Trigger Point Release - Erector Spinae

[@aprfooz]

Excellent demonstration and explanation of all the muscles and trigger points which helps me to better concentrate on the correct muscles to work on for sciatic pain. Thank you so much for being so thorough and love the drawing gives me a better perspective of how muscles are connected

[@Nielasher]

🙏

[@dr.Ali.Aburas]

Thank you, KZbin, for recommending this channel!

[@Nielasher]

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[@dingdong8473]

I think this is the channel I’ve been looking for… VERY informative! Thank you very much!!

[@Nielasher]

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[@DD-ff3zo]

Very informative and straight to the point, thank you!

[@Nielasher]

🙏

[@jacrowe3477]

thank you!! much appreciated

[@Nielasher]

🙏

[@werneraschbacher1468]

thank you so much. 🏋

[@Nielasher]

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[@vijaygambhir6092]

Thanks

[@Nielasher]

Hi Vijay, Thank you very much for your feedback🙌🏻
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[@AbhishekMathur123]

very good video, have been suffering from this pain for quite some time, ever since i foolishly tried to lift up a motorbike. FInally founf the exact cause.

[@Nielasher]

Thank you very much for your feedback 🙌🏻 For more information or to find a therapist please visit our website nielasher.com/

[@brianhout1071]

I wish that would help mine release. I can't even release them laying in a screwdriver

[@nassima5632]

Hubby and I have been suffering and massaging each other on this point for 2 years now..he tried Kinesiology without success. Don't know the real solution to this chronic permanent pain. Hospital said it was because the muscles got entangled seriously.. don't even know if that's true😢 I wish we could be free from this pain.

[@Homebizmum]

👏👏👏

[@Nielasher]

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[@johnhodgeman3980]

I think this is what is giving me incredible tight mid back pain. All the way from my upper back to my low back and i feel it referring to my si joint which ia dysfunctional. I also gave psoas dysfunction. My tva isnt strong at all. So my my other back myscles have to be recruited. And i learned the abs go all the way up to the upper back! I didnt know that! That explains so mich about all my back and si joint dysfunction. The other thing is I have had and still have some fibrous tissue on those areas and I think some of that is my fault for using ice. I think ice is not my friend. It's not helping the spasms. It's making it worse. It's probably developing these fibrous tissue on the spine! That's my pain! So I'm wondering if the fibrous tissue and the erector spinae are related, as I'm having pain from my upper back to my low back and si joint ofc. It's all starting to make sense. I feel it right next to the spine. I've had acupuncture treatment and it hurt like hell and I never asked an acupuncturist to take out a needle but I had to for this. It was the worst pain I've ever felt. I cant handle acu on those spots next to the spine. It's a 12/10 pain. I need other ways to get it out.

[@Nielasher]

We are sorry to hear about your pain. It sounds challenging. For tightness in the erector spinae, try gentle stretching, foam rolling, and specific exercises to strengthen your core and TVA. Heat therapy might be more beneficial than ice for your muscle spasms. Fibrous tissue can indeed contribute to your discomfort, so consider myofascial release techniques or massage. Always consult with a healthcare professional for personalized advice. Wishing you relief soon! 😊

[@smaganas]

Are you sure Dr? I’ve pressed my own trigger points and layed on balls but it doesn’t cure it. Either trigger point acc. Or the massage gun. Well I will try it again tonight thank you

[@Nielasher]

Hi Samuel, Thank you very much for your feedback. For more information or to find a therapist please visit our website nielasher.com/