Pilates Workout in Under 30 Minutes | Full Body Pilates Class

[@trifectapilates]

If you enjoyed that class, move with the 5-Day Pilates Series. Sign Up here: trifectapilates.com/signup

[@terripilkerton8837]

Hi Beth - You are my favorite online pilates instructor by far! I much prefer the classes that do NOT include equipment. It is costly for me to invest in, and I don't have a lot of storage space

[@trifectapilates]

Even with no equipment there are still so many options. I'm so glad that you enjoy the classes.

[@vandananadignair9613]

Hi! Thank you so much for these classes Beth! I am a Mohiniattam dancer (its a classical indian dance form) and after much searching, trial and error, I stumbled upon your classes! They are the perfect warm up routine for me before I move on to my dance practice. Love the pace, the variety, the instructions...

[@trifectapilates]

Thank you so much for letting me know more about you and the type of dancer you are. I'm so glad that the classes are just right!

[@nonicastonguay4891]

I’ve been away too long. Great class thx

[@trifectapilates]

Welcome back!

[@Vtho27]

you're such a wonderful teacher!

[@trifectapilates]

Thank you! 😃

[@riccifrancesca3221]

Really like this class! Thank you Beth :)

[@trifectapilates]

Glad you like it!

[@marseabremmer324]

Amazing Beth!

[@trifectapilates]

you're welcome!

[@rosag7386]

This was such an amazing and powerful Pilates routine. Thanks so much Ms Beth !!!!

[@trifectapilates]

Glad you liked it!!

[@dinoranorterubio7153]

Have great day you too!! Loved your practice!!😉🙏

[@trifectapilates]

So glad!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Beth very nice class!!

[@trifectapilates]

Glad you liked it!

[@kamalsibai4148]

Nice workout Beth 😍

[@trifectapilates]

Glad you liked it!!

[@s.k.5021]

Wonderful class..feel so good after these

[@trifectapilates]

Keep it up!

[@Sherlockhamilton]

Great class ! Thank you 😊

[@trifectapilates]

Glad you liked it!

[@marthaterry4132]

I liked this session. Very doable

[@trifectapilates]

That's so great!

[@robconnolly6614]

Beth is brilliant so helped my mobility and back stretches.

[@trifectapilates]

Thanks so much! So glad the I can help.

[@noreenw40]

Hi Beth. This is Noreen. I finally had my knee replaced in May and am slowly getting back to myself. I just did this class and loved it. I stuck with all the slower versions and used a doughnut for my new knee (can't quite kneel on it yet). I have lost some core strength but I know I will get it back. I couldn't wait to get back to your classes so thanks once again. I am planning to return to the membership plan in the very near future. ❤

[@trifectapilates]

So glad you found the options that worked for you! Welcome back to the mat.

[@LivingWaterWay]

This was sooooooo good💫💫💫

[@trifectapilates]

Thanks so much!

[@briankornfield7959]

Loved the exercises! The only thing harder than the routine was listening to the dogs snore while I was trying not to pass out!

[@trifectapilates]

Oh the dogs life!

[@roxmachine474]

I really liked the introduction of the fast repetitions. The class was very energizing! Thanks Beth!

[@olgashmaidenko]

Agree. Slower to faster transitions were great for the heart rate!

[@trifectapilates]

Wonderful, I'm so glad that you enjoyed the class!

[@trifectapilates]

It is such a fun way to move with Pilates!

[@franciscosoto3550]

Thanks again!

[@trifectapilates]

Any time!

[@victoriaskyegrulke8538]

Just LOVE all your classes. I have been sick for months in and out of the hospital, my 9th session back on the mat today and I am already starting to connect with my inner strength, physically and emotionally! Thank you.

[@trifectapilates]

Great to hear! Welcome back!

[@dorota4825]

I love your tempo not to slow and not to fast. 🧿❤

[@trifectapilates]

Glad you enjoy it!

[@susangeller944]

This is a great one, Beth! Thank you. Love the quick/slow back and forth

[@trifectapilates]

Glad you liked it!!

[@ADWorcestershire]

Thank you Beth

[@dinoranorterubio7153]

Thanks Beth, great routine!!😊

[@trifectapilates]

Glad you liked it!!

[@bethsassoon5630]

Great class! Great workout especially since it's raining today and I can't go on a walk

[@olgashmaidenko]

Loved loved loved. You are fantastic!

[@trifectapilates]

Thank you so much!

[@abiye8056]

Good class, thank you.

[@trifectapilates]

Glad you liked it!

[@shirinazadi8723]

Amazing and beautiful flow workout to feel good.thanks a lot lovely coach for sharing it ❤🙏🥰☘️

[@trifectapilates]

So glad you enjoyed the Pilates class.

[@yanaboisset7636]

Think you Beth ! I love this class ! Hi from France. Have a good day !

[@LAWalks13]

Beth! Just wanted to say thank you so much for your classes! I started doing them about a year ago once we went into lockdown here in Toronto, Canada. They’ve helped me stay fit and feel so much better mentally while trying to get through this pandemic. Thank you so, so much ❤️❤️❤️

[@trifectapilates]

Glad it helps!

[@SusanPrevost]

I liked this class. I chose to keep most of it slow- better for my almost 73 year old body. 🤗

[@trifectapilates]

Wonderful!

[@yettieabrahams5537]

Just fabulous ,,, 🤗💐🤗

[@saraghannam6945]

loved it, I've done this twice now two days in a row, so much better 2nd day xx

[@trifectapilates]

Great job!

[@bccp6976]

Thank you

[@trifectapilates]

You're welcome

[@Patrizia180471]

Great class. I felt energised. My body and I say thanks.

[@trifectapilates]

You're welcome!

[@flowstardash]

Great pilates workout, I really enjoyed the faster pace, many thanks!!!

[@trifectapilates]

You're so welcome!

[@anikolakatos9579]

Hi Beth, As I run through the exercises, I'm sure will love it and do it frequently. Thanks for your new effort for me-us again 🙂 Have a lovely day, Aniko

[@MargotLOX]

Really great class! You're an amazing teacher! Thank you!

[@trifectapilates]

Thank you! 😃

[@HokieKittens]

Loved the short and quick combo. Great workout!

[@trifectapilates]

Awesome, I'm so glad to hear that!

[@jaynemurphy3287]

Felt great this morning getting back into the pilates flow💗🍁🌻 Thank you beth🙏

[@trifectapilates]

You're welcome!

[@wendyherrmann8219]

Great class,, balance at 65 seems harder and harder especially for all the split staggers… can you make more balance work videos please?

[@pattifrasier6672]

Good work out but not crazy about the faster tempo. Thanks!

[@trifectapilates]

I hope you enjoyed it!

[@cindyschouten5198]

This class was so much fun, I really enjoyed it! 😅

[@trifectapilates]

Glad you enjoyed it!

[@astrozack-dishon6339]

I loved this class! It was challenging and fun just in the right way. Thank you Beth 😅

[@trifectapilates]

You're so welcome!

[@lesliechristopher9400]

This was exactly what I was looking for today. Thank you!

[@trifectapilates]

perfect! Have a lovely day.

[@inesfri]

Awsome class.It´s perfect! Loved it! I do it frequently! Thanks for you dedication level you are an excellent teacher!!

[@trifectapilates]

Wonderful, so glad that you enjoyed the session!

[@anavoineag9868]

Just tried this workout after 3 weeks of every day begginer level classes and found it quite challenging. I guess I will stay at begginer level some time to make sure I am doing everything right and learn to sync my breath correctly before getting to more difficult exercises.

[@trifectapilates]

Great job!

[@florenceludwig7446]

How do I feel after this class? Wonderful, energized and ready to go with the flow, fast and slow :-)

[@trifectapilates]

That's great to hear!

[@h.a.leuschel7491]

Great video, thank you so much ☺️ ❤️

[@monikape8827]

Dziękuję!!!

[@chatkat1999]

What level was that? Great class!

[@SGrahamArt]

Should I be concerned if my legs can't go vertical, when back is on the floor? Heck, they find it hard to hit 45 degrees. Also, i can't roll up my upper body from the same 'on my back' position without the legs raising and the body refusing to roll up. Is being top heavy a thing?

[@trifectapilates]

A lot of this will take time. It's more about the sensations that you feel. So you can do different variations to keep everything feeling good.

[@ljdunphy]

loved the beginners' workout - just a bit of marketing related feedback. The way you tube works as you are closing your speech abut the 5 day challenge another picture of you appears with some equipment making it seem that the 5 day challenge needs equipment - just letting you know incase this effects sales :-) I am running my own teaching business too so am very aware of these things :-)

[@trifectapilates]

I'm so glad that you enjoy the beginners series!