Full Length Pilates Workout | Pilates Move & Flow Routine

[@caroline7096]

So glad I started my morning with you, Beth! ❤

[@trifectapilates]

Wonderful! I hope you had an amazing day.

[@serenaemary9573]

Oh Beth, that was so much FUN!!

[@trifectapilates]

What a perfect description, FUN!

[@meerkatjones485]

Love love love ❤️

[@trifectapilates]

Awesome, I'm so glad you love the class!

[@kerrynmiles2551]

thank you Beth

[@trifectapilates]

You're welcome!

[@susangeller944]

Fantastic. Lots of variety keeps it interesting and enagages so many different parts of the body.

[@RhettaC]

This is my favorite class yet! The pace, the length of time, the challenge, the stretches...loved it all! I would love more classes like this.

[@trifectapilates]

Thank you so much for letting me know that you enjoyed the class!

[@bethsassoon5630]

Great class. Loved how long it was.

[@trifectapilates]

Glad you enjoyed it!

[@karinavansanten7639]

I love your classes!!!!!!!!!!!!!!!!Amazing!!!!!!!!!!!!!

[@trifectapilates]

Glad you like them!

[@caroline7096]

Can’t wait to take this!!!

[@trifectapilates]

Wonderful! I hope you enjoy the class.

[@buckeyekiwi4041]

I loved this on a slower holiday morning (rather than first-thing before work) and also my lower back was hurting overnight, so this was perfect! Thank you

[@trifectapilates]

So glad you enjoyed the routine and it was just right!

[@cmm6957]

Amazing workout . Feel strong and relaxed.

[@trifectapilates]

Wonderful

[@cotybenarroch]

Great workout! Thank you

[@trifectapilates]

Thanks so much! Glad you liked it!

[@noelainvernizzi585]

loved it!

[@trifectapilates]

Awesome!

[@jaynemurphy3287]

Loved this flow this evening before dinner. Thank you for sharing your gifts💖💞

[@trifectapilates]

You are so welcome! I hope you enjoyed your dinner too!

[@GG-pg8kc]

Great session. Thanks Beth. Perfect pace and variation. I feel the benefit.

[@trifectapilates]

So glad!

[@lisaflynn5196]

Such a well taught class! Thank you!

[@trifectapilates]

Glad you enjoyed it!

[@jennacruff5989]

I’ve been having issues with scapular and shoulder tightness/injury and this class targets a lot of scapular/thoracic mobility! Thank you!

[@trifectapilates]

You're welcome!

[@bessyflying8391]

I loved 🥰 it

[@trifectapilates]

Wonderful!

[@paulaarozamena8996]

Great classes! Thank you!

[@trifectapilates]

You're so welcome!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thank you Beth for the very nice session !!

[@trifectapilates]

Glad you enjoyed it!

[@RenCole-br2js]

I’ve just found you, Beth! I love your classes, I’m a FAN!

[@trifectapilates]

Welcome! I hope that you continue to enjoy the classes either here on KZbin or within the Membership & App.

[@candicemichel1160]

really nice workout before going back to another week at work! thank you :)

[@trifectapilates]

You're so welcome!

[@patriciadalton5601]

It was a fast flow class 😅 brilliant Beth thank you 💕

[@trifectapilates]

You're welcome. I'm so glad that you enjoyed the class.

[@linzimusgrave3945]

Just started doing your classes, really enjoying them. 😉

[@trifectapilates]

Glad you like them!

[@ssmith6870]

manna for the soul!

[@trifectapilates]

total bliss!

[@iloveharryjames]

Very interesting flow! Thanks! I learned something new!

[@trifectapilates]

Glad you enjoyed it!

[@meghanadhamdhere3915]

challenging workout, Thanks a lot.

[@trifectapilates]

You're so welcome!

[@pranatis12]

Just finished it..very nice. Thank You 🙏🙏

[@trifectapilates]

You're welcome 😊

[@jennifertrocchio7481]

I always love your flow classes and this was no exception. A great class I will come back to again. Thanks Beth!

[@trifectapilates]

I'm so glad that you enjoyed the class!

[@caroline7096]

I’m so glad I committed to this longer class! It felt a little slower than the other flow class, which I didn’t mind at all. I enjoyed learning some new moves like the rowing series. My hamstrings feel so much looser because of all of the leg stretches. My whole body feels amazing!! Great start to my day. Thanks Beth!

[@trifectapilates]

I'm so glad that you enjoyed the class and are feeling amazing!

[@tharo4390]

Can't wait to try this one tomorrow, thank you for the care and time you put into making these videos!

[@inesfri]

I finished this workout is an excepcional class!! I love this flow! I felt so good!! Thank you so much!!

[@trifectapilates]

Awesome, I'm so glad you're feeling good after the class.

[@ginapeters2320]

Great stretches and flow. Needs a little practice but I love that it gently transitions to the next exercise. Thank you Beth. 🙏

[@dinoranorterubio7153]

Just great!!😉🙏👍

[@trifectapilates]

Thank's so much!

[@morriswick2494]

I read your email and decided to try this workout after a hard training. I had sometimes fun, sometimes difficulty to look at the screen and follow the pace, overall I felt good and in the end I felt completely relaxed like I had already recovered from my swimming session. Magic !

[@trifectapilates]

So glad you gave this class a go! When you come back to it, it will be easier with the pace because your body will anticipate the transitions. That's the beauty of repeating classes

[@bessyflying8391]

Keep it up

[@trifectapilates]

Will do!

[@Donnaiemmitifitness]

Thank you so much for this Workout. It's my first class of pilates in a long time so it was a little bit awkward but I plan on doing it more, that is my goal to do it 100%. Thanks

[@trifectapilates]

The more you move with Pilates, the less awkward it becomes.

[@mariekihlman7097]

Thank you for this flow! I loved it, a perfect start to the day

[@trifectapilates]

Wonderful. I hope you had a great day!

[@felion548]

Very nice workout with good variety At this point in my life I can’t stretch far enough to hold my foot but I made it work Thanks Beth

[@trifectapilates]

I'm glad you made it work!

[@Sherlockhamilton]

Wow! That was great…I’m adding this into my weekly plan, thank you so much I loved this …uplifting and challenging !

[@trifectapilates]

Wonderful!

[@estibega9960]

What a great class, Beth! Was a bit challenging in a few exercises but I did the best of my ability and my whole body feels so much better and says thank you! 😊

[@trifectapilates]

You're so welcome!

[@sylviar3]

❤

[@trifectapilates]

😀