FIX Trigger Finger in 5 Minutes: 3 Steps

[@cabanawellnessspa8462]

i am a massage therapist and the stretching worked immediately. i also used a tool to start working on scar tissue and 10 m later...no clicking. thank you, iam ordering my splint today.

[@lctaylor65]

Where is the link to the splint?

[@CutieRingoJoy]

@@lctaylor65 the description

[@cosmic_snot]

10 minutes later or 10 months?

[@munazahadnan9838]

@cosmic_snot ten minutes for sure. But that's the case with the problem that was in the early stages...and not chronic

[@Godskingdomcouncelorcrystal]

I'm so lost for words right now. I've had problems a few times with the trigger finger. One time I had the ball on my palm and couldn't straighten my finger it hurt so much. My diet was the American diet. I gained 35lbs so I decided to change my lifestyle. On a carnivore/keto diet. Eliminating all sugar and bad carbs eating about 20 to 30 carbs a day. But making healthier choices. At times I would eat one treat sugary carb but nothing drastic. I'm telling you last night I decided because I'm doing so well I thought I would splurge one day. I hate alot of sugary sweets and carbs. I'm paying for it so much this morning. I'm only 40 yrs old. I lift weight daily. Not today. Both of my knees are inflamed walking up the stairs hurts and my trigger finger painful can straighten it. I can feel all the water retention in both legs. It's crazy how bad food like bad carbs and sugary sweets flared all this and become weak and miserable. I tell ya I won't be eating bad like this, this much again. This is insane. Makes me question all these people suffering with arthritis etc if yiu change your food the pain will go away. Like I said when I started carnivore/keto my pain amd inflammation went away. I thought I would share to help someone. Am truly in shock right now. This isn't the first time, I did this eating bad about a month ago and I was paying for it. So I know now for sure it's the food. God bless

[@rhondapaulson7126]

Thanks Godskingdom for your story on great advice!❤

[@johnwalterbrabant7567]

I think you are absolutely right, it's all about our diet. Added sugar is very bad!

[@RosieOrellana]

Thanks for sharing your testimony. I am 50 and I feel my body like a sick 90 years old person. I don't have bad eating habits, but definitely every time I eat a desert my belly grows so bad and I start feeling sick. Milk made me feel sick and some other foods too.

[@staylor5687]

I've had a rough journey with my hands. I had trigger finger surgery and, you're right, it can come right back even if actively going to physical therapy for heat, massage, scar tissue take-down, etc. I do highly recommend overnight splinting. For me, that puts my fingers to rest in a more meaningful way. The inflammation and swelling that tends to occur during the day will go down overnight with adequate rest. It doesn't cure the problem, but it makes my daytime hours far better. I start the morning with no issues and by bedtime I'm starting to feel the problem. I just feel like splinting calms it enough so that it doesn't advance to worse issues. I have a little finger impacted by wrist surgery and then trigger finger surgery on my ring finger, and that little finger now is in a permanent bend that even the therapist could not resolve. I do the "praying hands" maneuver to keep the tendons stretched and the problems from worsening. I start with hands together overhead and slowing bring them down to my chest in a praying hands position. It's the easiest way for me to give my fingers a good stretch. Its also easier for me to hold that stretch position for a couple of minutes.

[@Mangiomolto]

😮

[@duketta]

Thanks 👍

[@kohlpee3732]

I AM SO GLAD I STUMBLED ON YOUR VIDEO HERE ON KZbin. Woke up one morning and was having trigger thumb and my metacarpophalangeal joint was tender/painful with deep pressure associated with snapping and locking up of my interphalangeal joint in hypereextension. Very very frustrating to say the least and had to do some research. After watching your video and doing the stretching of my thumb, I saw immediate relief in terms of less snapping and not locking up in hyperextension of the interphalangeal joint of my thumb. I still need to get the brace to use at night and the tool to break the adhesion. Guys, what he is presenting in this video is spot on. Thank you Adam for sharing this video.

[@artmanjohn2]

I did my research and found out that taking vitamin coenzyme vitamin B6, P-5-P (Pyridoxal-5-Phosphate) 50mg - 3 times a day along with Chelated Magnesium (as magnesium glycinate) for absorption, cured my trigger thumb! From my research they said you have to take this for the minimum of 6 months to start working. Well, 6 month and 2 weeks later my trigger thumb totally cleared up, seems like overnight! I'm cured, and just last month my hand doctor said he thought I should have the surgery to fix my trigger thumb! My trigger thumb was really bad, had to splint my thumb 24 - 7. Anyways, this worked for me, even though my doctor didn't believe me!

[@kochuranijoseph6643]

I'm an insulin dependent diabetic for 28 years .l've pained on my right middle finger for 10 months. Ortho dr.told to me it is trigger finger and l had met physiotherapist also.l'm doing exercise for it according to his suggestion .l'm not completely heel from it. Could you please advise for it.Thank you.

[@aeruselectrolux2987]

I had three fingers with problem on both hands so six total. I used popsicle sticks at night. But most of my success in fixing the issue is cutting out as much sugar as possible. So I went from considering surgery as the doctor suggested to no surgery and also most five years trigger finger and pain free!

[@varakommoju6162]

Thank you Dr for the tips. Quick question - How many times in a day I should be doing this 2 minute exercise ?

[@arkajitchatterjee8289]

Thanks doctor, your advice is by far the best..... Especially stretching for 2 minutes straight, other would only say for 30-45 seconds....

[@Chulitatr]

I've got it on my left ring finger a few months ago. I've been exercising it a tiny bit, but your videos are great to help me get the max results. Thank you.

[@camillezuenskes]

I had 2 finger surgeries on my right hand and 2 fingers on my left hand...with great success. I weight train and the gripping weight did it...but after th surgery...5 years now...no problems...😊

[@griseldavazquez6569]

Hi Camille, 4 weeks ago I had a surgery on my right anular finger and I can’t bend my finger yet, last year I had surgery on my left thumb and it’s well now , How long does it take for your fingers to recover? Thank you 🤍

[@zobry2xxx]

Ditto .. had it in my right hand 5 years ago, worked fine. Going for my left hand in a couple of months. Other than the surgery, everything else is either temporary or ineffective.

[@dulcilass]

I've had a snapping ring finger in my right hand for most of my adult life. I've done hand massages and stretching, but found using a massage gun on my palm the most effective. My ring finger is no longer catching and the palm of my hand no longer constantly hurts.. I started with using the massage gun morning and night and once the tendons loosened up I eased off to once a day to using it once or twice weekly. It feels wonderful to have a totally relaxed hand after so many years of tension and pain in my palm.

[@arifkuyucu]

Dude would you like to share a link about your massage gun please? any special name or brand?

[@dulcilass]

@@arifkuyucu MY massage gun doesn't have a brand name on it. I got it a few years ago for about $60 from Walmart. It came with 4 different head attachments; a round ball (the one I use on my hand), a single pronged head, a two pronged head, and a flat head. It has several vibrating (pounding) speeds. I normally use the slowest and next speed up.

[@arifkuyucu]

Thank you.

[@boltnut55]

@@dulcilass thanks. I'll try this as well. How long do you use the gun for each time? And are you targeting the nodule or all around the hand?

[@dulcilass]

@@boltnut55 I don't have a set amount of time I use it daily. Sometimes I'll do two long sessions a day until the massage gun shuts itself off. I target the entire length of my ring finger going up and down the stretched out finger. I also hit the area just below where the ring finger attaches to the hand. The tightness of tendon at that point forms a indention or valley in the palm. I concentrate on the finger and palm of the hand and don't try using it on the back of the hand across the knuckles. That hurts.

[@breadandcircus1]

The greatest advice for trigger finger problems. Thank you!

[@freedar1326]

Thanks for the video. Been struggling for some time. Will try the two min stretch daily. Hope this helps.

[@venusuvarna]

Thanks a ton Dr. Story! I had trigger finger problem on my left hand ring finger. I did the exercise suggested by you - stretching just now and got immediate relief. Thanks again. 🙏

[@AdamJStoryDC]

Great job!

[@ronaldshepherd5992]

splint? Both of my middle fingers gets stuck at night. I will be like " Danger, Danger Will Robinson" lol

[@StephanieGagos]

@@AdamJStoryDC I am not sure which way you would stretch the thumb? Mine is in the thumb as well.

[@misterchef9996]

Same finger for me!

[@Jla314]

@@AdamJStoryDC hey what's up Adam I'm Jay from NC nice 2 meet you I enjoy doing pushups and sit ups WBU I usually burp or belch when I do them wbu

[@audreywheeler-downing3144]

Thank u SOO much… I am a crocheter…& had it in my right hand middle finger … got cortisone shots… it went away 👏🏽… But now my left hand middle finger has it worse…Will try to schedule a shot for this hand… but I tried that stretch..😳😳😳It helped 😍& I didn’t do it for two min… 🙏🏽🙏🏽🙏🏽Gonna do it longer

[@JoseAlbernas]

The stretches are great, thanks! While washing dishes in warm water, I found that if I squeeze the warm/hot water out of the dish cloth, holding the cloth with both hands and turning my hands in opposite directions to get the water out and hold for at least 10 to 20 seconds makes me feel so much better. I now carry a small hand towel. Perhaps I will do only your stretches. I cannot believe how great it feels after doing yours... look, I am typing lots of words! :) I'm not sure if I'm creating a future problem by doing the towel stretch. Can you comment please?

[@mslorna7414]

Thank you so much doctor Adam Story I love the way you explain very clear explanation and very helpful God Bless more

[@paulineverriere8054]

Thank you so much…I just put down to RA…now I understand…the “click” when straightening scared me. I’ll talk to doc..thank you..pv

[@darasiemreap]

Thank you, Sir, I have had this middle finger problem for 5 years now, but this year very bad and painful. So I start your 3 steps now during this holiday I am home not work will be see. Thanks. from Canada, Ontario.

[@59Alaskan]

How is it going now??

[@suzanneporter2936]

I've had 4 trigger fingers repaired surgically with excellent long-term results, as in decades. Currently dealing with trigger onset in left pointer finger and will try your recommendations, hopefully avoiding yet another surgery. I found right pointer trigger release took a much longer time to heal than other fingers. Trigger issues run in my family (mom's side) as well as Dupuytrens Contracture. Luckily I only have Dupuytrens Disease; my older brother and a male cousin have early onset Contracture, a horrible affliction although recently treatments seem to have improved. Thx for your video.

[@DoubleD453]

Unfortunately, I have you beat. I have had 7 fingers surgically repaired (which totally fixed the problems). Now one of the remaining 3 fingers (actually my left thumb) has it! I also have Dupuytrens, a large cyst lump on my left palm. SMH

[@KimchiOishi1]

@@DoubleD453 Can you guys tell me if there's anything special you did after the surgery? I'm 29 yrs old and within 2.5 yrs of playing tennis during covid, I gained 4 trigger fingers.... I already had surgeries on 2 of them but they didn't completely go back to normal (slight triggering or pain)

[@DoubleD453]

​@@KimchiOishi1I didn't have to do anything after the surgeries. It totally fixed the problem, and if done properly, it should never reoccur

[@Dragon-Slay3r]

@@KimchiOishi1 🐀?😂

[@mariateliyiannidis8515]

Thank you for the wonderful advice Dr, just a question on the stretch how often in a day does this need to get done? Many Thanks

[@ScottoGrotto]

Great info Doc ! Love that your videos are efficient, informative, and provide useful actionable understandable education! Well done! Thank You 🙏

[@albasmacenter3616]

Thanks Dr. Adam for ur advices really that will help the patients....

[@FlipMacz]

Thank you!🌿 Very kind to offer help like this.

[@AdamJStoryDC]

You are so welcome!

[@elainelily9910]

Got my hand on a hot rice pack right now. I use a bandaid for a splint 24/7. Comfortable and I can do everything except make a fist, so no pain or snapping. Going to try that two min stretch. The cortisone shot did nothing for me 6mos ago. I am going to use the handles of my scissors to work the scar tissue. Thanks for everything

[@reshmashriyan5042]

Are you able to make a fist now?

[@il_Presepe]

Dr. Story, I appreciate the video and your advice. Is there any action we can take to proactively prevent it?

[@guitarwhiz1977]

I have had trigger thumb for the last week and I'm looking forward to trying these - will send an update in another week! thanks for these suggestion Doctor.

[@AdamJStoryDC]

Best of luck!

[@totalglitch]

I'm going on a month for trigger thumb. Thought I just bruised it working.

[@anonymous_yours]

Thanks for your simple hacks...i tried the first option and it work with my grandma♥️

[@AdamJStoryDC]

That's great!

[@DeeDee-yz9ku]

A popsicles stick and two bands. I now have an Oval 8 splint for my thumb. It is working out very well, and it is easy to keep clean.

[@tankh5282]

You

[@ajabee2957]

One of my friends saw this before her surgery. After her hand was completely healed, she did these twice a week, and has no problems since

[@franknorth164]

Thank you I recently noticed my middle finger sticking and it would snap and unlock when I would extend my finger. Google search said it was trigger finger so a KZbin search brought me to this video. I really appreciate you taking the time to put this information out there. I ordered the splint and have started doing the stretching exercises. How many times throughout the day should I do this exercise and is there a limit to how many times I should do it per day?

[@AdamJStoryDC]

Everyone is different, I’d go based upon what feels right

[@seedrouters4127]

What do you charge for a short zoom call .I damaged my finger February last year .my finger won't fully straighten. It feel like it will snap the joint when I try stretch .

[@souhailbenameur2404]

@@AdamJStoryDC i had the finger trigger when I tried playing the guitar excessively all the time I started feeling the pain in the morning when i woke up i automatically stopped playing from the 10 april 2022 I started doing stretching exercises and massage now my finger no longer blocks and the clicks in the finger i no longer hear them but my finger is a little numb and sometimes the tendon is a little inflamed if I touch it and loss of sensitivity on my ring finger just a little bit now my finger does not lock but the tendon is slightly inflamed can cortisone injections help me heal my ring finger

[@rickwiley9653]

I wanted to thank you for the FREE advice. Just had my first injection. I have it in both hands. Going to see in the injection help (but also your stretching techniques you provided)

[@AdamJStoryDC]

Glad it was helpful!

[@MrRobinGoodhand]

I am going to try, because I have a terrible problem with my fingers with multiple locking/popping and it causes GREAT pain. I am looking into surgery as I have the problem for several years. I have had the cortisone shots a few times - feels fine for a few months, but always comes back. I think I will get the release surgery.

[@nicomilord]

Good thing i noticed it early. I'll definitely do the exercise everyday.

[@danam.5433]

My osteopath in Au recommended using the massage gun as well as the stretching exercises. Thanks.

[@richardlane279]

You don’t need to run out to buy a splint . Just wrap a piece of white medical adhesive tape around the middle joint , not too tight . That will keep your finger from flexing . A bandaid works as well .

[@Elena-ul1ve]

@richardlane279 I made splints cutting a tongue depressor into 3 pieces and sanding the edges, used bandaids to secure ... because tape or bandaid alone didn't work well. I too eliminated the condition by keto diet. Also took p5p (vitamin b supplement)

[@MrJohnnyb74]

I have trigger finger pain in my palm on my pinky finger, so far the stretching and heat seem to be working. I golf and practice my swing as much as I can, so it seems to have caught up to me over the last four years. Edit, after a few days of stretching, heat and wearing a splint at night, my trigger pain mostly went away. I also just used a piece of smooth plastic to break up the scar tissue. Thanks for the video.

[@AdamJStoryDC]

Thanks for sharing

[@MrJohnnyb74]

@@AdamJStoryDC the spoon method has also helped my foot!

[@riccardo50001]

For several years I have received injections for trigger finger at the VA medical Center here in San Francisco. they always work the one time I had an assistant or something who made me scream in pain fortunately that was only one time. it's back again in one finger and I tried your heating pad and stretching and it's getting better so I hope it continues that way. my doctor at the Virginia mentioned surgery And I backed away I don't want to disable either of my hands since I use them for teaching. Thanks for more information about how to manage my trigger finger.

[@infotime9151]

Excellent information which helped me deal with my trigger finger problem.

[@AdamJStoryDC]

Glad it helped

[@lisadoherty2901]

Thank you for this video! What is the name of the tool used to break down scar tissue of trigger finger? And, where can I purchase one?

[@cadillacescalade1]

Spoon will do

[@MacHamish]

He mentions it at the 1 min mark.

[@baronvonjoy5900]

@@cadillacescalade1 a spoon you say? How, and what size spoon is used? Have you tried it and what was the result? Thank you In advance 🙏

[@aliceteves4640]

Thank you 🙏🏻 for the video It help me right now for my two fingers

[@AdamJStoryDC]

You’re welcome 😊

[@verawhite256]

How can I speak to you

[@jes0lis]

Hey Doctor Story, im a 54 yr old man fairly healthy and i had this trigger finger. After researching this and being told nothing's i could do, i did the natural thing of evaluating my diet.. took 1 thing away . Sugared soft drinks. ( Cokes, Dr Pepper, Big Red) and with in a week ,i noticed my finger was not locking up as much 2-3 times a day vs 7-8. I continued w/o soda drinks and after a month maybe 5 weeks, troubles in that finger went away. I was drinking one 44 oz a day sometimes 2 for about a year straight.. that why i started with taking it away from my intake.

[@AdamJStoryDC]

fascinating

[@boltnut55]

Sugary drinks are my downfall. I keep telling myself to do this. I'll give it a try for the next month and see; figure it's due to inflammation, and sugar inflames. Thanks for the reminder!

[@susancoombes]

@@jes0lis I wish it worked for me. I've been on a low carb diet for years. I had a flare up of sjogrens and the trigger finger is back like last time. I only get it at night. I suspect that's when cortisol is low. An injection worked last time.

[@QueerlyPandalicious]

I've been splinting since a few days after my middle finger started triggering, but that 2 minute stretch did wonders for smoothing things out. I've also been using heat and massage to help, but that stretch is really helpful. How long would you recommend performing these stretches? Until the symptoms ease for multiple days in a row or just...indefinitely? 😅

[@alangrant5278]

I got it in both thumbs. Started with a small pain around the pulleys for a couple of weeks. Then the locking bent overnight. Got splits. I find eating a decent beef steak makes it a lot worse. So I’ve cut that down. And gone vegetarian in the evenings. And waking up felling better.

[@salvatrice850]

Wish I found you on KZbin last summer! I needed surgery twice for trigger finger 🙄, new subscriber now 👍

[@AdamJStoryDC]

Ugh...sorry.

[@Jupiterascend9]

Did it help ??? And do they know why people get trigger finger ??

[@salvatrice850]

@@Jupiterascend9 surgery did help! In most cases it can be caused by inflammation in the tendons of the joint of the fingers.

[@Jupiterascend9]

@@salvatrice850 ok thank you 💕

[@jaunnooasheekhossen5033]

Tnx doc for all info. 12 days back have had pointer finger surgery. Had tried all steps, massage, exercises, steroid shot. Nothing worked. Compelled to go for surgery. Problem still same. Plz advise. I live in Mauritius.

[@DaDankDude67]

The stretch is great

[@beverlygraham3957]

how many times a day & for how many reps should you do the heating/stretching?

[@rokiahbeehaniffah7146]

Thank you for the information Doc...

[@AdamJStoryDC]

My pleasure!

[@HeyZeus667]

Sometimes the reason for the buildup of the scar tissue is due to a uric acid. Uric acid buildup can be caused by certain prescription drugs, like clopidogrel (Plavix), which has a similar impact on the joints to gout. To eliminate the buildup of uric acid, some supplements can be taken, like malic acid, or tart cherry juice.

[@TheJosa007]

Thank you very much for the advice. I appreciate it.

[@PrincessRed47]

❤hi Dr. From Philippines I'm watching your demo.im Really appreciate.

[@AdamJStoryDC]

Thanks for watching!

[@marcleesteed1664]

How would you go about the stretch for trigger thumb?

[@micoveliki8729]

You just pull it up

[@Stinkermel]

Would you suggest this in a 4.5 year old boy? Could be because his cousin hit his hand with a toy , but a hand surgeon recommended surgery and we didn’t I’ve been giving epsom salt baths and massages … not sure what to do I’d like to avoid surgery at all costs … it’s his right hand ring finger triggering … and I wrap it at night but he takes it off 😞

[@tatiana2121]

Had a Tn😮ger finger severed lightly Knuckle,pin Surgery, have been lazy for rehab.Hurts to bend past knuckle, right handed as well!!

[@pearleemomrobin]

It was rheumatoid arthritis and I've had multiple replacement a lot of surgeries over 20 or so

[@craigrosen6908]

I just had trigger finger release surgery for the clicking issue I had with my pinky finger. I play guitar, and it is my fretting hand that is the issue. What do you recommend post-surgery to have a full recovery with full range of motion for my pinky?

[@sophiastrong899]

Hello how r u feeling I have a trigger thumb when I pick an item up it start to hurt..can u please show an ezxercise for the trigger thumb....thank you😊

[@MPam1619]

I wonder whether there's any connection in the development of trigger finger and a decades ago habit of cracking the knuckles. I ask because i'm 69 now and moons ago i used to crack my knuckles periodically.

[@larrisadsilva9628]

Excellent. Dr. i live in India. what is the cause of a trigger finger

[@VS-qd3tz]

Also from India. Google metabolic syndrome trigger finger.

[@josephferrylim]

Thank you very much Story, DC ❤❤❤

[@AdamJStoryDC]

You are so welcome

[@andrewsmithty]

for me it seem to developed recently. its in both hands but only bad in the morning. after about an hour it is back to good till the next morning. will try the suggestions

[@munazahadnan9838]

Hey....don't delay starting dealing with it. Bcoz I ignored the morning stiffness for about a month and look what I got My thumb is like iron tough. It has lost its bend on the first knuckle. If bends accidentally, I yell 😢 No massage, exercise, stretching, hot cold bath, vitamins, splints have worked so far 😢 Run....and see some Dr before it's too late

[@maxdriggers]

I had two fingers on my right hand that were trigger fingers. Had to straighten them manually. It really hurt to straighten them. Started taking serrapeptase and after about 3 months no more trigger fingers. Serrapeptase breaks down scar tissue. Really works.

[@boltnut55]

I know you said it was gone after 3 months, but how long before you saw a difference where it looked like it might be working? Like was it gradual or did it suddenly go away? And how long did you take it for? Thanks.

[@Legend42427]

Watching this video 15 weeks post surgery and not getting any better. Working with a hand therapist but still can’t make a fist without pain. So frustrating.

[@kristiesimpson9925]

Hey Dr Story! I was going to make an appt to come see you about my thumb, and then you posted this perfect video explaining my problem. Great timing! I ordered the splint, and I'll start heating and stretching. What do you think about ibuprofen for the inflammation?

[@AdamJStoryDC]

It might help but the splint will help more. Graston and laser help as well. BTW, I planned this because the universe told me about your thumb (Ha Ha).

[@kristiesimpson9925]

@@AdamJStoryDC That's exactly what I thought when I saw the video :) Splint is arriving today. What about electric stimulation? I have a small unit that I use on my back.

[@AdamJStoryDC]

@@kristiesimpson9925 you can try it. It won’t hurt. I never use ES in the office for this condition because I haven’t found it to be much benefit IMHO... I usually just get aggressive with the Graston

[@jerseyshoredroneservices225]

@@AdamJStoryDC I don't understand, why is it helpful to stretch and also to immobilize with a brace? Those two things seem to be inverse of each other. I've had carpal tunnel surgery on both wrists and dequervains on one wrist. Just had an injection for trigger thumb and I'm hoping to avoid another surgery. I work with my hands and I'm an active wheelchair user so the surgeries really interfere with EVERYTHING I do. Thanks!

[@Pirlisan]

@@jerseyshoredroneservices225 immobilize so inflammation goes back - stretching so that gliding of tendons can improve due to more flexibility and relaxation of whole system

[@R3LI2UI]

Great post! when you say 'too long', do you define that in time or experience? What I mean by this is I've dealt with this for years in both hands assuming it was just my service career [Airframe repair tech]; pneumatic rivet guns and metal bucking bars play havoc on hands. While they haven't permanently locked, I do have to release them using the opposite hand.

[@AdamJStoryDC]

too long - years

[@rjb6327]

Cortisone shots have always worked for me.

[@30pvfd]

Thanks just bought one on Amazon will try it developing trigger finger in my middle finger very painful hopefully can resolve it thanks for video

[@AdamJStoryDC]

Best of luck!

[@Stand_and_Deliver]

Thank you very much.

[@KatherineRoseArt]

Can trigger finger be inherited? Once in a while my middle finger on right hand just kinda locks up and it hurts to straighten it. my mom had trigger finger and got surgery for it (which failed. she has yet to go back and get it addressed). I had asked her doctor if it can be inherited and he didnt think so? yet I seem to be getting same problem as her. we are of scottish decent so I wondered if it could actually be dupuytrens, which is inherited (often in scottish families), but he ruled it out for my mom.

[@ArgentineFootballfan1978]

Not really. It’s like injuries. Injuries and Disabilities are not same.

[@imcarolean]

Holy crap that stretch did wonders for me

[@Cjillin619]

Thanks, just started locking up couple days ago.

[@lilysgram5886]

I developed trigger finger in my middle finger which I call IPAD hand. I was reading for hours holding onto my Ipad. Just recently resolved itself to almost back to normal.

[@skiph3]

Guess what Doc. I tried everything, but nothing worked. I went on a ketovore diet and my trigger finger issues were gone in a month. This tells me it was inflammation that was causing my issues.

[@duketta]

Thanks 👍

[@teresaspensley5640]

Yes, totally agree 👍🏻

[@siddiqueahmad6521]

Ketovore mean Keto diet ?

[@trondyne3513]

😊

[@CyberSnowAngel]

💯% agree 🎯

[@sandralazarus7338]

Thank you, Dr.

[@AdamJStoryDC]

You're most welcome!

[@CephasCastle]

I've been dealing with trigger finger for about 3 months. It's slowly getting better, but it's a long recovery.

[@kizzyj500]

Me too. What are you doing for it. I don't want to get any shots.

[@edonramadani8017]

have you found the solution? @@kizzyj500

[@ysgswgsges]

holy molly, that works, thank you!

[@RosieOrellana]

Thank you, great to know that I can try to fix it.

[@AdamJStoryDC]

Happy to help

[@dollysantos3382]

Thank you for sharing this very informative video.

[@AdamJStoryDC]

Glad it was helpful!

[@athrune]

How late is too late? I have mine for over a month now. Will the methods in your video still work for me?

[@mehDOGIESRATS2222]

Is it safe to keep doing that stretch each day , def made a difference . Maybe nice perfect but sure is better thanks .

[@somasserenity617]

Thanks for your suggestions Doc🙏

[@AdamJStoryDC]

Always welcome

[@kuraisepron4733]

I decided to give this a try because what else do i have to do since getting an appointment with a GP is such a metric pain in the ass, it burned like high hell, but after the 2 minutes, it did give me quite a bit of relief, i'll likely reply to myself here tomorrow to say if the relief continued

[@kuraisepron4733]

so far the stretch seems to have kept the issue at bay.

[@cristinamanalo1130]

Thank you

[@georgepapadim7159]

How many times daily should we do this doc?

[@RoseCote-ju7tn]

Ive had surgery after surgery twice on both hands and going a third time on both starting july 16th guess i waited to long even my palms are in severe psin and burning right up to elbows

[@pearleemomrobin]

Hi I when I was 29 I got arthritis pretty bad and I end up getting a trigger finger like 56 years into that he tried to put pins in it and it would not stay the right-hand has curled up due to the arthritis pretty bad but the left hand is not so bad But Here recently and the last month or so I have noticed my fingers mostly all of them like when I'm holding a spoon or something they will lock up I thought it was due to not drinking enough water that it was like a cramp so for the last three or four days they can't hardly get them open I have to help each one I'm just wondering I would probably like to do is zoom visit or something like that if you think it's the trigger finger and not cramps from not enough water or if you can take you can help me. Hopefully you can understand what I'm saying

[@claudibiscotti4710]

Does this apply to Stroke patients also?

[@marilyncozylifestyle3532]

i'm going to try these exercises

[@sunnycharacter]

That exercise really reminds me of the method I used to relieve my plants fasciitis.

[@reklefs2478]

I have a trigger thumb. I've had 2 cortisone shots and it's as bad as ever. Is surgery my only option?

[@marisaclavelinabuentipo4009]

My right middle finger was deformed last oct.4. I went right away to the doctor but he just prescribed me paracetamol and cream. Never worked at all. Here on top of it,is swollen and hurt on top of it. What do I do to return into original form my finger?

[@kieranmilton2276]

Hi there! I’m a guitar player in an active band. For the past 4 weeks I’ve been experiencing weakness in my ring and pinky finger. It’s not painful but I find it hard to press down on the frets. I did some research to find out it could possibly be the ulnar nerve. I’ve been doing nerve glides but it hasn’t been improving. I have been seeing a hand specialist who prescribed me anti inflammatory and exercises. I’ve had to cancel gigs due to this issue and I really want it sorted asap. Any tips?

[@AdamJStoryDC]

See a chiropractor to unpinch the areas that may be pressing on the nerve

[@tthree2005]

I have a question?? What do u do when u have this problem in your thumb. Anddd there's a huge knot where the crease and thumb meet so large that you can't open up anything . My hand surgeon has scheduled me for surgery Msy 31st..

[@Reelphresh]

Hey so my finger stopped getting stuck, 😊, now my finger just wont close past that point, really swollen and hurts quite a bit. What do you suggest?

[@shaileshbijoor2268]

For stretching for 2 min how much times we have to do .

[@emstv9758]

How frequent to do it? I'm suffering this issue for a month now, new subscriber here🙏

[@AdamJStoryDC]

I treat people once a week

[@emstv9758]

@@AdamJStoryDC thank you sir🙏

[@funghouls5498]

Thank you this helped !

[@AdamJStoryDC]

Glad it helped!

[@annaboender6627]

Hi Adam where can find information of the vingerbrace?

[@Ke-qv3md]

I have trigger finger on ring finger in both hands. How often and for how long do you do the exercises