Trigger Finger - Heal with these 7 Exercises/Massages at Home

[@petrafisher235]

This is an absolute revelation to me. Thank you so much. I have done these exercises for the first time, and have had immediate & dramatic improvement

[@DP-wo5ik]

I had trigger finger since 19 I had two surgeries any help

[@ruparkyitin]

​@@DP-wo5ikkzbin.infoUgkx8E5XnQ9axXpLCV5ku_0vhxVgOZlg1pCN?si=3t_PplBl82PZjSS0

[@annashaw4329]

Thanks so much for the video Dr. Hui. I've been doing your stretching exercises for a few days and have much less pain in my hand. The really painful spot below my finger has finally started to calm down and my grip has improved too.

[@c.p.5463]

It's so good to see you making videos again - thank you for coming back !

[@DrAlexHui]

Hi C.P. Yes I am back! :)

[@dianestevens3150]

Thank you so much. I am 82 and can do these exercises comfortably. Bless you.

[@sanjuktasivakumar749]

Thanks for video. Got symptoms and diagnosed with trigger finger today and found your video. Will practise exercises.

[@CustomerEnquiry-p8n]

Excellent! My wife has trigger finger. Will get her to try these. Thanks!!

[@chuzzwade288]

Amazing. I just woke up in the middle of the night with trigger finger. My finger has locked do a split second here n there for years but not long enough to even see which finger it is. Now it has just locked! One of these massages has instantly released it 🙏🏼 Think I better make an appointment with my doctor.

[@mandyho321]

So happy to see someone share the same view in teaching the stretching of finger exercise for trigger finger...I give a thumb up for this.👍 加油！

[@Rivertowner]

Very precise Doctor! Thanks for helping.

[@gmaranan]

Thank you so much. Now, i have another exercises for my trigger finger. I've been suffering from pains (middle finger) for a month now. I will do these exercises right away. Tysm.

[@tdbarton7712]

Thank you. I am determined to avoid surgery.

[@darasiemreap]

Doctor Hui, Thank you. Trigger finger, I have been working by manual hand on my job for 35 years.in these past 4 years, I have felt pain in my middle finger, if my finger locked up 5 times a day my middle finger would become swollen. I already booked to see a specialist doctor. Now I see your exercises I go with you every day and will see you in the next few weeks. I am in Ontario Canada, Thanks.

[@princerathore6665]

Any Update?

[@vicusa1]

Brother you are absolutely fantastic . I watched Ten video clips before yours and none of them gave me the relief in less than one minute after I start exercising your remedy. You must have oriental remedy method, which is above and beyond most cultures that rely on medicine, creams and copying each other's Suggestions as they themselves don't know much about anatomy and human body And the studies above and bejohn. What average person knows today about God's creation, Only ancient cultures know About symptoms and how to cure issues related to body pain. Thank you so much and God bless you.

[@marbiemay]

Thank you!

[@nutanpatel7505]

Thank you dr. Huí I Will try your teachings I have trigueros finges very often.

[@magismagiswary6494]

Thks doctor for teaching us, hopefully our health will improve by doing this exercise.

[@WyndhamCrest]

Thank you so much! The warm water worked instantly 😊

[@ramilramos1684]

First of all, I really want to thank you with all my heart. I’ve just finished watching & screenshotting some demos of your, those i think very helpful for me. By the way, my big problem and I’m in pain for months now, the exact location in your demo, in the A1 area. Painful when my middle finger bend. And also it lock, when doing something and gripped so hard, painful, i need to use my other hand to pull it back with popping sound. And also my PIP(?) joint is tend to be in a little bend position that i need to massage or pull it to be straighten back but painful. So not only the A1 or the nodule is painful but also the PIP. Again thank you Doc. I’ve research many in yt, doctors, therapists, from different hospitals in asia at US, but yours is the last one that i’ve watch. I’m grateful to all of them, but, and the only thing is that yours is much easy to understand, even though you’re asian your english & demo is very good! Simple but I think it’s powerful. I’m hopeful that I also recover from your help. God bless❤️🙏

[@galenavlasova7580]

The best exercises! Thanks so much, Doctor l❤❤❤❤

[@SherineMokmayching]

My thumb hurts so much I hope your video will help me . Thank you .

[@JM-my2wf]

Thank you for these clearly explained exercises. My thumb is improving and I believe it will be fine with this and some added supplements and dietary changes.

[@CiaoMoody]

Damn!!! You fixed it in one session during your video. As a guitar player, I REALLY appreciate it!!!

[@johnhenry4]

still fixed? Mine locked up when I was on stage. I got through the set but with altered finger positions and in full panic

[@regiecamarillo2289]

THANK YOU SO MUCH DOKIE! GOD BLESS YOU MORE!

[@ShirleyBramwell]

Very good news gonna try this thank you.

[@SF_Curious]

Thank you very helpful

[@servicetohumanity6382]

Bundle of thanks sir

[@wardanawayan2193]

Thanks for information

[@asmadiasmadi1223]

Thankyou for this video 🙏

[@felyrivera4222]

Thank you doctor for this very valuable video! I am your happy subscriber and will certainly doing your exercises. 👍

[@jao_vrg]

Thank you Dr. Alex !

[@jamaliahbintimohamadkpm-gu7999]

Tqsm Dr.❤

[@bhavana442]

JAIGURUDEV THANK YOU SO MUCH GOD BLESS YOU. JAIGURUDEV.

[@zeynepmutlucan5118]

thank you dr

[@floydih_floy2634]

thanks a lot sire❤

[@andyfontaine8154]

I couldn’t find the diet instructions link ?

[@susanannlee1]

My practitioner wanted to inject cortisone. I did not want that to be my first treatment. I found your video and am starting to feel results after 5 days 2 times a day. I feel like some days I am going backwards . Is that normal?

[@watchmoivies123]

I can’t find the article you wrote can you please send it or maybe someone else could help me thank you

[@marmara9741]

Do you have any exercises for wrist ganglion?

[@lannabrathwaite2220]

When holding a broom to sweep, what can you put on the stick

[@coxo9994]

Tx donmuch

[@1maderaroja]

Trigger finger pain at night can be alleviated by the wearing of an elastic glove. Trigger finger pain at night can also be decreased by changing the position of the shoulder joints and spine.

[@DeliaLRuiz]

Thanks 🎉❤

[@A.B.C.58]

Good morning Dr. Most useful video. very well explained. i am much happy. i am suffering from trigger finger left hand ring finger. stuck up then and there mostly on early morning and i could stretch the finger only after massage with mild pain each time. for about 40 years i was in touch with typewriter for my profession as steno but i never had pain or trigger finger. only after my service i have this problem. you have beautifully explained to get rid of the problem thro the methods you taught. i shall strictly follow your advice. can i have your audio in pdf text format. anyway i shall try to take dictation and transcribe it. i have subscribed. please send notifications. please give any link on thoracic kyphosis and genu varum. thank you. you are very smart and handsome, really. keep it up. god bless you.🥰💯👌👍🤝🙌🙏🏻

[@ab-zg8pt]

Thank you for the exercises, and you are SO handsome!!

[@leharbagaria4290]

Would Acupressure help?

[@senjahawks857]

I was just watching a surgical procedure on this. I'd rather do this instead. I have RA

[@MarkAH2.0]

I'm suffering with this right now. My middle finger just constantly locks up and contorts. I have to physically bend it back on itself for any relief 😢

[@sarahmoloney3165]

Iv got carpal tunnel on my two hands its burning and i cant cope with it and trigger finger on ring finger

[@hrisi.8274]

I have this condition for 3 months after trying to open a jar. I went to the doctor, he put my tendon back. But the finger is not cured. Even if i massage it very often, i make exercise with a ball. I got tired

[@schwarzenhund7091]

Hi doctor, can typing too much on keyboard cause trigger finger?

[@DrAlexHui]

Yes, typing too much could cause repetitive stress on the fingers and could lead to trigger finger

[@naazkhan936]

Thank you sir

[@davidharrison3074]

Years ago I had surgery on two fingers and a thumb on my left hand. I actually had surgery set up for trigger thumb on my right hand until a medical massage therapist shared with me stretches close to what you explained. I was able to cancel the surgery two weeks before because everything went away and is actually stronger now. Forward to about two weeks ago I am dealing with trigger finger issues on my left hand ring finger and my right hand middle finger and started using your method and now making fantastic progress. I'm so glad to have come across your video and method which I can do everyday as a preventative method and look forward to being pain free in a few weeks. Thank you so much for sharing this and I look forward to seeing other things you might have. Understanding your body is so important and as a history for me of having a full stroke of full paralysis of the right side when I was 49, I learned so much about the neurological part of the body and its healing power. Now as 61 years old and actually having two mild strokes since I still have learned to understand how the body works and how it can heal through personal methods and now, following your page I again, thank you so much for what you do. 👏🏻🙏🏻

[@iitsrjbruh]

omg i just recently experience this 1 week now.i have trigger finger on my thumb 😅and i saw this video and did this couple minutes ago and its gone 😂. i have to do more exercises so it wont come back. thank you 🙏

[@nicolejackson1213]

I have trigger thumb also! Was your thumb stuck or popping ? Which exercise did you find most helpful?

[@Thedesertguy75]

Mine is painful. Left middle finger. The mornings are the worst..😢

[@jinzhipei7583]

Thank you so much. The massages gave my trigger finger instant relief❤

[@NAOMIBAWA-o2f]

I can't bend my finger down, what should I do

[@emefalove8462]

Dr Alex, thank you so much for this video. There are so many videos on KZbin for this but yours is TOP NOTCH, with the BEST exercises and information. My middle trigger finger is healing and getting back it's mobility and flexibility 🧡

[@alexespanto5270]

Yes ,I agree with you 100% .Ive been suffering from TF for almost 4 months now .I watched tons of videos here on YT ,including from people who claimed that they were experts on this malady ,but proved to be CLOWNS .Just wasted my time doing their recommended exercises to no avail . I just resigned to have it done surgically ,when I reached 65 which is 2 yrs from now,since I dont have Health Insurance .Yesterday ,I accidentally watched his vlog ,which he has different approach.I did the exercises religiously and now i feel significant relief,without taking any pain meds . I will continue to do these fantastic exercises to prevent me from going under the knife.Thanks a billion ,Dr Hui . Im so ecstatic to stumble upon your channel and found a GEM!

[@maried3717]

Thank you! I have been dealing with trigger finger for 8 years and have practiced gentle stretching of the joint. You have demonstrated more that I can do and this might resolve it once and for all!

[@lutsanluis9768]

Thank you Doc, from the phils.

[@mk.1175]

GET SURGERY

[@bob-pr8ye]

This works ! It hurts so good !!!

[@elmerendozo9748]

Thank you Doc.

[@kathleenkaufmann2084]

Thank you Dr. Hui. As an retired RN, I did not want to do surgery on my non dominant hand, and I cannot take non steroidal anti-inflamitory medications. These helped a great deal. Much appreciated!

[@jpnahar8051]

Thanks for the educational video. What causes finger trigger ? How to prevent such a condition of finger trigger.

[@amanibeya6935]

Such a great video. Was looking for these exercises. Thank you so much.

[@watchmoivies123]

I can’t find the link for the diet for trigger finger. Would you be kind enough to just send it to me or anyone else that here’s this thank you.

[@yettawat1564]

Hi Dr Hui 🙂. After 7-8 months with trigger finger (left ring finger) I finally got a steroid injection 9 days ago. The doctor said it should take effect after about a week so over the past 2 days I've been gently trying to bend my finger into a fist position. The good news is that the tendon pain is gone, but after so many months of no use the finger is somewhat locked in a slightly bent position at the first knuckle above the hand. And I can't bend that knuckle all the way to make a fist. Can you suggest some rehab exercises to loosen this knuckle up and restore it's range of motion? Thank you!

[@schwarzenhund7091]

Hi, could you share what makes trigger finger in your case? I'm also having stiffness in my left ring finger with slightly bent position. Thanks..

[@mikebasarabeanu9347]

Thank you doctor for teaching us how to massage triger finger. I had a surgery on a middle one ,after few injections without any success ,and now the thumb is going bad.I’m going to start massaging the affected area and hope to avoid another surgery.

[@tessmendoza6774]

We’re the same I also have operation years ago my right finger but this time left fingers hope fully this exercise will help to avoid another operation 🙏

[@edonramadani8017]

11 days gone , did it help please tell me , and which exercise helped u more do u know@@tessmendoza6774

[@valenciahowell6622]

L1 lp

[@minalpatel6929]

I also have operation of trigger thumb and now my first finger and middle finger both are affected. And ring finger on the other hand. Hope this excercise works.

[@oshobaadu6272]

@@minalpatel6929 I am trying Serra Peptides capsule 40k units from Doctors brand. After trying this for a month I am considering getting a PRP shot. Want to delay surgery as much as possible. Have had a ring finger trigger condition for 3 years and after 3 cortisone injections it has come back.

[@toughgamer2960]

thanks so much Doc! I had the issue for 1 year and a bit and your video helped a lot!

[@sureshparadkar]

Thank you!

[@robertsouto1226]

Alex thanks for the exercises for trigger finger. it really helps.please advice the diet.

[@IncredibleFitnessQuotient]

I initially had trigger finger but now one nodule has appeared below thumb can you let me know what to do

[@jerryspianobar]

I would gladly give you a thumbs up, but I have trigger thumb 🖐😁 Just kidding, but seriously thanks for the help, as I really do have trigger thumb and am studying what might work best for me without surgery.

[@amuthavallin7292]

Thank you You have explained clearly

[@NYNick49]

Thank you, Dr. Hui, for your thorough explanation, and suggestions. I will try them immediately.

[@tommydarmawan2090]

eating 2 apples a day..for 1 week...my trigger finger was cured..at first I didn't believe it..but yes it was proven to be cured.

[@johnajackson7379]

Are you serious? Just how bad was your fingers?? Both my middle fingers are bent due to them locking if I don't wear somekind of brace on them at night I can't hardly straighten them in the mornings an it's so very painful...

[@boyjuice3414]

Bullshit

[@k_otey]

i ate 14 apples in a day... it was cured... the... next.. day......

[@halinaaman6010]

Red@ green apples...?

[@bienissimo3049]

Trigger finger got cured but he got diabetes

[@MysteryLord15]

I was crying now from the pain and this helped me immediately. The pain is still there but much better after the exercises. Im going to do this as often aspissible. Wow amazing

[@ashjan3317]

thank you nice !!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

[@dewabulan6570]

Hi...Any exercise to heal swan fingers deformilty?

[@fatimabenito-vp1iu]

wowww. i tried it doc it works instantly.!!! im thankful i came across this video. ive been having terrible pain with my trigger thumb for a month and i just saw this and tried. im gonna keep doing it until my thumb heals completely. thank you !!!

[@VickyOng-k6e]

I been suffering trigger finger for six month now on my right middle finger. I just had a cortisone shot last Thursday (10/19/23). Can I do the massage technique after the shot. I don’t want any surgery on my hand at all if I have choice. Thank you.

[@rezyousuf4954]

Thank you Alex,God bless you and yr family. Lord Jesus Christ is The Way ,The Truth and The Life and loves you and gave His life for you ,took your punishment so that you may be forgiven and have eternal life. Be ready for His return.

[@anonleeleichner3915]

Dr. I have dry eyes that I got from bells palsy over 4 years ago. Do you have an exercise for the eyes please. Thank you

[@gicollett2918]

thank you for the instant relief I got from your suggested exercises AND massage

[@Mermaidjewelsnmagic]

Hi, thank-you! I like your exercises better than the other one I have been watching. I was wondering for acupuncture. Trigger finger.. idle finger, where does doctor place needles? My finger is slightly bent for a few months. Just slightly. I saw a student and the doctor who is famous in China, per student only placed needles at the joint on the finger. He did place any needles on the palm or forearm. Should needles be there also? I do have sensitive points along the forearm. Please let me know! Are you in Los Angeles?

[@marcythemermaid]

fabulous. So appreciative. Deep bow of gratitude to you

[@dewaniatiab8987]

Tks ....Alhamdulillah Bapak sudah berbagi Ilmu Saya sdg sakit di jari Tengah kanan ...usia ibu 67th baru sakit ini 15 hari yg lalu😢

[@JaniceWard-oe7od]

The first excersice on the inner elbow there is something so painful like a bumpyiness there..any suggestions I'm doing the second one..Thankyou.!

[@MrJashuaDavies]

How does massage and stretching reduce a nodule / bump on the tendon? I believe it works, I am just curious how. Does increased blood flow work to dissolve a growth from inflammation? I noticed this affliction happened some months after I stooped using a bicycle for transportation and started driving everywhere Instead. In fact I noticed a rapid onset of aging in my knees as well (I am 46 and probably should have increased my bike mileage, not opted for the easier life!) I suspect my circulation to hands has decreased, even though I have quit smoking tobacco and blood flow should have improved, the exercise of biking was keeping me young. I also have been working a lot of hours and using power tools that vibrate. I have read that can be an aggravating factor and is likely the main contributor to this problem. It has had psychological effects also since I am an artisan and working with my hands especially my right hand is integral to my work. Losing some grip and fine motor control has been a terror that i keep suppressed in the peripheral of my mind. The connection to diabetes has me worried as I noticed my intake of sugars has been higher than ever. I hope this is not part of the first symptoms of diabetes.

[@cbo9683]

For those watching to do the exercises daily, it starts at 2:00

[@nancmadi]

He has the timestamps in his description

[@liliacasaletto4372]

😊😊😊

[@yvonneszeto7657]

Good to know how to heal trigger fingers, thanks so much Alex.

[@milapalacio2275]

Thank you so much.this will help a lot to my friend who had this illness in his teigger fiñger

[@alexitosrv]

In your opinion, what is a realistic timeframe for the pain to recede? i have a thickened a1 pulley in the fifth digit so i'm just starting with the exercises and cold and heat therapy, but I'd like to understand what to expect. Thanks!

[@tilahungebey2899]

Hi Dr. This is great and I would to follow your page. I have small swelling in each of my finger on the bases. Then stiffness in the morning and have pains. Does your massage will help me? Thanks

[@jkb1372]

Dr Hui, I have the problem with my little pinky finger, so how does one work on the massage techniques on that finger ?

[@Mangiomolto]

Doctor I ya e a question ❓❓❓ What is the Right thing to do for treating trigger fingers Ice or warm pack around the affected finger (s)?? Why some OT people recommend to use ice for the inflammation while others recommend Ice?? This is the reason they failed to heal my trigger el started 7 months ago yet not a hand specialist has seen me yet due my insurance no doctor has accepted my wc case 😢😢

[@gracematulac5558]

Thank you for giving me idea what to do with my left hand .. exactly what you decuss I try and I feel good .GOD BLESS

[@marthabarreto900]

hola srs favor traducir a español muy interesante tengo mucho dolor de manos desde bogota

[@eyeamcreated8271]

I wrecked a bike and caused this I think or something else is wrong but cannot straighten my finger my finger swollen over twice size ... how long does take to fix this ?

[@user-io8yu8gv5e]

Thank you DR Alex. Will be doing these exercises till the day for my hospital appointment

[@Eyes-of-Horus]

I had Dupuytrine's Contractor cured by a physical therapist. He massaged the tendons on the outside and inside of the arm connected to the fingers. He rubbed very deeply breaking up the knots on them. It took about a year, but it was worth it.

[@aprileliana]

This was awesome!!! Thank you so much! 💗

[@christoerasmus1655]

Thanx 🤗👌🤗👌

[@Junas-p7p]

I had surgery for that never comeback again Need surgery nothing else will work trust me

[@shawnm8232]

Stupid question, but is it anxiety when you feel queasy watching medical stuff ?

[@kimberlysparkman743]

Wow...I just found this video. It’s too ad that my workers compensation Dr didn’t provide me with these stretching and massaging exercises. He has given me surgery as my only options. I will try this home exercises and stretches for several weeks before I commit to surgery. I will keep you posted. My middle right primary finger is my trigger finger and is most painful in the morning (exactly what you said) My Dr. gave me zero exercises to do at home. Wish me luck!