My 12 Healthy Habits for Winter 2025 *beat the cold & dark*

[@JuniperPineJournals]

Influencers: DO MORE Keltie: Hey just do a few things, drink water, pet a dog, you're doing great 😍

[@KeltieOConnor]

My fav comment of 2024!

[@katghazarian]

This video is so real. I remember trying to follow Huberman’s morning routine and I was just struggling. I had an epiphany one morning, “Huberman doesn’t have kids.” And I scrapped most of it after that 😂

[@abbigailcarr2725]

This matters so much

[@madeleinemetalmusic]

Type B here. My advice is always take a moment to sip your tea. I am a waitress and that job can be so god damn stressful. I always make a cup of tea sometime during my shift right around dinner rush. In the middle of everything, I dissapear for like 2 seconds and have a sip of tea and text my husband a heart. That is what really matters and the stress of making everyone out in the dining room happy doesn't mean much or affect my actual mood. Edited for grammer Edit 2: Not actually sure if I'm type A or type B.

[@alaynssssssss5201]

i love that tho that's so cute

[@sidneysummerhop1996]

This is such a good idea, thank you ❤️

[@madeleinemetalmusic]

@sidneysummerhop1996 thankyou! It doesn't have to be tea but make it SOMETHING. Even a special rock in your pocket that you rub when you're in the middle of bullshit at work or wherever. It's sooooo worth it. Self care at all times lol.

[@KeltieOConnor]

I LOVE THIS SO MUCH!!!!!

[@kat5000]

I've binged so many videos of yours lately, and in one you asked why we are watching your content... This. This video. The honest influencing, no smokes and mirrors, the acknowledgement that we have lives outside of social media. Paired with hygge. And for me, random but very personal, I once almost married to move to Alberta, so you always touch my soul by being from Edmonton.

[@ahappysongDK93]

I’m Danish, and while hygge runs in our blood, I wanna say that you got a much better grasp of the concept than most nonnatives! It is the only thing that gets us through the cold, dark winter. Great video!

[@schwambibambi6492]

This is actually great advice. "We're already doing so much, just slow down a little and enjoy life with the people around you" is exactly what I needed to hear. Thank you so much, it means the world to me to hear this from a fitness influencer

[@amaya0223]

What I love about watching you is that you keep things realistic and don't just regurgitate the same old ideas that everyone else talks about. When I watch a Keltie video I know there will be some aspect of innovation and relevance to my life - like the point about It Girl era vs Slow Girl era and "no bad weather, just bad clothes." Some things like sauna and electrolytes I hear you talk about often, but it's not part of the rotation of stuff that I hear many other influencers talk about. And I feel like everything you talk about is actionable & relevant too! Thanks for being you, Keltie. I know you had asked for feedback on the previous Doing Nothing video but while you're talking about writing things down right away, I wanted to get this down on paper (haha) while I'm right here with the video paused.

[@markovama5163]

I personally love your video, because I’m from Russia, and we have like actual winter. and it’s cold, and it’s dark, and all those advices from people who live somewhere in Florida are simply not applicable. They’re great, but not applicable and here comes your advices which are taking winter, cold, darkness, and really short days into consideration. that’s really helpful and refreshing, thank you!

[@katelynnmcook]

There are a lot of videos about optimizing a nightshift schedule, but it’s so difficult to get a workout in, good sleep, sunlight, and decent food when you’re working 12 hour night shifts. I’m training for my first half marathon & can’t seem to find a video that covers everything I’m concerned about. Would love to see Keltie make a night shift tips video someday 😭 I know it would be bomb

[@carlygreen2293]

Don't get me wrong, I'm so, so grateful we've all become more health conscious, (maybe a lil obsessed even,) but I'm ten fold more that we're finally leveling it all back out. Progress > perfection.❤ Also I've been practicing being present doing all the things I've been rushing thru these past few years, & it is 100% the magic sauce to more contentment.

[@marybabameto1195]

I love how you included fostering community and participating in Humankind as a way to help others and help yourself in return

[@basicwhitegirl-ko1th]

As a dane so glad you're enjoying the capital, it is underrated. And pronunciation in danish is difficult, but you got it the second time. Love from Denmark😊

[@anophoria]

I hope i dont offend anyone with this comment but one thing i really like about you is the fact that we have a similar body type & weight and i think you're absolutely beautiful, while i often struggle with my looks. Its kinda crazy, maybe im just used to seeing me but this makes this whole thing a little more comforting to me tbh, sorry if thats a weird thought.

[@robertcarolinar]

13:13 I started doing that (writing every idea that I have) on my phone notes and sometimes on a notepad because Mitski (a composer and singer) told in an interview that she writes her thoughts on a notepad mostly for writing songs and that most of them are trash but sometimes there's that 1% that's really good and useful. There are times that maybe you can even connect things that you thought about individually and make something "meh" become something good by connecting and re-thinking those thoughts.

[@Ratsfrom42]

As a type A thinking about the purpose of doing nothing is actually so helpful and over time I get used to doing nothing and just deep breathing and enjoying the moment

[@CChantim]

Recovering Type A here, I love this realization in you Keltie. Family and Friends are where it’s at. Being “perfect” and doing the most can wait.

[@tonis.3266]

Loved the video a lot! I think youre very right about (all of them but especially) #12. I would love a video in the style of 'what i did / occupied myself with last month/year, that wasnt about just myself' or even in the new years resolutions context. Im thinking of talking about examples like supporting friends and family through stressful times, putting toughts into gifts, buying a homeless person food and talking to them, working in the social field, trying to eat more vegan for the climate, informing yourself about the worlds news and donating money, signing petitions etc. Would be a nice reminder as you said that self-growth/care arent the only things to focus on. So as you see, you really inspired me with #12 !

[@anant8748]

Thank you for being real, realistic, and helpful.

[@dawnm5834]

As a type B, my goal in life is to get everything on my to do list as fast a possible so I can spend the rest of my day moving slowly and enjoying myself. Granted my to do list is typically not chaotic like your average person.

[@ashleymichelle0713]

thank you so much for your content. As someone that struggles with my weight and fitness I fluctuate a lot and you allow me to have a safe space where I can just view your content, get good opinions, not feel judged and it's awesome! ❤🎉

[@brittanycurtis828]

I loooooooooved this video, especially your last point! I think it gets lost in all of the self-care hubbub but community is what life is about!!

[@NB-nh2sf]

As a native Coloradoan now living in Floroda now ... hygge that you described is My dream day. Oh my gosh i love aoup skiing..i love for ELF... And a storm!!?! Yessssss

[@vanessad5629]

Merry Christmas and Happy New Year, Keltie! 🎄 I hope you have the most awesome and special time with all your loved ones. ❤️ PS: I caught up on the I did nothing for 30 days video (I was away) and I just want to say that I have been watching your videos for years because you are so authentic. Your content is real and raw, and all your efforts do not go unnoticed. From the planning to the editing and the music, everything is so well thought out. Can’t wait for all the content coming up in 2025! 🥰

[@KeltieOConnor]

Thank you so much for these kind words Vanessa! I took little time off for holidays so catching up on comments now 🥰 hope you had an amazing holidays and new year! Thank you so much for taking the time to comment why you watch me 🩵 best present I could ask for!

[@carrikidwell172]

I took it personally when you said' "you type A's," and then leaned into the camera😂 I was like "damn...she's talking specifically to me" 😅

[@KeltieOConnor]

I was indeed talking to you carri 😉

[@Jenny-t8y]

True goddess vibes, adore this.

[@DutteH96]

Aiii thank you for the Danish appreciation! ❤

[@lisinbondi1240]

Shoutout from Australia and summer. Have a wonderful holiday period 🎉🎉

[@MsElizordon]

Sending lots of love for number 12. And your proud giggle for the rhyme idea ;) so cute!

[@kooltom4]

I't s a testimony to how much I enjoy you Keltie that I'm watching this in 40 deg heat whilst sticking to the chair.

[@Ratsfrom42]

I love winter because of hygge ✨Ferrari of coziness✨

[@elisenguyen5708]

looove the advice, especially the "do nothing" and "hegge" ones. Hope you have great festive christmas holidays Keltie :))!

[@KeltieOConnor]

Thank you elisen! I had a fabulous Christmas and hope you did too!

[@kaila8175]

Love this video ! Winter lover here, getting out and about it fun!!!

[@colleenillman]

Thank you for including cloudy regions like ours! I live just south of you over the border in Washington. It's hard to get that morning light due to the 8 months of clouds and rain! Loving your videos - keep it up!🤍

[@ErinFromSydney]

They hygge section - I miss winter right now. Most days are up around or over 40°C at the moment here in Sydney. Of course, in winter, is also horrible and I miss the mid-season during winter! The simple To Do list - I'm literally creating my Notion plan for next year while watching this, whoops! Failed already!! The Do Nothing section, part of my Notion plan is actually trying to strip back my daily plan. Ahhhh, Heat Exposure Therapy - So, I was at a Christmas Party yesterday and I mentioned going to a sauna and literally EVERYONE there jumped on me (I should point out that it was full of people who were sensorily adverse to temperature changes) - "Why would you do that?!" "That sounds awful!!" - Calm your farm people, it's for the health benefits and it's not the point of my story, I'm trying to tell you about the random point in there mansplaining my occupational specialty to me, but aside from that, health benefits... They wouldn't have a bar of it. It's nice to see it reflected here - I knew I wasn't mad (and I have seen your many videos on this before and I started on Andrew Huberman's videos (but they were too long, I have ADHD, I got bored / distracted), as well as Dr Rhonda Patrick's studies, which I did enjoy. You Canadians are inspirational to me! I'm in my slow / it girl era - I split it by the day or the week. Although I had way too much slow through winter here, which probably came from a depressive episode. As for the D... I need to stop getting sunburnt. I wear high SPF, but I still get burnt. I need to be more careful. Australia... if it's not too little then it's too much! As for brain dumping - If you can't type it down, I recommend using a vocal prompt. So, I think a lot when driving. I can't touch my phone when driving, for legal and safety reasons, so I ask Siri to make a note for me and then ask Siri to remind me at a time when I can type it out, where I will put it in my "Ideas" page in Notion.

[@kinosmom]

I love that you added #12 like that. ♡ I think it's a great reminder.

[@AudreyCampbell-l3y]

Thanks I needed this❤ Sometimes Winter is just Unmotivating.

[@KeltieOConnor]

Hope these can help!

[@ashleywatkins3713]

I love icing my face in the summer to refresh after a shower and use a heating pad or blanket in the winter on my joints to cozy up.

[@pernillasworld]

I’m so happy I watched this, your videos are so good and you NAILED the hygge pronunciation!!! 👏🏼👌🏼🇩🇰

[@rajmathew6220]

I'm curious about some of the 12 unhealthy habits for Winter 2025. Love this one though, these are some great ones.

[@Spydeberg7876]

So inspiring, as always! I’m curious about this Canada/Sweden switching you do, do you have houses both places etc? I live in Norway and it’s so weird to see swedish groceries when you think you’re in US/ Canada 😅 For 2025 I’m focusing on follow through. I think my word of the year is completion (or fulllfør as I would say in Norwegian). And not in that hurried way, but doing one thing at the time, reading max two books at the time (ebook and audiobook), finish my knitting project before starting a new one, get these once and done project in my house complete (like reading through my old journals and take notes - check out the concept of silent to do list from Fumio Sasaki, it’s powerful). I also want to focus on meditation, yoga, stillness, slowness. Being out in nature. I also want to focus on a low buy year, just being content with what I have, what I am, what I want to do. Just to be a human being and not a human doing all the time.

[@nataliejaggi387]

I have to go to work right now but can't wait to get home and watch this!! 🎉❤

[@KeltieOConnor]

Hope you enjoyed it after work!

[@cwilliams7595]

less me more we Love this, thank you so much for bringing this up in this corner of the internet. Appreciate you!

[@foxlike1006]

December is the worst for me in terms of getting sunlight, which I need desperately, so I feel like crap most of the month (until the last quarter when I try getting everything done last minute lol). So in addition to vitamin D supplement I try to set up and use more warm lights around the apartment. For me it really helps, especially because my overhead lighting makes everything cold and lifeless

[@fujidenzo_kid4147]

Keltie, thank you for being part of my year. Keep doing you. ❤🎉

[@caroliner8524]

Denmark loves you back! 🇩🇰

[@jenniferfisher658]

I live in Manitoba and started taking Vitamin D 2 years ago, and wow, sure helped my seasonal depression!! I too try to embrace the "cozy", when blizzard outside. A good book/movie, heat up and cozy blanket. Have a wonderful Christmas and thanks for being so delightful!!!

[@natalieross7671]

One of my favorite song lyrics says "Life is all about you, and yet not at all about you. That's two opposing thoughts, yet both of them are true." -- Basically if we focus on other people, it actually enriches our own lives. It's absolutely worth investing in relationships with our friends, family, and community because it fills you in a way that you can't achieve by yourself.

[@1_leoooo]

your videos have accompanied me throughout the year and have always given me a little motivational boost. thanks for that

[@HarrietNewton-fv9gc]

True elegance, every detail is perfection.

[@abstracttredd]

i love your videos Keltie!! wishing you success and happiness this new year 🎉

[@saberg1082]

That thumbnail is SO aesthetic! ❤

[@laurabunny217]

You should do a video on tips for maintaining/developing friendships!

[@leatelierr]

I love Keltie always keeping it real❤

[@user-strength10]

Winter habit... Try not to hit snooze 10x every work day haha... for 2025 i'm considering trying whats known as the lion diet i'm not reallly one for fad's but this seems to have great benefits, 2 perfect examples would be Eddie Hall and Mikhaila Peterson, Eddie Hall lost 10% of his weight and regained a level of strength he hasn't had in years... Mikhaila Peterson used to have alot of health issues but she was able to heal from them.... Merry Christmas Keltie 😎🍹🎄

[@ervinsmoviecorner8748]

Merry Christmas, Keltie!🎄🎄🎄🎄

[@KeltieOConnor]

Hope you had a great Christmas Ervin!!

[@dienddi]

I look forward to your videos every week. And i loooved this one. Thank you keltie and merry Christmas!!! ❤

[@kathleensolomon9041]

Merry Christmas, thanks for all the good tips all year. Still one of my favorite KZbinrs. ❤❤❤

[@KeltieOConnor]

So honoured to be considered one 🥰

[@laurenw1168]

I need to come up with some sort of small morning routine. I work from home, so currently my morning routine is open my eyes, crawl out of bed, throw my kids some breakfast, sit down at my computer. And then at some point later in the morning I make myself coffee and breakfast. It's not really a great, or "official" start to the day.

[@MiaCatAdventures]

Happy Christmas Keltie! Wishing you all the best for 2025 🎉❤

[@NinjaTherapist]

It's a 30 degree day in the middle of Australian Summer, so naturally I'm watching a Keltie video on Winter habits 🤷‍♀️

[@vildesundsfjord8533]

Love the video and love you

[@LettyIsOkay]

Happy Holidays Keltie! Thank you for another year of great video and vibes!

[@KeltieOConnor]

Thank you for being here with me this year! Hope 2025 is your best year!

[@maryann4707]

Please do a video on cute practical winter clothes here!! Especially for running and walking

[@leahjohnstone1934]

Perfect video Keltie!!

[@LaurenMillar-x3o]

Omg it’s so funny because about 1 week ago I went to cophegan I know I spelt that wrong and I do agree it’s the best city😊!

[@coralinejonez]

Love your self aware sense of humor i.e. “learn how to say Altea” 😂

[@theverolin]

Yesss habit #12 ❤❤ trying to focus more on that myself Also that to-do list 😂

[@LeaR1231]

You're pretty close with the pronounciation of hygge! 👏👏

[@duoma8630]

Thank you! This is so practical ❤️

[@KeltieOConnor]

Hope you enjoy implementing 1 or some of them!

[@matildeholmstrup8822]

From Copenhagen here! Please come visit again love your channel ❤

[@allisonnordenbrock5942]

“Altea” 🤣 One day, Keltie. One day.

[@maddiefly1377]

I love your videos so much 💕

[@teresahannasch3420]

Northern-midwestern gal here; took probably 6 months to even clock you as a canadian.

[@nocturnus009]

After Doc Rock’s Milinote Video I have spent the past week deep diving into Apple FreeForm. All the templates. All the things to be CODE [2nd 🧠] Captured. I am with you on 09:51 and Hygge in general. I was able to render out 3 quarts of Turkey Stock and an additional 2 quarts of Chicken Stock from my Thanksgiving Turkey & last week’s $5 Costco Chicken.

[@catwoman3247]

Merry Christmas and Happy New Year 🎊🎉 Everyone 💝🎉

[@KeltieOConnor]

Hope you have a great new year!!!

[@lucidaandromeda]

This is going to be good. 😍❄💗

[@KeltieOConnor]

Hope you enjoyed!!

[@kimdavis1091]

Just found you & im really enjoying your content 🇨🇦🇨🇦👍👍

[@catwoman3247]

Awesome advice

[@JenikaClawson]

Your outfits have been extra cute lately and I thought you should know!! I’m also a fan of LMNT but find the chocolate flavors to not be my fav… am I doing it wrong?😅 any tips??

[@FeralFeminine]

Because if you, I’ve been looking into sauna options in my city or if it makes more sense to get one of those portable units for the home!

[@KeltieOConnor]

I love this! Hope you can find a way to incorporate them into your life ☺️

[@tressaortiz2078]

Cecila from Svalbard just went to Norway and did a shopping trip! I think you’ll enjoy the brands she mentions! She is on KZbin :)

[@SHWF-411]

You spelled Athleta on your To Do list the way you mispronounce it (Altea) 😂 Maybe that’s the problem. Sending love!❤

[@KeltieOConnor]

WHY AM I LIKE THIS HAHAHHAHA

[@ziaakbar2535]

I love you so much from the bottom of my heart ❤️ 😊

[@KeltieOConnor]

ILY zia!!!

[@MsHananH]

Beautiful video thanks a lot

[@maemaybe17]

Does anyone find that sometimes they’re so goal focused and obsessive about optimizing EVERYTHING that the second my head hits the pillow im just………wide awake and thinking way too hard. 👁️👄👁️

[@aspirehappy]

Real. 😮‍💨😂

[@KeltieOConnor]

I have BEEN there

[@Waeva777]

My main goal in 2025 is to build strength, I realised I have no grip strength, like at all, I cant comfortably pick up my tablet using one hand and I discovered this last week 😩

[@snacktivist]

I fully embrace the denial of winter by eating as much tropical food as I can. Mango, papaya, pineapple, guava, avocado. Come at me.

[@Berklyz]

Have you tried Baffin boots?? I love!

[@sophiagray3191]

"There's no such thing as bad weather, only bad clothes" spoken like a true German haha!

[@nicolew1316]

I'm sure this would be a process, but to get sunshine all year, you should move to Florida, you would thrive

[@TheBrandonnnn]

Lol morning routine. Step 1: fix my sleep issues and actually wake up _in the morning_ :(

[@Tellierclementine]

Hi! Could you do a workout routine pls?

[@manfredbismark6688]

Merry Christams and Happy New year. All the best, good luck in the LORD year 2025! Keltie, Canadian people,...Rudi.

[@KeltieOConnor]

Hope you have a great new year rudi!

[@saberg1082]

05:25 Filling yourself up with veggies in the winter is the best feeling!

[@KeltieOConnor]

So yummy!

[@AStrangeLine]

Copenhagener here just awkwardly feeling proud that you like the city I live in 😂

[@aishadoesthings]

My parents travel all over and keep telling me I should move to Copenhagen. Gotta visit there soon before the hype train rolls in 😝

[@KeltieOConnor]

Your parents KNOW the secret!!!

[@aesamia]

HIIIIIII❤❤

[@KeltieOConnor]

Hey!!!🩵

[@robertcarolinar]

If I meditate in my morning routine I go back to my sleeping routine 😂🤣

[@cocktailshrimps]

Keltie! Have you been to Tality in Vancouver? I keep getting told to go but it’s always full :(

[@chloegeasey6453]

"Type B" here, just lay in your bed for like 2 minutes. I also happen to have ADHD and am a severe over thinker, so even if your brain is on the go,your body does not have to be :)