tried 12-3-30 for 2 weeks without diet *inbody result included*

[@lanaibnida_]

THIS IS SO FREAKING EMBARRASSING BUTTTTT apparently I was supposed to set the speed to 4.8 cuz i'm in freakin korea? and we use km instead of miles?? i meanㅎㅎㅎㅎ likeㅎㅎㅎㅎㅎㅎ wthㅎㅎㅎㅎㅎ???? (i also thought it was lowkey too slow but atst i loved it cuz it was SLOW and i was thinking like are u telling me that i can burn my fat with this slow speed walking workout? LMAO ㅠㅠ i wanna cry as u can tell there is no unit so i had no damn idea if it was miles or not but it means i lost that much fat even after i did this with a speed of 3km sooooo.... hahahahahahahahahahahaha DANG

[@nodrvgs]

7:06 “Pilates princess? They’re Pilates soldierssss” LMAO 😂😂

[@7nariko]

you body definitely looks more snatched now! the results are impressive though you didn’t pay attention to diet and nutritions so no YO DID AMAZING!!! 15:15 ahh the muscles it’s all because you didn’t increase your protein intake enough 😢… my advice is keep up the good work and pay attention to your nutrition more and make sure to eat more protein…. good luck girly let’s hit the gym together! i love your content btw💘

[@nodrvgs]

2:59 thank you so much for posting this, I have a body type similar to yours and it is so heartwarming to see you post a video like this. love from UK ❤❤

[@Hijabiwarrior]

same im from London

[@uixa0]

girl you look pretty and healthy keep going

[@rahel6354]

She said it: Food is fuel and weight lost is for health condition only. Honestly, it feels so good to see a korean girl that doesn't have a diet obsession, and who doesn't believe the more than 48 kg is called fat. Thank you Lana for being positive about body image. About the workout itself i think you should increase your protein intake // not dieting please!! you won't find any energy for your muscles in a boring salad. Vegetebles is a must for fiber intake and other nutrients//

[@MercedesKpoplover]

Hii thank you for posting really helping me to be more consistent with my workouts 😊

[@히히-e3v7r]

요새 제 최애유튜버에요 영상 또 돌려봐야지 ㅎㅎ영어공부하는 영상도 재밌었어요!!

[@Tc123.]

For two weeks the results are insane!! This inspired me to

[@0tia4]

you've inspired me to go gym again!! love ur gym videos 💗

[@N3B0M]

Can’t wait for future videos❤

[@razan9860]

Your results are phenomenal 😮😮🎉🎉

[@suha_and_luna]

라나님 건강에 대한 생각이 무지 멋져요! 그리고 솔직히 말하면 소녀들의 뱃살은 대단히 귀여워요.

[@ahh_nn7]

개성뚜렷하고넘귀여우셔요…진짜요즘최애유튜바😂

[@JOLVSEOA]

마지막 땡뀨 너무 귀엽다.. 운동하는 멋진 여자 라나❤

[@malissaosburn6531]

omg girl you look so good!! i litreally love your channel, i was going to ask what camera you use to record because i've been wanting to get into vlogging 😭💗

[@lanaibnida_]

thanks🥹 there’s all the cameras info in the description’s faq section !! hope u enjoy ur vlogging era queen🎀

[@Dotncopymyname]

heyy lana im from paksitan pretty sure u dont even know that place but i just want to say i literaly binge watched all your videoss and i lovee hem so much your humor is amazing and your so freaking pretty like actualy etehral i literalyy clicked on your firsst videoo because i thought u were relay pretty plz do more makeup totorials in the fuutre i llove the one in which u recreated devon aokis look love u

[@raspberrytea0]

loved this!

[@AllMyInkHybrid]

Just found your chanel!! ❤️🥰 I love

[@犬-c5k6t]

I like how you use nintendogs music It makes me feel nostalgic and I feel a sense of familiarity.

[@beuppang]

알바 이제 끝나서 늦게 봤네요😢 내가 원하던 갓생녀 브이로그.. 저도 살빼야하는데 내년 수능 끝나면 하겠습니다..ㅋㅋㅋㅋㅋㅋ

[@사령저드]

400그람도 너므 대단하세요 전 운동하려 하면 작심삼일도 아니고 작심일일인데……. 저도 언니처럼 헬스 소녀 여정 따라볼까봐여 🥺

[@Dyyllann]

I really enjoyed your video, a 28 year old Doctor from Turkey ❤

[@kimnok]

이 귀여운 사람은 또 뭘까

[@basmagii1496]

I love your vlog’s keep going 🩷

[@marlasinger8274]

omg ur pinned comment girl LMAOO hope im not being weird but i wish i knew u irl cause u seem so fun

[@yr2966]

너무 재밌어욬ㅋㅋㅋㅋㅋ 근데 12-3-30에서 3은 3마일이니까 한국 헬스장에선4.8~5km로 맞췄어야하는 게 아닐까요😂 재도전?!

[@lanaibnida_]

헐 이런 미친. 어쩐지 너무 느리더라... 엣큥 ^^ 어리바리공주 또 한 건 했다 ^^ 근데 저는 완 전 히 운동부족이라 저 정도가 딱 좋았어요 ^.^

[@salmaahmed2708]

because you are not gonna gain muscle by doing cardio, the solution to being skiiny fat is actually to eat MORE of protein and strength train and lift weight to build muscle under the layer of fat to give you that toned look

[@joyfulovelyz]

9:46 ONE LOOK GIVE EM WHIPLASH BIG DROP WITH A BIG FLASH

[@nyck9694]

te amoooo

[@죤-o7j]

언닝 영상볼때마다 느끼는건데 키스오브라이프에 하늘님 닮았어용!!! (누구 닮았다는 말 싫어하시면 삭제할께요.!.!)

[@cheezecatnoah]

혹시 6:15 위에 집업 어디꺼인지 알수있나융??

[@숑숑숑숑-e5t]

룰루레몬이에요

[@lanaibnida_]

맞아요 룰루레몬 디파인자켓이에요!!! 크롭도 후디도 아닌 오리지널 모델 블랙입니닷!!!

[@gymadisonpark]

옹냐 헤드폰 어디꺼에요오?? 🖤🖤

[@lanaibnida_]

보스 qc35 2세대예욧 >

[@2dollarchicken]

you should try le serrafim workout lolol and increase protein! you’ll definitely gain muscle, it’s so hard…

[@marrrs_v8529]

Can we be friends ??…am kinda desperate for one friend

[@_her_111]

Can I do this without any machine or gym equipment at home

[@lanaibnida_]

maybe you can't..? idk😭 but then maybe u can try mat pilates instead

[@salmaahmed2708]

because you are not gonna gain muscle by doing cardio, the solution to being skiiny fat is actually to eat MORE of protein and strength train and lift weight to build muscle under the layer of fat to give you that toned look