15 Minute Beginner Pilates - NO EQUIPMENT

[@shirinazadi8723]

So beautiful and flow pilates class in a short time.thanks a lot for sharing it lovely coach❤🙏🌹

[@sandrasackstein9990]

Slow paced but very effective even if you're not a beginner! Thank you Beth.

[@sylviaromero806]

Loved this quick and deep class to do in the morning and wake up my body. Thank you!

[@sarahv3456]

This was the first Pilates class I've followed. I can't wait to do it again, and discover more of your classes. Thanks!

[@wendyherrmann8219]

Good beginning class !

[@SusanPrevost]

This looks good. I’ll have to give it a try.👍

[@shirinazadi8723]

So beautiful and flow pilates class in a short time.thanks a lot for sharing it lovely coach❤🙏🌹