Pilates with Small Weights | 25 Minute Pilates Workout | Total Body Pilates Routine

[@trifectapilates]

If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/

[@sallyspurgeon1248]

Love this session, Beth. The little extra bonus that comes with the weights is terrific. Thanks as always!

[@trifectapilates]

You're so welcome!

[@manasluabc]

I’m currently doing 14 day in hotel quarantine & looked for online pilates & yoga to help keep me fit & motivated. This session of yours was perfect thank you

[@trifectapilates]

Wonderful!

[@dlitvin23]

Liked the addition of the weights. Could you do more weighted videos please?

[@rethabuitendach8135]

Fantastic thanks Beth - your own words says it best...'Challenging in just the right way"

[@trifectapilates]

Yes! So glad you enjoyed the challenge.

[@susangeller944]

I come back to this one often. Really fun workout. Easy to vary weights as needed for the day.

[@trifectapilates]

So glad you enjoy the class!

[@astrozack-dishon6339]

One of my favorite classes to go back to again and again! Thank you Beth.

[@trifectapilates]

Wonderful!

[@ArtemisofEphesus]

This is such a great little pilates workout! The weight just make it feel extra effective, really enjoyed it.

[@trifectapilates]

Glad you liked it!!

[@christinameyers9859]

I like the addition of weights with these moves - working core at same time while strengthening extremities. I’m noticing more definition in my arms, shoulders and upper back. Thanks!

[@cindyBS72]

Yesterday I did a similar class from you with weights and today this one, oh.... I do feel muscles I was not aware off. I now realize the slight sensation that I felt all day was from previous evening. What a great classes you do Beth. Thank you for your efforts ❤

[@trifectapilates]

Back to back weights, that will for sure tap into extra awareness!

[@wendyherrmann8219]

Enjoyed this morning class along with the new video posted this morning. Thank you

[@trifectapilates]

Glad you enjoyed them both!

[@judyreuben1]

i want to thank you . i really enjoy your classes .you are so lovely and your classes are great xx

[@trifectapilates]

Glad you like them!

[@dinoranorterubio7153]

Have a wonderdul day, thanks Beth!!😉👍

[@trifectapilates]

You too!

[@darnettable]

LORD, that is a GREAT workout!! Thanx Beth!! That part with the rolling forward and rowing feels incredible!

[@trifectapilates]

Thanks so much!

[@dinoranorterubio7153]

I keep coming back to this practice because I just feel great after it, thanks Beth!!

[@trifectapilates]

You're so welcome!

[@ghadat.480]

I think i just found my new favourite pilates channel, thank you for such an amazing workout!

[@yannik384]

Same! Thank you for the engaging, free content! It makes a huge difference for those who haven't got access to Pilates :)

[@sallyhughes9092]

I love coming back to this routine, introducing weights is always a great challenge

[@trifectapilates]

Definitely!!

[@sanjorose]

Excellent! Thanks Beth

[@trifectapilates]

Glad you enjoyed it!

[@veroniquedelapoterie6772]

I exercise everyday and this 20 min Pilate with weight is my favorite! Thank you! Could you create another 20 min class with weight? It would be wonderful l ! Again thanks! You are keeping us healthy!

[@trifectapilates]

Yes, you'll be seeing that in the future!

[@dinoranorterubio7153]

Once again , love this workout!! thanks Beth, your 're great!!❤😊

[@trifectapilates]

Glad you liked it!!

[@daniellestearley8191]

This is perfect for an added upper body challenge. I used 2 lbs and it was good. Thank you BETH

[@trifectapilates]

Wonderful!

[@stephanieruthlessly7499]

The most productive 25 minutes of my life! This is my first time on the mat with you. I'll be back!

[@trifectapilates]

Welcome! I'm so glad you enjoyed the session.

[@candeyer53]

My daughter bought me an early Christmas present... 1.5 kilo dumbbells... which l used for the first time in this workout... l think 1 kilo weights would be better at some angles but l managed, actually doing a couple of moves without weights... l see that this is a "old" workout but with every new practitioner following it it becomes new again🤗

[@trifectapilates]

This is an older class but still good. And the best news is there are some updated classes with small weights as well with better audio and camera too.

[@selva-oscura-sogni]

Hard to find a good pilates/weights workout doable with a broken foot -- no problems! Glad for straightforward instruction, not a lot of Yay-you! cheering-on. Wish only for a bit more form/internal sensation cues and guidance. Thank you!

[@trifectapilates]

Glad you liked it!

[@sylviaromero806]

I was going more for the no equipment videos, but now that I tried this I really enjoyed it! It didnt feel too overwhelming and it was a great workout for arms legs and core! Thank you!!

[@trifectapilates]

Great to hear! Mixing it up with equipment has to many benefits.

[@myraalport6417]

Loved this set!

[@trifectapilates]

Thanks! So glad you loved it!

[@juliansydney9819]

Fabulous Beth - this is exactly the work out I’ve been looking for as I feel I don’t give enough attention to toning my arms. Thank you very much

[@trifectapilates]

Wonderful!

[@sheilakay4745]

Just what I needed. Thank you for your excellent instruction

[@trifectapilates]

You're welcome!

[@briannaandthebeast5425]

I just started adding weights into my routine, and this was my first time doing a Pilates class and I feel amazing! Thank you so much!

[@trifectapilates]

Great job! I hope your day went well.

[@janierodriguez3017]

Great workout. Loving your classes. ❤️🙏🏽

[@trifectapilates]

Wonderful. Thanks for letting me know. 😀

[@Patrizia180471]

Great class! The weights really make a difference.

[@trifectapilates]

Yes they do

[@marseabremmer324]

one of my very favorites!

[@trifectapilates]

Oldie but a goodie!

[@nancykantz6932]

Fantastic workout! Thank you for sharing your expertise.

[@debravogel6455]

Great workout. Thank you for posting!

[@starmazaheri7448]

Enjoyed your workout with the addition of weights. Thank you.🌹

[@trifectapilates]

Glad you liked it!!

[@carao7971]

Thanks for this weights session, you videos have really changed my mind about at home workouts! Agree with the cardio prior to as well, how about a video like that? Thanks for what you do.

[@trifectapilates]

Glad you like them!

[@monicaalvarado1166]

Thank you Beth, nice and challengung routine!

[@trifectapilates]

Glad you enjoyed it!

[@ireneminkina3391]

Amazing class. Felt so good. Thank you!

[@trifectapilates]

Wonderful, glad you enjoyed the class.

[@inesfri]

Excellent challenge! I love it!!

[@trifectapilates]

Glad you liked it!!

[@ashleysun7587]

Thank u again for another amazing practice.

[@lovehopefaith5775]

Loved it! Really enjoying the weights movements. Appreciate your time, as always. Namaste 💞

[@trifectapilates]

So glad!

[@wendyherrmann8219]

So nicely done

[@trifectapilates]

Thank you! 😊

[@lisafailes3533]

This is my favourite workout ❤

[@bonnieullner3312]

Great weight workout!

[@trifectapilates]

It really is!

[@rosieornelas4103]

One of my favorite workouts!

[@trifectapilates]

This is a good one!

[@robynstewart7396]

Am loving these Trifecta Pilates Classes during the COVID-19 Lockdown. I am normally a runner who gets little chance to do any other form of exercise...but I think I'm being converted ;-))))) Coming to from Johannesburg, South Africa

[@trifectapilates]

Yes, once we are all back to normal, running and Pilates is a great combo.

[@dinoranorterubio7153]

I really enjoyrd this one, got those arm muscles to work more...thanks Beth!! Love your routines!!😉👌

[@trifectapilates]

So glad!

[@martinevandenbroeck6589]

Awesome session 😉🙏

[@milaalvarez3145]

This was more for a day that you want to stay active but not really! 💗

[@trifectapilates]

It is a SLOW flow class!

[@dinoranorterubio7153]

Absolutely great!!❤

[@trifectapilates]

Thank you so much 😀

[@bethhelen574]

Thanks🌸🧘🏼‍♀️added this to my routine

[@trifectapilates]

Wonderful!

[@alliesandow7016]

Great little workout!!

[@karladawnjones718]

Thank you! This was perfect for me today (SAT am) b4 a busy day of hauling kids around ;0 I appreciated the well rounded feeling when I was finished with the workout. I have been so busy trying to finish my semester work that I needed this balance. One thing, the very first exercises with the weights and rolling up & back- I felt that your pace was a bit fast for me and I tend to do roll ups slower as I need the time to be sure of my alignment and activation. What do you think? Is this ok or should I be working toward a quicker pace? Thanks again for the excellent sequence :)

[@teresamakowski9]

In deutsch übersetzen

[@allthingsnovella4949]

Loved it!

[@rosieornelas4103]

Hi Beth. What level is this workout?

[@trifectapilates]

I would say a 1/2. With the weights there is a lot more going on

[@ReneenNamnam]

Hi Beth, Could I use 11 pound weights? Would that damage my wrists and elbows?

[@ReneenNamnam]

@@trifectapilates Thank you! :)

[@claudiayogachandra]

😊👍🏼👍🏼👍🏼👍🏼👍🏼

[@marzia.throughthelookingglass]

You should write this is for beginners. I found it really boring

[@JubeeBijou]

@@trifectapilates I think it's perfect!

[@cheryls4526]

Marzia Zuliani Pilates is suppose to be deliberate .

[@mariap.894]

Even when you are advanced, it is always good to revisit beginner workouts. 😁

[@adrianna7628]

Absolutely loved this! I haven’t worked out in almost a year because of COVID, and this was the perfect way to get a nice workout at home. Thank you!

[@trifectapilates]

Wonderful, so glad that you're moving with Pilates.

[@inesfri]

Excellent challenge! I love it!!

[@trifectapilates]

Glad you liked it!!