that you support your exercises with the anatomical, biological, just freakin' logical science behind the selection of one exercise over another. I also enjoy your content for keeping it real and humourous. Subscribed a while ago and will continue follow what you do and how you do it for your no nonsense style and also because I generally see your body type as being similar to my own, just slightly bigger. In fact, we could practically be brothers by looks as well... just I am the smaller one... for now. Thank you. Keep up the amazing content.

[@tu.sh4r]

One long video on abs please 🙏

[@HowardJonesOfficial]

I thought the answer would simply be chronic masturbation.

[@elfriskygaming156]

I have terribly small forearms. I can bench 275 for 7-8 reps, but struggle to deadlift 275 at 5 reps. My grip strength is terrible. I appreciate the vid. I hope to utilize these exercises to increase grip strength and then increase my deadlift.

[@OldSchoolStrength]

look me up 👍💪🔥

[@unknownwanderer3063]

Can i get the inch in my donger instead

[@kdmscarlett2012]

I tried, make sure you have medical insurance, end results are not cheap

[@tomasf.alvarez9556]

Excellent video. I will start doing that as part of my routine training. Thank you.

[@MrBristolian_]

Is his head shrinking?

[@noway6489533]

Think he's getting wider and it gives that impression 😂

[@user-kcrpine]

Gear

[@tanos_90]

He is converting into one of those bettlejuice guys

[@Vikingwerk]

Oh man you might have just saved my life; I broke my wrist really bad a few years back, and while it has healed fine, according to the doctors, the long healing period pretty much ruined my arm. I have a lot of the same pain you described here in the elbow, and just doing these exercise movements; without weights, actually relieved it quite a bit. I assume the general atrophy of muscle during my injury, followed by basically just doing whatever, has caused a host of uneven muscle use. I’m going to be working on these as best I can with the equipment I have, thats for sure!

[@LucyyBurgess]

First viewer

[@zoomfr1]

@@LucyyBurgess thats me capper

[@NetGuyMsia]

I laugh more watching Ryan than most stand-up comedians. And I learn something new too.

[@dann536]

Want huge forearms? Take copious amounts of ROIDS

[@rodgano2780]

😂😂😂😂 yep!

[@rrsatx]

Quit your bitching

[@kdub4589]

Or beat it 6 times a day lmao

[@Damien-l8o]

Why do you guys always fall back on that? Its shows how little you know, and he’s already made videos about what he uses. You just look pathetic with these comments and you show just how insecure you really are.

[@PrinceTybalt]

Always nice when a video gets posted of the exact issue you're dealing with. Now I can stop just yelling at my forearm "why are you screaming!?"

[@rohanaggarwal8718]

I'll stick to my 3 am 2hr routine to failure on just my right arm

[@adecastanada1849]

GET OFF THE INTERNET..NOW..!!!!!! 😂😅😂 Where is InterPol..?!?!?!

[@rogerkings9168]

Thank you I been looking for workouts that will grow my forearms !! 🎉

[@thembc7863]

You can literally see the juice

[@wademcknight3545]

Wow you are so smart and you have.. 3 likes. It's not funny ans everyone knows already.

[@sak-atWork]

Reverse Grip Smith Drag Curl 4 sets 10 reps Dual Single Handle Wrist Extension 4 Sets 20 reps Pinwheel Drag 2 Sets 10 reps Dumbbell Finger Flexor (Mechanical Drop) Dumbbell Wrist Curl 4 sets 10 reps (failure) Dual Single Handle Finger Flexor (Mechanical Drop) Wrist Curl 4 sets of 20 Strap Attachment Pronators (no rest) 4 sets 20 reps Strap Attachment Supinator (No rest) 2 sets 20 reps 30 seconds or less rest between sets, do not rest between arms on unilateral sets.

[@fxdci]

Thanks for this. Couldn'ty find any "link" to the program!

[@zoomfr1]

no views in 7 sec

[@mcmjr405]

300 in three minutes

[@Leonardo-sm7tg]

Bro fell off.

[@frenzyyyy7186]

This is awesome! the thing you did with the cable stack is genius. I thought I was the only one who felt awkward doing wrist curls.

[@luketimewalker]

Knowledgeable, funny, and built like a beast! Subbed. On the other hand, letting the dumbbell roll to the tip of my fingers effed up my tendons son I'm not trying that anymore

[@simply_marko]

My man your forearms look massive.

[@anridvalishvili5908]

This channel is the best in this industry

[@charlied4955]

Fat bar grips on a wrist roller is one of the best forearm pumps I've found

[@ghaah]

I use cable and rubber bands for forearm curls its works well

[@yashuarazohr]

My man is back with another banger. Godspeed.

[@youssefsamy3497]

Bro i swear to god i was thinking today when will you upload an forearm video or a biceps and triceps video you came in clutch thanks for the awesome videos you do i always learn alot from them and develop my self from them

[@donfie6532]

Heather Brooke!! I have some videos saved of the throat goat. God bless her. Nice call out.

[@WJHandyDad]

my favorite is a superset with the EZ-curl bar (narrow grip portion)... seated reverse wrist curls to failure, then immediately stand up and do standing reverse wrist curls to failure.

[@michaelbeglau3252]

⁉️ (@11:07) I'm not the expert here, but from my seat, when you demonstrate a hammer curl on this video you'll notice you favor extending your thumbs perpendicular to your hand, which may possibly be partial reason of limited activation to your brachioradialis (hence minimal growth) ... ❓Maybe try wrapping the thumb around the fingers like when you demonstrate a drag curl & simultaneously squeezing the life out that dumbell handle - just a guess. Still, thank you Mr. H. truly I really do appreciate these studied tutorials! You make it worth tuning into.

[@WanderingWeirdly]

Thank you, Heather Brooke Harmon

[@ahpp96]

I have cubital tunnel syndrome that I am in PT for. I had my physical therapist watch this and asked if I should add this in on a rest day with light weights, she said yes but stop if I feel any nerve triggers (that funky not fun tingle feeling). I did it today and I could feel an improvement in my wrist and elbows range of motion. Great stuff! As a bonus I now have a lighter mid week workout to add to the 30 minute workout series.

[@onyxion100]

Great video man - thoroughly enjoyed it!

[@samlandorf2338]

"Hey Look I got it and its glorious" After you mentioned it earlier in the video, it was a count down till you got one. Top work

[@andreastauber5739]

This was the first video I watched of you. Sir, that was awesome and you have a new fan. Now, I'm off training my forearms MY way. 😏

[@ChuanfaBuddha]

Awesome, you have given me so much food for thought. I will definitely try these out. Thank you

[@segundacuenta726]

Wow, first video I watched on this channel. Color me Impressed. Well done!

[@slo232000]

I have had on and off golfer's elbow and tennis elbow injuries on occasion for many years. I found the alpha gripz sets and while I didn't want to pay $40+ dollars for a full set, those little devices have significantly improved the inflammation issues and helped offset overuse inflammation that creates golfer's/tennis elbow issues. Well worth the investment to avoid further setbacks from repetitive motions, heavy lifting, etc.

[@MaineMan2023]

Nice!! Love the Swole App! I use it 4 times per week! Thanks for making it!!!

[@Jaroka.m]

Do abs next! Before you say or think anything. I'm an experienced lifter it's just that you are running out of muscle groups to cover and I've had a discussion with some friends over how and what are the best exercises. Anyhow, love the content, keep it up

[@VantaBay]

Thanks. This will greatly help me open up my daily can of tuna with the can opener, and I will give any future job interviewers a stronger handshake

[@firstnamelastname9215]

I’m trying to gain 1 inch somewhere else! Do the research and get back to us please

[@franckiewicz0831]

Has Ryan ever done a video on knees?? Pain? Best strengthening exercises/stretches according to science?

[@CopenhagenCollabo]

@RyanHumiston I’ve been away a couple of months but since then you have grown humongous homeboy… Copenhagen 🇩🇰still supports

[@hanzo52]

As an arm wrestler, I really appreciate this video😊

[@adrian-mu3jr]

This is all great too for climbers. Really useful, amazing detail. Thanks

[@tannerl5607]

In the two weeks since this video was posted I've already made surprisingly noticeable forearm gains

[@Aryan-jn9lt]

8:25 i thought that was a T-Rex poster on the back wall😂