Foam roller Ab workout

Challenge your pelvic stability and strengthen your transverse abdominals using the foam roller.
Intermediate core workout.
www.fitbykristen.com
Instagram: @fitbykristen

[@hippiedreams9554]

Loved it! ❤

[@zamiracutra1155]

This was very easy on my lower back. Thank you for sharing.

[@FitbyKristen]

Ah yes ! Somebody to hear it ! A Pilates small ball would be just as good too 👊🏼

[@crisalis]

Thanks for this foam roller workout guide gonna do this today

[@FitbyKristen]

Enjoy 😊 and look out for another foam roller workout soon x

[@nataliearnold8898]

Loved it . Thank you

[@FitbyKristen]

Thank you 💜🙏

[@YogiBethC]

I liked the work with the pelvis on the roller.

[@FitbyKristen]

Same ! Such a great way to engage our deep abdominals !

[@AsS-no9dh]

Thanks u dear

[@FitbyKristen]

Welcome 😊 ♥️

[@marybethsingh2953]

❤

[@FitbyKristen]

💜

[@mcchiat0]

I'm having trouble setting the foam roller up, where do i put it?

[@FitbyKristen]

Lay it horizontally under your pelvis - closer to the tail bone ( not the lower back) start by laying on the floor , ground your feet and lift your pelvis off the floor and slide the foam Roller underneath it ! Hope this helps 💜

[@khrysthynevoie1690]

Odd question Why do i not feel it in my abs when i do them

[@FitbyKristen]

Not at all . The placement of your pelvis and ribcage have a lot to do With it . You should be definitely feeling it in the legs but truly moving from your core - imagine your ribcage like a hammock , make sure the back ribs stay heavy and on the mat and the front ribs are softening in and down towards them . As far as the pelvis , aim for a neutral Pelvis ( hip bones and public bone all parallel to the ceiling like a perfect triangle ) hope this helps 💜

[@martineden4615]

What is the size of the foam roller in centimeters?

[@FitbyKristen]

Hi! Mine is 3 feet tall

[@senescence02nds]

0:11 - 0:14 that's what she said