Foam Roller Pilates Mat Workout | At Home Foam Roller Workout

[@trifectapilates]

I hope you enjoy this class. As a helpful tip, if your hamstrings cramp with the pelvic curl exercise, try it without the foam roller.

[@janemccarthy9604]

Another winner. Thanks, Beth! Long time fan of the foam roller, fun to do new stuff with it. My pandemic daily "trifecta" is to write a page of journal, do a Trifecta Pilates I haven't done before, then get outdoors for walk no matter what the weather. It makes a nice difference in my mood and imparts a feeling of well being. It's amazing how much more uplifting a walk is right after a mat workout; it helps me hit my stride. I very much appreciate Beth's creativity, her technical expertise, and her sharing them both!

[@trifectapilates]

What a wonderful routine! Thanks for sharing the inspiration!

[@cheezqueen801]

Did this for the 1st time today!!! I feel GREAT!!!! Thank you for posting this, love the foam roller! ❤

[@trifectapilates]

Wonderful!

[@felion548]

This class will definitely be on my favorites list I hopefully will get better using the roller by following this class TY Beth

[@trifectapilates]

You got this!

[@kellypantaleoni5166]

Thank you for this foam roller class! Love using props with Pilates! I get such different feedback😉

[@franciscosoto3550]

Thank you again! My wife & I really enjoy your great teaching style. Foam roller options are on point.

[@trifectapilates]

Awesome! Thank you!

[@AmyBuchanan-m7w]

Wonderful class! I especially like the use of the foam roller for the roll ups and the end to support my hips. Thank you!

[@trifectapilates]

You're welcome. So glad that you enjoyed the foam roller options.

[@bethsassoon5630]

I love the foam roller classes! They are a great workout and I love the variety.

[@trifectapilates]

Glad you like them!

[@ianchard406]

Absolutely brilliant! Thanks, Beth, I felt amazing after doing this 💪

[@trifectapilates]

Wonderful!

[@lmcd1953]

First time using a foam roller in my Pilates routine. As always, with Beth’s thoughtful guidance I felt new stretching and balance. And in under 30 minutes!

[@trifectapilates]

So happy to hear you enjoyed the class.

[@efhariskostala9700]

Thanks for a great class! The exercises on the stomack feel quite comfortable using the roller.

[@trifectapilates]

Wonderful, so glad that you enjoyed those exercises.

[@roxanelessa5035]

Thank you for your videos, theya re keeping me moving and stretching and breathing without injury or strain!

[@trifectapilates]

That's wonderful!

[@TheBistrogirl]

This was a good workout for any level. Glad to learn some exercises for my foam roller.

[@trifectapilates]

So happy to hear that you enjoyed the class and learned some new exercises

[@Elena.Tyumen]

Thanks! I will try this workout soon! Спасибо!

[@trifectapilates]

Hope you like it!

[@wendywright4545]

Found this video and love the workout! Good one especially for a somewhat beginner

[@trifectapilates]

Glad you liked it!!

[@kaythorpe1441]

Thank you once again for a great class xx

[@trifectapilates]

Glad you enjoyed it

[@olyamandala]

Really enjoy this foam roller routine. Thank you 😊

[@trifectapilates]

Glad you liked it!!

[@eefajk]

Another greatly enjoyable class!

[@trifectapilates]

Glad you enjoyed it!

[@berryn1638]

Lovely class thank you!

[@trifectapilates]

Glad you enjoyed it!

[@sanjorose]

Great class! Thanks Beth.

[@trifectapilates]

You're so welcome!

[@manoelasande2642]

Perfect class!!

[@trifectapilates]

Glad you liked it

[@ldoornbos7241]

That was a teaser allright! Nice!

[@trifectapilates]

Glad you enjoyed the exercise!

[@huyenhoang9998]

Awesome ! So professional and effective . I’m more control with my body ❤

[@trifectapilates]

Perfect!

[@stuartdunstan4062]

Just what I needed

[@trifectapilates]

Perfect!

[@lisataylor7674]

Completely love your classes ❤

[@trifectapilates]

I'm so glad that you enjoy the sessions!

[@evaflotherapycom8902]

Love the class, thank you so much!☺️

[@trifectapilates]

So glad!

[@mariannescott4351]

Thank you, good workout!

[@trifectapilates]

You're so welcome!

[@cristinamunoz7115]

Great class

[@trifectapilates]

So glad you enjoyed it!

[@krist894]

Nice workout! 🙏

[@trifectapilates]

So glad you enjoyed it!

[@jennifercoes1060]

This was so great! Thank you 💕

[@trifectapilates]

You're welcome!

[@crunchyfrog1787]

Thank you for another great class! I discovered your channel a couple weeks ago and have been enjoying the workouts so much. There's a problem I keep running into that I haven't been able to find a solution for by searching online. If you don't mind my asking, do you know of any modifications for movements that have you holding onto your thighs or shins? Like in a single-leg stretch, for example? My arms are too short for me to get a grip on them. If not, no worries at all. I really appreciate your classes and can't wait to join a Pilates studio when it's safe to do that.

[@trifectapilates]

I have two... You can always keep your hands behind your head or just reaching the arms forward as well. Same exercise, different arm position.

[@crunchyfrog1787]

@@trifectapilates Thanks very much for taking the time to reply!

[@xhdkakhu]

Love it! hellow from israel

[@trifectapilates]

I'm so happy you enjoyed the class!

[@Virtualcuisine]

Israhell

[@Virtualcuisine]

Free palestine

[@C.I366]

The best pilates class for me, as it allows more support and flexibility

[@trifectapilates]

I'm so glad to hear that!

[@EV.66-v4r]

🤩

[@roxmachine474]

I really like working with the roller. Strangely, though, with it under my hamstrings, I couldn’t get up into the teaser variation at all. It was like my back was glued to the mat! Anyone else have that issue?

[@trifectapilates]

Sometimes this happens with new options which isn't a bad thing. try the class a few more times and see if that makes a difference.

[@susangeller944]

Fantastic class