3 rounds (20-25min): 15-20 reps - Catch Phase Only 15-20 reps - Diagonal Phase Only 15-20 reps - Extension (finish) Phase Only 15-20 reps - Full Pull Fly (all 3 together in unison) 40 reps (20 each arm, alternating) - Freestyle, with underwater recovery
@ryanmilton26434 жыл бұрын
I am both new to swimming and also to dryland swimming. I got one of these bands recently on a recommendation of a coach this is the best video I have seen yet thank you
@TriDotTriathlonTraining4 жыл бұрын
Glad to hear that! If you enter our "Dry-Land Swim Challenge" you can have Dry-Land Tube workouts sent straight to your email a few times per week. Plus be entered into a $500 drawing tridot.com/dry-land-swim-challenge/
@toddfiske45754 жыл бұрын
Well demonstrated tubbing instructions.
@crh72104 жыл бұрын
great breakdown! will incorporate this in my dry land training. thank you!
@fajones864 жыл бұрын
Outstanding demonstration, thanks!!!!
@CalebChapman124 жыл бұрын
Great video!
@marcelinhotkd10 ай бұрын
Very good!! 💯🏆
@PepIM856 ай бұрын
Wouldn’t it be better on a bench and simulating the swim individually?
@ryanmilton26432 жыл бұрын
Still the best
@mariaevanoloroza17682 жыл бұрын
Absolutely i love this and will do as my workout. May i ask how many times shall i do this in a week? Thank you 🙏🏼
@PepIM853 жыл бұрын
Where I can buy?
@TriDotTriathlonTraining3 жыл бұрын
Hi! Many fitness stores or even Amazon will have bands that can be used for this. We recommend the bands from lanegainer.com